lvysaur's Intermediate Aesthetic Routine

(Week 1)
DAY 1 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Deadlift 4 x x
Chinups 8 x x x
BB Rows 4 x x x
Curls 12 x x x

DAY 2 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Bench 4 x x x
Incline Press 8 x x x
Flies 12 x x x
Tricep Ext 12 x x x

DAY 3 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Squat 4 x x
OHP 8 x x x
Calf Raise 12 x x x
Rear Delt Fly 12 x x x
Lat Raise 12 x x x
DAY 5 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Chinups 4 x x x
Bench 8 x x x
BB Rows 8 x x x
Incline Press 4 x x x

DAY 6 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Squat 8 x x
OHP 4 x x x
Calf Raise 12 x x x
Curls 12 x x x

On Week 1, Add 5lb or 10lb

If success, add it to Week 2
Iff success, add it to Week 3
If success, it's your new working weight.

Black: AMRAP every set, change weight as needed.

Hit abs on rest days

Do every 6th cycle with 2 fewer sets

 lvysaur's Intermediate Aesthetic Routine
(Week 2)
DAY 1 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Deadlift 4 x
Chinups 8 x x
BB Rows 4 x x
Curls 12 x x

DAY 2 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Bench 4 x x
Incline Press 8 x x
Flies 12 x x
Tricep Ext 12 x x

DAY 3 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Squat 4 x
OHP 8 x x
Calf Raise 12 x x
Rear Delt Fly 12 x x
Lat Raise 12 x x
DAY 5 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Chinups 4 x x
Bench 8 x x
BB Rows 8 x x
Incline Press 4 x x

DAY 6 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Squat 8 x
OHP 4 x x
Calf Raise 12 x x
Curls 12 x x

On Week 1, Add 5lb or 10lb

If success, add it to Week 2
Iff success, add it to Week 3
If success, it's your new working weight.

Black: AMRAP every set, change weight as needed.

Hit abs on rest days

Do every 6th cycle with 2 fewer sets

 lvysaur's Intermediate Aesthetic Routine
(Week 3)
DAY 1 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5
Deadlift 4
Chinups 8
BB Rows 4
Curls 12

DAY 2 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5
Bench 4
Incline Press 8
Flies 12
Tricep Ext 12

DAY 3 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5
Squat 4
OHP 8
Calf Raise 12
Rear Delt Fly 12
Lat Raise 12
DAY 5 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5
Chinups 4
Bench 8
BB Rows 8
Incline Press 4

DAY 6 Weight
Reps
Lift Set 1 Set 2 Set 3 Set 4 Set 5
Squat 8
OHP 4
Calf Raise 12
Curls 12

On Week 1, Add 5lb or 10lb

If success, add it to Week 2
Iff success, add it to Week 3
If success, it's your new working weight.

Black: AMRAP every set, change weight as needed.

Hit abs on rest days

Do every 6th cycle with 2 fewer sets

utine

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Set 6

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Set 6
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Set 6

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