Antrenament Acasa 5

Pauza 60 secunde intre Serii

Incalzire 5 min

Ex1. Single Leg Dumbbell Deadlift 4 Serii x 20 Repetari

https://www.youtube.com/watch?v=an8gWipT47Q

Ex2. DB Sumo 1 1/2 Squats 4 Serii x 20 Repetari (1Rep/ - 1, 1/2)

https://www.youtube.com/watch?v=S8-0B4F1RIk

Ex3. DB Bulgarian split squat 4 Serii x 30 Repetari (15/15)

https://www.youtube.com/watch?v=r3jzvjt-0l8

Ex4. Goblet Side Lunges 4 Serii x 30 Repetari (15/15)

https://www.youtube.com/watch?v=J__i3h4-M4Y

Ex5. Dumbbell Step-up 4 Serii x 30 Repetari (15/15)

https://www.youtube.com/watch?v=9ZknEYboBOQ
Circuitul 1 X 4 Serii

Ex6. Lying Side Hip Raises 10/10 Repetari

https://www.youtube.com/watch?
v=rorFwJ0h2e4&list=PLwvDl9NjQOojM859nq5r6UttCEYV_J8nJ&index
=29

Ex7. Oblique Crunch 10/10 Repetari

https://www.youtube.com/watch?v=AcvfBd9C2kA

Ex8. Bicycle Crunch 20 Repetari

https://www.youtube.com/watch?v=1we3bh9uhqY

Streching 5 min