Lifeword Montessori School Incorporated

Jonas Matthew A. Padua March 21, 2023

Grade 10
“Informative writing about the Importance of Exercise”

Exercise has received a lot of attention in recent years. It is thought to be beneficial to

one's health and prevents a variety of physical problems and disorders. People are
becoming increasingly interested in remaining fit with the help of various exercise
programs that are now available. However, along with greater fitness awareness, the
number of people suffering from obesity has also gone up. Most people do not realize
that most health issues can be controlled just by making a few changes in their dietary
and fitness habits. It is never too late to bring about a change in your lifestyle if you
have gained some extra pounds or are suffering from any other unhealthy condition. All
it takes is a little effort on your part.

Exercise helps in weight loss or weight control. Regular exercise can help people
reduce or control the amount of fat they carry on their bodies. Exercise greatly reduces
the fat content of the blood that circulates throughout the body. According to studies,
women who are underweight or overweight benefit the most from regular exercise since
their bodies respond better to it.

Exercise is good for a pregnant woman's health and helps her deliver a healthy baby. A
pregnant woman's cardiac rate increases during exercise because her body is more
active and her heart has to pump blood quicker. Exercise also aids in the control of
elevated blood pressure, which is common during pregnancy.

Another advantage of exercising is that it helps in the reduction of stress. When you are
stressed, your body creates a hormone known as cortisol. Cortisol helps with short-term
stress, but when it is high for extended periods of time, it can be dangerous and
increase your chance of acquiring other illnesses such as asthma, heart disease, and
diabetes. Exercise energizes the entire body and aids with stress reduction.

In conclusion, It does not matter at what age one decides to start an exercise program,
it is always beneficial for everyone because it plays a very important role in keeping our
bodies healthy. Though many people have not managed to stay fit throughout their lives,
they can do certain things to help them lead healthier lives. A good diet, regular
exercise, and strong willpower can help you feel fit all the time regardless of your age.