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  • Locomotor/Non Locomotor Based Exercise Specific Exercise Actual Performance No. of Repetitions Points

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    Jayson Atos
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    The document provides a training plan for circuit training that includes 5 stations focusing on locomotor and non-locomotor exercises like galloping, bear crawling, reverse split squats, back pedaling, and squat series. Athletes are scored based on their performance at each station over 30 seconds, including criteria like proper attire, execution, timeliness and organization for a total possible score of 20 points.

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    The document provides a training plan for circuit training that includes 5 stations focusing on locomotor and non-locomotor exercises like galloping, bear crawling, reverse split squats, back pedaling, and squat series. Athletes are scored based on their performance at each station over 30 seconds, including criteria like proper attire, execution, timeliness and organization for a total possible score of 20 points.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Locomotor/Non Locomotor Based Exercise Specific Exercise Actual Performance No. of Repetitions Points

    Uploaded by

    Jayson Atos
    The document provides a training plan for circuit training that includes 5 stations focusing on locomotor and non-locomotor exercises like galloping, bear crawling, reverse split squats, back pedaling, and squat series. Athletes are scored based on their performance at each station over 30 seconds, including criteria like proper attire, execution, timeliness and organization for a total possible score of 20 points.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY

    (MID-LAUNION CAMPUS)
    Embracing World- Class Standards
    Catbangen, City of San Fernando, La Union

    Training Plan: Circuit Training

    Locomotor/Non Specific Exercise Actual Performance Points


    Locomotor Based No. Of repetitions
    Exercise

    Gallop Station 1:Gallop Perform 30 sec. 20pts.

    Bear Crawl Station 2:Bear Crawl Perform in 30 sec. in 2 20pts.


    rounds

    Reverse Split Squat Station 3:Reverse Split Perform in 10 reps in 20pts.


    Squat 30 sec.

    Back Pedal Station 4:Back Pedal Perform 30 sec. 20pts.

    Squat Series Station 5:Squat Series Perform 10 reps in 30 20pts.


    sec.
    Criteria
    Proper Attire-
    Execution- 10
    Timeliness 5
    Organization- 3
    Total: 20

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