My lifestyle

I usually try to lead a healthy lifestyle. I drink a lot of water, eat fruits and
vegetables, do sports. If I were asked about something good for your health, I
would recommend this. After waking up, drink water, eat something useful all day
(vegetables, fruits), do morning and evening exercises. Eating healthy and
nutritious foods and doing exercises are equal in importance, it is desirable to
balance, this will be the best way. The benefits of sports in an active life and fast
burning of calories. I have a bad habit falling asleep late. Healthy food is food that
contains a lot of nutrients that can give you a lot of energy for the day without
giving you anything extra. I do not think that diets are very useful, because they
can cause a lack of important substances in the human body, which can lead to
exhaustion of the body and weakening of immunity. Children can take an example
from their parents, from the environment and school, but due to the propaganda of
unhealthy diets in our society, many children and adults may form a false opinion
about a healthy lifestyle.
Tsapok Anastasia