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    The FITT principle is an acronym used to prescribe exercise programs to improve health, with the letters standing for Frequency, Intensity, Time, and Type of exercise. Frequency refers to how often one exercises, intensity refers to how hard one exercises, time refers to how long each exercise session lasts, and type refers to the specific activities performed. The FITT principle provides an easy way to remember the basic components of an exercise routine.

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    The FITT principle is an acronym used to prescribe exercise programs to improve health, with the letters standing for Frequency, Intensity, Time, and Type of exercise. Frequency refers to how often one exercises, intensity refers to how hard one exercises, time refers to how long each exercise session lasts, and type refers to the specific activities performed. The FITT principle provides an easy way to remember the basic components of an exercise routine.

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    7 views1 page

    Learn: More About

    Uploaded by

    Official DuningYT
    The FITT principle is an acronym used to prescribe exercise programs to improve health, with the letters standing for Frequency, Intensity, Time, and Type of exercise. Frequency refers to how often one exercises, intensity refers to how hard one exercises, time refers to how long each exercise session lasts, and type refers to the specific activities performed. The FITT principle provides an easy way to remember the basic components of an exercise routine.

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    FITT

    PRINCIPLE FREQUENCY TIME


    refers to the
    refers to the time you
    frequency of spend exercising or how
    long you exercise for.
    exercise
    The FITT principle is an undertaken or
    acronym that represents, how often you
    Frequency, Intensity, Time, exercise.
    and Type. It can be
    prescribed to people to INTENSITY
    improve health, similar to refers to the intensity of
    pharmacologic exercise undertaken or
    intervention. You can easily how hard you exercise.

    remember the basic


    principles of exercise using
    the so-called FITT factors.

    Learn more about FITT

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