2022-2023 Longfellow Natick Group Lesson Schedule:

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS

10:00am-10:30am 10:00am-10:30am 10:00am-10:30am 10:00am-10:30am 10:00am-10:30am 9:00-9:30am
Preschool 1 Preschool 1 Preschool 1 Preschool 1 Preschool 1 Parent/Infant Tot

10:30am-11:00am 10:30am-11:00am 10:30am-11:00am 10:30am-11:00am 10:30am-11:00am 9:30-10:00am

Preschool 2 Preschool 2 Preschool 2 Preschool 2 Preschool 2 Parent/Infant Tot

11:00am-11:30am 11:00am-11:30am 11:00am-11:30am 11:00am-11:30am 11:00am-11:30am 10:00am-10:30am

Preschool 3 Preschool 3 Preschool 3 Preschool 3 Preschool 3 Preschool 1,
Youth Level 1
3:30-4:00pm 3:30-4:00pm 3:30pm-4:00pm 3:30-4:00pm 10:30am-11:00am
Youth Levels: 1, 3, 4, Youth Levels: 1, 3, 4, Youth Levels: 2 & 3, 4, Youth Levels: 2, 3, 4, Preschool 2,
5, 6 5, 6 5, 6, 5,6 Youth Level 2
4:00pm-4:30pm 4:00pm-4:30pm 4:00-4:30pm 4:00-4:30pm 11:00-11:30pm
Youth Levels: 2 & 3, Youth Levels: 2 & 3, Youth Levels: 2 & 3, 4, Youth Levels: 2 & 3, Preschool 3,
4, 5, 6, 4, 5, 6, 4, 5, 6, Youth Levels 3 & 4
4:30-5:00pm 4:30-5:00pm
Preschool 3, Preschool 3,
Youth Levels 3, 4, 5 Youth Levels 3, 4, 5

4:30-5:15pm 4:30-5:15pm
Swim Team Prep Swim Team Prep

Fall Session: 9/19-11/19 (9 weeks)

Winter Session: 11/28-2/18 (No class 12/19-1/1) (10 weeks)
Spring Session: 2/27-5/13 (No class 4/17-4/22) (10 weeks)

Once a week 30min (10 classes): $180 members/ $255Non-members| Fall Session (9 lessons) $162 members/$229.50 non-members
Twice a week 30min (20 classes): $360 members/ $510 Non-members |Fall Session (9 lessons) $324 members/$459 non-members
Swim Team Prep Once a week 45min (10 classes): $248 members/ $330 Non-members| Fall Session (9 lessons) $223.20 members/$297 non-members
Swim Team Prep Twice a week 45min (20 classes: $495 members/ $660 Non-members| Fall Session (9 lessons) $445.50 members/$594 non-members
American Red Cross Group Swim Lesson Class Levels & Descriptions

Infant, Toddler (w/parent) -- ages 6 months – 3 years

A parent & child class which helps to introduce water adjustment skills to children This is done through various techniques, both with and without games, toys
etc.

Preschool 1 --ages 2.5yrs-5yrs

The class is for children ready to swim without a parent. Basic skills are covered: entering and exiting water, blowing bubbles, floating with assistance, basic
kicking and arm motion

Preschool 2 --ages 2.5yrs-5yrs

The class is for new swimmers who have some experience in the water. Further focus is given to developing basic skills: blowing bubbles, floating with
assistance, kicking and arms with assistance.

Preschool 3 --ages 2.5yrs-5yrs

The class is for children who can float on their front and back independently, submerge their face, and can do basic kicking and arm motions.

Youth Level 1 (Introduction to Water Skills) ages 5yrs+

This class is for the young swimmer with no previous experience. The focus will be on introducing the basic skills such as bubble blowing and supported floating
and kicking. We do not use floatation devices (“bubbles”) in any classes.

Youth Level 2 (Fundamental Aquatic Skills) ages 5yrs+

This class teaches students how to float and swim independently on their front and back. All of the teaching is done with support, working toward independent
swimming

Youth Level 3 (Stroke Development) ages 5yrs+

In this level a participant is taught rotary breathing, Front crawl , back crawl and the beginning of the elementary backstroke. There are a lot of skills to cover
in level 3, so many kids will take this level several times before moving
on to level 4

Youth Level 4 (Stroke Improvement) ages 5yrs+

Participants work on refining front and back crawl, breaststroke and sidestroke coordination as well as more advanced swimming skills. Butterfly is introduced.
Treading water, sculling, diving, and surface dives will be covered.

Youth Level 5&6 (Stroke Refinement) ages 5yrs+

Focus on improved technique and endurance from level 4. Front crawl, backstroke, breaststroke, and butterfly are refined.

Swim Team Prep

This 45min class is the bridge between lessons and swim team. All four competitive strokes are refined (freestyle, backstroke, breaststroke, and butterfly).
Stroke drills, and swim sets are introduced. Learn how to read pace clock, and swim longer distances. Competitive starts and turns are covered.