PURE ADRENALIN

Uncle Rick U.R

 CONTENTS Welcome to Pure Adrenalin:
1. Welcome to Pure Adrenalin
3. Purification of the Body Mind My aim is to incapsulate from my own
4. Prana personal experience the very essence that
7. Pure Adrenalin bought me speak to YOU today...
9. Breathing Purification
11. The Three Steps (The First Stage) YOU are reading this because YOU have
12. The Second Stage
13. The Third Stage made the first step into taking control of
15. The Silent Dawn (The First Cycle) YOUR LIFE...
16. The Silent Dawn (The Second Cycle)
18. The Silent Dawn (Video www.unclerick.co.nz) I will make a personal committment to
bring YOU the ‘Wisdom of the Ancients,’
to harness what are natural laws that will
define the very future of humanity...

Firstly I will bring YOU to understand who

Turangawaewae STAND TALL on the mountain of greatness, GREATNESS is who U.R!

U.R!
Before I bring YOU to this SELF-REALISTION, I would like to take this opportunity to introduce myself.
My name is Ricky Cribb. I was born in Feilding in New Zealand, the land to see the rising sun of
AOTEAROA... The Land of the LONG WHITE CLOUD.

As young as I can remember I was bought up at the feet of my Koro my grandfather and Nana grandmother
when my parents went to work. I can remember my Koro sitting like a GIANT on the sofa with his eyes
closed. I was old enough to understand that you do not sleep sitting up. It was here at the feet of my Koro
that I was aware of the ENERGY that permeated through my very being everyday. A current would run from
my heart in a wave through my throat and envelope the top of my head in bliss. I was later to find out this
was known to the guru’s the wise men of the EAST as the current of immortal bliss... At times I would sneak
away and climb up onto the piano and start playing. My koro would sternly tell me to, “Sit down! BE STILL!
You have got ants in you pants!” I would continue to sit STILL in the aura of Koro a Tohunga healer.

The great teachers know to BE STILL, is the SECRET to understanding who in essence U.R in YOUR TRUE
BEING, YOUR WAIRUA. My whakapapa geneology reaches back through the Takitimu Preisthood to 75
19. Subconscious Conditioning AD to Ko Te Unenuku. Through my Koro I have been blessed to build the foundations of WAIRUA the spirit
20. The Five Secrets consciously.
21. Hypno - Cyclonic - Theraphy I was born a GEMINI on the 2nd of JUNE in the YEAR of the TIGER. YOUR moment of birth is very
22. High Octane Super Foods and Beverages
23. Vitamins
important. Before YOU came to this world YOU were WAIRUA (spirit). Know this to be true. When YOU
27. Minerals came into YOUR mothers womb YOU were known as the LIGHT called the pukenga to Maori Ahurewa
31. Meditation on Purity Tohunga (High Priest).
32. Grapes - Medicine of the GODS The physical characteristics
33. High Octane Super Foods of both parents DNA creates the BODY
35. Prana Rich High Octane Super Foods
37. Broccoli 10 Health Benefits
for the manifestation of YOUR WAIRUA...
39. Kiwi Fruit 10 Health Benefits At the age of 3 months during the gestation
42. Spirilina Natures Super Food period the WAIRUA gripps the physical vehicle
45. Grapes Top 12 Health Benefits through the spinal cord the central nervous
46. Pure Grape Juice system, developing the heart and brain and
49. Pure Orange Juice
50. Pure Pineapple Juice
vital organs which are consciously connected
51. Pure Pomegranate Juice to the IMMORTAL BEING YOUR HIGHER-
52. High Octane Greek Yoghurt SELF the WAIRUA. At the trauma of birth
57. High Octane Fruits and Nuts after 9 months from the womb of water the
59. High Octane Chocolate - Dopamine - Seratonin universe at that exact moment imprints the
61. SUMMARY of PURE ADRENALIN
62. The Path of Ilumination...
force of the material physical world upon YOUR
63. TURANGAWAEWAE STANDTALL consciousness limited to the five senses of the
Wairua... MORTAL WORLD we call EARTH...
1.

...I AM the BREATH of LIFE - Therefore ...I AM THAT AM I...
We are all born into a physical dimen- PURIFICATION of the BODY MIND
sion of a 3 dimensional world from the
immortal multi-dimensional world of All our life comes from the SUN in the
WAIRUA. physical world of mortality.
Without the sunlight we will die.
We are subjected to the prison like
body of the physical world limited by The sun sends its lifeforce in the
the senses of sight, taste, smell, touch, LIVING VITALITY we call PRANA.
and hearing.
The ancient Lama of Tibet were able to
Our problem is that we have forgotten harness the very PRANA of the
the WAIRUA and have become LIFEFORCE through understanding
indentified with the body the emotions the rythym of the in breathing retaining
and the mind. the PRANA and the out breathing of
the BREATH. The ENERGY filliments
This identification has led humanity to of the suns PRANA can be seen to the
become slaves to addictions of smok- naked eyeon the beach dancing in the
DAWN of the SUN
ing drugs and alcohol and excesses that air.

create a delapidation in health suffering and an early death. The only way that YOU can over come YOUR
The LIFEFORCE of PRANA is best harnessed at the DAWN of the SUN when the vitality of the pure air is at
addication, whatever it is, is through replacing the destructive habit with a positive habit. There is no other
it’s rejuvenated most potent PURE ADRENALIN. It is this PURE ADRENALIN through the wisdom of the
way YOU can over come a habit because it has become a response mechanism to the pleasure of the senses.
Himalayan Lama of Lhasa in TIBET 17,000 feet above sea level would harness the PURE OXYGEN in their
lungs with the PURE vital ENERGY steaming from the SUN known to the Maori and Egyptian as RA.

The other time to BREATHE in the PRANA in the ancient rythym which I will teach YOU is at the setting of
the SUN. In Maori legend whakatauki, upon the sea the SUN shines its LIFEFORCE upon the SEA where
the vitality of LIGHT and LIFE is STRONG. It is here that the PATH shines upon the sea as the
PATHWAY to the SUN. This is the PATH of TANE the illumination upon the sea from the GIVER of LIFE
to earth and all beings in our solar system. This is a fact that is the LAW of TRUTH.

Unfortunately because of the hundreds of chemical poisons in smoking YOU have become CHAINED to the
greed of the corporations and governments who have made money from taxes from YOUR ADDICTION.
Methanphetamine ICE or P as it is known is a KILLER DRUG! Once it enters your body it cannibalises the
brain. The brain starts to eat it self until the peson becomes FRIED! Addiction from the HIGH is so
addictive the effects on the individual are catastrophic usually resulting in a suicidal slide towards a horrific,
slow or rapid DEATH, homelessness, the paralysis and the decay of the mind. DON’T EVER DO IT!

2. 3.
 PRANA can be harnessed by
the rythmic inhalation of the
PURE ENERGY of the SUN
and the vitality held through
holding the breath and the
diciplined exhalation of the
breath. The ratio of rythm is an
esoteric SECRET that is my
responsibility to share with
YOU and whoever seeks to
MASTER the LIFEFORCE of
the correct and safe SCIENCE
of the ANCIENTS called
PRANAYAMA. It is important
to set up a rythym that will
PATH of TANE purify the body mind.
PURIFICATION of the body mind through disciplined breathing will bring PURE vitality to YOU. This will
revolutionise your entire being. The PURITY harnessed by YOU will transform the energetic frequency
within YOUR BODY MIND. The poisons and chemicals of the habit of YOUR addiction will slowly but
surely lose its IRON GRIPP on YOU! The DESTRUCTIVE habit will essentially become replaced by a
POSITIVE habit through sound preparation, a regular discipline EVERYDAY by the ancient wisdom of
PURIFICATION of the LIFEFORCE of PRANA. This psychological conditioning of PURITY will build a
tremendous rythym and vibration of PURE ENERGY that will become DEEPER than YOUR CONSCIOUS
MIND and WILL POWER! It will condition the PURITY in YOUR SUB-CONSCIOUS MIND. The SUB
CONSCIOUS MIND gives us the POWER without knowing consciously to become programmed for
postive of negative behaviour. In time, if YOU are diligent and really want to strengthen YOUR WILL
POWER by doing this PURIFICATION process YOU and YOUR BODY MIND WILL REJECT the poisons
coming in to YOUR BODY, LUNGS ,HEART and MIND.
DURING this 28 days YOUR diet will
be supplemented with POWER FOODS
of vitality. Grapes, fresh fruit vegeta-
bles grown above the ground have the
HIGHEST PRANA and VITALITY
CONTENT. A list of HIGH OCTANE
SUPER FOODS will be given to YOU
when YOU endure for 3 month 6 month
9 month or 12 month cycles of purifica-
tion. The time of PURIFICATION will
depend on the severity of YOUR
addication. YOUR personal discipline
to apply these sound regularly BREATH-
ING excersises of PURE ADRENALIN
...I AM the BREATH of LIFE - Therefore ...I AM THAT AM I...
supplemented with the HIGH OCTANE
SUPER FOODS is paramount.
Prana the vitality of the SUN is collected by plants through photosynthesis. The grass is eaten by the cow and
the vitality is stored in the secondary source of PRANA in the form of meat. PURE grape juice, fruit juices,
vegatable juice help supplement the purity consciousness. Purity helps program the vitality of the body feed-
ing the brain heart and lungs with the vitality that sends endorphines and dopamine in pleasure that replaces
the destructive pleasures from the addictions of smoking alcohol and the illicit abuse of drugs.

YOU do not have to give up COLD TURKEY! YOU can still continue to do YOUR DESTRUCTIVE HABIT.
However, YOU must keep to the processes of PURIFICATION of PURE ADRENALIN and the diet of HIGH
OCTANE SUPER FOODS every day to ERADICATE the poisons and PURIFY YOUR BODY/MIND.

The POSITIVE HABIT will take 28 days to start bearing fruit. After this time YOUR BODY will start to
become PURIFIED and begin to reject the POISONS coming into YOUR lungs, heart, and BRAIN. YOUR
SUCCESS is ONLY a matter of TIME...

4. 5.
 PURE ADRENALIN

DOWNLOAD your e-book PURE ADRENALIN today!

YOUR complete guide to the basic steps in the entire
process will include:

1) PURE ADRENALIN. The esoteric secret to the

wisdom of the ancients of pranic breathing excercises
including a full indepth understanding of the process of
breathing in the morning and evening harnessing the
LIFEFORCE of PRANA the DAWN of the SUN and
THE PATH of TANE...

2) A complete guide of HIGH OCTANE SUPER

Methamphetamine P
FOODS and BEVERAGES to be used in conjuction
with the full purification process PURE ADRENALIN.

Procrastination is the thief of time, YOUR time.

By making this committment to learn about the essence
of PURIFYING YOUR BODY MIND is the next step to
transforming YOUR LIFE from being a SLAVE to
this DESTRUCTIVE ADDICTION to being FREE!

DO IT NOW!

Download today on the website www.unclerick.co.nz

I will ONLY be accepting 108 STUDENTS at

this time. It is my responsibility to make sure
your get all the support necessary to eleviate
the destructive habit and replace PURE
ADRENALIN the way of the ULTIMATE
PURIFICATION of YOUR BODY MIND.

YOUR HEALTH is the FUTURE...

A full demonstration of the correct process

and secret breathing techniques of PURE
ARENALIN is available to all students
on a video that will be COMING SOON.
www.unclerick.co.nz
Advanced students can download the FREE
book to learn the advanced purification of
the ancient meditation techniques of
The PATH of ILLUMINATION... COMING
SOON...
6. 7.

PURE ADRENALIN
Welcome to this supreme experience in YOUR LIFE... In TRUE sincerity first I would like to thank YOU for
YOUR time...
LIFE has been a journey of unfolding EXPANSIONS of CONSCIOUSNESS for me. I have experienced
extreme circumstances and CRISIS points which have refined the deeper aspects of my SOUL/SPIRIT
WAIRUA... It is through struggles and overcoming tribulations that we refine the black ebony coals of our
experiences of physical, mental, and emotional trauma by calling on the DEEPEST ENERGY within our
selves to overcome these trials so we can SHINE LIKE a DIAMOND in our IMMORTAL SOUL...our
WAIRUA...
There is no limit to what YOU can achieve in YOUR personal development. What I am giving YOU access
today in YOUR LIFE is the most priceless essence of purity that WILL accelerate YOUR point of
EVOLUTION in CONSCIOUNESS... The only requirement for YOU to EVOLVE is for YOU to be sincere,
for YOU to listen INTENTLY and for YOU to empty everything YOU have learned in YOUR LIFE taht may
be contradictory and for YOU to have absolute humilty and TRUST in me.
This TRUST between YOU and I is sacrosanct. It is a sacred bond between teacher and student it transcends
the personality and uncovers the DIVINE DEEP of YOUR WAIRUA, YOUR SOUL/SPIRIT. Nothing matters
but the SOUL essence which is my focus to unveil to YOU, by showing YOU the WAY of THE PATH...
YOU are the MASTER of YOUR own feet... ONLY YOU can walk THE PATH...
I WILL do EVERYTHING in my POWER to GUIDE YOU... The first step is PURIFY YOUR, BODY/MIND
to eracdicate all toxins from YOUR BODY/MIND, to eradicate all poisonous addictions. YOU WILL clense
the TEMPLE of YOUR BODY through PURE ADRENALIN the PURIFICATION through BREATHING...
8.
BREATHING PURIFICATION
BREATHING is the most essential of our
functions. Without BREATH we cannot exist,
because it takes BREATH —containing oxygen
and other gases —to activate the brain and
keep it working. But our manner of
BREATHING is the coarsest way we can pos-
sibly use ‘air.’
We have to know something about
BREATH control before we can go to deal
with any form of exercise. Have YOU heard
PRANA the PURE essence of LIFE... two people whispering, and YOU feared that
they were whispering about YOU?
What did you do —how did YOU listen harder? Now think of this carefully —YOU HELD YOUR
BREATH, because instinctively, or through experience, YOU knew that in holding YOUR BREATH YOU
would somehow be able to hear better. That is so, is it not? Again, suppose YOU cut YOURSELF, or, if
YOU prefer, imagine you have sustained one of those painful grazes which one can obtain from a fall on
rough concrete. What do YOU do? Think of this carefully —YOU HOLD YOUR BREATH!
YOU find, by instinct, that if YOU hold YOUR BREATH there is less shock, there is less pain, but as
YOU cannot go on holding YOUR BREATH indefinitely YOU feel pain when YOU BREATHE
normally. Have YOU ever watched strong furniture removal men when they are confronted with a heavy
object which has to be taken away? What do they do? They first look very glumly at the object to
be lifted, then they dolefully rub their hands together while they take a DEEP BREATH —and THEY
HOLD THEIR BREATH while they are actually lifting the heavy article off the ground. Instinct, or
experience, or whatever YOU like to call it, has taught these furniture removal men, and in fact anyone
who has to lift weights, that if they take a DEEP BREATH and hold it, lifting becomes much easier.
Does YOUR work necessitate deep thinking? Do YOU have to ponder upon a matter —work out some
form of solution? YOU DO? Then no doubt YOU will have noticed that as YOU think more and
more deeply YOUR BREATH becomes slower and slower. An Adept who is DEEPLY MEDITATING
BREATHES so slowly, so shallowly, that one has difficulty in knowing if he is BREATHING at all, and those
people who are buried in the earth can suspend their BREATHING so that one BREATH might last for
several hours! BREATH —air —is essential to us.
Air contains PRANA, but PRANA is not a matter which the student of chemistry can shove into a test tube,
or heat in a retort, or look at through a microscope. PRANA is a different thing altogether. One
might say that it exists in a different dimension, but it is absolutely essential for the maintenance
of life because it is The UNIVERSAL ENERGY of EVERYTHING. It is manifest in everything that we
can think of, and yet humans use PRANA in the coarsest possible way when it is BREATHED carelessly,
clumsily. PRANA stimulates our thoughts. Without adequate prana there can be no thought; without
adequate PRANA there can be no healing, because for the latter prana is quite essential. A ‘healer’ is a
person who can transfer his or her own excess PRANA to a sufferer.
The area of its storage is in the solar plexus. The more PRANA we have succeeded in storing the more
DYNAMIC we are, the more VIBRANT with LIFE FORCE, the more we make an IMPACT upon
others. There is no point in going into details about the ten Nadis, and how PRANA moves through
them. We have dealt with such things and about Ida, Pingala, and Sushumna in the preceding
portion of this book. Instead, we want to have some elementary exercises which cannot hurt us,
but which can do us a tremendous amount of good. First of all — how do YOU BREATHE? There
is more than one system, YOU know. As an illustration, sit comfortably, preferably on a hard-backed
chair, keep your spine erect and your head facing forward. Relax as much as you can while maintaining
that erect posture.
9.
 Now take a DEEP BREATH, a LONG The THREE STEPS
BREATH, allowing YOUR lower abdomen
to swell out, but without inflating YOUR 1.BREATHING in.
chest or raising YOUR shoulders. YOU
have to keep YOUR chest as it was and 2.Retaining the BREATH.
YOUR shoulders as they were, the DEEP
BREATH is taken by letting YOUR 3.Exhaling all the BREATH.
diaphragm sag downwards, so that only
the lower abdomen swells out. This is ‘lower There are various ‘RATIOS’ which enable us to achieve certain objectives.
breathing,’ and if YOU do it properly you will That is, we should BREATHE in for a certain period of time, then we
find that YOUR ribs and intercostal should retain that BREATH for a certain period of time before exhaling
muscles do not move. Remember that, over a certain period of time.
will YOU? This ‘lower breathing’ is the Let us look, then, at ‘RATIOS.’ RATIOS: As probably everyone knows
first of our exercises, so let us call it: by now, the lungs are like sponges inside a sponge bag. If you fill
1. BREATHING in. 2. Retaining the BREATH. 3. Exhaling all the BREATH. the lungs with air the oxygen is taken into the blood, and waste gases
System Number One. from the blood pass back into the lungs and become lodged in some of
PRANA the BREATH of LIFE... the deeper sacs of our ‘sponges.’
When YOU have done that, try another method. Take a DEEP BREATH while preventing YOUR
diaphragm muscle from moving. This time, BREATHE with the aid of YOUR ribs and YOUR We need to exhale for twice as long as we inhale because it may be taken that it needs twice the
intercostal muscles. Take a really BIG BREATH; YOU will find that now YOUR chest is expanding, but time to get the impure air out of the lungs. At the same time we should squeeze out as much air as we can.
YOUR abdomen remains quite normal —unexpanded. In this exercise YOU will observe that YOU If we do not completely exhale, then we cannot get full lungs of air on the next inhalation, and
have chest expansion instead of abdomen expansion. the incoming air will be contaminated by the stale air (like stagnant water in a pond) in the deeper sacs.
Stale air lets bacilli remain undisturbed, and so the lungs can be affected by T.B. (Tuberculosis, short
This method is termed ‘MIDDLE BREATHING.’ We called the other system —System Number One; so for tubercle bacillus, Ed.), which is not so easily the case if one BREATHE DEEPLY and EXHALES DEEPLY.
this time we will term it: The ratio of one unit in and two units out should be adhered to. As an example, BREATHE in for four
seconds and breathe out for eight seconds.
System Number Two. ‘MIDDLE BREATHING.’
There is yet another system and we will deal with it now. YOU are still sitting erect, still with your With practice YOU can BREATHE in over a much higher time and BREATHE out over twice that time.
head facing forward. Draw in YOUR abdomen slightly, as if you are trying to ‘suck’ it up towards the We have seen that the average input ratio is one to two. Now let us look at the next step. How long
chest. Now, with YOUR abdomen contracted take a DEEP BREATH while raising YOUR shoulders and should we retain our BREATH? An average time is four times the amount of seconds it took YOU to
keeping YOUR ribs and intercostal muscles as still as possible. This is a completely different INHALE, or twice as long as it takes YOU to EXHALE. So on our former illustration YOU should
type of BREATHING, one in which the upper portions of the lungs become well ventilated. We will call this BREATHE in for four seconds, retain the BREATH for four times four seconds, that is, sixteen
system: seconds, and BREATHE out over twice four seconds, that is, eight seconds. So we have — to BREATHE
in for four seconds, hold your BREATH for sixteen seconds, and BREATHE out for eight seconds.
System Number Three. Naturally, this is just an illustration, just an example, for soon YOU will want to hold YOUR BREATH for
longer and have some different RATIOS, but we will deal with that all in its turn. YOU should keep
System Number One enables YOU to take in far more air than the other systems. System Number before YOU, though, this thought; if YOU BREATHE irregularly, YOU are irregular in the mind.
Three proves to be the least efficient of the lot, with System Number Two coming in between. The best When YOUR BREATH is steady so is YOUR MIND. As YOU BREATHE, so are YOU.
way to BREATHE is that using ALL THREE TYPES. YOU start by slowly taking in air by swelling out
the lower abdomen, and keeping YOUR shoulders still and YOUR ribs rigid. Next you swell out the Now we will have some exercises which it is KNOWN will be of great help to YOU if YOU will
chest using the ribs and the intercostal muscles, and at the same time you raise YOUR shoulders and carry them out conscientiously. To save time and paper, and all that, let it now be stated that for all
force them back. This fills the whole lung area and prevents pockets of stale air which lead to asthma, these exercises YOU should be sitting comfortably. If YOU are young, and have some practice in such
voice complaints, and often to lung congestion. things, YOU may like to sit in the Lotus Position, or sit with your legs crossed, but all that matters re-
ally is that YOU sit so that YOU are comfortable, never mind about the exotic things, just sit comfortably;
It is an easy matter to practice this type of COMPLETE BREATHING, but YOU must remember that keep YOUR spine erect, and YOUR head (unless specifically told otherwise) facing forward. We shall have
BREATHING in is only half the battle. When YOU BREATHE out — EXHALE —YOUR to have some period of time —some unit — we can use ‘OM One, OM Two, OM Three,’ and so on. When
shoulders should sag, your ribs should close in, and your abdomen should push up to squeeze as sounding the OM mentally, place the tip of YOU TONGUE at the roof of the mouth where YOUR teeth
much stale air as possible from YOUR lungs. Until we have this clear —until YOU can get rid of stale air meet the gums. FOCUS YOUR ENERGY between YOUR EYEBROWS - THE THIRD EYE...
and take in fresh —it is not possible to go farther in obtaining the optimum amount of PRANA. The FIRST STAGE. Here is the first exercise. Remember, YOU are sitting on a hard chair with
Presumably YOU have practiced by now so —let us go a little farther. We have to remember that YOUR spine erect and YOUR head facing forward. Take TWO or THREE DEEP BREATHS —just take
BREATHING consists of three steps: I will show YOU later The SILENT DAWN (the complete breath) in the BREATH, hold it for about a second, and let it out. Do that two or three times. Now —put a fin-
ger against YOUR right nostril so that YOU cannot BREATHE through that nostril. It does not matter
1.BREATHING in. 2.Retaining the BREATH. 3.Exhaling all the BREATH. which finger you use, or even if YOU use YOUR thumb, the whole purpose is to close the nostril so that it
cannot be used.
10. 11.
 INHALE through the left nostril to the mental
count of ‘OM One, OM Two, OM Three, OM Four,
OM Five.’ Then EXHALE through the left nostril
(be sure that you keep the right one tightly closed)
while doing the ‘OM’ count ten times. In every case
such as this the BREATHING out time is twice that
of the BREATHING in time, that is a fixed rule.
Repeat this twenty times, that is, BREATHE in
through the left nostril, and EXHALE through the
left nostril twenty times, BREATHING in over a
period of five ‘OM’s’ and BREATHING out over a
period of ten ‘OM’s.’ After that just sit still for a
few moments, and see if you do not already
feel quite a lot better, and remember, you are
Index finger & thumb sychronise the vibration with the THIRD EYE... just starting!
The SECOND STAGE comes next. YOU have just had YOUR right nostril closed, so now YOU do
the same thing but keep YOUR left nostril closed. Again, it does not matter which finger YOU use, or even
which hand YOU use. Proceed exactly as YOU did when BREATHING through the left nostril, take ex-
actly the same amount of time, and do this BREATHING through the right nostril for twenty times as YOU
did for the left.YOU must BREATHE as SILENTLY as YOU CAN, and YOU must take what we term
the COMPLETE BREATH, that is, using YOUR abdomen, using YOUR chest muscles, and raising and
throwing back YOUR shoulders. YOU have to get in as much air as YOU can, and YOU have to get
out as much air as YOU CAN.
After these exercises YOU will have no foul or stale air left in your lungs! This first exercise should be
carried out for two weeks. YOU can slowly — very slowly — increase the time of INHALATION and
EXHALATION, but do not do anything which strains YOU or tires YOU. YOU must ‘make haste
slowly.’ If YOU find five seconds in and ten seconds out is too much, then make it four, or even three,
seconds in, and eight or six seconds out. These particular figures are given merely as a guide, YOU have
to use commonsense, and YOU have to suit YOURSELF. If YOU start with a smaller time, then
YOU will make progress but YOU will take rather a longer period over it, while being much, much safer.
Observe particularly that in the above exercise YOU do not retain the BREATH; that is done for
a special reason, because this exercise is designed to make the nostrils accustomed to BREATHING
properly. So many people BREATHE through the mouth, or through one nostril, and the exercise given
above is a form of training process first. We suggested that YOU should do this exercise for two weeks
or so. If YOU take two weeks, three weeks, or four weeks it does not matter, there is no hurry, YOU
have plenty of time, and it is better to do a thing slowly and properly because rushing through does no good.
So now, after two, or three, or four weeks, whatever YOU like, let us get on to what is known as the
alternate nostril breathing.
Remember how YOU have to sit? Well, it should be second nature by now! YOU are sitting, then, on a
hard chair with YOUR feet together, YOUR spine erect, YOUR head level, and YOUR gaze straight
forward. So YOU start now by closing the right nostril while YOU BREATHE through the left. Hold
the BREATH a moment while YOU close the left nostril and EXHALE through the right
nostril, that is, in this case, YOU are BREATHING in through one nostril and out through the other. Next
time INHALE through the right nostril, and when YOU have a big lungful of air close the right nostril
with a finger or thumb, and EXHALE through the left. Again, YOU have to BREATHE in for five or
six seconds, and BREATHE out for ten or twelve seconds. Have YOU got that right? First YOU close
YOUR right nostril with a finger and INHALE through the left nostril. Then YOU close the left nostril and
EXHALE with the right. After that YOU change things around, YOU INHALE through the right nostril
(with the left closed), and then YOU close the right and EXHALE through the left. Do that for about twenty
times. After a month YOU should be able to increase the time so that YOU are doing eight and sixteen
seconds, and when YOU have been doing it a month, or two months, YOU will find that YOU are
very much
12.
YOUR sight will improve, and YOU
will become lighter on YOUR feet. It
is suggested that this second exercise
be practiced for three months because
it is still a ‘probationary’ period, or a
period in which YOUR BREATHING-
mechanism is becoming trained
The THIRD STAGE: this is simi-
lar to the Number Two, but we have
here retention of BREATH as well. It
should be stated now that although
one should retain the BREATH for
four times as long as one took to
BREATHE in, until YOU are well
used to this system it is much more
comfortable to retain YOUR BREATH
for only twice as long as it took to
“As supple as a willow as solid as a MOUNTAIN...When the two expremes of hard
and soft become ONE...The unshakable FORCE of the HEAVENS will EVOLVE...” breathe it in and then after a few
months YOU can work up to the one to
four ratio.
In this third exercise one has to INHALE the air through the left nostril while doing our ‘OM’ count four
times. Then ONE retains the air during an ‘OM’ count of eight times. After that, EXHALE through the
right nostril (we BREATHED IN through the left, remember) eight times. When we have BREATHED
OUT, and without stopping, INHALE through the right nostril (and with the left closed), retain
the BREATH for the eight ‘OM’s, and then BREATHE OUT through the opposite nostril. YOU would
be well advised to practice this twenty times a day. It really does not matter what finger or thumb YOU
use to close off the unwanted nostril. So many people say YOU must not use this finger or YOU
must use that finger, just to try to make things look mysterious. In my case I have been doing it for more
years than YOU would BELIEVE, and I can tell YOU from personal experience, as well as from the
observed experience of others,
IT DOES NOT MATTER WHICH FINGER OR THUMB YOU USE!
YOU WILL, of course, be practicing and getting bigger and bigger BREATHS, and longer and LONGER
RETENTIONS, and slower and SLOWER EXHALATIONS. YOU WILL be able to start, four seconds in,
hold it eight seconds, and BREATHE OUT for eight seconds. But after two months or so YOU WILL
be able to BREATHE in for EIGHT SECONDS, hold it for SIXTEEN SECONDS, and EXHALE for
SIXTEEN seconds, and to really give YOU something to work for, when YOU have been doing it for a
year YOU should be able to BREATHE in for EIGHT SECONDS, hold it for about half a minute,
and then BREATHE OUT over some SIXTEEN SECONDS. But YOU should not try that until
YOU have been practicing for some twelve months.
This really is a very good system of BREATHING, and one which should be practiced every day for
‘twenty rounds.’ Here is an exercise which enables one to keep warm in cold weather. It is something much
practiced in Tibet where a lama can sit unclothed on ice, and even melt ice around him and dry off wet
blankets draped around his shoulders. Here’s how YOU do it. Sit comfortably again, and make sure that
YOU really ARE sitting with YOUR spine upright. YOU must have no tensions or pressing worries for the
moment. Close YOUR eyes, and think of YOURSELF saying, ‘OM, OM, OM,’ telepathically. Close YOUR
LEFT nostril, and take in as much air as YOU can through the RIGHT nostril. Then close the RIGHT nostril
(YOUR thumb is the best for this because it is most convenient), and retain the BREATH by pressing
YOUR chin hard against YOUR chest, bring your chin up close to YOUR neck. Hold the BREATH for
a time and then gradually EXHALE through the LEFT nostril by closing the RIGHT nostril (again the
thumb is easiest here).
13.
 Careful note —in this particular The SILENT DAWN
exercise one always BREATHES IN
through the RIGHT I have designed this unique BREATHING
nostril, and always BREATHES EXCERCISE to set up a rythym of balance
OUT through the LEFT nostril. in The TEMPLE of YOUR BODY/MIND
YOU should do this from a start that resonates if mastered correctly with
of TEN BREATHINGS, during the subtle VIBRATION of YOUR SOUL/
which YOU gradually increase the SPIRIT WAIRUA...
time of BREATH RETENTION, up
to some fifty times, but YOU must The technique of the Tibetan ANCIENT
increase YOUR BREATH BREATHING excersises that YOU have
RETENTION very gradually, there been given have been adapted to GIVE
is no need to rush, and while on the absolute BALANCE with the martial arts
subject here is a little note which of the EAST and the strengthening of the
may free YOU from worry; when physical body.
YOU have been doing it for some A full demonstation of this technique
time, and YOU are doing it with I am NOT the BODY/MIND nor am I the senses. Focus NOT The SILENT BREATH is available on
DEEP BREATH RETENTION, on the illusions destorting the REALITY of who U.R... video and can be downloaded at:
“The PATHLESS LAND is the LAND of TRUE FREEDOM... It is here the ANCIENTS YOU may find that YOU perspire www.unclerick.co.nz
listen to the VOICE of the SILENCE... The SOUND the call of the IMMORTAL SOUL... from the roots of the hair. That is The SILENT BREATH is the JEWEL in the CROWN from all my exprience of the esoteric hidden realm of
The primordial essence of YOUR BEING resonates in ETERNITY DIVINE drawing
CONSCIOUSNESS into the LIGHT of the SOUL..I AM ILLUMINATION therefore I AM...
perfectly safe, perfectly normal, and the SOUL/SPIRIT WAIRUA... For the advanced student that has built the right vibration of PURITY in their
really does increase the health BODY/MIND through following the basic excerises I have given the time has come to BLAST THE PURE
and cleanliness of the body. ADRENALIN DEEP into YOUR CONSCIOUSNESS.
Here is ANOTHER SYSTEM of BREATHING which is very good to improve the state of the blood,
and keep one cool. Have you ever seen how a dog or a cat folds the tongue so that it becomes a vee The foundation has been BUILT. NOW is the TIME to ILLUMINATE of the body, emotions and mind in to
shape? Well, in this case we are going to be like the cat! Sit as before, that is, comfortably on a hard seat the REALM of the SOUL through the LAW of ATTRACTION. When the BODY/MIND has been
with the spine erect. sufficiently PURIFIED (complemented by the HIGH OCTANE FOOD and BEVERAGES), advanced
students WILL take the FINAL step of PURIFICATION which is a prerequisite for their acceptance into THE
Protrude YOUR tongue just a little, and make it so that it has a vee. Then YOU draw ALL THROUGH HALL of WISDOM.
THE MOUTH with an indrawn ‘Ssss.’ HOLD YOUR BREATH as long as possible, and then EXHALE ERADICATION of the POISONS in YOUR BODY is PARAMOUNT. It is my intention to give YOU the
through the nostrils. YOU need to do this for twenty times a day. It is important that YOU should be very best opportunity to create the environment the SYNERGY necessary to intuit the subtle energies from
absolutely regular in these exercises. Do not miss one day and do twice as long the next day, that is just a on HIGH. This is an esoteric process that has to be experienced by YOU. The 108 students I accept into the
waste of time. DISCIPLINE is the KEY to YOUR SUCCESS in PURIFICATION of YOUR TEMPLE... HALL of WISDOM (The COSMIC LIGHT & SOUND) first must pass through the DISCIPLINES of the
SILENT BREATH...
If YOU are not going to do the exercises regularly, then it is far better not to start. So —be regular, be
punctual, try to do YOUR exercises at the same time every day, and when doing them do not screw up YOUR STEP ONE: THE SILENT DAWN (video available of the full process www.unclerick.co.nz)
face, do not indulge in any contortions of any kind. If YOU find that YOU get any pain, stop immediately
until the pain is gone. Further, YOU cannot do these exercises if YOU have just over-stuffed The FIRST CYCLE - EXPELLING the BREATH. This must be repeated FOUR TIMES.
YOURSELF with food. Most people eat too much for too long to too little purpose, and so a moder-
ate diet is to be preferred. The HIGH OCTANE FOODS and BEVERAGES I will deal with later on YOUR The OBJECTIVE is to remove the stale air by repeating the cycle FOUR TIMES so that YOU can prepare for
JOURNEY to help PURIFY YOUR CONSCIOUSNESS and annihilate all poisons from YOUR BODY/MIND The SECOND CYCLE of BREATHING in the PRANA and RETAINING the BREATH.
the TEMPLE of YOUR BEING... YOUR WAIRUA...
The FIRST CYCLE - EXPELLING the BREATH of IMPURITY
As a final warning, do not do these exercises if YOU have heart disease or T.B. (Tuberculosis, short
for tubercle bacillus, Ed.). Stand with YOUR arms by YOUR side in the pure essence of the dawn and face the SUN. BREATHE in the
SOLAR PRANA through both nostrils. Creatively visualise PURE WHITE LIGHT in YOUR imagination
DO NOT TRY to HOLD YOUR BREATH LONGER than is comfortable. And it should be stated, too, rushing into YOUR LUNGS to the entire BODY. As YOU do this, lift YOUR arms from YOUR side directly
that unless YOU are very young, very supple, and very well insured, YOU should not do any of the above YOUR head BREATHING in as much air, which is as comfortable as possible. When YOU begin
exercises which require YOU to balance on one thumb or sit with YOUR feet resting on the top of this movement bring YOUR feet which are together, to face at an angle of 90 degrees with the ankles to-
YOUR head or something. Unless you were born an Easterner, or unless YOUR parents were acro- gether. This is masubi dachi, a ready stance in KARATE. Both movements are done simultaneously as YOU
bats at the local circus, YOU will be well advised to leave these things alone. BREATHE IN the PRANA of the DAWN through the nostrils as DEEPLY as YOU CAN. Bring YOUR right
palm adjacent to YOUR left palm from above YOUR head downwards both palms facing inwards point them
downwards pushing the wrists downs and stretching the hands upwards!
14. 15.
 Remember to push the wrists down
stretching the hands upwards! At
this point FORCE all the AIR OUT!
Tighten YOUR hands, wrists, forearms,
biceps, triceps shoulders in short rapid
bursts tightening the abdominal
muscles TIGHTEN all YOUR muscles
as YOU BREATHE OUT emptying all
YOUR stale air OUTWARDS until it is
all GONE!
Tighten YOUR hands, wrists, forearms,
biceps, triceps, shoulders, chest, YOUR
buttocks, bending YOUR legs tighten
YOUR thighs and calfs. In short rapid
bursts, FORCE AIR OUTWARDS
I am the MASTER of my own FEET... ONLY the PATH of LIBERATION true tightening the abdominal muscles
freedom from attachment WILL reveal the ILLUSION of LIFE... through YOUR mouth as explained.
TIGHTEN all YOUR muscles as YOU BREATHE OUT emptying all YOUR stale air OUTWARDS until it is
all GONE! FORCE the BREATH as POWERFULLY as YOU CAN, forcing the BREATH outwards pushing
YOUR palms downwards, so that the left palm is on top of the right palm in front of YOU. PUSH down as far
as YOU can with palms facing towards the ground.
To clartify the process further, BREATH IN through BOTH nostrils as DEEPLY as YOU can as YOU lift
YOUR arms UPWARDS from YOUR side. EXPAND the chest cavity the DIAPHRAM as much as possible as
YOU lift the ARMS UPWARDS.
At the beginning of the DOWNWARD MOVENENT of YOUR palms from above the head, coordinate the
tightening of all the muscles at the same time YOU FORCE the BREATH OUT (on the way DOWN) through
a small hole (like YOU are whistling), as YOU thrust downwards YOU tighten all YOUR muscles possible.
Fire the oxygen out imagining the PRANA the WHITE LIGHT flushing outwards CLENSING the BODY/
MIND. Tighten every muscle possible in this stance.
ONCE this FIRST CYCLE is completed and every last remnant of OXYGEN has been EXPELLED.
It is imperative YOU, REPEAT the CYCLE in TOTAL FOUR TIMES. Make sure YOU visualise the PURE
PRANA entering YOUR BODY/MIND. Imagine the PURE WHITE LIGHT entering YOUR entire BEING.
YOUR, lungs, YOUR brain, heart, arms, hands, legs, feet, YOUR MIND. As YOU reach the full extension of
the IN BREATHING of the WHITE LIGHT at maximumn capacity, SUDDENLY THRUST the air outwards
(through the mouth like YOU are whistling). Immediately tighten all YOU muscles possible as has been
explained in detail. FORCE EVERY remnant of AIR OUT of the BODY!
The eradication of any STALE AIR repeated in the FOUR CYCLES of EXPELLING the BREATH will
condition psychologically, and physiologically the BODY/MIND to recieve the BREATHING IN of:
STEP TWO: The SECOND CYCLE - INHALATION of the BREATH the RETENTION of PRANA
The foundation of the FIRST CYCLE - EXPELLING the BREATH when repeated FOUR TIMES prepares the
BODY/MIND for the DEEP imagination process and the INHALATION of PURE PRANA. This is the
PURIFICATION cycle. I will explain this PURIFICATION PROCESS as clearly as possible. I will be clear
and specific about how to centre YOUR CONSCIOUSNESS (the point of focus) in YOUR HEART so YOU
can learn to SHIFT the ENERGY of PURITY from the HEART in a CURRENT upwards through the throat
the creative centre between the EYEBROWS forming a current that creates a VACUUM a soft ENERGY of
SYNTHESIS at what is called the TURAKA in TIBET the SOUL VISION of the THIRD EYE...
16.
STEP TWO: The SILENT DAWN
The SECOND CYCLE -
The INHALATION of the BREATH
The RETENTION of PRANA:
This cycle is the most esoteric
(hidden) part of of YOUR teaching.
This will require a cycle where YOU
can prepare YOURSELF to experience
the subtle ENERGIES that pervade
YOUR BODY/MIND. YOUR
CONSCIOUSNESS. I will do the
very best I can to explain this cycle to
TRUE FREEDOM is KNOWING in REALITY of who U.R... YOU. (An instruction video is avail-
able to clarify The SILENT DAWN).
www.unclerick.co.nz
The OBJECTIVE of this the SECOND CYCLE is to build a PURIFICTION SO DEEP in the BODY/MIND
that through repitition a powerful VIBRATION of PURIFICATION will saturate the entire being of YOUR
CONSCIOUNESS so DEEP the sub-conscious MIND will create an intensity of PURITY through creative
visualisation together with the HIGH OCTANE foods and beverages that will ANNIHILATE any POISONS
and addictive substances from YOUR BODY. (YOU have just finished FOUR EXPULSIONS of the BREATH
from the First CYCLE of EXPELLING the BREATH).
The first part of this SECOND CYCLE is EXACTLY the SAME as the first part of the FIRST CYCLE!
YOU stand with YOUR arms by YOUR side in the pure essence of the dawn and face the SUN. BREATHE in
the SOLAR PRANA through both nostrils. Creatively visualise PURE WHITE LIGHT in YOUR
imagination rushing into YOUR LUNGS to the entire BODY. As YOU do this, lift YOUR arms from YOUR
side directly above YOUR head BREATHING in as much air, which is as comfortable as possible. When
YOU begin this movement bring YOUR feet which are together, to face at an angle of 90 degrees with the an-
kles together. This is masubi dachi, the ready stance in KARATE. Both movements are done simultaneously
as YOU BREATHE IN the PRANA of the DAWN through the nostrils as DEEPLY as YOU CAN.
The second part the SECOND CYCLE is completely different once the LUNGS are completely full with the
arms directly above the head, with palms facing towards YOU, HOLD the BREATH! Place the very tip of
YOUR TONGUE at the roof of YOUR mouth where the upper teeth meet the gums. If YOU are sensitive
enough this WILLL cause a conduit of ENERGY so subtle and so sensitive it WILL radiate in a DIRECT
CURRENT instantaneously as YOU bring YOUR index fonger and YOUR thumbs gentle together above
YOUR head (keep holding the breath) as YOU relax bring YOUR arms gentle and slowly straight down past
YOUR face heart then in a slow circular motion so the arms are relaxed at the side. During this process (still
holding the BREATH) the creative imagination comes into play.
IMAGINE the PURE white LIGHT filling YOUR entire being ALL YOUR ENERGY must be above the solar
plexis DEEPLY focussed in the HEART.With YOUR tongue at the roof of the mouth as explained YOU
should be able to feel and observe the ENERGY RESONATING by experimenting by touching the roof of
YOUR mouth gentle off and on as well as percieving the ENERGY as YOU touch YOUR index and thumbs
simulataneously off and on.Observe this phenomena. It is very subtle. At first YOU may not be able to feel
this. BE PATIENT it takes time to percieve this ENERGETIC frequencies. The more YOU do this
PURIFICATION process of the SILENT DAWN the more YOU WILL beome MORE sensitive and familiar
with this PURE ENERGY and the CURRENTS that pervade YOUR BODY/MIND.
YOU imagine this WHITE LIGHT enveloping YOUR entire BEING YOUR are arms relaxed at YOUR side.
17.
 Do YOU remember the RATIO’S of
the THREE STEPS of BREATHING?
YOU have just began-
1.BREATHING in (six seconds)
YOU are now HOLDING the
BREATH (12 seconds).
2.Retaining the BREATH.
YOU are relaxed with YOUR arms at
YOUR side tongue at the roof of the
mouth with index fingers and thumbs
engaged. Visualising WHITE LIGHT...
Now YOU are EXHALING the full
breath SLOWLY and gently as YOU
place YOUR left palm on to YOUR
FREEDOM is to STAND in YOUR TRUE BEING! A SLAVE to NOTHING! right hand YOU gently slowly
3.Exhale all the BREATH. (12 seconds)
Repeat the expelling of the air and tightening of all the muscles as previously mentioned in the FIRST CYCLE
of the SILENT DAWN. Keep YOUR posture in masubi dachi the KARATE stance. Make sure that YOU
expell all of the last fragments of the air from the lungs.
This is important.YOU have just completed the FIRST and SECOND CYCLES of the SILENT DAWN...
STEP ONE: THE SILENT DAWN (video available of the full process www.unclerick.co.nz)
The FIRST CYCLE - EXPELLING the BREATH. This must be repeated FOUR TIMES.
The OBJECTIVE is to remove the stale air by repeating the cycle FOUR TIMES so that YOU can prepare for
The SECOND CYCLE of BREATHING in the PRANA and RETAINING the BREATH.
The FIRST CYCLE - EXPELLING the BREATH of IMPURITY
STEP TWO: The SILENT DAWN
The SECOND CYCLE -
The INHALATION of the BREATH
The RETENTION of PRANA:
SUBCONSCIOUS CONDITIONING:
My aim is to build YOUR WILL POWER
through repitition of the BREATHING
excersises EVERYDAY. The vibration set
up by YOU will send ENERGY of pure
consciousness through YOUR breathing
and creative visualisation DEEP into the
MIND but most importantly the repition
will feed the SUB-CONSCIOUS MIND...
The SUN-CONSCIOUS MIND is the ocean
DEEP the still POWER beneath the waves.
The surface waves are YOUR conscious
MIND...
The SUBSCONSCIOUS MIND is 95% more POWERFUL that the conscious mind.
Programme the SUBCONSCIOUS MIND through Hypno-Cyclonic-Theraphy.
The average being is ONLY CONSCIOUS
of 10% of their CONSCIOUNESS...
YOU are building through repitition of DEEP reserviours of PURITY in YOUR SUB-CONSCIOUS MIND.
The rythym YOU set up WILL become so POWERFUL that any habits of IMPURITY smoking, drugs,
alcohol which are all POISONS destructive to the function of the BODY/MIND that rejection of these
POISONS WILL programme YOUR CONSCIOUS MIND to reject and eradicter them TOTALLY from
YOUR PURE TEMPLE YOUR BODY/MIND.
When YOU sleep YOUR CONSCIOUS MIND turns off. However, there is a part of YOUR brain which is
STILL operating. It NEVER swithces off! It is YOUR SUB-COMSCIOUS MIND. YOUR SUBCONSCIOUS
MIND still functions 24 hours a day, 7 days a week, 365 days a year, 3650 days every decade of YOU LIFE.
Scientists have maintained that 95 to 99 % of everything YOU do in LIFE is generated by not the
CONSCIOUS MIND but the SUB-CONSCIOUS MIND... Almost EVERY choice YOU make is made NOT
by YOU CONSCIOUS MIND but by YOUR SUB-CONSCIOUS MIND PROGRAMMING. The
SUB-CONSCIOUS MIND is 100 times more POWERFUL than the CONSCIOUS MIND and is difficult to
change because it is a HABIT MIND.
This is WHY YOU are ADDICTED to SMOKING, VAPING, DRUGS, JUNK FOOD, ALCOHOL and
especially P-METHAMPETAMINE the HABIT runs DEEP and YOU are chained to it! YOU are a SLAVE.
YOU have created a MONSTER that is impossible to CONTROL where the additions of smoking, drugs and
alcohol form this HABIT that are DEEPLY embedded in the SUB-CONSCIOUS MIND programming.
The ONLY way OUT of YOUR POISON PRISON is to create another POSITIVE habit by PURIFICATION
of the SUB-CONSCIOUSMIND to ANNIHILATE the filthy HABIT through PURE ADRENALIN...

This cycle is the most esoteric (hidden) part of of YOUR teaching.
STEP ONE: THE SILENT DAWN
The FIRST CYCLE - EXPELLING the BREATH. This must be repeated FOUR TIMES.
STEP TWO: The SILENT DAWN, The SECOND CYCLE -The INHALATION of the BREATH, the
RETENTION of PRANA the RETAINING of the BREATH is ONLY done ONCE!
Together STEP ONE and STEP TWO is ONE COMPLETE CYCLE...
YOU must do FOUR of these COMPLETE CYCLES (STEP ONE and STEP TWO) to
COMPLETE the SET! This completes the full process of The SILENT DAWN... I am available for hourly
consultations at www.unclerick.co.nz I recommend YOU study the video that will give YOU the correct
posture and rythym complete with the full explanation of the SILENT DAWN and the techniques clearly
shown.
18.
Therefore I will be training YOUR SUB-CONSCIOUS MIND to ANNIHILATE YOUR poisonous
addictions in THREE POWERFUL modes of PURIFICATION called PURE ADRENALIN.
1) Through specially designed TIBETAN BREATHING EXCERCISES = THE SILENT DAWN
2) Training the SUB-CONSCIOUSMIND before sleep.
3) HIGH OCTANE PURE Super Foods and Beverages...
The PATH of ILLUMINATION - is for students accepted into the HALL of WISDOM and is for those
advanced students who have been chosen to enter into the DEEP ESOTERIC WISDOM. At this time I WILL
accept ONLY 108 STUDENTS... This PATH is elucidated in the The PATH of ILLUMINATION:
www.unclerick.co.nz
19.
 FIVE SECRETS to Master
Hypno-Cyclonic Therapy: Eradicate
this scourge on YOUR life this abomina-
tion to YOUR health. I WILL teach YOU
every night to TRAIN to re-programme
the SUB-CONSCIOUS MIND to become
the POWERFUL accelerator of PURITY in
YOUR LIFE to slay this beast this dragon
tortureing YOUR BODY/MIND everyday.
ONLY YOU can WALK this PATH!
ARE YOU ready to COMMITT to revolt
against this POISONOUS tide that is
consuming and strangling YOUR LIFE
from YOU? NOW is the TIME to make a
The FIRE of MIND resonates on the HIGHER MIND connecting to the WAIRUA
the SHINING LIGHT revealing the REALITY of who U.R...
stand! Take these small steps and above all
COMMIT to be dilligent EVERYDAY and
The FIVE SECRETS of Hypno-Cyclonic-Theraphy to PROGRAM the SUB-CONSCIOUS MIND:
1) PLAN YOUR DAY...Begin YOUR intention to do YOUR breathing excerises The SILENT DAWN without
fail. Visualise YOURSELF waking, showering, facing the dawn of the SUN. Set YOUR alarm clock early.
Close YOUR eyes and visualise this in YOUR MINDS EYE... Place the TIP of YOUR tongue at the roof of
YOUR mouth where YOUR teeth meet the gums. Relax YOUR jaw and bring YOUR index and thumbs
together. Visualise the PURE PRANA of the sunlight entering YOUR BODY/MIND as YOUR do YOUR
breathing excersises. VISUALISE through YOUR creative imagination tasting the HIGH OCTANE Super
Foods and Beveragesembrace the PURITY and VITALITY...Breakfast, lunch, and dinner imagine the very
scent and taste of PURITY.
IMAGINE YOUR completing another set of BREATHING EXCERSISES in the EVENING. BREATH in the
WHITE LIGHT into YOUR PURIFIED being, YOUR BODY/MIND
2) REPEAT this phenomenon over and over again. Learning to walk requires repitition. Everything must
become fluid through repitition. Keep this visualisation ever present IMAGINE the LIGHT entering YOUR
BODY/MIND over and over. TRAIN the SUB-CONSCIOUS MIND. YOUR COONSCIOUS mind will sleep.
VISUALISE YOUR GOALS of ending YOUR ADDICTION putting out YOUR cigarettes, tipping YOUR
alcohol down the drain, flushing YOUR drugs down the TOILET.
REPEATING at night when the SUB-CONSCIOUS MIND is highly active is imperative.
As YOU sleep YOUR SUB-CONSCIOUS WILL help YOU achieve YOUR GOALS...
3) PRACTISE GRATITUDE for YOUR HEALTH YOUR WELL BEING by mentally with the POWER of
THOUGHT in YOUR MINDS EYE. GIVE gratitude for YOUR good health. YOU must repeat this slowly
and clearly at least 4 times everynight. If YOU say it once it will go into YOUR short term memory. YOU
will not be able to recall this at all the next day. saying it FOUR times slowly and clearly WILL programme
the SUB-CONSCIOUS MIND. YOU will have gratitude for YOUR GOOD health and remember this GOOD
BLESSING of HEALTH throughout YOUR entire day...
Practise gratitude to all YOU meet and GREET and goodwill to for all things thoughout the day. This
through the LAW of ATTRACTION will bring postive GOOD energy and KARMA thoughout YOUR DAY.
Especially before YOU go to sleep at night PRACTISE GRATITUDE.
4) ASSERTIVELY TELL YOUR SUB-CONSCIOUS MIND to PURIFY YOUR BODY/MIND. Repeat this
slowly cleary FOUR times!
Thomas Edison said: “ NEVER go to sleep without a request to YOUR SUBCONSCIOUS MIND!”
20.
TELL YOUR SUBCONSCIOUS MIND
to PURIFY YOUR BODY/MIND
remember, REPEAT this SLOWLY and
CLEARLY FOUR times before YOU go
to sleep. Again YOUR SUB-CONSCIOUS
MIND is a 100 times more powerful than
YOUR conscious mind.
5) HYPNO-CYCLONIC-THERAPHY:
The SUB-CONSCIOUS MIND operates out
of PROGRAMS and if YOU want to change
the PROGRAMS (smoking habits, drugs,
alcohol poisons, junk food, addictions YOU
have to CHANGE the programming...)
YOU have to speak in the language which is
PURIFICATION is the open window to the LIGHT of the SOUL the WAIRUA... what the SUB-CONSCIOUS MIND speaks!
This HYPNO-CYCLONIC -THERAPHY...
By taking YOUR brain waves down to a child-like super learning state of THETA BRAINWAVES YOU are
CAN actually CHANGE the MINDSET from these NEGATIVE ADDICTIVE HABITS YOU have created in
YOUR past through the repitition and conditioning over and over again! YOU have imagined the taste of the
alcohol its social connection, habitually smoking YOU remember the soothing psycological effects the smells
the visualising, and the attachment to these DESTRUCTIVE POISONOUS HABITUAL ADDICTIONS!
These addictions run the PROGRAMS of YOUR SUB-CONSCIOUS MIND. So what are YOU going to do
about it. Are YOU ready to REVOLUTIONISE YOUR SUB-CONSCIOUS MIND through
HYPNO-CYCLONIC-THERAPY the rythmic CYCLES of FOUR the SUBCONSCIOUS MIND is deeply
indelibly IMPRINTED with the instruction PROGRAMMING and CONDITIONING.
SLOW YOUR Brain waves down to THETA. By REPEATING all FOUR steps previously covered to a
CHILD-LIKE SUPER LEARNING STATE before YOU go to sleep. IMPORTANT YOU must have
a relaxed clarity. SLOW the mind down to a CHILD’s MIND.
TRAIN the SUB-CONSCIOUS MIND to speak its CHILD LIKE language... Repeat EVERYTHING that YOU
do SLOWLY and CLEARLY before YOU go to sleep of these first four steps that have been given to YOU.
This is the childs MIND... The SUBCONSCIOUS is SLOW and operates on the HIGHER MIND and above
this HIGHER MIND is the SOUL WAIRUA...
“KNOW this WISDOM... One must become as a little CHILD to enter the KINGDOM...”
Be CLEAR and SLOW in everything! REPEAT EACH imagination or instuction before sleep CLEARLY
and SLOWLY FOUR times the SECRET of HYPNO-CYCLONIC THERAPHY for EACH clear visuali-
sation, not just ONCE or it is a waste of time... CONDITION the SUB-CONSCIOUS MIND as a CHILD’s
MIND...
Programming the SUBCONSCIOUS MIND is the POWERFUL WEAPON to overcome negative
habits that have deeply conditioned the SUBCONSCIOUS MIND for SO LONG! This is a NEW ERA in
YOUR LIFE
an opportunity to seize the moment and re-train YOUR SUBCONSCIOUS MIND to expell negative HAB-
ITS with POSITIVE reinforcement with PURE and POSITIVE changes of ABSOLUTE POWER that
WILL alienate negative energy by shifting the ENERGY to a HIGHER VIBRATION and
INTENSITY.
21.
HIGH OCTANE Super Foods and Beverages:
We should not live merely in order to eat. The
human body can be likened to a factory;
materials are taken in and ‘worked’ and
changed in various ways. In our human
factory materials are taken in so that the
body may maintain itself, repair tissue
which has been damaged or aged, and to
drive the muscles which move one about.
There also must be enough materials left
over so that the body can grow mentally
and physically.
PRANA the ENERGY we have harnessed
through The SILENT DAWN BREATHING
techniques will be complimented by BEING
CONSCIOUS of the FOODS HIGH in the
VITALITY of PRANA. I have shown YOU
the images of the best FOODS HIGH in
PRANA the LIFEFORCE VITALITY. FRUIT
and VEGETABLES particularly those
vegetables above the ground.
I will touch on the main foods. The
PURIFICATION diet can be suited for all sin-
cere seekers, the vegetarians, vegan, and meat
eating individuals. I have given a wide range
of choice. I will touch on the super foods also
and the benefits of the best foods and
beverages to bring PURITY into YOUR
consciousness.
EATING these PURE FOODS and drinking
these beverages WILL build YOUR conscious
and YOUR SUBCONSCIOUS MIND. This
will help eradicate all POISONS and TOXINS
completely OUT of YOUR BODY/MIND.
Humans need four basic types of
material in order that tissue may grow
or be repaired, and in order that we may
grow Here alphabetically are the four
things quite essential to human life...
1.Carbohydrates.
2.Hydrocarbons.
3.Minerals.
4.Protein.
22.
VITAMINS: Vitamins are ‘life forces.’ They are present in the four essential materials which we
mentioned before; vitamins are present in fruit, vegetables, and nuts, and in most of the
natural substances which we eat. These ‘life essences’ are a definite requirement, and if one lacks certain
of them one is subject to all manner of unpleasant illnesses. Lack of vitamins, for instance, is the cause
of beri-beri, and in Japanese prisoner-of-war camps beri-beri could often be cured when the patient could
get hold of a little Marmite, a most valuable product. A correct mixture of vitamins and minerals must
be maintained, otherwise our various glands, such as endocrines, will not function correctly, then
people lack hormones, testosterone, they become sterile —impotent. They become irritable and become
victims to all manner of obscure complaints. Here are some of the essential vitamins:
VITAMIN ‘A’: We depend greatly upon vitamin A, which is a substance soluble in fats and oils. It helps
to keep the skin in a suitable pliable and unbroken condition. It helps to prevent infection
through abrasions of the skin, and it is a most useful aid in overcoming urinary illnesses. A further
advantage is that a sufficient quantity of vitamin A is of great benefit in regulating oxygenation of the brain.
VITAMIN ‘B1’: Vitamin B1 is not soluble by acids, but is destroyed completely by an excessively
alkaline condition. Thus, unless we maintain our body juices or secretions at the optimum level between
excess acidity and excess alkalinity, we are going to destroy many substances before they can help us
at all. Vitamin B1 gives one a good appetite and aids the digestion of that which it has induced us to eat.
It helps provide adequate resistance to infection, and is one of the essential materials if we are to have
proper growth.
VITAMIN ‘B2’: Vitamin B2 is a water-soluble vitamin. It is a substance particularly essential for good
vision. If one lacks this vitamin one is always having eyesight trouble, and many such ailments
can be overcome by attention to the vitamin content of the body.This vitamin assists in the smooth
functioning of the alimentary canal from start to finish. It provides one with good digestive powers, and
enables one to ‘eat like a horse!’If one lacks vitamin B2, the system cannot absorb iron, and further a
lack of this vitamin causes severe loss of hair, and so depletes the resources of the body that one suf-
fers from ulcers such as ulcers of the tongue, etc.
VITAMIN ‘C’: Vitamin C is an unstable substance. It cannot be stored very long in the body. Any imbalance
will cause attacks on this vitamin, and cause it to be destroyed before it can be properly utilised. One
needs to take this substance every day, and one’s diet should be so arranged so that there is an adequate
supply.Vitamin C is beneficial for bone and tooth growth because it makes it possible for the body to
absorb calcium, which, as you know, is a requirement for sound quality bones. Without vitamin C
the body becomes rickety through lack of calcium. Lack of the vitamin causes respiratory troubles, and
may make one prone to T.B. (Tuberculosis, short for tubercle bacillus, Ed.).
VITAMIN ‘D’: Vitamin D is another of the vitamins which regulates the calcium and phospho-
rous absorption, and enables phosphorous to become phosphates. So unless we have vitamin D
we are not able to make the best use of the minerals which we also must have that our body functions may
continue.Vitamin D is one of the things which the vegetarian usually lacks, because this is NOT
found in vegetable or fruits. The faddist vegetarian must get his vitamin D from artificial sources instead of
going to natural meat.Too much vitamin D will give you severe illness such as acute depression, and
diarrhea; you will be unable then to retain food long enough for the villi —the hairlike tubes in the
intestines —to absorb the food, so in effect you will suffer from starvation in the midst of plenty.
VITAMIN ‘E’: Vitamin E (we can go through the alphabet with these letters!) is a substance
which lodges in the muscles and, unfortunately, rapidly becomes destroyed or excreted. Thus it is that
we must have a balanced diet in order to ensure a regular supply vitamin E. Lack of this produces ste-
rility and miscarriages, and when a child is born it is handicapped from then on.For those who are inter-
ested, celery and germ of wheat are the most suitable sources of Vitamin E.Now we have dealt with our
vitamins perhaps we should give a note about the minerals which are necessary to us.
23.
24. 25.
 MINERALS: Minerals are quite essential, and the confirmed vegetarian should remember that
many minerals are present in meat as well as in fruit and vegetables. Thus, a balanced diet of
meat and vegetables and fruit gives a more balanced supply of vitamins and minerals.In the idealworld
people would not eat meat, but we do not live in such idyllic conditions. Vegetarianism is a choice so is being
a
Vegan. We are FREE to excersise OUR FREEWILL! Here are the essential minerals arranged alphabetically:

CALCIUM: Calcium is quite necessary if one is to have strong bones and sound teeth. Calcium is
the foundation of our bones and our teeth. Without calcium one would soon bleed to death even after a
slight scratch, because this mineral gives the blood clotting ability.Calcium aids in the absorption of
vitamin D, and these two work together.

CHLORINE: Everyone knows that chlorine is a good cleaner. You can buy bottles of the stuff under various
trade names and use it for doing your dishes or your washing. In the human body chlorine is
necessary, in limited quantities, of course, for the chlorine which we take cleans and disinfects the body
26. 27.

cells, purifies the blood, helps in ridding the body of excessive accumulations of unwanted fats,
and eliminates various impurities which get in one’s joints and make one creak like a rusty hinge when one
moves.Chlorine in controlled amounts is essential, and if one has a balanced diet one finds that
there are adequate supplies of chlorine in the everyday meals which we have.
COPPER: Copper is necessary, as we wrote before, in order that, together with chlorophyll (the latter
coming from all green stuff of course), iron may be broken down to a form that the body can take
and use. We shall deal with iron later. Copper can be classed as one of the ‘trace elements’ because even a
minute amount is enough to act as a catalyst. A catalyst is that which can act on another substance
without necessarily becoming changed or destroyed in the process. The ordinary balanced diet contains
the necessary amount.
IODINE: Iodine is quite essential for the correct functioning of the body. Everyone knows that seaweed
(kelp) is rich in iodine, and another suitable source is sea food. Some time ago people used to
wear lockets containing a dab of iodine, but this was a mere psychological affair because the
iodine has to be absorbed, and normal food contains adequate supplies. Iodine can cure goiter because
that complaint is merely a dysfunction of the thyroid gland. Iodine corrects a deficiency and helps to
regulate that gland.
IRON: Iron is another mineral. People who think of it as a metal forget that it is still a mineral.
Probably everyone knows that we need iron, because without it we are not able to manufacture the red
blood corpuscles which enable our blood stream to absorb oxygen. If we lack oxygen our brain becomes
dull and eventually dies. So iron is a very, very necessary mineral. The iron has to be in a certain form and
then it has to be acted upon by chlorophyll and copper in order that it can undergo a chemical
change within the body so that the various body cells can absorb it and use it. It is interesting to note
28.
that the ladies require more than their share of iron; the ladies need about four times as much iron for
the same body-weight as a man.
MAGNESIUM: Magnesium is a mineral which assists calcium in forming bones. If we lack magnesium
we are prone to tooth decay. It is quite an essential as is calcium. Magnesium helps in the digestive
system; in fact if one gets a pain through indigestion you cure the complaint by taking some
magnesium tablets. We need an alkaline form of magnesium, and that can conveniently be obtained
from nuts and in most types of fruit.
PHOSPHOROUS: We also have to have phosphorous, you know, stuff which makes the ordinary
kitchen match strike. Phosphorous is a highly combustible material. You may have seen experiments
in a laboratory where a piece of phosphorous was taken out of the water in which it is usually
stored. Immediately it is so removed, and in the presence of air with its oxygen, it starts to smolder and
give off dense white smoke.Phosphorous helps greatly in oxidizing various substances in the body ’
Without having this alkaline blood we cannot get rid of excess gases such as carbon dioxide. If we have our
blood stream cluttered up with carbon dioxide and excess nitrogen, then we have a ‘cyanosed’ or
blue appearance, because our blood is then oxygen starved. Phosphorous overcomes this by making
room for oxygen. Phosphorous compounds are necessary in order to maintain the health of our nervous
system. Phosphorous when used for nerves is termed ‘lecithin.’ This strengthens the white stuff of the
nervous system and the nervous tissue which is found in the grey matter of the brain. Thus, if we lack
phosphorous we also lack brain power. Fish is a food rich in phosphorous and phosphates, that is
why people say that fish is good food for the brain.
POTASSIUM: Potassium is a mineral which ensures that our muscles remain elastic. If one were
without potassium the intercostals and heart muscles would fail, and so this mineral is absolutely
essential to the maintenance of life. Fortunately, the alkaline type which we need is present in
most species of fruits and vegetables, and thus should cause no difficulty in acquiring a suitable
supplysupply.
29.
 MEDITATION on PURITY...

Shower in the morning at dawn... The SILENT

DAWN is the recommended BREATHING
excersise the others YOU should do at intervals
to practise the ART of BREATHING correctly.

When the FOUR CYCLES of the SILENT

DAWN are completed the advanced students
will begin MEDITATION... (The Path of ILLU-
MINATION www.unclerick.co.nz).

Students wishing to erradicate poisons from

their BODY/MIND and addications will prepare
the HIGH OCTANE foods & beverages focusing
on the PURITY and vitality.

MEDITATE on YOUR first glass of GRAPE juice

savour the taste the PURITY... Visualise the fluid
of PURE white light entering YOUR BODY/
MIND. Do this with the grape juice FOUR
times per day. Recommended Dayly Intake
(RDI) 1 litre PURE GRAPE JUICE.

Complete the YOUR daily fluid intake about

15.5 cups (3.7 liters) of fluids for men. About
11.5 cups (2.7 liters) of fluids a day for women.
SODIUM: Sodium of the alkaline variety is of benefit to human beings in addition to being of use in
(IMPORTANT the secret is the 4 glasses of
street lamps of the fluorescent type. Sodium is one of our most important products at the present time.
PURE GRAPE JUICE = one litre every day).
Deficiency of sodium can actually cause diabetes, because its lack may be the instigator of paralysis of the
Islets of the pancreas. When these Islets are paralysed the person is not able to break down the sugars
Supplement the other 2.7 litres of fluids for men
and fats. Many people who suffer from diabetes would be helped by taking alkaline sodium in their diet.
and 1.7 litres for women with pure water not tap
How to obtain alkaline sodium? Eat bananas, celery, lettuce, and a very prolific source of many minerals are
water), and other juices without preservatives.
chestnuts —preferably lightly boiled and roasted. If a person lacks sodium he will also lack saliva, and there
ALL FLUIDS must be pure 100 % no added
will be a paucity of bile and pancreatic juices.
sugar, no artificial colouring or flavour.
SULPHUR: Sulphur is a mineral known to the witches of old. A dose of sulphur and brimstone used
Breakfast a bowl of fresh fruit plain yoghurt.
to work wonders for people in love! Sulphur is a very good blood tonic and conditioner. It was also
The same visualisation applies. BUILD the
given to animals so that their fur should be preserved, and for the same reason sometimes a lady
SUBCONSCIOUS MIND with PURE ENERGY!
will dust sulphur powder into the fur coat which she has laboriously obtained. The acid type of
Taste it! MEDITATE on the PURITY. ENJOY!
sulphur is essential for all cells of the body. It is an antiseptic of the blood cells, and it helps purify
the cells around the intestines.Without an adequate supply of acid sulphur one can be the victim of a
weird and unpleasant collection of skin diseases. Sulphur also helps to make hair grow.

This is not meant to be a learned treatise on diet, but should be read as notes intended to help you work
out your own food problems. Man is an animal. Man has certain animal requirements. At
present, because we have broken away from nature, and live in a ‘civilised’ world where there are
all manner of unnecessary jobs, we have to eat synthetic foods, messed up foods, stuff which has been put
through processes which kill off many of the most important constituents; vitamins have been
rendered insoluble, and a lot of minerals have been ‘filtered’ out. So let us be sensible; at our present
stage of evolution we may have to eat a certain amount of meat, but we can still have our vegetables, our
fruits, and our nuts. Let us not ruin our health by denying ourselves meat IF THE BODYNEEDS IT.
Some people do not need it, for others it is essential. You can only ‘let your conscience be your guide.’

30. 31.
GRAPES offer a wealth of health benefits due to
their high nutrient and antioxidant contents.
There are the 12 main health benefits (see later
in this section) of eating grapes which are full of
nutrients, especially vitamins C and K. Grapes are
high in several important nutrients.
GRAPES have a High Antioxidant contents
believed to Prevent Chronic Diseases Antioxidants
are compounds found in plants, for example. They
help repair the damage to your cells caused by free
radicals, which are harmful molecules that cause
oxidative stress. The highest concentration of
antioxidants is found in the skin and seeds. Red
grapes contain higher numbers of antioxidants due
to the anthocyanins that give them their color..
MEDITATE on the PURITY of the GRAPE juice.
FOUR glasses per day to equal ONE litre. I have
written the importance of GRAPES in
rejuvenating the vitality. GRAPES are the
medicine of the GODs.
I have listed as many foods HIGH in VITALITY
and PRANA. These images are ONLY a guide to
help YOU become CONSCIOUS of the VITAL
ENERGY of these foods. Raw foods are best.
Prepare foods in such a way to avoid boiling the
goodness out of them. Blanch vegeatables, steam
vegetables. Use a blender to keep the goodness in
add pure water or recommened juices.
BLACKCURRENTS: Thep owerhouse fruits have a
high concentration of: anthocyanins, polyphenolic
substances, antioxidants, vitamin C, gamma-lino-
lenic acid (GLA). Eat then regularly (meditate of
the PURITY) and blend drinks with these berries.
Blackcurrant to help YOUR, blood flow, immune
system, eye health, gut health, kidney health.
Blackcurrant extracts reduce risk factors for meta-
bolic conditions such as type 1 and 2 diabetes.
Vitamin superstar = A, B-5, B-6, B-1, E. The
most significant is vitamin C. In fact, blackcur-
rants carry four times the amount of vitamin C as
oranges, and double the amount of antioxidants as
blueberries. The benefits of vitamin C are many.
The body uses vitamin C to metabolize protein
and form collagen, which is essential for skin care
and anti-aging. Boosts immune system
with plenty of antioxidants and anthocyanins.
These can help soothe sore throats, and ease flu
symptoms, are antimicrobial, anti-inflammatory
antiviral, antitoxic, antiseptic, and anticancer!
32.
HIGH OCTANE SUPER FOODS...
Blend as many super food as YOU can for a
SUPER vitality rich in vitamins and minerals. And
PURE water or the reccommended juices and add
them to YOUR lunch and dinner.
When YOU drink this PURE source of vitality al-
ways use YOUR CREATIVE imagination to filtrate
YOUR entire being of YOUR BODY/MIND with
the PURITY of vitality, energy, and PRANA the gift
of LIFE.
FOCUS to BUILD YOUR SUBCONSCIOUS
this way everyday. The poisons in YOUR system,
especially when YOU are smoking, ONE DAY YOU
WILL reject this obscenity. The HABIT will be RE-
JECTED from the PURE vibration in ENERGY and
VITALITY that YOU have become conditioned to.
I was once a smoker. I applied these VERY same
PROCESSES and I began to SPIT OUT the smoke
butts! I REJECTED the poison. I had conditioned
myself to be PURE! I have no poisons in my system
no smoke filled with 100’s of toxic chemicals. I
cannot ever have alcohol again my body REJECTS
all POISONS. PURE and NATURAL is the ONLY
WAY... I AM a SLAVE to NOTHING
Berries. High in fiber, berries are naturally sweet,
and their rich colors mean they are high in antioxi-
dants and disease-fighting nutrients.
When berries are not in season, it is just as healthy
to buy them frozen. Add to yogurt, cereals, and
smoothies, or eat plain for a snack.
Fish. Fish can be a good source of protein and ome-
ga-3 fatty acids, which help prevent heart disease.
Buy fresh, frozen, or canned fish. Fish with the
highest omega-3 content are salmon, tuna steaks,
mackerel, herring, trout, anchovies, and sardines.
Leafy greens. Dark, leafy greens are a good source
of vitamin A, vitamin C, and calcium, as well as sev-
eral phytochemicals (chemicals made by plants that
have a positive effect on your health). They also add
fiber into the diet.
Try varieties such as spinach, swiss chard, kale,
collard greens, or mustard greens. Throw them into
salads or sauté them in a little olive oil. You can also
add greens to soups and stews.
33.
Nuts. RAW peanuts, hazelnuts, walnuts,
almonds, pecans — nuts, brazil nuts, cashew-
nuts are a good source of plant protein. They
also contain monounsaturated fats, which may
be a factor in reducing the risk of heart disease.
Add a handful to oatmeal or yogurt, or have as a
snack. But remember they are calorically dense,
so limit to a small handful. Try the various types
of nut butters such as peanut (technically a leg-
ume), almond, or cashew. Nuts are also a great
accompaniment to cooked veggies or salads.
Olive oil. Olive oil is a good source of vitamin E,
polyphenols, and monounsaturated fatty acids,
all which help reduce the risk of heart disease.
Use in place of butter or margarine in pasta or
rice dishes. Drizzle over vegetables, use as a
dressing, or when sautéing.
Whole grains. A good source of both soluble
and insoluble fiber, whole grains also contain
several B vitamins, minerals, and phytonutri-
ents. They have been shown to lower cholesterol
and protect against heart disease and diabetes.
Try having a bowl of oatmeal for breakfast.
Substitute bulgur, quinoa, wheat berries, or
brown rice for your usual baked potato. When
buying breads at the supermarket, look to see
that the first ingredient is “100% whole wheat
flour.”
Yogurt. A good source of calcium and protein,
yogurt also contains live cultures called probiot-
ics. These “good bacteria” can protect the body
from other, more harmful bacteria.
Try eating more yogurt, but watch out for
fruited or flavored yogurts, which contain a lot
of added sugar. Buy plain yogurt and add your
own fruit. Look for yogurts that have “live active
cultures” such as Lactobacillus, L. acidophilus,
L. bulgaricus, and S. thermophilus. You can use
yogurt in place of mayonnaise or sour cream
in dips or sauces. Cruciferous vegetables. These
include broccoli, Brussels sprouts, cabbage, cau-
liflower, collard greens, kale, kohlrabi, mustard
greens, radishes, and turnips. They are an excel-
lent source of fiber, vitamins, and phytochemi-
cals including indoles, thiocyanates, and nitriles,
which may prevent against some types of cancer.
34.
PRANA RICH HIGH OCTANE SUPERFOODS:
LEGUMES: This broad category includes kidney, black,
red, and garbanzo beans, as well as soybeans and peas.
Legumes are an excellent source of fiber, folate, and plant-
based protein. Studies show they can help reduce the risk
of heart disease. Add to salads, soups, and casseroles.
Make a chili or a bean- based spread such as hummus.
TOMATOES: These are high in vitamin C and lycopene,
which has been shown to reduce the risk of prostate can-
cer.
ACAI: Acai is a rainforest berry loaded with antioxidants
and anthocyanin pigments, said to provide a boost of en-
ergy. Enjoy it blended into a smoothie or as an acai bowl,
topped with granola, nuts and your favorite fruits.
AVOCADOS: Avocados aren’t just for guacamole. These
buttery fruits contain antioxidants, heart-healthy mono-
unsaturated fats and fibre to help keep you satiated. Eaten
straight out of its skin, smashed and spread onto toast,
chopped and mixed into a salad or even blended into a
smoothie — the possibilities are endless. AVOCADO’S
are essential and PURE HIGH OCTANE extra SUPER
POWERFUL energeric VITALITY harnessing the eso-
teric richness of HIGH ENERGY PRANA...
BEE POLLEN: Bee pollen is a ball of pollen granules
created by worker bees as they fly from flower to flower,
forming part of “bee bread,” the main food source for a
beehive. Bee pollen is brimming with vitamins, antioxi-
dants, minerals, as well as 22 essential amino acids. Said
to be great for the immune system and nervous system,
bee pollen is also associated with regulating blood sugar
and cholesterol levels. Sprinkled on yogurt, in a smoothie
or simply eaten by the spoonful are just some of the ways
to enjoy this superfood.
CACAO: Cacao is the raw form of one of our favorites
sweet treats — chocolate. Beans from the cacao tree are
dried, fermented and minimally processed, and they are
an excellent source of fiber, magnesium and iron. Cacao
also contains flavanols associated with elevated mood
and cognitive function. Raw cacao powder can be used in
place of unsweetened cocoa powder in many recipes, and
cacao nibs (chunky pieces of crushed cacao beans) can be
added to oatmeal, acai bowls or baked goods to provide a
satisfying crunch.
35.

CAULIFLOWER: Cauliflower is an incredibly versatile food. Riced, puréed, made into a pizza crust (yes,
really) or even added to a smoothie, this cruciferous veggie has 77% of the recommended daily value of
vitamin C per serving, as well as healthy amounts of vitamin B6 and plenty of fiber. Because of its fairly mild
and adaptable flavor, you can get really creative — try one of these recipes to embark on your love affair with
cauliflower.
CHIA SEEDS: Chia seeds offer plant-based omega-3 fatty acids along with a boost of fiber. Added to liquid,
they swell to a gel with a consistency of custard, so they’re great for thickening smoothies or making a vegan
pudding.
COCONUT: Coconut is a truly versatile food and can be incorporated into your diet in many forms, from
fresh coconut meat to electrolyte-dense coconut water. Coconut oil is high in medium-chain triglycerides, an
easily converted energy source, while coconut flour is a gluten-free baking ingredient and coconut sugar is a
low-glycemic sweetener.
DARK LEAFY GREENS: Dark leafy greens like spinach, kale, collard greens and chard are full of iron, vita-
min K, fiber and antioxidants. Spinach has a subtle flavor, making it a great addition to smoothies. Kale and
chard are delicious in soups or simple sautés. And collard greens make excellent low-carb wrappers for tacos
or veggies and hummus. Need ideas on how to get more green goodness? Check out these ways to cook seven
of our favorite super greens.
36.
BROCOLLI High Octane SUPER-FOOD: Broccoli has long
been touted as one of the healthiest veggies because of its nutri-
tional makeup. This superfood is loaded with fiber, antioxidants
to fight cancer, and vitamin C to aid in iron absorption. It is a
great source of calcium to help control blood pressure and build
strong bones. Aim to eat broccoli as well as other cruciferous
vegetables (cauliflower, cabbage, and Brussels sprouts) several
times per week to reap the good-for-you benefits. Broccoli is
not the most mouth-watering side dish. However, you should
analyze the health benefits of broccoli. There are several ways to
prepare and serve broccoli. It is worth eating! YOU could have
glowing skin, better sight, and a chance at lowering cancer and
heart disease?
1. Detoxifies the Body: Broccoli is an excellent detoxifier thanks
to sulfur, vitamin C, and other amino acids. Free radicals can
damage your body, but powerful antioxidants found in broccoli
can remove these toxins including uric acid. Arthritis, gout, and
boils are related to problems with toxins. You can purify your
body when you eat broccoli.
2. Improves Skin: If you want glowing skin, you need to con-
sume foods with antioxidants including beta-carotene and
vitamin C. A plethora of other vitamins are also linked to a clear
and even complexion like vitamins A, K, and E. B vitamins are
also beneficial to radiant skin. If you want to rejuvenate your
skin tissues, add broccoli to your diet. It also has omega 3 fatty
acids, amino acids, and folate, which are all ideal for healthy
skin. It helps with skin diseases like eczema and other rashes.
3. Promotes Eye Care: Beta-carotene is beneficial for eye care
along with phosphorus and zeaxanthin. Vitamin A, C, and E, as
well as B vitamins, are also great for ocular health. Broccoli has
all of these rich minerals and vitamins. They can help protect
your eyes from diseases such as cataracts and macular degen-
eration. If the sun causes radiation damage, broccoli could help
reverse it.
4. Boosts Immunity: Several substances found in broccoli are
linked to promoting the immune system: Selenium, zinc, phos-
phorus, and copper are just a few minerals that are immune sys-
tem strengtheners. Vitamin C and beta-carotene are also helpful
in protecting your body from infectious diseases. Eat more broc-
coli, and you will start feeling better before you know it.
5. Strengthens Teeth and Bones: Did you know broccoli was
rich in calcium? It has 47 milligrams per 100 grams. Add that
with other nutrients like zinc, phosphorus, and magnesium,
and broccoli is healthy for your bones. It is especially beneficial
for young children, older adults, pregnant ladies, and lactat-
ing mothers. This group of people has a higher risk of calcium
deficiency, osteoporosis, or weakening of the bones and teeth.
Therefore, eat more broccoli to improve bone health.
37.
Broccoli is rich in calcium! It has 47 milligrams per 100
grams. Add that with other nutrients like zinc, phosphorus,
and magnesium, and broccoli is healthy for your bones. It is
especially beneficial for young children, older adults, preg-
nant ladies, and lactating mothers. This group of people has
a higher risk of calcium deficiency, osteoporosis, or weak-
ening of the bones and teeth. Therefore, if you fall into this
category, eat more broccoli to improve bone health.
6. Regulates Blood Pressure: Broccoli can help regulate
blood pressure. It has an abundant source of
chromium, which promotes proper functioning of insulin
in the body. By controlling blood sugar, the blood pressure
is also affected. Pair that with omega-3 fatty acids and fiber
found in broccoli and your blood pressure will benefit even
more from this green veggie.
7. Prevents Heart Diseases: Broccoli has high levels of
beta-carotene and omega-3 fatty acids not to mention an
abundance of fiber and antioxidants. The combination of
these nutrients can help lower bad LDL cholesterol levels.
Therefore, eating broccoli can improve your overall heart
health. If you steam broccoli, it allows the fiber to combine
with bile better. When you reduce bile, it can lower your
cholesterol levels, too.
8. Treats Stomach Disorders: Constipation is the root of
many stomach disorders. Since broccoli is rich in fiber, it
can help promote healthy digestion. Fiber makes you feel
fuller quicker. It also retains water and thus helps with
regular bowel movements. If you have too much acid in
your stomach, the vitamins and magnesium in broccoli can
help treat that issue by absorbing nutrients from food and
reducing inflammation.
9. Helps with Cancer: Broccoli contains anti-carcinogenic
compounds including selenium, beta-carotene, gluc-
oraphanin, and diindolylmethane. It also has vitamin A,
C, and E along with potassium and zinc. Besides vitamins
and minerals, broccoli is rich in amino acids. All of these
are anti-cancer agents. Eating broccoli might help remove
extra estrogen from your body. In turn, you can lower your
chance of breast cancer and uterine cancer. This green veg-
gie might also help with other cancers including prostate,
colon, and more. Discuss this correlation with your medical
provider.
10. Cures Anemia: A lack of iron and other proteins can
lead to anemia. Eating more broccoli is a natural remedy
for this health ailment. Along with iron, broccoli is high in
copper, a mineral that helps the production of red blood
cells. After you consume this vegetable, you will have a
blood surge throughout your body that combats anemia.
38.
KIWI FRUIT High Octane SUPER FOOD
are small, but delicious fruit. It is loaded with
nutritious vitamins as well as antioxidants and
phytochemicals.
1. Promotes Better Sleep: Did you know that
eating kiwi can induce sleep? The fruit con-
tains serotonin along with flavonoids like
naringenin, rutin, catechin, quercetin, and
epicatechin. They alter your sleep-inducing
receptors and are used in plant-based seda-
tives. Kiwi can also help improve your sleep
quality by reducing sleep disturbances. Some
natural sleeping agents are actually made using
the skin of kiwis.
2. Improves Iron Absorption: Kiwi can help
prevent iron deficiency disorders as well.
Antioxidants found in kiwi, such as vitamin C
as well as phytochemicals, such as zeaxanthin
and lutein, aid in iron absorption. One exam-
ple of how to incorporate kiwis is to pair it
with an iron-rich breakfast cereal in the morn-
ing. Some studies show that the properties in
kiwis work even better to increase iron in the
body than that of bananas.
3. Protects Your Eyes: Vitamin A along with
the phytochemicals zeaxanthin and lutein,
found in kiwis, are also essential for vision.
The fruit can help protect the eyes from cata-
racts, macular degeneration, and other age-
related disorders that affect your sight. Add
some kiwis to your smoothie to promote your
vision.
5. Contributes to a Healthy Pregnancy: Folate,
found in kiwis, is essential for brain and
cognitive growth in fetuses. Folate, along with
flavonoids and Vitamin K, C, and E, also help
prevent certain congenital disabilities. Ladies
who are pregnant should have a diet rich in
folate to protect their babies. Kiwi would be
the ideal fruit.
6. Creates Radiant Skin: Kiwi has antioxi-
dants, too, which block harmful free radicals
and oxidative stress from aging your skin. The
vitamin C in kiwi helps keep your skin firm
and speeds healing of cuts & abrasions. The
appearance of wrinkles or fine lines may be
reduced due to the vitamin E in kiwi. Vitamin
E also tries to reserve damage from ultraviolet
radiation.
39.
 7. Boosts Immunity: If find yourself susceptible
to being sick, consider eating more kiwifruit.
It can help fight against seasonal ailments and
infections caused by microbial or fungal germs.
Studies have discovered extracts of the fruit even
combat strains of Staphylococcus aureus and
Staphylococcus pyogenes. Kiwi can also reduce
your cold or flu symptoms. If you have an upper
respiratory tract infection, studies have shown
that this fruit can work to fight inflammatory and
increase cytokine activity.
9. Prevents Certain Cancers: Although more
research is needed, extracts of this fruit have
been known to slow the growth of cancerous
cells and shield DNA from damage. Kiwifruit is
cytotoxic to malignant cancerous cells but does
not harm healthy cells. Fiber, vitamins, carot-
enoids, and antioxidants found in this little fruit
also contribute to fighting or healing cancer. The
phytochemical known as catechin found in kiwi
may be responsible for stimulating bone marrow
proliferation.
10. Improves Heart Health: Besides being rich
in vitamin C and E, kiwifruit also has potassium
and polyphenols. This healthy combination can
help lower the number of triglycerides in the
blood. Eating a couple of kiwis each day can also
reduce the risk of blood clotting. The kiwis cause
the blood vessels to undergo a fibrinolytic effect,
which dissolves clots, dropping the chance of
experiencing cardiac diseases like atherosclerosis.
Pineapples belong to the bromeliad family and
are one of the few bromeliads that actually pro-
duce edible fruit. Pineapples grow in the ground
and are naturally sweet, but also very healthy for
you. They are low in calories and rich in vitamins
and mineral. This yummy fruit also has enzymes
and antioxidants that offer even more health
benefits.
THE VITALITY OF KIWI FRUIT MIXED IN A
BLENDER WITH PURE WATER is a refeshing
way to get the best nutrients to suplement the
recommended daily intake (RDI) of fluids.
The MEDITATION os important in building a
psycological resistence to any poisons from past
habits and will eventually PROGRAMME the
SUBCONSCIOUS MIND and BODY to reject
anything IMPURE to enter YOUR BODY, YOUR
TEMPLE...
40.
GOJI BERRIES: Goji berries, also known as wolf ber-
ries, have been used in traditional Tibetan medicine
for centuries. These tiny berries are high in antioxi-
dants called carotenoids (like beta-carotene), iron and
nearly twice the daily value of vitamin A. Mild and
tangy, with a texture similar to raisins, these can be
eaten on their own, used as a topping for overnight
oats, or as a mix-in for granola or trail mix.
DRAGONFRUIT: Dragonfruit, also known as pitaya, is
a brightly colored tropical fruit that has a consistency
similar to a kiwi and a flavor that is reminiscent of an
earthy watermelon. This fruit is high in antioxidants
that can help fight free radicals, as well as filling fiber
and vitamin C. Eat as a snack, add to a fruit salad for a
burst of color or blend into a smoothie.
FERMENTED FOODS: Fermented foods are natu-
rally loaded with probiotics, so they help maintain
gut health. Fermented vegetables can add flavor and
texture to a salad or a quinoa bowl, but it doesn’t stop
there: Reach for miso, natto, tempeh, pickles, kefir and
raw cheese to get a tasty dose of probiotics plus the
added benefit of an array of vitamins, minerals and
enzymes.
FLAX SEEDS: Flax seeds deliver a plant-based dose
of the omega-3 fatty acid alpha-linolenic acid, making
them heart-healthy and anti-inflammatory. To get the
most benefit out of flax, grind the seeds, then sprinkle
on oatmeal, salads or your favorite smoothie.
NUTS AND NUT BUTTERS: Nuts and nut butters,
just like avocados, are rich in healthy fats and fiber and
may contribute to lowering cholesterol. If you consume
nut butters, steer clear of those with added sweeteners
and opt for those that are 100% ground nuts. Choose
nuts as a filling snack, or spread nut butter on toast,
swirl into oatmeal or add to your morning smoothie.
HEMP SEEDS: Hemp seeds are another heart-healthy
seed that hold an enormous amount of protein, ome-
ga-6 (linoleic acid) and omega-3 (alpha-linolenic acid)
fats. Studies have shown hemp seeds may reduce the
risk of heart disease, and they have been said to allevi-
ate symptoms of menopause. They can be eaten raw,
cooked or lightly toasted, added to cereal, oatmeal and
sprinkled over salad for a dose of healthy fats and fiber.
41.
JACKFRUIT: Jackfruit is a tropical fruit that is rich
in vitamins, minerals, electrolytes and phytonu-
trients. Eaten ripe, it has a slightly sweet taste, but
unripe green jackfruit can serve as a substitute for
meat — braised in a savory sauce, the cooked jack-
fruit has a consistency similar to shredded pork.

MACA: Maca is a root traditionally used to balance

hormones, increase energy and libido, and reduce
stress. It is considered an “adaptogen,” a natural
WHITE MEATS: Chicken and FISH:
substance that helps the body adapt to stressors and
normalize bodily processes. Maca powder contains
In a three-ounce serving (the amount of meat sug-
plenty of amino acids, vitamins and minerals, too.
gested for each meal), chicken has an estimated 27
Add this to YOUR smoothies.
grams of protein, beating out pretty much every
type of fish there i
MATCHA: Matcha is a powder made from the
Fish Seafood is full of omega-3 fatty acids that
ground leaves of shade-grown green tea plants. This
help the body function properly
tea contains loads of antioxidants, and since you’re
ingesting the entire leaf, you also get a dose of fiber
It’s recommended to eat a minimum of eight
and chlorophyll. The traditional serving is made
ounces of seafood each week (roughly two serv-
with matcha powder and hot water.
ings). The biggest advantage fish and seafood have
over other protein sources is high levels of ome-
MUSHROOMS: Medicinal especially mushrooms
ga-3 fatty acids, compounds the body needs but
like reishi, cordyceps and chaga are an ancient, often
doesn’t produce naturally. Among other benefits,
wild-harvested group of foods that used for centu-
omega-3s are thought to improve memory and
ries in Eastern medicine. Each mushroom has a spe-
overall brain function, decrease inflammation,
cific set of properties, ranging from boosting blood
and prevent against heart disease.
oxygen and promoting proper digestion to provid-
ing cardiovascular health support and improving
Eating chicken & fish will fullfill your recom-
the immune system. Dried and powdered medicinal
mended protein intake for the day. The bottom
mushrooms are at health food stores, and they can
line protein sources including meat, fish, eggs,
be easily added to soups, and drinks.
cheese, and nuts. Fish seems to be the healthier
option when compared to chicken. |
SPIRULINA: Spirulina, a freshwater blue-green
algae, is 60% protein by weight, high in antioxidants
Though both chicken and fish can (and should) be
and B-vitamins. Often available in a powder, it can
part of a healthy diet. incorporating chicken into
be added to smoothies or sweeter juices, but if the
your diet at least once per week. If you’re looking
fishy flavor of spirulina tablets are available.
to add to your health benefits, give fish a try, too.

42. 43.
RED MEATS: Avoid ANY processed meats. For
meat eaters, a small amount of red meat for those
who need HIGH PROTEIN and IRON is
important. Red meat can boost your ENERGY,
build strong immune system, metabolism, and
boosts brain health. ...
SACHA INCHI: Sacha inchi, also known as Inca
peanuts, are seeds that comes from the Peruvian
highlands.They are full of proteins, omega-3 and
6 fatty acids, vitamin E and fiber. The oil from this
nutty superfood has a flavor that is lighter than
olive oil, and it can be used for cooking or as the
base for salad dressing.
SEAWEED: Seaweed (aka sea vegetables) contains
high amounts of minerals including iodine, iron,
magnesium and calcium and plenty of immunity-
boosting vitamin C. Try a Japanese-style wakame
or hijiki salad, or snack on seasoned nori. New to
sea veggies? Ease into it by using kelp granules or
dulse flakes on your food in place of table salt.
SKYR: Skyr, or Icelandic yogurt, is thicker and
less sour than Greek yogurt, and, since it’s made
with skim milk, is also naturally fat-free and lower
in calories. Like Greek yogurt, skyr is high in pro-
tein and calcium, and it also contains probiotics
that are said to help boost healthy bacteria flora in
the digestive tract.
FREEKEH: Freekeh is a type of wheat that has
long been a staple in Middle Eastern diets and has
recently shown up on restaurant menus, touted
as an “ancient grain.” It has twice as much fiber
and more protein than quinoa. Freekeh has nutty,
earthy flavor with a hint of smokiness, and it can
be used in any dish that calls for whole grains.
SUPPLEMENT YOUR HIGH OCTANE
BALANCED DIET which FOUR GLASSES of
PURE GRAPE juice... MEDITATE on the
PURITY as YOU drink the GRAPE juice on the
PURE ENERGY VISUALISING the WHITE
LIGHT entering YOUR entire BODY/MIND.
Place YOUR tongue at the roof of YOUR mouth
where the teeth meet the gums. At the same time
gently touch YOUR index fingers and YOUR
thumbs after drinking. Meditate on the grape
juice and its PURITY entering YOUR entire
BODY/MIND. Relax for a time embracing the
visualisation of the PURITY, the fluid becoming
PURE WHITE LIGHT...
44.
GRAPES offer a wealth of health benefits due
to their high nutrient and antioxidant contents.
Here are the top 12 health benefits of eating
grapes. Drink PURE GRAPE JUICE everyday.
Visualise PURE ENERGY entering YOUR EN-
TIRE BODY/MIND. Drink ONE litre every day.
(1). RICH in Nutrients, Especially Vitamins C
and K Grapes and high in several important nu-
trients. One cup (eat 151 grams everyday) of red
grapes contains the following nutrients (1):
• Calories: 104
• Carbs: 27.3 grams
• Protein: 1.1 grams
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Vitamin C: 27% of the Recommended
Daily Intake (RDI)
• Vitamin K: 28% of the RDI
• Thiamine: 7% of the RDI
• Riboflavin: 6% of the RDI
• Vitamin B6: 6% of the RDI
• Potassium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 5% of the RDI
One cup (151 grams) of grapes provides more
than a quarter of the RDI for vitamin K, a
fat-soluble vitamin vital for blood clotting and
healthy bones. They’re also a good source of
vitamin C, an essential nutrient and power-
ful antioxidant necessary for connective tissue
health. Grapes contain many important vitamins
and minerals, including more than one-quarter
of the RDIs for vitamins C and K.
(2). HIGH Antioxidant Contents May Prevent
Chronic Diseases. Antioxidants are compounds
found in plants, for example. They help repair
the damage to your cells caused by free radicals,
which are harmful molecules that cause oxida-
tive stress.The highest concentration of antioxi-
dants is found in the skin and seeds. For this
reason, most of the research on grapes has been
done using seed or skin extracts . Red grapes
contain higher numbers of antioxidants due to
the anthocyanins that give them their color. One
of the antioxidants in this fruit is resveratrol,
which is classified as a polyphenol.Numerous
studies have been performed on its benefits,
showing that resveratrol protects against heart
disease, lowers blood sugar and protects against
the development of cancer,Grapes also contain
vitamin C, beta-carotene, quercetin, lutein,
45.
lycopene and ellagic acid, which are powerful an-
tioxidants as well. Grapes are high in antioxidants,
beneficial plant compounds that may protect against
chronic health conditions, such as diabetes, cancer
and heart disease.
(3). Plant Compounds May Protect Against Certain
Types of Cancer. GRAPES contain high levels of
beneficial plant compounds, which may help protect
against certain types of cancer. Resveratrol, one of the
compounds found in this fruit, has been well-studied
in terms of cancer prevention and treatment. It has
been shown to protect against cancer by reducing
inflammation, acting as an antioxidant and blocking
the growth and spread of cancer cells within the body.
However, the unique combination of plant com-
pounds found in grapes may be responsible for their
anti-cancer benefits. In addition to resveratrol, grapes
also contain quercetin, anthocyanins and catechins —
all of which may have beneficial effects against cancer
Grape extracts have been shown to block the growth
and spread of human colon cancer cells in test-tube
studies Additionally, one study in 30 people over the
age of 50 showed that eating 1 pound (450 grams) of
grapes per day for two weeks decreased markers of
colon cancer risk. Studies have also found that grape
extracts block the growth and spread of breast cancer
cells, both in laboratory and mouse models
While studies on grapes and cancer in humans are
limited, a diet high in antioxidant-rich foods, such as
grapes, has been linked to a lower risk of cancer
Summary Grapes contain many beneficial plant com-
pounds, such as resveratrol, that may protect against
various types of cancer, including colon cancer and
breast cancer.
(4). Beneficial for Heart Health in Various Impressive
WaysThere are several reasons why eating grapes is
good for your heart. May Help Lower Blood Pressure.
46.
One cup (151 grams) of grapes contains 288 mg of potassium, which is 6% of the RDI (1).
This mineral is necessary for maintaining healthy blood pressure levels.
Low intake of potassium has been linked to increased risks of high blood pressure, heart disease and stroke
A study in 12,267 adults showed that people who consumed higher levels of potassium in relation to sodium
were less likely to die from heart diseases than those who consumed less potassium
May Help Reduce Cholesterol Compounds found in grapes may help protect against high cholesterol levels
by decreasing cholesterol absorption.In one study in 69 people with high cholesterol, eating three cups (500
grams) of red grapes a day for eight weeks was shown to lower total and “bad” LDL cholesterol. White grapes
did not have the same effect. Additionally, diets high in resveratrol, such as the Mediterranean diet, have been
shown to decrease cholesterol levels as well (23Trusted Source).
Compounds in grapes and red wine may protect against heart disease. Grapes may help lower blood pressure
and cholesterol.
(5). Decreases Blood Sugar Levels and Protect Against Diabetes. GRAPES contain 23 grams of sugar per cup
(151 grams), which may make you wonder if they’re a good choice for people with diabetes (1).
(6). Contain Several Compounds That Benefit Eye Health. GRAPES contain several compounds, such as res-
veratrol, lutein and zeaxanthin, that may protect against common eye diseases, including age-related macular
degeneration, cataracts and glaucoma.
(7). May Improve Memory, Attention and Mood. Eating GRAPES may benefit your brain health and boost
your memory. In a 12- week study in 111 healthy older adults, 250 mg of a grape supplement per day signifi-
cantly improved scores on a cognitive test measuring attention, memory and language compared to baseline
values. Another study in healthy young adults showed that drinking about 8 ounces (230 ml) of grape juice
improved both the speed of memory-related skills and mood 20 minutes after consumption
Resveratrol may also help protect against Alzheimer’s disease. Summary Grapes contain compounds that may
improve memory, attention and mood and may protect against Alzheimer’s
(8). Contain Many Nutrients Important for Bone Health. GRAPES contain many minerals necessary for bone
health, including calcium, magnesium, potassium, phosphorus, manganese and vitamin K.
Grapes contain many nutrients important for bone health, including calcium, magnesium, phosphorus and
vitamin K.
(9). May Protect Against Certain Bacteria, Viruses and Yeast Infections. Numerous compounds in grapes
have been shown to protect against and fight bacterial and viral infections
Grapes are a good source of vitamin C, which is well known for its beneficial impact onour immune system.
Grape skin extract has been shown to protect against the flu virus in test-tube studies. Additionally, com-
pounds in grapes stopped the herpes virus, chicken pox and yeast infections from spreading in test-tube
studies.
Resveratrol may also protect against foodborne illnesses. When added to different types of food, it was shown
to prevent the growth of harmful bacteria, such as E. Coli ( target=”_blank”44Trusted Source).
Grapes contain several compounds that have shown beneficial effects against certain bacteria, viruses and
yeast infections.
(10). Slows Down Aging and Promote Longevity. Plant compounds found in grapes may affect aging and
lifespan. Resveratrol has been shown to lengthen lifespan in a variety of animal species.This compound
stimulates a family of proteins called sirtuins, which have been linked to longevity.
One of the genes that resveratrol activates is the SirT1 gene. This is the same gene activated by low-calorie
diets, which has been linked to longer lifespans in animal studies. Resveratrol also affects several other genes
associated with aging and longevity. Resveratrol in grapes has been shown to activate genes associated with
slower aging and longer lifespan.
47.
(11). May Prevent Chronic Diseases by Decreasing Inflammation. STRONGLY RECOMMENDED:

Chronic inflammation plays a key role in the development of chronic diseases, such as cancer, heart disease, Men to drink 15.5 cups (glass) which = 3.7 litres of
diabetes, arthritis and autoimmune diseases, to name just a few fluid per day.
Resveratrol has been linked to powerful anti-inflammatory properties.In a study in 24 men with metabolic Women 11.5 cups (glass) per day which = 2.4 lires of
syndrome — a risk factor for heart disease — a grape powder extract equivalent to approximately 1.5 cups fluid perday
(252 grams) of fresh grapes increased the number of anti-inflammatory compounds in their blood NOT NEGOTIABLE:

(12). Delicious, Versatile and Easily Incorporated Into a Healthy Diet. FOUR glasses of PURE GRAPE JUICE the medicine
of the GOD’s. While drinking each glass...
are easy to incorporate into a healthy diet. Here are a few ways you can enjoy them:
• Eat grapes plain as a snack. For the most benefits, choose fresh, red grapes over white grapes. First GLASS... The RITUAL of PURE ENERGY
• Freeze grapes for a cool treat. The DIVINE COMMUNION... Directly after YOUR
• Add chopped grapes to a vegetable or chicken salad. breathing excersise The SILENT DAWN for
• Use grapes in a fruit salad. probationary students who are PURIFYING their
• Add grapes or grape juice to a smoothie. BODY/MIND to eradicate all POISONS from their
• Add grapes to a cheese board for an appetizer or dessert. BODY/MIND the stain of POISONOUS addications.
• Drink 100% PURE grape juice EVERYDAY. ONE litre a day is ideal.
For students accepted into the HALL of WISDOM...
GRAPES are delicious and easy to add to your diet for breakfast, lunch, dinner or simply as a drink YOUR first GLASS directly after YOUR
convenient, healthy snack. GRAPES contain several important nutrients and powerful plant compounds morning MEDITATION on the LIGHT and SOUND.
that benefit your health. Though they contain sugar, they have a low glycemic index and don’t appear to raise
blood sugar levels. Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect All students are to drink the other three GLASSES of
against cancer, heart disease and diabetes. PURE GRAPE JUICE in the RITUAL of PURE
GRAPES are easy to incorporate into your diet, fresh is BEST. Drink a litre of PURE GRAPE JUICE. ENERGY The DIVINE COMMUNION before
breakfast, lunch, and dinner. NEVER forget BEFORE
ONLY drink GRAPE JUICE with NO ARTIFICAL COLURS ,FLAVOURS with NO ADDED SLEEP, The Five SECRETS of Hypno-Cyclonic-Ther-
PRESERVATIVES. ALWAYS MEDITATE DEEPLY on the taste and PURITY of the GRAPE juice this is a aphy to PROGRAMME the POWER of the SUBCON-
form of communion with the PURITY and VITALITY of LIFE... BUILD the SUBCONSCIOUS MIND by SCIOUS MIND... purifying the BODY/MIND
VISUALISATION FEEL the PURE NUTRIENTS PURIFYING YOUR WHOLE BODY/MIND...
ONE GLASS per day for BREAKFAST of PURE
TAKE YOUR TIME. SLOWLY and CLEARLY FOUR times per day: ORANGE JUICE MEDITATE on the PURITY of
(1). After The SILENT DAWN Breathing, (2). Before BREAKFAST (3). Before LUNCH, (4). Before DINNER ORANGE JUICE through visualisation. Taste the
drink the PURE GRAPE JUICE in MEDITATION DEEP... PURITY imagine the PURE ENERGY the PRANA the
A litre per day is PERFECT FOUR equal glasses WILL set this PURIFYING VIBRATION DEEP into the WHITE LIGHT clensing purifying YOUR ENTIRE
SUBCONSCIOUS MIND and bring great health benefits to YOUR BODY/MIND... BODY/MIND.
The rest of the GLASSES of the daily intake
MEDITATE on the PURE WATER (no tap water) in
exactly the same manner.

48. 49.
STRONGLY RECOMMENDED:
Men to drink 15.5 cups (glass) which = 3.7 litres of fluid
per day.
Women 11.5 cups (glass) per day which = 2.4 lires of
fluid perday
NOT NEGOTIABLE:
FOUR glasses of PURE GRAPE JUICE the medicine of
the GOD’s. While drinking each glass...
First GLASS... The RITUAL of PURE ENERGY
The DIVINE COMMUNION... Directly after YOUR
breathing excersise The SILENT DAWN for
probationary students who are PURIFYING their
BODY/MIND to eradicate all POISONS from their
BODY/MIND the stain of POISONOUS addications.
For students accepted into the HALL of WISDOM...
drink YOUR first GLASS directly after YOUR
morning MEDITATION on the LIGHT and SOUND.
All students are to drink the other three GLASSES of
PURE GRAPE JUICE in the RITUAL of PURE
ENERGY The DIVINE COMMUNION before
breakfast, lunch, and dinner. NEVER forget BEFORE
SLEEP, The Five SECRETS of Hypno-Cyclonic-Theraphy
to PROGRAMME the POWER of the SUBCONSCIOUS
MIND... purifying the BODY/MIND
ONE GLASS per day for LUNCH of PURE
PINEAPPLE JUICE MEDITATE on the PURITY of
PINEAPPLE JUICE through visualisation. Taste the
PURITY imagine the PURE ENERGY the PRANA the
WHITE LIGHT clensing purifying YOUR ENTIRE
BODY/MIND. The rest of the GLASSES of the daily
intake MEDITATE on the PURE WATER (no tap water)
in exactly the same manner.
50.
STRONGLY RECOMMENDED:
Men to drink 15.5 cups (glass) which = 3.7 litres of
fluid per day.
Women 11.5 cups (glass) per day which = 2.4 lires of
fluid perday
NOT NEGOTIABLE:
FOUR glasses of PURE GRAPE JUICE the medicine
of the GOD’s. While drinking each glass...
First GLASS... The RITUAL of PURE ENERGY
The DIVINE COMMUNION... Directly after YOUR
breathing excersise The SILENT DAWN for
probationary students who are PURIFYING their
BODY/MIND to eradicate all POISONS from their
BODY/MIND the stain of POISONOUS addications.
For students accepted into the HALL of WISDOM...
drink YOUR first GLASS directly after YOUR
morning MEDITATION on the LIGHT and SOUND.
All students are to drink the other three GLASSES of
PURE GRAPE JUICE in the RITUAL of PURE
ENERGY The DIVINE COMMUNION before
breakfast, lunch, and dinner. NEVER forget BEFORE
SLEEP, The Five SECRETS of Hypno-Cyclonic-Ther-
aphy to PROGRAMME the POWER of the SUBCON-
SCIOUS MIND... purifying the BODY/MIND
ONE GLASS per day for DINNER of PURE
POMEGRANATE JUICE MEDITATE on the PURITY
of POMEGRANATE JUICE through visualisation.
Taste the PURITY imagine the PURE ENERGY the
PRANA the WHITE LIGHT clensing purifying YOUR
ENTIRE BODY/MIND. The rest of the GLASSES of
the daily intake MEDITATE on the PURE WATER
(no tap water) in exactly the same manner.
51.
HIGH OCTANE GREEK YOGHURT:
GREEK YOGHURT is an excellent source of
protein. A 200-g serving has 18 g of protein,
which is around 27 percent of a person’s RDI.
Greek yogurt is also a good source of calcium,
which is essential for a person’s bone health,
and vitamin B-12, which helps keep a person’s
nerves and blood cells functioning well.
Greek yogurt is a quick, easy, and tasty snack
and can go with fruit, or with nuts and seeds
for even more of a protein boost.
HIGH OCTANE GREEK YOGHURT differs
from other yogurts because it goes through a
straining process to remove the whey. Whey is
a liquid that contains lactose, a natural sugar
found in milk. Greek yogurt is a popular dairy
product, but is it good for YOU?
Making yogurt involves fermenting milk with
live cultures of beneficial bacteria.
Strained Greek yogurt is lower in sugar than
regular yogurt. Removing the whey produces a
thicker, creamier yogurt with a tart taste.
Some manufacturers add thickening agents to
regular yogurt, and market it as “Greek-style”
yogurt, which may not share the same health
benefits as Greek yogurt. ANCHOR GREEK
NATURAL UNSWEETENED
YOGHURT is made with AUTHRENTIC
Greek Cultures giving it a PURE creamy taste
and THICK
TEXTURE... MEDITATE on the PURITY of
the YOGHURT mixed with YOUR choice of
FRESH FRUIT
for BREAKFAST and LUNCH. BUILD the
PURE essnce into YOUR SUBCONSCIOUS
BODY/MIND.
Use the same techniques of shifting YOUR
ENERGY above the HEART, through the
THROAT at the same time touch the TIP of
YOUR teeth where the teeth meet the gums at
the roof of YOUR mouth. Gently bring YOUR
index fingers and thumbs together. YOU
WILL get use to the conduit the ENERGY as
YOU build the CONNECTION to the subltle
bodies of YOUR consciousness. YOU WILL
MASTER and CONTROL YOUR ENERGY in
this way. The same technique and visualisa-
tion of imagination with YOUR fluid intake
for GRAPES ,juices and water applies. EN-
ERGISE YOUR ENTIRE BEING with PURE
WHITE LIGHT and natural ENERGY...
52.
GRAPES, juices and water applies. ENERGISE YOUR
ENTIRE BEING with PURE WHITE LIGHT and
natural ENERGY...Programme the SUBCONSCIOUS.
Low or no-fat Greek yogurt may not share the same
health benefits as traditional Greek yogurt.
These are eight potential health benefits of Greek
yogurt for YOU! As well as how to incorporate it into
YOUR BALANCED DIET...
8 health benefits of Greek yogurt. Eating Greek yogurt
is excellent for YOUR for the nutrients it contains:
calcium,protein, probiotics, iodine, vitamin B-12
Health benefits of Greek yogurt include:
(1). Improving bone health: lt is rich in calcium
and protein. Calcium promotes bone health and can
reduce the risk of osteoporosis, a degenerative bone
disease. Consuming enough protein is also vital for
bone health.
(2). Reducing appetite and hunger: Greek yogurt is
protein-rich, so it may help people feel fuller for long-
er. Research suggests that people may eat less through-
out the day after a meal that is high in protein.
A further study found that increasing dietary protein
lead people to consume fewer calories overall, which
contributed to greater weight loss.
(3). Boosting metabolism:
Research suggests that eating a high-protein diet may
increase the number of calories a person burns per
day. It is best to include some protein with every meal.
Despite its protein content, eating Greek yogurt alone
is unlikely to make a person burn more calories. But
eating Greek yogurt, as part of a balanced diet that
includes enough protein, fibrous carbohydrates, and
healthful fats may aid weight loss and boost metabo-
lism.
(4). Improving gut health: Eating cereal (not suger
coated) with yoghurt and strawberry. Greek yogurt is
a source of probiotics that support gut health. Greek
yogurt contains probiotics. These are good bacteria
that can restore a healthy bacterial balance within the
gut.
(5). Encouraging good mental health: Excellent for
THE BODY/MIND. Research suggests that consum-
ing probiotic yogurt is beneficial for a person’s mental
health. A 2016 study found that workers who ate 100
53.
grams of probiotic yogurt a day or took a daily
probiotic capsule experienced less stress, depres-
sion, and anxiety than those who did not. This
effect is likely due to the relationship between
the gut and brain, and the ability of the gut to
make neurotransmitters, such as serotonin and
dopamine. (CHOCOLATE I will elucidate on the
meditation on CHOCOLATE and its POWER-
FUL benefits to ENERGISE the SERATONINE
and DOPAMINE... )

(6). Building muscle mass: HIGHE OCTANE

Greek Yoghurt is a SUPER Protein-rich food,that
helps generate muscle mass. Research shows that
a high-protein diet may increase muscle mass in
people doing resistance training.

(7). Lowering blood pressure: Greek yogurt is a

form of probiotic fermented milk that can lower
blood pressure. A 2013 meta-analysis of 14 stud-
ies, involving more than 700 participants, found
that fermented milk with probiotics helped reduce
blood pressure.

(8). Reducing the risk of type 2 diabetes: Greek

yogurt may reduce the risk of type 2 diabetes,
a condition that affects how the body processes
blood sugar. Researchers linked eating more
yogurt, although not other dairy products, to a
reduced risk of type 2 diabetes, according to a
2014 study.

YOU can eat HIGH OCTANE: Greek yogurt

with Mexican cuisine, beans, red beans Chile,
coriander, freash fruit and cereals without added
suger..

Greek yogurt is an excellent topping for chili.

- as a breakfast or dessert bowl with banana and
blueberries
- as a topping for chili instead of sour cream
- as a topping for soups instead of cream
- as a spread on crackers or bread instead of butter
- as an addition to a pasta sauce for extra creami-
ness.

ENJOY HIGH OCTANE Greek yogurt as part of

YOUR HEALTHY HIGH OCTANE, BALANCED
DIET...
I HIGHLY recommend ALL PLAIN unsweetened
98.5 % FAT FREE ACIDOPHILUS YOGURT
another HIGH OCTANE choice for YOUR PURE
BREAKFAST and LUNCH MEDITATION...
54. 55.
 HIGH OCTANE FRUITS and NUTS:

(1). YOU’LL Live Much Longer

Who doesn’t want to live a long, healthy life?

By living a healthy lifestyle, YOU can con-
tinue to live a high quality of life... With these
two snacks at hand, YOU can make it easy.
Eating nuts regularly has been proven to re-
duce your chance of death by ANY cause any-
where from 15-26%. YOU’LL be fighting off
things like cancer, cardiovascular disease, and
stroke just by eating a tasty snack. If YOU eat
just a small amount of nuts every day, YOU
will lengthen YOUR life. When it comes to
fruit, there isn’t a saying ‘an apple a day keeps
the doctor away’ for no reason. In studies
around the world, the more apples a person
ate, the lower their risk of things like heart
disease and diabetes. Apples have a very high
antioxidant content, and this is the thing that
experts feel makes the difference. Don’t worry
if YOU just love snacking on tasty dried fruit;
they still contain many antioxidants so you
can enjoy the same amazing benefits.

(2). YOU’LL Be Less Tempted To Snack On

Bad Foods And Overeat

Studies have also shown that those who eat

nuts reduce the amount of calories they eat
in their other meals. This is probably down to
the vitamins, nutrients, fibre, and protein that
nuts contain. Fibre helps the body to feel full-
er for longer, as does protein. As they contain
all of this goodness, they stop YOU from eat-
ing JUNK FOOD! Both nuts and fruit contain
high amounts of fibre, so YOU’LL feel fuller
for longer with both of them. Aiming for
25-30 grams of fibre per day is a good idea!

(3). YOU’LL Weigh Less In The Long Run

Many studies have shown that those who ate

healthier foods in general, including fruit and
nuts, weighed less over a period of time than
those who snacked on things like cookies and
chips. Although calories in vs. calories out
can be important, it appears that eating natu-
ral SUPER HIGH OCTANE foods like fruit
and nuts will make YOU weigh less regardless
of the calories you eat! In fact, people who
go in for a second helping of fruits, nuts, and

56. 57.
and vegetables may weigh less over a period of time.
The researchers at the Harvard School of Public
Health believe that this is because nuts and fruit
leave less room in the body for fatty foods. YOU can
find the study in The New England Journal of Medi-
cine, where participants were studied over a period
of 20 years.
(4). YOU’RE More Likely To Stick To A Diet/Health
Plan
The goodness in died fruit and nuts is harnessed
solidified PRANA. ABSOLUTE VITAL ENERGY
stored. Studies showed that people on a diet plan
were more likely to stick to it when they included
them. Fruit is a great source of vitamins and miner-
als, and can make you feel like you’re eating a junk
food treat. They can both work together to make
diet plans much easier to stick to! If your goal is to
lose weight/fat or simply stay as healthy as possible,
eating these two things will satisfy you.
(5). YOU’LL Get A Healthy Dose Of Protein, Fats,
and Carbohydates
Protein, fats, and carbs are all important for a
healthy, balanced diet. Fruit is mostly carbs, so it’s
perfect to eat with YOUR breakfast in the morn-
ing, or before/after a workout. It can give YOU the
ENERGY YOU need to get through a tough day/
session, or replenish YOUR ENERGY LEVELS after
YOU’VE just gone to town or to the gym. Nuts are
high in healthy unsaturated fats and usually contain
quite a bit of protein too, although this can vary
depending on the type YOU go for. In fact, eating
protein, nuts, and fruit for YOUR breakfast is said
to be one of the healthiest things YOU can do for
YOUR body. Some people worry about the sugar in
fruit, but it’s a natural sugar. Don’t worry about it,
but make sure YOU stick to around 2-3 servings of
fruit per day for the best results! HIGH OCTANE
SUPER FOODS WILL give YOU the BALANCE of
all the MINERALS and VITAMINS YOU NEED!
ENJOY them in moderation with a HEALTHY
BALANCED DIET and lifestyle.
YOU HEALTH is the FUTURE...
I have NO DOUBT whatsoever THAT YOU WILL
ANNIHILIATE all POISONS and DESTRCTIVE
habits BY PROGRAMMING YOUR SUB-CON-
SCIOUS MIND to BRING ABSOLUTE PEACE and
FREEDOM...
58.
HIGH OCTANE CHOCOLATE - Dopamine
(1). Benefits of Chocolate as a Stress Reducer
(2). Boost Serotonin?
(3). Dark Chocolate for GOOD Health
CHOCOLATE is a go-to food for many people
who seek to relieve stress or lift a low mood.
YOU may know of chocolate’s ability to boost
levels of the calming brain neurotransmitter
serotonin. However, research has revealed
that chocolate may exert more complex effects
than previously thought, with a combination of
brain-altering, nutritional and sensory charac-
teristics potentially responsible for its reputed
mood benefits. HIGH OCTANE focused on
PURUTY and MEDTATION with PURE
CHOCOLATE to ENERGISE and activate the
neurotransmitter DOPAMINE boosting YOUR
SERATONIN. MEDITATE with the same
techniques place a square of chocolate at the
ROOF of YOUR MOUTH where the teeth meet
the gums. Relax with index fingers and thumbs
gentle touching. Shift the ENERGY FOCUS
above the heart in a CURRENT through the
THROAT and between the eyebrows at the
THIRD EYE. Imagine the PURITY the
ENERGY PURE WHITE LIGHT flooding
YOUR ENTIRE BODY MIND the endorphins
of SERATONIN and DOPAMINE WILL bring a
stabalising PURITY WILL PROGRAMME the
SUB-CONCIOUS MIND...
YOU WILL eventually in TIME obliterate
all POISONS and horrible habits from
YOUR MIND/BODY FORCE FIELD of
UNLIMITED PURE ENERGY... THE VIBRA-
TION WILL be TOO POWERFUL and TOO
STRONG and it will replace the terrible habit...
This WILL ENERGISE Mood-Altering Com-
pounds, though chocolate is known for its abil-
ity to increase levels of the calming neurotrans-
mitter serotonin, it also contains small amounts
of a compound called phenylethylamine, which
acts like an amphetamine, stimulating YOUR
brain cells to release dopamine. Tyramine, a
compound in chocolate that is derived from the
amino acid tyrosine, has similar dopamine-pro-
moting effects. These substances may be more
concentrated in white chocolate, which increas-
es dopamine levels significantly more than dark
chocolate, according to Rodolfo Paoletti, coedi-
tor of the book “Chocolate and Health.”
59.
Thought Effects: YOUR brain produces
dopamine when YOU eat chocolate and also
when YOU think about eating chocolate, accord-
ing to Georgia Health Sciences University. The
response lasts as long as YOU continue to eat or
think about the confection or for as long as the
experience holds significance for YOU, triggering
the elevated heart rate and heightened motivation
that characterizes dopamine’s effects in the brain.
Fearful experiences also raise dopamine levels,
though they provoke a weaker response; only 25
percent as strong as chocolate or good experienc-
es. Increased dopamine, results in a mild antide-
pressant effects. When YOU eat chocolate, your
limbic system, the part of YOUR brain that con-
trols emotions , responds to the phenylathylamine
in the chocolate by promoting blissful emotions.
Overconsumption of Phenylethylamine works
by combining with dopamine, resulting in a mild
antidepressant effect. When you eat chocolate,
YOUR limbic system the part of your brain that
controls emotions, responds to the phenylath-
ylamine in the chocolate by promoting blissful
emotions.
However, too much chocolate consumption may
lead to too much dopamine in the limbic system
and produce negative emotions, such as paranoia
or social withdrawal, according to the Western
Kentucky University Biology Department.
A laboratory animal study published in the
November 2010 issue of the journal “Neurochem-
istry International” found that chronic high doses
of phenylethylamine promote depression, anxiety
and movement disorders.
So DON’T just binge on copius amounts of
chocolate and EAT the WHOLE BLOCK AT
ONCE! Be sensible. I STRONGLY suggest that
ONLY small amounts of CHOCOLATE be used.
Learn SELF-CONTROL...WILL POWER...
TWO CHOCOLATE squares at each meal when
correctly using the MEDITATION techniques of
PURITY WILL BRING INCREDIBLE
PHYSIOLOGICAL and PHYSCHOLOGI-
CAL EFFECTS to the BRAIN and the MIND
stimulating the POWERFUL ENDORPHINES
of SERATONIN and DOPAMINE... ENJOY
the PURIFICATION of YOUR BODY MIND...
PROGRAMME the SUBCONSCIOUS MIND
to DESTRY FOREVER YOUR POISONS and
ADDICTIONS...FOREVER...EMBRACE The
SILENT DAWN of the BREATH and
MASTER HYPNO-CYCLONIC-THERAPHY.
60.
SUMMARY of PURE ADRENALIN
This book is for a reference book to guide YOU so YOU can purify YOUR BODY mind to end the poisonous
habit of smoking, alcohol poison, drug addictions, creating a slow death. Make a committment to END
this OBSCENITY this ABOMINATION that is torturing killing YOUR cells, damaging YOUR heart lungs,
brain, a destructive plague of a cancer growing STRONGER everyday! I BELIEVE in YOU... What matters
the most is that YOU BELIEVE in YOURSELF! Make a STAND! REVOLT against these negative habits.
Today YOU COMMITT to YOUR TRUE POWER! TAKE BACK what has LONG BEEN FORGOTTEN...
LOOK into the SUN and LEAVE the shadow of the PAST behind YOU... Once in a LIFETIME there comes
an OPPORTUNITY... SEIZE the MOMENT... YOUR time IS NOW!
(1). SHOWER make sure YOU are ready to greet the new day. Feed the SOUL before YOU feed YOUR
BODY.
(2). Begin YOUR journey to take back YOUR limitless POWER!
(3). Find a secluded place where YOU can have privacy where the AIR is fresh and uncontaminated.
(4). Begin The SILENT DAWN... Breathe exactly how YOU have been shown in the FIRST CYCLE the
EXPELLING of the AIR. Study and read this section carefully. If YOU are unsure of the process in any way
purchase the instructional video online and down load The SILENT DAWN demonstration for a small fee
www.unclerick.co.nz. Make sure YOU have breathed in DEEPLY and eradicated ALL the air from YOUR
LUNGS through a small hole in YOUR lips. FORCE out the AIR as POWERFULY as YOU can. Tighten all
the muscles in the stance Masubi Dachi of Karatea. When the air is all expelled BREATHE in DEEPLY again!
Complete this cycle FOUR times to get all the stale air from YOUR LUNGS...
(5). Begin the SECOND CYCLE of the SILENT DAWN... BREATHE in as much AIR that is as comfortable
possible. Use YOUR creative imagination YOUR visualisation. BREATHE in the PURE PRANA rich air in
the dawn...IMAGINE the WHITE LIGHT entering YOUR ENTIRE BODY/MIND. Important, remember
the ratios (check them so YOU KNOW! TAKE a DEEP BREATH! HOLD the BREATH... for as long as is
comfortable (The tip of the tongue should be gently touching the roof of the mouth where the teeth meet the
gums. relax YOUR jaw. IMAGINE the PURE WHITE LIGHT dissolving into YOUR entire BODY MIND...
Keep YOUR attention YOUR focus above YOUR heart lift it in a current up through YOUR throat the crea-
tive centre and say OM mentally in YOUR MIND index fingers and thumb gently touching tongue at the roof
of YOUR MOUTH... YOU should feel the ENERGY resonate around the eyebrows the THIRD EYE. (in time
YOU will feel it very strongly). Feel this conduit of ENERGY. Expell the AIR slowly out in a controlled
manner through the small hole in YOUR lips (like YOU are whistling). This cycle is completed the
BREATHING- HODING the BREATH (retaining) then gently expelling the air. Push the last bit of breath
completely out! Continue REPEATING these TWO cycles another THREE times. Thats FOUR complete
cycles of the First and Second Cycles of The SILENT DAWN... ENJOY the PURITY . Build this vibration
every day without fail...
(6). When YOU have finished YOUR breathing drink a glasse of PURE grape juice. MEDITATE on the
PURITY imagine the PURE ENERGY flooding YOUR ENTIRE BODY MIND... Shift YOU ENERGY above
YOUR HEART Up through YOUR throat and between the eyebrows at the THIRD EYE... Remember to
touch the index fingers and thumbs gentle together with the tip of the tongue at the roof of the mouth where
the teeth meet the gums. It time this will become a natural MEDITATIVE state of CONSCIOUSNESS.
(7). Have breakfast Greek Yoghurt and fresh fruit... Drink YOUR GLASS of PURE ORANGE... Visualise the
PURITY of WHITE LIGHT entering YOUR entire being, index fingers, thumbs touching and tongue at the
roof of the mouth. (Finish YOUR breakfast, YOUR choice,) Place piece of chocolate at the roof of the mouth
and meditate as YOU have been shown. Another GLASS of GRAPE juice and a GLASS of PURE WATER...
(8). Lunch Glass of Grape Juice (Meditation) Glass of pinapple juice, bowl yoghurt and fruit and choose what
YOU whatelse YOU have for lunch. Another square of chocolate to finish with Glass of PURE WATER.
(9). Dinner Glass Grape Juice. Have dinner YOUR choice finish with a square of chocolate (meditate as
shown) wash down with last Glass of Grape JUICE and One glass of pure Pomegranate juice and a glass of
PURE water.
(10). Before sleep perform the FIVE secrets to Re-PROGRAMME the SUBCONSCIOUS MIND
through Hypno- Cyclonic - Theraphy. BE consistent and REGULAR.I will always be here to help YOU...
61.
The PATH of ILLUMINATION

Advanced students will have applied the

breathing techniques of PURE ADRENALIN,
applied the HIGH OCTANE FOOD and
BEVERAGES to purify their entire body mind
mastering HYPNO-CYCLONIC THERAPHY.
This is invaluable to build a solid foundation for
The TIGERS EYE MEDITATION.

PURE ADRENALIN quietens the lower bodies

of the senses especially the ever wayward mind.

Students will learn the entire process of

preparation and the KINGLY SCIENCE of
UNION with the SOUL/SPIRIT... WAIRUA
On the HIGHER MIND the great writers,
painters, musicians, scientists, and philosophers
would comb the heavens of the mind for
inspiration from the ‘Raincloud of knowable
things,’ (Plato). On the HIGHER MIND the
plane of consciousness the LIGHT of the SOUL
builds the BRIDGE of LIGHT called the
ANTASKARANA connecting with YOU!

Learn to MEDITATE on the LIGHT and

SOUND, the DIVINE connection to the
ILLUMINATION of YOUR SOUL. Become
the MASTER of YOUR LIFE. Learn to STILL
the MIND, focus YOUR centre of consciousness
above the HEART and into the THIRD EYE the TŪRANGAWAEWAE STAND TALL!
TURAKA of the Maori tohunga ahurewa (Guru
of East and Western SOUL Realisation). Over seven billion people in the world and no one more powerful or unique like you
The PATH of ILLUMINATION...
All calls to students are welcome at www.uncler- Neke atu i te whitu piriona tāngata i tēnei ao, ā, kāore he tangata e kaha ake ana, e
ick.co.nz You are free to donate if you wish. motuhake ana pēnā i a koe

Sustenance for the body and the spirit for everyone…

He painga mō te tinana me te wairua o ngā tāngata katoa

TŪRANGAWAEWAE STAND TALL on the MOUNTAIN of GREATNESS,

GREATNESS is who U.R!

TŪRANGAWAEWAE ME TŪ TANGATA ME TŪ TEITEI KOE i runga i te MAUNGA

TAPU He TAPU koe

WAIRUA...

62. 63.
63636

TURANGAWAEWAE STAND TALL!

TŪRANGAWAEWAE STAND TALL!
“NEVER be afraid to SHINE YOUR LIGHT… SHINE YOUR LIGHT in the GREAT LAND and
“Never let anyone put you down or tell you, You can’t do it! - Do it NOW!” the MOUNTAINS of the WORLD… SHINE YOUR LIGHT LIKE a
DIAMOND…”
Kaua e tukuna he tangata ki te whakaiti i a koe, ki te kī atu rānei ki a koe, “Tē taea e koe!” Mahia i
ĀIANEI! “KAUA koe e mataku kia TĪAHO MAI TŌ AHO … TĪAHO MAI i te WHENUA TAPU me ngā
MAUNGA o te AO ME TĪAHO MAI TŌ AHO ĀNŌ NEI HE TAIMANA”
Be TRUE to YOURSELF… Don’t care what anyone else thinks about you…
“STAND with your feet in HEAVEN…”
Kia PONO ki a KOE ANŌ - Kaua e aro atu ki te tangata me ōna whakaaro mōhou…
“TĀNE e tū ana ki te TOI o ngā RANGI ...”
BELIEVE in YOUR DESTINY - DEEP in our HEARTS WE all have a DESTINY…
WAIRUA...
WHAKAPONO NOA ATU ki TŌU KŌHAU- Kei te WHATUMANAWA Ō TĀTOU KŌHAU
NEVER be afraid to SHINE YOUR LIGHT... SHINE YOUR LIGHT in the GREAT LAND
We are the KINGS and QUEENS of our own DESTINY… and the MOUNTAINS of the WORLD...NEVER be afraid to SHINE YOUR LIGHT… SHINE
YOUR LIGHT in the GREAT LAND and the MOUNTAINS of the WORLD…
Ko tātou ngā KĪNGI me ngā KUINI o ō tātou ake KŌHAU...

WAIRUA...

64. 65.
TURANGAWAEWAE STAND TALL!
“LOVE is the cornerstone of all things, family, women, men, children, the beauty of
the animals, the plants, the mountains, the river, the sea, the sun, the wind, and the
rain. Love is being present in the moment being in LOVE with all life…
Being ONE with nature KOTAHITANGA…”
“Ko te AROHA te tūāpapa o ngā mea katoa, o te whānau, o te wahine, o te tāne, o ngā
tamariki, te ātaahua o ngā kararehe, ngā tipu, ngā maunga, ngā awa, te moana, te hau
me te ua. Ko te aroha e pēnei ana me te tū i te wā tonu, Arohaina ngā mea katoa.”
“TRUE POWER is in YOUR MANA, the WAIRUA within YOU. The ULTIMATE
POWER is YOUR MANA.”
“Ko te KAHA ia tō MANA, te WAIRUA kei roto i a KOE. Ko te KAHA MATUA ia ko
TŌ AROHA.”
WAIRUA...
66.
TURANGAWAEWAE STAND TALL!
“EMPOWER YOURSELF to be the BEST YOU can EVER BE!
NEVER be anyone but YOU! - All YOU have to do is BE YOURSELF!
LET NOTHING STOP U from being YOU!”
“WHAKAMANA I A KOE ANŌ - `ME tū katoa KOE! - Ko tāhau mahi anake
kia tū katoa KOE! - KAUA E TUKUNA TE AO HEI AUKATI I TŌ HAERE.”
“U.R the NEW GENERATION - WE will EVOLVE CIVILISATION
No MOUNTAIN is insurmountable…”
“KO KOE TE WHAKATIPURANGA HOU - MĀ TĀTOU TE NOHONGA
TANGATA E WHAKAWHANAKE - Kāore he maunga e kore e ekea.”
WAIRUA...
67.
6

TURANGAWAEWAE STAND TALL!

“GIVE freely from YOUR HEART to all who are in need…”

“Hoatu te aroha kei tō ngākau ki te pōhara me te rawakore...”

“YOUR time, YOUR kindness by SHARING can change PEOPLE’S LIVES…

SHARING is the HEART of GOODWILL that WILL CHANGE THE WORLD…”

“Ko tō wā, tō atawhai ka hoatu ka tini te ao o ētahi atu. Ko te mahi tahi te pūtahi o te
Rongopai e tini ai i te AO...”

“LAUGHTER is the JOY of the SOUL, WAIRUA…”

“Ko te KATA te HARIKOA o te WAIRUA ...”

WAIRUA...

UNCLE RICK U.R www.unclerick.co.nz

68.