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  • Weekly and Monthly Plan

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    Abdullah Ansari
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    The document contains a schedule for January 2023 through December 2023. It lists activities on each day of the week, with activities including fitness training (FTT), conditioning (FCT), recovery (REC), practice (Prac), matches, and days off (OFF). Many of the matches are noted to be against youth player leagues (YPL) or middle school leagues (MSL). The schedule indicates regular weekly activities with periodic matches and breaks in April, May, August, and November-December.

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    Weekly and Monthly Plan.xlsx

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    The document contains a schedule for January 2023 through December 2023. It lists activities on each day of the week, with activities including fitness training (FTT), conditioning (FCT), recovery (REC), practice (Prac), matches, and days off (OFF). Many of the matches are noted to be against youth player leagues (YPL) or middle school leagues (MSL). The schedule indicates regular weekly activities with periodic matches and breaks in April, May, August, and November-December.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views17 pages

    Weekly and Monthly Plan

    Uploaded by

    Abdullah Ansari
    The document contains a schedule for January 2023 through December 2023. It lists activities on each day of the week, with activities including fitness training (FTT), conditioning (FCT), recovery (REC), practice (Prac), matches, and days off (OFF). Many of the matches are noted to be against youth player leagues (YPL) or middle school leagues (MSL). The schedule indicates regular weekly activities with periodic matches and breaks in April, May, August, and November-December.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 17

    1 2 3 4 5 6 7 8 9 10 11

    Jan-23 Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    FTT OFF FCT REC FTT OFF Prac FTT OFF FCT
    Match
    Feb-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    FTT OFF Prac OFF OFF FTT OFF FCT REC FTT OFF
    Match
    Mar-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    OFF Match OFF Match OFF FTT OFF FCT REC FTT OFF
    (MSL) (MSL)
    Apr-23 Sat Sun Mon Tues Wed Thur Fri Sat
    Sun Mon Tues
    Match Prac
    OFF FTT OFF FCT REC FTT OFF FTT OFF
    (MSL) Match
    May-23 Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur
    Match Match Match Match OFF Match OFF Match OFF Match
    (YPL) (MSL) (YPL) (MSL) (MSL) (MSL) (MSL)
    Jun-23 Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    OFF FTT OFF Prac FTT OFF FCT REC FTT OFF Prac
    Match Match
    Jul-23 Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues

    Aug-23 Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri

    Sep-23 Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    OFF OFF OFF FTT OFF FCT REC FTT OFF Prac FTT
    Match
    Oct-23 Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    Prac Prac
    FTT OFF FCT REC FTT OFF FTT OFF FCT
    Match Match
    Nov-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    Prac
    FCT REC FTT OFF FTT OFF FCT REC FTT OFF
    Match
    Dec-23 Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    FTT OFF Prac FTT OFF FCT REC FTT OFF Prac FTT
    Match Match
    12 13 14 15 16 17 18 19 20 21 22 23 24
    Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac FTT OFF
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac FTT OFF FCT REC FTT OFF OFF Match OFF Match OFF FTT
    Match (MSL) (MSL)
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac FTT OFF FTT OFF FTT OFF Prac FTT OFF FCT REC OFF
    Match Match
    Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    Prac Prac
    FCT REC FTT OFF FTT OFF FCT REC FTT OFF OFF
    Match Match
    Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    OFF OFF OFF FTT OFF FCT REC FTT OFF Prac FTT OFF FCT
    Match
    Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    FTT OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF
    Match
    Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    Post Season Break
    Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur
    Post Season Break
    Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac
    Match Match
    Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    Prac Prac
    REC FTT OFF FTT OFF FCT REC FTT OFF FTT OFF
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac Prac
    FTT OFF FCT REC FTT OFF FTT OFF FCT REC FTT
    Match Match
    Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac
    Match Match
    25 26 27 28 29 30 31
    Wed Thur Fri Sat Sun Mon Tues
    FCT REC FTT OFF Prac FTT OFF
    Match
    Sat Sun Mon Tues
    OFF Match REC FTT
    (MSL)
    Sat Sun Mon Tues Wed Thur Fri
    FTT OFF FTT Match OFF Match FTT
    (MSL) (MSL)
    Tues Wed Thur Fri Sat Sun
    Match Prac
    OFF REC FTT OFF
    (MSL) Match
    Thur Fri Sat Sun Mon Tues Wed
    REC FTT OFF OFF FTT OFF FTT
    Sun Mon Tues Wed Thur Fri
    Prac FTT OFF FCT REC FTT
    Match
    Tues Wed Thur Fri Sat Sun Mon

    Fri Sat Sun Mon Tues Wed Thur

    Mon Tues Wed Thur Fri Sat


    FTT OFF FCT REC FTT OFF
    Wed Thur Fri Sat Sun Mon Tues
    Prac
    FCT REC FTT OFF FTT OFF
    Match
    Sat Sun Mon Tues Wed Thur
    Prac
    OFF FTT OFF FCT REC
    Match
    Mon Tues Wed Thur Fri Sat Sun
    FTT OFF FCT REC FTT OFF Prac
    Match
    1 2 3 4 5 6 7 8 9 10 11
    Jan-23 Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    OFF FTT OFF FCT REC FTT Prac OFF FTT OFF
    Match
    Feb-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    OFF FCT REC FTT Prac OFF FTT OFF FCT REC FTT
    Match
    Mar-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    OFF FCT REC FTT Prac OFF FTT OFF FCT REC FTT
    Match
    Apr-23 Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    Prac Prac
    FTT OFF FTT OFF FCT REC FTT OFF FTT
    Match Match
    May-23 Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur
    OFF FTT OFF FCT REC FTT Prac OFF FTT OFF FCT
    Match
    Jun-23 Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    FCT REC FTT Prac OFF FTT OFF FCT REC FTT Prac
    Match Match
    Jul-23 Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues

    Aug-23 Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri

    Sep-23 Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    REC FTT Prac OFF FTT OFF FCT REC FTT Prac OFF
    Match Match
    Oct-23 Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    Prac Prac
    OFF FTT OFF FCT REC FTT OFF FTT OFF
    Match Match
    Nov-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    Prac
    OFF FCT REC FTT OFF FTT OFF FCT REC FTT
    Match
    Dec-23 Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    REC FTT Prac OFF FTT OFF FCT REC FTT Prac OFF
    Match Match
    12 13 14 15 16 17 18 19 20 21 22 23 24
    Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    FCT REC FTT Prac OFF FTT OFF FCT REC FTT Prac OFF FTT
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac OFF FTT OFF FCT REC FTT Prac OFF FTT OFF FCT REC
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac OFF FTT OFF FCT REC FTT Prac OFF FTT OFF FCT REC
    Match Match
    Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    Prac Prac
    OFF FCT REC FTT OFF FTT OFF FCT REC FTT OFF
    Match Match
    Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    REC FTT Prac OFF FTT OFF FCT REC FTT Prac OFF FTT OFF
    Match Match
    Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    OFF FTT OFF FCT REC FTT Prac OFF FTT OFF FCT REC FTT
    Match
    Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    Post Season Break
    Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur
    Post Season Break
    Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    FTT OFF FCT REC FTT Prac OFF FTT OFF FCT REC FTT Prac
    Match Match
    Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    Prac Prac
    FCT REC FTT OFF FTT OFF FCT REC FTT OFF FTT
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac Prac
    OFF FTT OFF FCT REC FTT OFF FTT OFF FCT REC
    Match Match
    Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    FTT OFF FCT REC FTT Prac OFF FTT OFF FCT REC FTT Prac
    Match Match
    25 26 27 28 29 30 31
    Wed Thur Fri Sat Sun Mon Tues
    OFF FCT REC FTT Prac OFF FTT
    Match
    Sat Sun Mon Tues
    FTT Prac OFF FTT
    Match
    Sat Sun Mon Tues Wed Thur Fri
    FTT Prac OFF FTT OFF FCT REC
    Match
    Tues Wed Thur Fri Sat Sun
    Prac
    FTT OFF FCT REC FTT
    Match
    Thur Fri Sat Sun Mon Tues Wed
    FCT REC FTT Prac OFF FTT OFF
    Match
    Sun Mon Tues Wed Thur Fri
    Prac OFF FTT OFF FCT REC
    Match
    Tues Wed Thur Fri Sat Sun Mon

    Fri Sat Sun Mon Tues Wed Thur

    Mon Tues Wed Thur Fri Sat


    OFF FTT OFF FCT REC FTT
    Wed Thur Fri Sat Sun Mon Tues
    Prac
    OFF FCT REC FTT OFF FTT
    Match
    Sat Sun Mon Tues Wed Thur
    Prac
    FTT OFF FTT OFF FCT
    Match
    Mon Tues Wed Thur Fri Sat Sun
    OFF FTT OFF FCT REC OFF Prac
    Match
    1 2 3 4 5 6 7 8 9 10 11
    Jan-23 Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    FTT OFF FCT REC FTT OFF Prac FTT OFF FCT
    Match
    Feb-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF
    Match
    Mar-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF
    Match
    Apr-23 Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    Prac Prac
    OFF FTT OFF FCT REC FTT OFF FTT OFF
    Match Match
    May-23 Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur
    FTT OFF FCT REC FTT OFF Prac FTT OFF FCT REC
    Match
    Jun-23 Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac
    Match Match
    Jul-23 Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues

    Aug-23 Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri

    Sep-23 Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    FTT OFF Prac FTT OFF FCT REC FTT OFF Prac FTT
    Match Match
    Oct-23 Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    Prac Prac
    FTT OFF FCT REC FTT OFF FTT OFF FCT
    Match Match
    Nov-23 Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    Prac
    FCT REC FTT OFF FTT OFF FCT REC FTT OFF
    Match
    Dec-23 Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    FTT OFF Prac FTT OFF FCT REC FTT OFF Prac FTT
    Match Match
    12 13 14 15 16 17 18 19 20 21 22 23 24
    Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac FTT OFF
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac FTT OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac FTT OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT
    Match Match
    Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    Prac Prac
    FCT REC FTT OFF FTT OFF FCT REC FTT OFF FTT
    Match Match
    Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed
    FTT OFF Prac FTT OFF FCT REC FTT OFF Prac FTT OFF FCT
    Match Match
    Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat
    FTT OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF
    Match
    Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon
    Post Season Break
    Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur
    Post Season Break
    Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac
    Match Match
    Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues
    Prac Prac
    REC FTT OFF FTT OFF FCT REC FTT OFF FTT OFF
    Match Match
    Sun Mon Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri
    Prac Prac
    FTT OFF FCT REC FTT OFF FTT OFF FCT REC FTT
    Match Match
    Tues Wed Thur Fri Sat Sun Mon Tues Wed Thur Fri Sat Sun
    OFF FCT REC FTT OFF Prac FTT OFF FCT REC FTT OFF Prac
    Match Match
    25 26 27 28 29 30 31
    Wed Thur Fri Sat Sun Mon Tues
    FCT REC FTT OFF Prac FTT OFF
    Match
    Sat Sun Mon Tues
    OFF Prac FTT OFF
    Match
    Sat Sun Mon Tues Wed Thur Fri
    OFF Prac FTT OFF FCT REC FTT
    Match
    Tues Wed Thur Fri Sat Sun
    Prac
    OFF FCT REC FTT OFF
    Match
    Thur Fri Sat Sun Mon Tues Wed
    REC FTT OFF Prac FTT OFF FCT
    Match
    Sun Mon Tues Wed Thur Fri
    Prac FTT OFF FCT REC FTT
    Match
    Tues Wed Thur Fri Sat Sun Mon

    Fri Sat Sun Mon Tues Wed Thur

    Mon Tues Wed Thur Fri Sat


    FTT OFF FCT REC FTT OFF
    Wed Thur Fri Sat Sun Mon Tues
    Prac
    FCT REC FTT OFF FTT OFF
    Match
    Sat Sun Mon Tues Wed Thur
    Prac
    OFF FTT OFF FCT REC
    Match
    Mon Tues Wed Thur Fri Sat Sun
    FTT OFF FCT REC FTT OFF Prac
    Match
    Jan-23 Feb-23 Mar-23 Apr-23 May-23
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    Jun-23 Jul-23 Aug-23 Sep-23 Oct-23 Nov-23 Dec-23
    Jan-23 Feb-23 Mar-23 Apr-23 May-23
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10 P
    11 R
    12 E C
    O
    13
    C M
    14 O P
    15 M E
    16 P T
    17 E I
    18 T T
    I I
    19 T O
    20 I N
    21 O
    22 N
    23
    24
    25
    26
    27
    28
    29
    30
    31
    Jun-23 Jul-23 Aug-23 Sep-23 Oct-23 Nov-23 Dec-23

    T
    R
    I
    A
    P
    L P
    O
    S R
    S
    E
    T
    &
    S
    S
    S E
    E
    E A
    A
    L S
    S
    E O
    O
    C N
    N
    T
    I
    O
    N
    TRIALS & SELECTIONS
    ANNOUNCEMENT
    MSSA SCHOOL LEAGUE
    PHYSICAL TRAILS

    PRE SEASON
    GENERAL PREPERATION
    SPECIFIC PREPERATION

    PRE COMPETITION
    GO GREEN CUP
    MSSA SCHOOL TOURNAMENT
    DSO
    RELIANCE

    COMPETITIONS
    MAHARASHTRA STATE YOUTH LEAGUE
    YUVA PRESIDENTS LEAGUE

    POST SEASON
    Date Technical
    WHAT

    Finishing from distance, First Touch,


    4/27/2023 Awareness, Lay Off

    4/28/2023
    4/29/2023
    4/30/2023 Ball Possession, Good Passing
    5/1/2023
    5/2/2023
    5/3/2023
    5/4/2023
    5/5/2023
    5/6/2023
    5/7/2023
    5/8/2023
    Don't give the ball away, Headers,
    5/9/2023 Anticipation, Stop Long shots, Stop long ball
    5/10/2023
    5/11/2023
    Tactical Physical
    WHO, WHEN, WHERE, WHY HOW

    Combination Play, Communication, Third man


    run, Balance, Rebounds, Att & Mid 1/3, Zone Power, Speed
    14

    Combination Play, Positioning Aerial Duels, Don't Fall easily, Don't Give up

    Aviod Free kick in Att 1/3rd, Mid block, Mark Give the ball to Tuboi, Long ball in opp half,
    key players Speed to finish
    Mental Social
    HOW WHAT

    Decision Making, Quick Reaction, Rebounds Bring a Smile to another

    Dominant & Relentless Fight for the Team

    Relentless, Aggressive, Patience,

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