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If weight loss is a goal for you, some research also suggests that consuming more
fibre may reduce appetite and promote wight loss.
Source:https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health#fiber
Text 2
Fruits
though fruit and vegetables are Even healthy for most people, there are some
reasons why others may need to avoid it. One is intolerance. Fruits and vegetables
provide a slew of vital nutrients, are low in calories and high in fiber. For some
people, however, getting enough fresh fruit in their diets is difficult. Eating fruit,
especially in large amounts, has several disadvantages. It can upset a sensitive
digestive system, cause illnesses from bacteria or create a sugar imbalance.
Indigestion is associated with several uncomfortable symptoms. Bloating, gas,
stomach pain, heartburn and nausea often occur as a result of indigestion. No one
disputes the fact that fruit is a healthy food, but too much of a good thing can be
harmful, especially if you have diabetes or other blood sugar problems. Monitor
your carbohydrate intake to maintain healthy blood sugar levels, which means
monitoring your fruit intake as well. Fruits are exposed to a plethora of bacteria
1
from a wide range of sources. Bacteria such as E. coli, listeria and salmonella attach
to fruit from the soil, rain, and wind as well as the water used by growers. Many
fruits have a tough exterior skin that you do not eat, keeping the bacteria out of your
body, but if the skin is broken, that same bacteria easily penetrate the fruit. Eating
the skin increases your chance of ingesting bacteria.
Source: https://www.livestrong.com/article/532431-the-disadvantages-of-fruits/
1. Let us compare the author’s purpose, position, and point of view based on
the 2 text above!
2. Find the meaning of the word below, and then create the sentence by using
your own word!
Word Definition Sentence
reduce bring someone or something We have to reduce trash
to (a lower or weaker state, because if we not save the
condition, or role). earth, earth will extinct