UNDERSTAND ANXIETY IN KIDS AND COPE IT TO KILL

Anxiety is a natural response to fear or something stressful and shows a feeling about what’s to
come. It is a mental health problem that is commonly seen in kids when they worry excessively
about a variety of things like grades, relationships with fellows, family concerns, and
performance in other activities of daily routine. About 75% of kids struggle with anxiety so let
them know that in their class about anxiety. Kids usually don’t process their world in the ways
that adults can because their cognitive functioning isn’t fully developed. Hence, They don’t feel
anything when their fear reactions become irrational; they know nothing but what they are
feeling.
Anxiety biologically only knows to pick up a target and turns on. When the target is a kid, it
begins causing chronically negative issues such as eating, sleepiness, sadness, developing
unexplained illnesses like headaches, frequent nightmares, and constant restlessness. The worst
thing is that anxiety in kids is having a more difficult time vocalizing their feelings and it may all
happen without any identifiable cause. However, the anxiety in kids is certainly treatable as well
as responsive.

If your kid appears aggressive may be reacting to the anxiety he can’t articulate.

Unrecognized anxiety in kids is intolerable and constructive, has feelings of being embarrassed,
and makes them uncomfortable. This is totally like either flight or fight. Well, overcoming is the
best solution to come out from anxious fears and many researched programs have been
established with a positive response back from kids who have anxiety issues.

Identifying anxiety in kids

The difficult question is how to identify anxiety in kids because it occurs more than we think,
anxiety that looks disruptive or it’s coexisting with disruptive behaviors. In this case, a good
comprehensive diagnostic assessment needs to gather data not only from parents but from
teachers, relatives, or other people involved with the kid’s life. Moreover, over the past decades,
assessment tools and screening have been developed to identify anxiety in kids accurately. When
a kid shows irrational behaviors, becomes nervous a lot, doesn't participate in different school
activities, loves not talking with others, that means that kid is having anxiety concerns. In case
anxiety in kids becomes very intense that it’s adversely interfering with kids’ life, so it’s
massively important to get help.

Antidepressants should not be the first choice to reduce anxiety in kids because only taking
them may develop chronic diseases. Parents should give plenty of time to their kids who are
anxious.
Protecting anxious kids for life is possible but how - let’s know

Think - like anxiety is naturally normal that is part of everyone’s life and experienced at some
time in their life. Anxiety only comes out when kids feel they are in danger, and need to get
immediate help, so it’s certainly like their own fierce warrior. There are numerous solutions
available out, you only need to step forward.
Medications especially antidepressants are recommended for kids with anxiety because
recognizing its signs and symptoms for them is a difficult option. Moreover, multiple
psychological therapies are also recommended and one of them known as Cognitive-behavioral
therapy (CBT), is the most effective solution for anxious kids however many people don’t know
about it due to lack of awareness. Many psychiatrists and researchers quoted that anxious kids
who are struggling, not feeling safe at home, and get bullied a lot can act like terrorists at school.
This is the riskiest concern as well as immediate help is necessary to get.
Thus, give kids awareness and solutions so that they may handle anxiety. Suppose, a teacher
develops a relationship with a kid to find out what’s exactly going on, she can give tools to
handle anxiety which can calm them themselves down. Additionally, a teacher spends almost a
half day so it’s pretty easy for her to recognize what’s exactly provoking in a kid's behavior.
Parents also need to teach their kids to do breathing exercises so when a kid’s mind begins to
wander, focus on breathing.

So don’t forget that kids’ anxiety is treatable however can take a long time but possible. Try to
convince your kid to use the brain protectively calm in uncomfortable situations and avoid
troubles. All positive help is necessary to treat that, to get the anxiety in kids under control
before severity, and keep practicing to remain relaxed.