The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response.
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