EJERCICIO SERIES SEMANA 1-2 KG SEMANA 3-4 KG SEMANA 5-6 KG SEMANA 7-8 KG

SENTADILLA FRONTAL 2 15 REPS 10 REPS 5 REPS 5 REPS

PESO MUERTO RUMANO 2 15 REPS 10 REPS 5 REPS 5 REPS

15 REPS 10 REPS 5 REPS 5 REPS
CURL FEMORAL 1
15 REPS 10 REPS 5 REPS 5 REPS
ELEVACION DE GEMELOS 2 15 REPS 10 REPS 5 REPS 5 REPS

PRESS DE BANCA 2 15 REPS 10 REPS 5 REPS 5 REPS

15 REPS 10 REPS 5 REPS 5 REPS
PRESS DE BAN. INCLINADO 1
15 REPS 10 REPS 5 REPS 5 REPS
REMO 2 15 REPS 10 REPS 5 REPS 5 REPS

DOMINADAS 1 15 REPS 10 REPS 5 REPS 5 REPS

15 REPS 10 REPS 5 REPS 5 REPS
PRESS MILITAR 1
15 REPS 10 REPS 5 REPS 5 REPS
FONDOS 1 15 REPS 10 REPS 5 REPS 5 REPS

PRESS FRANCES 2 15 REPS 10 REPS 5 REPS 5 REPS

15 REPS 10 REPS 5 REPS 5 REPS
CURL BICEPS 2
15 REPS 10 REPS 5 REPS 5 REPS
ABDOMINAL 2 15 REPS 10 REPS 5 REPS 5 REPS