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  • Atomic Habits

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    sr rathna
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    This document provides a summary of the book "Atomic Habits" by James Clear. The book uses a framework called the Four Laws of Behavior Change to teach readers how to create good habits and break bad ones. It explains that small, minuscule changes in habits can grow into significant life outcomes over time. The book draws on psychology and neuroscience research to explain effective strategies for building habits like the two minute rule and habit stacking. It also shares stories of successful people who used science-based approaches to habits to achieve their goals. The book provides knowledge on how to break routines and form good habits that can be applied to organizations and personal development.

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    This document provides a summary of the book "Atomic Habits" by James Clear. The book uses a framework called the Four Laws of Behavior Change to teach readers how to create good habits and break bad ones. It explains that small, minuscule changes in habits can grow into significant life outcomes over time. The book draws on psychology and neuroscience research to explain effective strategies for building habits like the two minute rule and habit stacking. It also shares stories of successful people who used science-based approaches to habits to achieve their goals. The book provides knowledge on how to break routines and form good habits that can be applied to organizations and personal development.

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    50 views2 pages

    Atomic Habits

    Uploaded by

    sr rathna
    This document provides a summary of the book "Atomic Habits" by James Clear. The book uses a framework called the Four Laws of Behavior Change to teach readers how to create good habits and break bad ones. It explains that small, minuscule changes in habits can grow into significant life outcomes over time. The book draws on psychology and neuroscience research to explain effective strategies for building habits like the two minute rule and habit stacking. It also shares stories of successful people who used science-based approaches to habits to achieve their goals. The book provides knowledge on how to break routines and form good habits that can be applied to organizations and personal development.

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    of 2

    Lampiran C

    BORANG SINOPSIS BUKU

    Nama Sekolah: SMK TOH INDERA WANGSA AHMAD Kod Sekolah: AEE2066
    RAATNA DEVI
    1. Nama Guru

    2. Judul 3. Bidang:PENGURUSAN
    ATOMIC HABITS
    4. Tarikh Pembentangan 29/4/2023 5. Masa:9PM

    6. Tempat Pembentangan
    GOOGLE MEET
    7. Sinopsis
    Atomic Habits by James Clear is a comprehensive, practical guide on how to change your
    habits and get 1% better every day. Using a framework called the Four Laws of Behavior
    Change, Atomic Habits teaches readers a simple set of rules for creating good habits and
    breaking bad ones.
    Pengarang : James Clear
    Penerbit : Random House
    Jumlah muka surat : 320 pages
    Tahun terbit : 2018

    8. Nilai Pengetahuan / Pengajaran

    James Clear has spent years honing the art and studying the science of habits. This
    engaging, hands-on book is the guide you need to break bad routines and make good
    ones.

    9. Aplikasi Ilmu Dalam Organisasi / P&P

    In this ground-breaking book, Clears reveals exactly how these minuscule changes can
    grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the
    forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the
    trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and
    neuroscience to explain why they matter. Along the way, he tells inspiring stories of
    Olympic gold medallists, leading CEOs, and distinguished scientists who have used the
    science of tiny habits to stay productive, motivated, and happy.

    These small changes will have a revolutionary effect on our career, our relationships, and
    our life.

    Disediakan oleh, Disahkan oleh,

    ........................................................ ........................................................
    ( RAATNA DEVI ) ( )

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