Healthy Lifestyle Slideshow  

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How to maintain a Heal+y
Lifestyle 7V

1
Emma

2 Breakfast
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Eating breakfast may help your heart,
Eating breakfast may help your heart, digestion,
digestion, bones and more to meet dietary
bones and more to meet dietary guidelines! A
guidelines! A healthier
healthier heart. Adults andheart. Adults
kids who and kidstend
skip breakfast
who skiphigher
to have breakfast
bloodtend to have
cholesterol higherrisk
levels—a blood
factor for
cholesterol levels—a
heart disease—than dorisk factoreaters.
breakfast for heart
disease—than do breakfast eaters.
I recommend having these for breakfast:
I recommend having these for breakfast:
● Fruits
●● Fruits
Bread
●● Bread
One egg
●● Eggs
Milk
● Milk
3

Reagan

3 What do you need to eat to have a balanced diet?

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A balanced diet can let you

A maintain
balanced diet
goodcan health
boost your
andhealth and
provide
provide you with
you with nutrition.
nutrition.
Eat more of:
Eat more of:
● Vegetables and Fruits
Vegetables
● ● Whole Grains and Fruits
Whole Grains
● ● Protein
Protein
● ● Dairy
● ● Healthy
DairyFats
Healthy
● eat
Don’t fatsof:
too much
●Don’t eat too
Processed much of:
Foods
● Foods with too much salt and sugar
● Processed Foods
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● Foods with too much salt and

sugar
Alex

How to maintain a Heal+y

4 What are the pros and cons of eating sugary food?
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The pros – Eating sugar is that it prevents you from getting a sugar crash.(Sugar crash is
a sudden drop of energy levels after consuming a large amount of carbohydrates.)

The cons – Eating too much sugar can contribute to people having too many
calories, which can lead to weight gain. Being overweight increases your risk of
health problems such as heart disease, some cancers and type 2 diabetes.
7

Isaac

5 What are the pros and cons of eating salty food?

Pros:

Lifestyle 7V
8

Pros:
● It helps you digest food
● It helps
helps relax
you digest food
muscles
● It
● It’shelps
goodrelax muscles
for skin
● It’s
● Salt good for remove
can help skin bacteria
● Salt can help remove bacteria
growth
growth

Cons:
Cons:
● Too much salt can increase the risk
● Too much
of high bloodsalt can increase
pressure
● the risk
It can of high
make bloodthirsty
you really pressure
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● It can make you really thirsty

Chun Hei

6 Exercise is a very important part of our

Exercise
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lives, there are a lot of exercises like

cardio which includes push ups and sit
ups. There are more exercises like
swimming , running (can enhance
your stamina) , basketball ( can
enhance your endurance) , football
(can enhance your consistency) and a
lot more. All of these diSerent
exercises can improve your health but
after you Tnish exercising you must
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drink water to replenish your sweat.

Ryan

7
Rex
How to have healthy exercise.

They keep your heart, lungs, and circulatory

system healthy and improve your overall
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7tness.

Examples
Examplesinclude:
include:
Briskwalking
●● Brisk walking
Jogging
●● Jogging
Swimming
●● Swimming
Biking.
●● Biking.

Strength, or resistance training, exercises make

your muscles stronger.

Some
Someexamples
examples are:
are:
●● Lifting
Liftingweights
weights
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●● Using
Usingaaresistance
resistanceband.
band.

8 Sleep

Emma
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Sleep is very
Sleep is very important
important for
for you because
it helps
you the body repair
because and recover,
it helps theit
sometimes
body makes you
repair and escape from
recover, it
realityhelps
also so you can
yourelaxescape
if any stressful
from
things areso
reality happening.
you can Fun fact too if
relax
much homework especially maths will
any stressful things are
make you sleep bad.
happening.

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