HEALTH IS WEALTH

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When you are sick what matters most is not your money but your health.

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To enjoy life, you must pay attention to both your physical and fiscal health. The more you pay
attention to what goes into your body, the less money you will pay on hospital bills.

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A few years ago, a “health scare” renewed my commitment to healthy living. Do you notice
that among your friends, colleagues, and subordinates there is a need to show off wealth but
with unhealthy habits.

Sounds like an irony but true!

Excessive eating, junk food and alchohol usage are practical examples.
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Here are some tips to help you maintain good health and save money.

Healthy eating

Eat healthy and balanced diets to nourish your body. Boost your immune system to ultimately
reduce frequent visits to the hospital.

Exercise

Exercise regularly to boost your mood and energy level, it also helps improve sleep and
generally leads to a stronger and longer life.

Regular check up
 Go for regular check-up to reduce the risk of potential ailments that can turn out to be
dangerous and too costly to treat or cure.

Attention to Mental health

Pay attention to your mental health by avoiding stress and activities that strains your mind. A
sound mental state helps you stay productive and healthy.

As the saying goes, you are what you eat and health is wealth.