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Muladhara Chakra (Root):

I feel security and I’m grounded in reality in the moment.

I am taking responsibility for my life; I can cope with any situation.

All my needs are met.

And the seed sound for this chakra is: LAM

I am one with all of life.

2. Swadhisthana Chakra (Sacral):

I’m connected to my inner source of inspiration.

I honor my physical body temple.

I have joyful, harmonious relationships.

Seed sound: VAM

Life is unfolding as it’s supposed to.

3. Manipura Chakra (Solar Plexus):

I am open to receive all good things in life.

I’m the only one who has the power to approve of me.

I can achieve anything I desire.

Seed Sound: RAM

I’m confident and strong.


4. Anahata Chakra (Heart):

I love myself for who I am.

I’m open to give and receive love.

Love connects me to All That Is.

Seed Sound: IAM

Love will set me free. Love sets me free.

5. Vishuddha Chakra (Throat):

I honestly express my thoughts, feeling and ideas with grace.

I release gossip, lies and addictions that no longer serve me for my life.

Seed sound: HAM

I listen to myself, and I trust my inner voice.

6. Ajna Chakra (Brow/Third Eye):

I recognize the need for silence and stillness in my life.


I trust my vision, my intuition and my feelings.

I’m full of wisdom and intelligence.

Seed sound: OM

I’m able to design for my greatest good.

7. Sahasrara Chakra (Crown):

I am one with All That Is.

I choose to live my life from a place of love and contentment.

I’m connected to the Higher Power.

Seed sound: OM

I create my reality.

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