Journey Plan

Welcome
Hello lovely and welcome to
our 4 days together!

I'm so pleased you are taking

this time for you. We have
been on a roller coaster ride
over the past year and our
nervous systems need us more
than ever, and will continue
to as life returns to some
sense of normality.

During these 4 days we will be

Discovering where are we now,
our tendencies, factors in our
internal and external
environment we may need to
change and how we can
navigate life and the world
feeling safe, strong and
secure.

So looking forward to
supporting you and sharing
this transformational journey
with you.

Much love,
Holly x
 My promise to myself,
the intention I am setting
 day 1
What is my go to response?

What is the need behind this?

How can I fulfil this need for

myself daily?
 Day 2
What ways am I numbing out?

Which are the most self destructive?

what one will I attempt to change

first?

Liver
health
 Day 3
What external factors are not
allowing me to feel safe?

Relationships

Work/job

Money

Home

Other

What do I need to change?

 Day 4
What does this me know about
herself?

How does she handle those tough

days?

How is she living differently?

What support does she have?
 Supporting Women to Transform Mind, Body
and Spirit to feel fabulous and navigate life
with more ease & grace

If you want to feel really supported, nurtured and guided by someone who has huge

empathy, knowledge and wisdom, I would highly recommend you join this membership.

Holly really does care about you, and you truly feel that.

Sarah Kerr, United Kingdom

Find out more and sign up to join us here

www.yourinnertruth.co.uk/the-scared-self-care-tribe