Forecast based on your measurements 150

Estimated daily calories

Simple Substitutes
Hummus = Greek Yoghurt
Blueberries = Grapes = Pomegranates
Waldorf Chicken Wrap = Next to Diet Sample Plan
Waldorf Chicken Wrap = Smoaked Turkey and Cheddar Cheese Wrap
Pancakes = Oatmeal 250g = 166 Cal

Smoaked Turkey and Cheddar Cheese Wrap

Small Tortilla = 95 Cal
2 Eggs = 110Cal
Smoaked Turkey = 2 Slices = 58 Cal ( you may add 1 or 2 more slices doesn't hurt
Cheddar Cheese = 1 slice = 113 Cal
Total of Calories = 376 Cal
1500 Calorie Diet Sample Plan 1200 Calorie Diet Sample
orie Diet Sample Plan Waldorf Chicken Wrap
n Wrap