How Stressed Are You?

No matter our circumstance or station in life, regardless of our age, gender, sexual orientation,
race or ethnicity, it seems that all of us are increasingly challenged by daily stress and anxiety.
Recognizing the degree to which this stress affects us, and utilizing effective coping strategies
are important steps that can help us live our lives in a more balanced fashion. The following
self-assessment will help you identify the symptoms of stress you experience the most
frequently, and where it is coming from.

Disclaimer: Test scores on any self-assessments used in this course do not reflect a particular diagnosis or course of treatment. They are meant
as a tool to help assess your level of stress. Should you have any further concerns about your current well-being, please contact a mental health
professional or medical provider.

Symptoms of Stress
Using the table below, assess the frequency with which you experience these common
symptoms of stress.

Frequency of Symptoms
Symptoms Daily 2-3 times/week Weekly Monthly Rarely Never
Headaches             
Tense muscles (e.g. Shoulders and
neck)            
Fatigue             
Anxiety, worry, phobias             
Difficulty falling asleep             
Irritability             
Insomnia             
Bouts of anger/hostility             
Boredom, depression             
Eating too much or too little             
Diarrhea, cramps, gas, constipation             
Restlessness, itching, tics