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5 Surprising Health
Life

Benefits Of Drinking
Hot Co ee Vs. Iced
Co ee

Ashley Batz/Bustle
by Kristine Fellizar
July 3, 2019

When you're deciding between getting a cup of hot coffee or a cold brew, you may base your
decision on your mood or what the weather is like outside. While temperature is an obvious
difference between the two, it isn't the only thing. According to experts, there are some surprising
differences in the health benefits of drinking hot coffee and iced coffee.

The benefits of drinking coffee, regardless of temperature, are numerous. When consumed in
moderation coffee can help to reduce depression, lower your risk for getting diabetes, improve
your workouts, and give your brain a good boost. A 2018 study published in JAMA Internal
Medicine, found that drinking coffee can also help you live longer.

If you have a preference for iced coffees or cold brews, Dr. Maheinthan Yogeswaran, a general
practitioner with Medicspot, tells Bustle, there are benefits to drinking it over hot coffee. For
instance, iced coffee is known to be less acidic. "This is calmer on your digestive system so you’re
less likely to have an upset stomach a ter drinking your cup of joe cold," Dr. Yogeswaran says. Less
acidity is also better for maintaining healthy teeth.

"Although cold-brewed coffee became a rising star in the health field over the last few years, hot
coffee still has some significant advantages," Karin Adoni, certified nutritionist and health coach,
More like this
tells Bustle. So here are some surprising health benefits of drinking hot coffee versus drinking iced
coffee, according to experts.

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In a 2018 study published in Scientific Reports, researchers from Thomas

Get Even More From Bustle — Jefferson University found "chemical differences" between hot and cold brew
Sign Up For The Newsletter coffees. Hot coffee was found to have higher levels of antioxidants than cold
brew, which makes it slightly more healthy. This is important because
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According to Dr. Nikola Djordjevic, MD from DisturbMeNot, the benefits of
antioxidants in coffee include a lower risk of cancer, heart disease, liver
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The amount of caffeine in your coffee can vary based on where you're getting
your coffee from. "Generally speaking, cold brew contains less caffeine which is
Cold Brews a benefit for those who really crave a second cup of coffee but feel a little
Generally shaky," Jordan Karcher, coffee expert and founder of Grounds & Hounds Coffee
Have Less
Caffeine Co., tells Bustle. Cold brews typically contain around 40mg of caffeine per
100g, while hot coffee contains roughly 60mg per 100g of coffee. Benefits of
consuming less caffeine include getting better sleep, more balanced hormones
in women, and lower blood pressure.

3
Hot Coffee
Can Put You
In A More
Pleasant And
Generous
Mood

Hannah Burton/Bustle

"A cup of hot coffee in the morning may actually put you in a more positive
mindset," Adoni says. In fact, a 2009 study published in the journal Science
found that experiencing physical warmth, like holding a cup of hot coffee, can
increase feelings of interpersonal warmth. In a series of studies, researchers
split participants in two groups. One group was told to briefly hold a cup of hot
coffee, while the other held iced coffee. Participants who held a cup of hot
coffee were more likely to see others as being generous, caring, and warm.
They were also more likely to choose a gi t for their friend over themselves.

4 Coffee can be very beneficial to your health because it's a good source of
antioxidants, which helps to protect you from many diseases. But iced coffee is
Iced Coffee especially helpful in protecting you against heart attacks. As Dr. Yogeswaran
Can Help To says, "Iced coffee is surprisingly helpful as it contains compounds such as
Prevent A
Heart Attack caffeine, magnesium, trigonelline and phenolic compounds that can work by
both stabilizing your blood pressure, increasing insulin sensitivity and lowering
blood pressure." A 2017 University of Colorado study found that drinking
coffee every week — no matter what temperature — can help to reduce your
chances of getting a heart attack by 7%.

5
A Whiff Of
Hot Coffee In
The Morning
Can Wake
You Up And
Make You
Feel Less
Stressed

Hannah Burton/Bustle

Sometimes you don't even need to drink coffee in order to receive its benefits.
A 2008 study published in the Journal of Agricultural and Food Chemistry
found that the aroma of coffee can alter the activity of certain genes in the
brain. In a study of sleep deprived lab rats, researchers found different gene
expressions between rats that were able to sniff the coffee and those that
didn't. As it was found, just one whiff of hot coffee was enough to reduce the
effects of sleep deprivation like stress and tiredness. More research needs to be
done to make any conclusions on the effects of coffee aroma on humans.

In general, coffee in moderation can be good for you so it doesn't really matter
which type of coffee you choose to drink. Both hot coffee and iced coffee have
their share of health benefits. These are just a few notable differences to be
aware of.

All The Benefits Of

Fitness

Skateboarding, TikTok's
Current Fave Sport
Shutterstock

by Carolyn Steber
May 6, 2023 Channel your inner Avril.

Scroll long enough on TikTok and your algorithm will eventually convince you it’s time to try
skateboarding. With over 27.5 billion views, there’s currently a lot of skateboarding content on the
app, whether it’s professionals doing tricks, folks casually longboarding, or even girlies out there
dancing on skateboards (yes, that’s a thing). Everything about it will make you want to buy a
board and take it for a spin.

Skateboarding is one of those things you probably tried as a kid — perhaps because you were
inspired by Avril Lavigne — but people of all ages are getting into it again thanks to the way it’s
taken off on social media. There are a lot of over 30 skateboarders trying ollies for the first time,
and plenty more using it as a way to legitimately get around town. Skateboarding is also a fun
hobby and an excuse to go outside, adds Jarrod Nobbe, CSCS, a certified strength and conditioning
specialist who enjoys skateboarding.

“It has an ease of access; there’s concrete everywhere,” he tells Bustle. “It’s easy to see why so
many people are trying to learn how to skateboard or picking back up an old hobby.” All you need
to get started is a board, a helmet, and a parking lot, he says. (Oh, and some knee and elbow pads
for good measure.)

Here, trainers break down all the benefits of skateboarding, in case you need one extra push to
give it a try.

Skateboarding 101

To get started as a beginner, Nobbe says to find your best stance position and learn how to move
with the kick-push start. “Run through transitions of getting on and off the skateboard,” he
suggests. You can also practice falling safely, if it would make you feel better. Once you feel steady,
try pushing yourself down the sidewalk.

For extra support, get yourself a longboard. Ronny Garcia, CPT, a certified personal trainer with
Blink Fitness, says the extra length will offer more stability so you feel confident enough to enjoy
yourself.

If you’re ready to level up, stand on a grassy area to try an ollie. Practicing tricks on the grass gives
you a so t place to land and it stops the board from rolling away.

The Benefits Of Skateboarding

In case you were wondering: Skateboarding totally counts as exercise. “A ter all, it is a physical
skill that takes time and practice,” Nobbe says. Here are all the perks you get when you ride.

It Improves Balance & Stability

Think of skateboarding as a form of stability training. “It requires balance and a focused mindset
for coordination,” Garcia tells Bustle. The board is constantly moving under you, so you have to
stabilize yourself, Nobbe adds. There’s also acceleration and deceleration in speed — and it all
happens while you’re standing on one foot.

It Builds Core Strength

It takes a lot of core strength to keep one foot on the board while the other pushes off. A strong
core is what helps you stay upright and steady, Nobbe says, and it also comes into play as you
control the board around a turn — or if you decide to try a trick. Your obliques, in particular, will
light right up.

You Get A Lower Body Workout

As you skateboard, your lower body is constantly adjusting and changing angles. “Most of the
time, you will be holding positions that require an amount of isometric strength,” Nobbe says.
Staying steady will engage your leg muscles, and so will pushing off.

“When you are kicking and pushing to move forward, you use your quads, hamstrings, calves, and
glutes,” says Marshall Weber, CPT, a trainer and owner of Jack City Fitness. “This all happens
while you’re maintaining balance on the board with your other leg, which also engages your glutes,
hamstrings, and quads.”

There’s An Aerobic Element

Depending on how hard you push yourself, you might get an aerobic workout out of it, too. “It’s a
great option for those moderate to longer cardio days where you want to get the heart rate elevated
and have fun,” Nobbe says. “Skateboarding allows you to move with mindful intent, get outside,
practice a fun skill — and see improvements in cardiovascular fitness.”

It’s A Good Time

Best of all? “Skateboarding is a great way to get around town in an enjoyable way,” Weber tells
Bustle. “Many people ride their bike, but skateboarding offers a more unique experience.” If you
find yourself at a skate park, then there’s community aspect, too. So get shredding.

Sources:

Jarrod Nobbe, CSCS, certified strength and conditioning specialist

Ronny Garcia, CPT, certified personal trainer

Marshall Weber, CPT, certified personal trainer