Composition of the Food Exchanges The FEL indus seven (7) food oupn nae: vegetable, rd, ice, ea ab ta. Food ‘em the same tou contr aunt of pr enim erate rte nd Polnts to Consider In Using the Food Exchange Usts 1 Macronutent vats per exchange ae average abies wich tray aie fom tat OF the ‘muted vues wang Fe ‘The ctchange ts maybe sein etna the Latbohcate, poten at rd energy aus of meal However may not pone spree ‘Stmat on he veo toed tae for ‘escarch or sna prpeses (det, metabo fiche the ute cortene foods re Sveragevates Thx het og ethos Stary akalaon er cena says of Sipeste mean recomend, dependng theceer of pectionreaures In mos cases, an echang panon is erent fm 9 ening porn hsv pr two)extharges ofr. Moreover serving of tet orth may cost of wo to tee pen ‘th ao portion ee beng prone the Sine one matetbon but wou be cone easter to no tee ret xargs ‘Signo eet = Fora (ed and sated fonds, oe exchange Titi colered in eseating food ene gy “antert or example ep ited anh ‘tou ince one tenia o eaet to ‘reeschanget nearing tandem ‘onan fthedet ute contents of some foo pros te Lengroecorloomtaoutcersame'? taste and confor fo new tao. Ti mop ‘Ser ne mtn content or the wee per ‘ichangeperton of te fod aarti ‘heck ths naon at an focd abt wm ecestary ouatmens # new Cove frome Fevex, ‘STEPS IN CALCULATING AND PLANNING DIETS 1 DETERMINE THE DESIRABLE BODY WeICMT ‘There no conten abou he denon of “de” ait ety mip T t,o ge ao 3 Sesrabe body "weg (OB) station Ie mort ‘xcurte or va fr a population oun Chaney & ‘stone, 201g), bat some common wed metho re ‘ipanedbeowe 1. DoW ug Tahar Method (ros nen) ution DEW (eth 100) - [wo lg -10) ramole (Ghedae the O8W of mac ema whe stands ah 2 Comerthegh to cantinter lows: 3 (let anche «ach Tener 2scminoy Fyaseen Deduct om the ely the factor 00 ew tg) = (1494-10) 498 «To aduttbody ame fr ps, deduct Dew hg): s494-(otot sa.) Ssa9n-5494 caer 12 Be wing ee Hamat format tautomers ‘DEW (he) = he forthe at ot hen ‘do deduct 6 bs or every ch sb alow fet eae: dod male wo sande" ta ‘BW hs) = sibs (= 6B) ‘hosioe tine a) auton frre 0 (10s forthe ist ert then add ot deduct for every ch sbove or brlow Stet cxaroie ‘Anadt feale whos 59" al sis)13 DOW sig Body Maes inex (Mt) Note: range o 15 249 conic norma BM . {Wo Cutie) (er Append) AB of Eau: legis asected with he owes tof marty x ‘many Aken papain (WOO, 3004) BM of 2 et er = melepe ter) ‘the value wid by the Philopine Dietary Reference Irs (OR) Tec War Coy ore the tare DoW meat matt recommendation (aettethe Daw’ ofan adult female who tandes'e" __Theuseof alonemay mics pron with gh o imaciarty sch oaths or res enna, ‘hs, wast cheunference shud be token at Convert eight tometer anal mecsire of dost (shin Oo 208). (5 fet «2 inches! «neh Graces Fer peda cases st te vas Indeatedin the WHO ‘hinehes = 08354 ch 2097 Referee abso B cso of Pty stom ‘tie: thernse, ter casetan method con ‘ese for cnc case (WHO, 00) ‘Muti the hepa by fect DaWs (sagmyen aagge Sst7nsorsak ‘Togetthe lower and upper ends of normal range (985-245) sete equations baow “ Lower endol weight eange (A= 385 Heth) Urendetentecm 49 caput 2, ESTIMATE THE TOTAL ENERGY REQUIREMENT 2.4 TR based on estimate nergy expenatur according to physical cy ee (PAL) sea boy welt auction: “emit = DaW= PAL ‘Rota person wth sedentary stiy 08 «30 alg OB Way2.2. Usng anaes Metal Rate (SMAMR) predicts equations 22: Compete BMRRIREE sig any of heute blows Mars Benedict Equation Tis Hari Benedct ecutions were sme of the widely used equtos to extinate resting ery expendtice REE) among normal andl and Inred Indl. The NartsBenedct formes hove been tund ‘verestimate REE in nomal anc obese dbs y 7% and 375 (Franken 003 <1. Nase, ‘Were: Wisweightinkg Ais agen year Hisheghtin centimeter Note: Forme thee of acrid wight determined by heh profesional 1 imino tgution ‘The equation of fin st eo seo etinate OMA for nna veri and bese pel the ned States BMR ng fin S Jor wos se tothe vale tne Worm net carey song seed Young | | | | | po sts (ere e390) © Oterd Equations nerd anions wer ered roa lnge tte dng pera om wpa area (en, 209 The Gaon wae cde catenin nthe 20 Pon OST “ables. asl Metab Rae aing Orford pret equtions‘Sle BUR actor ng te tre equation: ere FarMale: gh (7) Sg, Hg (Hs 195m ag (A= oye ‘ForFeale: Wei)» 3g, Help (35 om age (A) 30 yer cd a ena = 6.47 «113.7540 «(5000 «4 (67554) an = 38.1563. o( 480%) - (467618) TEEAT +1875 x50) ~ 0058S em=(A7SSu20) 6551S 90} LASS) Hee =) ‘6647 sro Treats 20268, ressivarniseme7s- 028 ‘amas 66r1350ta iiamin ried ipo Exton a = (999.47) (625H)-452 0A) +5 hi = (99009 + 6.251) -(450 A162 1999050) f625 455) (e00 30+ Sagos30)s teas eiss) at na0)— 6k seeps eo 7s-m780s 499s vou 5-76-16) siseserisokal Hiss rss nord uot ey 205) ae Female an = teoxw a5 tia aw) 6388 Theo cso oss (13.50) 0 588 Show as 35+ 558 21366 orhtsota $213 or 200ka _ dof raster 22.2 Map MR Dy Ppa Acne Level Pa) fctor The PALs the rt of tal energy expendre to BA. account forthe tat of ees rng he whole ‘Sperone, proses etd nears of exinaig eer) reqaremen based ona catamlena stenting {nc account ferences n boy sta represented by UR, ‘able 3 Phys ety (PA) catego and Vales Stannard 0 example Mae wh wag So ig Height of ce PAL meray ctv (.67 eal) and BMR ang Min or eaton BMA =(999+) (625-1) -492 «Ades 1099+ 50) (625-55) -(49230) 5 24950 9685-07615 Diss oro kes3 DETERMINE THE AMOUNT oF MACRONUTRIEN (ISFOR oUeT pmescRiPrioN 24 Determining the arbre, poten anda requrement bad on Aceptable Macrenuiren Ditton Range (AMOR) a sgestedn te 245 POR. ‘leg Acceptable Macrame Debut Range faa) 55275 Protn 2 = 5-30 ‘ample Fer are et At to the TER for carbo es 5 Cabohydate ssso0kcal 1065+ 575 rote :1peokcal 0x5 225 eal re "gp0tcl-020" bb calaste he mnber of romeo carborate pote and at eg the (Gerependingpslogeal ue value (4 cateordeates 7st hele 375-2458 Protein saaghcal 4a 9625-556 re 00 eal pkcalg= 3339-358 Round total clade tthe mares and for cbohysates, poten and protein and 20 forts shonin the eal ea foreach net the rt carotarte, kes for poten and al or fat er gr) as tothe nearest as‘4+ TRANSLATE THE DIET PRESCRIPTION INTO EXCHANGES For example using the et prescription of 500 kal arbhydrate 245 Proten 5 g Fat 39 (See Table 1s) “44st althe foods fumishing carbohydrate stardng with vegetables rat ik and sug, 12 Alow 35 exchanges of vegetables per dy. 1 Alow 3 exchangesof fs pr day lens thee nedor a rastrestrtion of erp ‘& ow at east one exchange of milk tolerated. The amen and typeof ik depends upon the dent's ‘eed or health condton. (4 Alow 36 exchanges of sugar er dy ules contraindicated. 42: Determina en exchanges. |Add the amount of arbohyérates from vegetables, fut ik and sar. Subtract the partial sm fom the presctbed amount of boats. ide the eferenceby 3 This s the amount of carbohyrate per exchange fc. (ote: Ast pote content depending on the Rice Coup wed) 4. Thereait isthe rumber of ie exchanges slowed. ‘43: Detarmine mest exchanges: Ate amount of prot fromthe fod ts. Sabra the para sum rom the presebed prot. ‘Dhade the ference by 8 The the sou of rote for the meat exchange, (ote: Ajust fa atowance depending one fat content of mest) ce, Therenatsthe numberof meat exconges sowed. ere “44: For the at exchang follow the same tpn deren the slowances for rbahydate and protein ute five (hte dso se one lat exchange contains got at «45 Disttote the exchange nts nt brett, uch supper and aac, depending onthe nia exting ‘ae ‘bles and v6 show smle computations and drut of exchange vty fod groups forthe Diet ‘Presb. 1500 ea Crbohyrate 459, Proven SSE FUSESample meal plan Diet Prescription: 1500 kcal, Carbohydrate 245 g, Protein 55 g, Fat 35 g Table 1.6 Distribution of exchanges per mealFOOD EXCHANGE LIST MACRONUTRIENT COMPOSITION OF FOOD EXCHANGE LISTS: The FEL includes seven (7) food groups namely: vegetable, fruit, milk, rice, meat, fot and sugar. Food iterns in the same lst/group Contain simitar amounts of energy and macronutrients (carbohydrates, protein and fat). The macronutrient composition of each food group per exchange unit is summarized in table below. Food Group List Carbohydrates (g) | Protein(g) | Fat(g) Energy (kcal) u Fruit 0 = : fe Whole 2 8 0 70 milk Lou Fett 7 ts 5 12 2 8 - 80 ‘Skimmed/Non-fot/Fat-free Low Protein