PHYSICAL FITNESS TEST SCORE CARD | PRE-TEST

Last Name: COLOBONG First Name: SHUN Middle P.

Initial:

Age: 20 Sex: M PE Section S Course & Yr. BSN-1

Date of Birth 3/2/2003 PATHFIT 2 FITNESS EXERCISES

(MM/DD/YYYY):

Term 2nd A.Y. 2022 – 2023 Instructor’ MS. CHARLENE A. NABUNAT

Sem s Name:

I. HEALTH-RELATED FITNESS
A. Body Composition: BMI and WHR
Height (meters) Weight BMI Classification
(kilograms)

175.26cm 80KG 26.0 Overweight

Waist Hip WHR Classification

Circumference Circumference
(inches) (inches)

24in. 30in. .80 Low Health risk

B. Cardiovascular Endurance: 3-MINUTE STEP TEST

Beat Per Minute (BPM)

Before the Activity After the Activity Score/Interpretation

65bpm 72bm EXCELLENT

C. Strength: PUSH-UP and BASIC PLANK

PUSH-UP BASIC PLANK

Number of Score/Interpretation Time Score/Interpretation

Push-ups
 50 EXCELLENT 1 min EXCELLENT

D. Flexibility: ZIPPER TEST and SIT-AND-REACH

ZIPPER TEST

Overlap/Gap (centimeters)

RIGHT Score/Interpretation LEFT Score/Interpretation

2cm GOOD 1cm FAIR

SIT-AND-REACH

Length (centimeters)

FIRST TRY SECOND TRY BEST SCORE Score/Interpretation

25cm 24cm 25cm FAIR