Lia Neate cg KEY COMPONENTS: SI ¢ Borneol © Tonic e Camphene ¢ Stimulant 5 ¢ Camphor ¢ Astringent * Cineole . Anti-inflammatory © Flavoids (apigenin ¢ Antioxidant & diosmin) ¢ Nervine * Tannins * Rosmarinic acid ROSEMARY ©°*"*"*,0 RESTORATION ¥ Y 4 wz Rosemary aids : . UPLIFTING recovery from long- Roseman inesteen term stress and >| chronic illness. It's provided as an herb thought to stimulate cee Rabe ea the adrenal glands and ind has even been used specifically for CIRCULATION used to treat mild and debilitation. moderate depression. Rosemary improves circulation, especially for those with low blood pressure. It's been shown to improve memory and concentration.eter) KEY ACTIONS: KEY COMPONENTS: . . « Pinene . Digestion «¢ Aldehydes « Anti-cancer ¢ Alpha-terpineol ¢ Antioxidant * Flavonoids . Reduces cholesterol Anti-diabetic Relaxant ® DIGESTION CHEST . Cumin can help reduce Cumin has historically abdominal gases and been used to help bloating, and stimulates pudtess chee ae the entire gigestive coughing, asthma, ani process. It's taken to other respiratory INSOMNIA relax the gut. conditions. Due to its properties as a relaxant, cumin has been used to help treat insomnia.KEY ACTION: KEY COMPONENTS: . ¢ Curcumin ¢ Anti-cancer « Zingiberen ¢ Anti-inflammatory ¢ Turmerone ¢ Lowers cholesterol levels Bitter Ce 4 ¢ Anti-microbial ¢ Resin t ¢ Anti-platelet ARTHRITIS & CANCER ALLERGIES € The anti-inflammatory Turmeric may bea ‘ action of turmeric can valuable preventative help reduce discomfort remedy for those at risk from arthritis and other of developing cancer, but inflammatory conditions more research is needed. such as asthma and SKIN CONDITIONS eczema. Turmeric is useful in treating a number of skin conditions, including psoriasis and fungal infections. It can rae be used E: ) a, ly.KEY ACTIONS: KEY COMPONENTS: F e ¢ Thymol Antiseptic °o . icarvacrol Tonic * Flavonoids Relieves muscle spasms ¢ Phenolic acids Expels Worms Expectorant Antioxidant ® INFECTIONS The antiseptic and ASTHMA tonic properties of Thyme has been thyme make it a useful tonic for the immune system in chronic shown to help with asthma, especially in ifectene ene been shown ohelp effective remedy for EXTERNAL USES with hay fever. throat and chest 7 . infections Thyme can help relieve bites and stings, rheumatoid pain, as well as ringworm and other. fungal infections when applied tothe skin. /Pete] KEY NUTRIENTS: * Selenium + Vitamins A, B, C, E ( 2 ( ) SS .c;, We ee {C) | KEY ACTION Antibiotic Expectorant Increases sweating Lowers blood pressure Reduces blood clotting Boosts testosterone e Expels worms Anti-diabetic Anti-fungal LW, ( ) CHEST DIGESTION Garlic is an excellent remedy for all different types of chest infections. fungal or bacterial It's good for colds, flu, infections. Digestive and ear infections, and infections respond well to helps reduce mucus. CIRCULATION garlic. Garlic prevents circulatory problems and strokes by keeping the blood thin. It also lowers cholesterol and blood pressure. Garlic can help rid the body of parasites andKEY ACTIONS: Anti-inflammatory Circulatory stimulant Digestive stimulant Antiemetic Antiviral CIRCULATION Ginger helps stimulate circulation and increases blood flow to surface areas like the hands and KEY COMPONENTS: « Zingiberene ¢ Gingerol * ¢ Shogaols ay, Hs PAIN RELIEF DIGESTION Ginger speeds up the rate of gastric emptying and aids the absorption of nutrients from the digestive tract. It's been shown to help reduce nausea and vomiting. Ginger has been found to reduce x CoE RA TLC) muscle pain due to its anti- inflammatory action. It's even been used as a treatment for morning sickness.