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WeekHeal
thyandBal
anc
edMealPl
an

Day1 Day2 Day3 Day4 Day5 Day6 Day7

PoachedEggs WholeWhe at Ov
erni
ghtOat
s WholeWheat WholeWheat GreekYogur
twit
h Oatmealwit
h
onWhole Engl
ishMuffi
n Pe
anutButt
er Bagelwit
hCream Bananaanda Bl
ueberr
ies
,Mil
k,
Br
eak
fas
t WheatToast wi
thPeanutBut
ter Toastwi
th Cheese HardBoil
edEgg andAlmond
wi
thGrapefr
uit andanOrange Banana But
ter

BananaandPl
ai
n Gr
eekYogur
twith P
earandAl
monds Gr
ape
sand Car
rotsand P
retz
elswi
th Gr
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twith
Yogur
twi
thHoney Bl
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nut
s Cauli
fl
owerwit
h Hummus Appl
eSli
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S
nac
k RanchDr es
si
ng

Gri
l
ledChic
ke n WholeWheat Avoc
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unaWrapwit
h Ve
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gerand T
urk
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l
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thLargeGarden T
urk
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e wi
thFr
iedE
ggand Sl
ic
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ces GardenSalad,and
L
unc
h Salad Sandwi
ch Appl
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ices BakedSwe et
Pot
ato

Car
rot
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ape
s Car
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tageChe
ese Bananawi
th Al
mondsand Br
occoli
and
andPi
taBre
ad Cher
ryTomatoes andBlue
ber
ri
es P
eanutBut
ter Peac
h Car
rotswit
h
S
nac
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hHummus Hummus

Hali
butwit
h St
eakwit
hBaked T
urk
eyBur
geron WholeWhe at Fis
hwit
hBrown Por
k,Sweet Gri
ll
edSal
mon
Br
occoli
and S
we e
tPot
atoand Engl
is
hMuffi
n P
astawit
hT omato Rice
,Gr
eenBeans
, Pot
ato,and wi
thBrownRi
ce
Di
nne
r BrownRice Spi
nach SauceandS mall andGr
eenSal
ad As
paraguswi
th andAspar
agus
Gree
nS alad Salad

Dar
kChocolat
e P
opcor
nandDark I
ceCream wi
th Appl
eSl
i
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eac
h Chocol
ateChi
p P
eac
h
wi
thMedjool Chocol
ate Ras
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ies Cookieand
S
nac
k Dat
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awberr
ies

Ver
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