1

Begin series (# indicates repetitions)

End series

Repeat series

advanced forrest yoga flow - 25 Mins - adv. INTERMEDIATE Repeat series on other leg/side

Repeat pose on opposite leg/side

Cross-Legged Seated Bridge with Palms Up Twisted Root Embryo

Warrior 2 Reverse Warrior Extended Side Angle Plank

Chaturanga Lower to Belly Boat Downward Dog

advanced forrest yoga FLOW - 25 Mins - adv. INTERMEDIATE 2

Warrior 2
Warrior 2 Archer Arms w/ Eagle Arms Ostrich Head to Ankle Prep

Option: Option:
Grab Back Drop Knees
Foot

Lunge Hands to Thigh Mudra Option Plank

Downward Dog Cross-Legged Seated Spinal Twist Knees to Chest

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Savasana