BHINDI MASALA RECIPE | HOW TO MAKE BHINDI

MASALA | BHINDI RECIPE

Bhindi masala is a delicious dish made of okra, onions, tomatoes &

spices. It is not only easy to make but is super tasty. Serve bhindi
masala with roti, plain paratha or plain rice.

For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes

Prep Time Cook Time Total Time Servings Author

15 minutes 25 minutes 40 minutes 3 people Swasthi

INGREDIENTS (1 CUP = 240ML )

250 grams bhindi (ladies finger - okra)

3 tablespoons oil
½ teaspoon cumin seeds (jeera)
1 cup onions (2 medium) (finely chopped or processed)
1 green chilli slit (optional)
¾ tablespoons ginger garlic paste or crushed
1 cup tomatoes (2 medium) (deseeded & chopped or pureed)
½ teaspoon salt (adjust to taste)
¼ teaspoon turmeric or haldi
½ to 1 teaspoon red chili powder
¾ to 1 teaspoon garam masala
¾ teaspoon coriander powder (optional)
½ teaspoon kasuri methi (dried fenugreek leaves) (optional)
water as needed
2 tablespoons coriander leaves or cilantro (optional)

HOW TO MAKE THE RECIPE

Preparation
1. Rinse bhindi very well under running water & drain them.
 2. Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also
leave on the counter top for a while to air dry.
3. Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces. 

How to make bhindi masala

1. Heat 1½ tablespoons oil in a pan. 
2. Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are
partially cooked. At this stage they should be no more sticky & slimy after sauteing.
3. Transfer them to a plate and set aside.
4. Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds. 
5. When they begin to splutter, saute onions and green chili until they turn golden.
. Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away. 
7. Then saute tomatoes with salt until they turn soft and mushy.
. Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the
mixture leaves the sides of the pan.
9. Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it
turns thick. This brings out the flavors of spices. (check video for consistency)
10. Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
11. Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes
out. 
12. Open the lid and evaporate any excess moisture.
13.  Serve bhindi masala with roti or rice.

NUTRITION (estimation only)

Calories: 166kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 1g | Sodium:

10mg | Potassium: 366mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1010IU | Vitamin C: 26.3mg |
Calcium: 73mg | Iron: 1mg

Bhindi masala recipe | How to make bhindi masala | Bhindi recipe https://www.indianhealthyrecipes.com/bhindi-masala-recipe/