MDM TUESDAY

QUICK RECAP

ENJOY YOUR MDM HOUR

WWW.LIFECOACHSHILPA.COM
 morning
PLANNER
5 MINS SILENCE- OBSERVE YOUR THOUGHTS &
FOCUSED BREATHING

10 MINS EXERCISE - GIVE MEANING TO IT

10 MINS READING- ANY BOOK THAT CAN HELP YOU

TO LEARN &GROW

5 MINS PLAYING MIND MOVIE -AS IF YOU ACHIEVED

YOUR DESIRES
AFFIRMATION- WORDS OF ENCOURAGEMENT FOR
3 MINS YOURSELF

2 MINS THANK YOU EMAIL OR TEXT

PICK/DROP 1 THING FOR NEXT 30 DAYS

I DROP--------------- FOR NEXT 30 DAYS-

I PICK-------------- FOR NEXT 30 DAYS-

ENJOY YOUR MDM HOUR

WWW.LIFECOACHSHILPA.COM
BLOOD BOOSTING EXERCISE
Train your brain

Make
Reading
a Habit
attaching my book as a part of your bonus

Medi-Sin Children - Shilpa Singh

 See you

tomorrow

LIFECOACHSHILPA