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Food Safety and Quality Food
Food Safety and Quality Food
NIM : 2107026056
Class : GZK 2B
It’s Friday night and you’re just settling into relaxation mode for the weekend after a tough
week at work.
You rock into the kitchen to rustle up something to eat. You’ve narrowed it down to two
meals you enjoy. Now it’s decision time…
Sweet potato and coconut oil or ice cream?
What’s the best choice? (The fact you’re reading this blog I’m going to assume you care
about health and body composition)
Does this seem like a ridiculous question? Do you think there’s one obvious choice? Or do
you feel it doesn’t matter?
I don’t think we can answer the question without some further context.
Before we get into that though, I feel it’s important to take a brief re-cap on the driving
factors of body composition from a dietary standpoint.
Hierarchy of Importance
Perhaps the best illustration of the relative importance of the different components of your
diet (in my opinion) is the nutritional pyramid that Eric Helms laid out in his YouTube
series:
If someone is “pro-IIFYM” (I don’t even know how you’d term this) and boasts about just
how much processed food they can fit into their macros, they clearly have no idea of why it
is such a useful acronym. (And as an aside, if you tell people “I’m on the IIFYM diet”, you
need a slap in the face).
Don’t take my word for it though. Alan Aragon gave an excellent clarification on this:
Similarly, if someone is “anti-IIFYM” and claims that it is terrible because it means you just
eat junk all day long, then they fall into that same fallacy trap. They’re making the
“oppopsing camp” out to be something ridiculous, to support their own “100% clean only”
view.
Sure, as Alan Aragon mentioned in the above video, there are flexible dieters who push
things to ridiculous extremes. But these are not the main proponents of flexible dieting that
are respected in the field (think Aragon, Lyle McDonald, Layne Norton, etc.)
Another phrase that captures all this well would be Reductio ad absurdum. And like Sheldon
I do NOT appreciate it.
Similarly Lyle McDonald calls it Excluding The Middle.
It’s all the same. Stop doing it.
Final Remarks
So I conclude three things from all this:
Yes you can get leaner eating predominantly “junk” food
But it makes things a hell of a lot more difficult
Food quality exerts an important effect on long-term health (the presence of good body
composition does not necessarily indicate good health, and vice versa)
And I didn’t even address any of the health-based points. So next week I’ll mention a few of
those on an upcoming post comparing macronutrient breakdowns that can potentially exert
different effects, even when each breakdown is matched for calories.