Cauliflower Muffins Recipe

Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a
low-carb snack or side with breakfast or dinner.

Course Snack
Cuisine American

Prep Time 10 minutes

Cook Time 25 minutes
Total Time 35 minutes

Servings 8 servings
Calories 77kcal
Author Marjory Pilley

Ingredients
2 cups cauliflower rice or a 10 ounce bag of frozen cauliflower rice
1/4 cup onion diced
1 cup cheddar cheese shredded
1 teaspoon Italian seasoning
1/4 teaspoon Salt, optional We did not use salt
1 egg, lightly beaten large or extra large

Instructions
1. Preheat oven to 350 °F.
2. Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large
bowl. 
3. Stir egg into cauliflower mixture.
4. Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be
about 24 mini muffins or 8-9 regular sized muffins.
5. Press mixture down with the back of a spoon or fingers.
6. Bake for 25 minutes or until firm and starting to brown.
7. Gently remove from tins and enjoy!

Notes
Variation - combine a 10-ounce bag of frozen cauliflower rice that includes seasonings. Add 1 egg
and 1 cup of cheese and bake according to instructions. Frozen cauliflower rice does not need to
be defrosted first.

Note: If using a product that includes cheese, lift out frozen chunks of cheese and defrost first. Add
1 egg, but leave out additional cheese.

Nutrition
Calories: 77kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 35mg |
Sodium: 107mg | Potassium: 148mg | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 19.6mg | Calcium:
118mg | Iron: 0.5mg