WARM UP

Movilidad General

Tabata 10 ROUNDS 20 seg On 15 seg Mountain Climbers

• Squat Back Kicks to High Knees
• Bear Taps
Time Cap- 5 min y medio

WOD
FOR TIME
• 50 DB Squat Cleans (el mov completo cuenta como 1 rep)
• 100 Jumping Jacks

• 50 Squat Hold Inchworms to Shoulder Taps

• 100 Jumping Jacks Press

• 100 DB Deadlift
• 100 Seal Jumping Jacks

• 50 Squat Jacks
• 100 Jumping Jacks Body Punch

• 100 DB Static Lunges (50 con cada pierna)

• 100 Jumping Jacks
Time Cap- 22 min

AFTER
TABATA
2 ROUNDS 45 seg On 10 seg Off

• DB Static Lunge Right/ Left

• DB Stance Deadlift Right / Left
• DB Glute Bridge Hold
Time Cap- 5 min y 20 seg

STRETCHING