DR.

PRADIP
JAMNADAS

DIET TIPS
WHAT TO LOOK FOR
MEATS
Based on the doctor's recommendations, you should stick to
organic meat products such as:
Chicken
Sirloin Steak
Pork Loin Chops

CARBS
Jamnadas thinks that the majority of people have too many carbs i
their diet which causes a number of isses. However if you going to
eat carbs, they should come from organic sources such as:
Potatoes
Quinoa
Oats
Fruit

VEGETABLES
Jamnadas is a major propopnent of vegatables. He suggests that
any vegetable will be a great addition to your diet. Some great
options are:
Peppers
Beans
Zucchini
Brocolli
THINGS TO AVOID
Here are some basic things the doctor
recommends you avoid in your diet
Processed foods (Anything with a label and multiple ingredients)
Foods with too many carbs (Plantains, rice)
MSG
Vegetable and seed oils

GENERAL TIPS
Here are some more general tips based on the doctor's videos
Make your own seasonings
More color in your diet the better
Eat large amounts of organic food infrequently

All of these tips were gathered based on the doctor's

recommendations, if you want more information check out his
YouTube channel