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CONTENTS
1.YOGA..............................................................................2
1.1 the origin of yoga.........................................................3
1.2 Importance of yoga......................................................4

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1.YOGA
Harnessing Your Inner Strength
there anyone who has not had yoga classes in
school? Why do you think it was made
compulsory? There might be many who did
not like to participate in yoga sessions. There
are so many reasons why you do not want to
practise yoga. Maybe you could not get a
pose right, or since it was difficult for you to
touch your toes without bending your knees
while your friends could place their palms on
the ground so easily without much effort
when you were struggling to just be able to
touch the tip of your toe at the least. This
article

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1.1 THE ORIGIN OF YOGA

Yoga is a practice that involves the
physical, mental and spiritual self. It
was a discipline that originated in
ancient India and was aimed at
instilling peace of mind and body with
concentration, meditation, postures
and breathing. It was a discipline that originated in ancient
India.
Yoga can be said to have over 5000 years of history and is or
Yoga is a practice that involves the physical, mental and
spiritual self1. It was a discipline that originated in ancient
India and was aimed at instilling peace of mind and body
with concentration, meditation, postures and breathing.
Yoga can be said to have over 5000 years of history and is
probably one of the oldest ways to keep track of your mind
and body.
The word 'Yoga' was first mentioned in the ancient Sanskrit
texts of Rig Veda which dates back to 1500 BC. This old text
mainly spoke of rituals, mantras and songs that the Vedic
priests used in their life. Later, in the Atharva Veda (around
900 BC), the importance of controlling breath was stressed
upon.

1
You in your most beautiful and powerful form.

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1.2 IMPORTANCE OF YOGA

Y
oga encourages a positive and healthy lifestyle for the
physical, mental and emotional health of children. Yoga
helps in the development of strength, stamina, endurance
and high energy at the physical level. It also empowers oneself
with increased concentration, calm, peace and contentment at a
mental level leading to inner and outer harmony. With the help of
yoga, you can manage daily stress and its consequences.
Yoga brings stability to the body and the wavering mind. It
increases the lubrication of joints, ligaments, and tendons of the
body. Studies in the field of medicine suggest that Yoga is the
only form of physical activity that provides complete conditioning
to the body because it massages all the internal organs and
glands. It reduces the risk of many diseases. Yoga can create a
permanently positive difference in the lifestyle of anybody
practising it on a regular basis.

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