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  • Obesse People Have A Pretty Bad Diet

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    Marius Manolache
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    Obese people typically have poor diets high in calories from fast food and sweets, and lack exercise and busy lifestyles. To get in shape, they need to focus on eating more low-calorie, nutritious foods like salads, fruits and vegetables; avoid sweets; be more active; and incorporate regular exercise, which helps the body lose fat through breathing, sweating, and hard work. Changing one's diet, daily habits, and increasing physical activity are essential for obese individuals to improve their health and lifestyle.

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    Obesse People Have a Pretty Bad Diet

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    Obese people typically have poor diets high in calories from fast food and sweets, and lack exercise and busy lifestyles. To get in shape, they need to focus on eating more low-calorie, nutritious foods like salads, fruits and vegetables; avoid sweets; be more active; and incorporate regular exercise, which helps the body lose fat through breathing, sweating, and hard work. Changing one's diet, daily habits, and increasing physical activity are essential for obese individuals to improve their health and lifestyle.

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    © All Rights Reserved
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    6 views1 page

    Obesse People Have A Pretty Bad Diet

    Uploaded by

    Marius Manolache
    Obese people typically have poor diets high in calories from fast food and sweets, and lack exercise and busy lifestyles. To get in shape, they need to focus on eating more low-calorie, nutritious foods like salads, fruits and vegetables; avoid sweets; be more active; and incorporate regular exercise, which helps the body lose fat through breathing, sweating, and hard work. Changing one's diet, daily habits, and increasing physical activity are essential for obese individuals to improve their health and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Obesse people have a pretty bad diet, they usually eat al lot of fast food items that contain

    a lot of
    calories.If people want to get in shape they should focus on:
    -diet
    -busy lifestyle
    -exercise
    First up, the diet,you know the expression,”one apple a day, keeps the doctor away”, obese people
    should eat low calorie foods, like: salads, veggies, fruits etc.However, they should avoid sweets, they
    should keep eating sweats because its better for your body.
    Obesse people usually have don’t have a busy lifestyle, because no one wants to be friends with a pig,
    I know I’m being mean, but I’m also being realistic if they thet going with that diet they will be having
    friends and a happy life.
    Now the most important part is the exercise, people wonder “where does fat go after you do exercise”
    the answear is through breathing, sweating most of the time and the toiled work.
    The obvious conclusion to be drawn is that obese people need to change their life style.

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