2223 S1 HEC_meat

Baked Pork Chop Rice

Ingredients (A) Ingredients (B)

Butter 50g Canned tomato sauce 1 tbsp
Plain flour 50g Ketchup 1 tbsp
Tomato paste 1 tbsp Worcestershire sauce 1/2 tsp
Chicken powder 1 tbsp
Sugar 1 tbsp
Water 500ml
Other Ingredients
Cold rice (long-grain rice) 1 bowl Onion 1/2 no
Egg 1 no Tomato 1 no
Fresh pineapple many pieces Cheddar cheese 1 piece
Pork chop, marinated 1 piece

Steps
A. Prepare the roux sauce <Use Ingredients (A) & (B)>:
1. Melt the butter. Stir in the plain flour. Cook it until it becomes aromatic.
2. Turn off the cooker. Add tomato paste and mix well.
3. Add ingredients (B).

B. Prepare the sauce espagnole (classic brown sauce):

1. C_______ the tomato and onion.
hop
2. A_______ oil and heat the pan.
I
dd
3. S________ onion, tomato and fresh pineapples. Then add them to the roux sauce.
ane
4. Simmer the sauce using medium heat for 10 mins.

C. Prepare the fried rice:

1. Heat oil in a wok.
2. P_________
o un J
the beaten egg into the pan. Add rice.
3. Season with salt. Pour in soy sauce and stir-fry until heated thoroughly for 1 minute.

D. Prepare baked pork chop rice:

1. S_____________ the fried rice in the foil container.
pread V
2. L___________ the pork on top of the rice.
3.
ay
P__________ the tomato sauce over the meat and spread across until it covers everything
our
underneath. V
4. T_________ the dish with a layer of cheese.
5.
6.
up
ake
B_________ the dish in the oven for 10 minutes or until the cheese is golden brown.
Serve the Baked Pork Chop Rice.
 Baked Pork Chop Rice

Ingredients (A) Ingredients (B)

Butter 50g Canned tomato sauce 1 tbsp
Plain flour 50g Ketchup 1 tbsp
Tomato paste 1 tbsp Worcestershire sauce 1/2 tsp
Chicken powder 1 tbsp
Sugar 1 tbsp
Water 500ml
Other Ingredients
Cold rice (long-grain rice) 1 bowl Onion 1/2 no
Egg 1 no Tomato 1 no
Fresh pineapple many pieces Cheddar cheese 1 piece
Pork chop, marinated 1 piece

Steps
A. Prepare the roux sauce <Use Ingredients (A) & (B)>:
1. Melt the butter. Stir in the plain flour. Cook it until it becomes aromatic.
2. Turn off the cooker. Add tomato paste and mix well.
3. Add ingredients (B).

B. Prepare the sauce espagnole (classic brown sauce):

1. C_______ the tomato and onion.
2. A_______ oil and heat the pan.
3. S________ onion, tomato and fresh pineapples. Then add them to the roux sauce.
4. Simmer the sauce using medium heat for 10 mins.

C. Prepare the fried rice:

1. Heat oil in a wok.
2. P_________ the beaten egg into the pan. Add rice.
3. Season with salt. Pour in soy sauce and stir-fry until heated thoroughly for 1 minute.

D. Prepare baked pork chop rice:

7. S_____________ the fried rice in the foil container.
8. L___________ the pork on top of the rice.
9. P__________ the tomato sauce over the meat and spread across until it covers everything
underneath.
10. T_________ the dish with a layer of cheese.
11. B_________ the dish in the oven for 10 minutes or until the cheese is golden brown.
12. Serve the Baked Pork Chop Rice.