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  • Blue and White Cheeky Town Illustration Class Shedule

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    Maël Goalabré
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    The document outlines a weekly exercise program with different bodyweight exercises scheduled for each day of the week, including pike push ups, squats, dips, push ups, leg extensions, and pull ups. Exercises are to be performed in 6 sets of 10 repetitions on Mondays, Wednesdays, and Fridays, with Tuesdays, Thursdays, Saturdays and Sundays scheduled for rest or alternative exercises like fentes and supermans.

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    The document outlines a weekly exercise program with different bodyweight exercises scheduled for each day of the week, including pike push ups, squats, dips, push ups, leg extensions, and pull ups. Exercises are to be performed in 6 sets of 10 repetitions on Mondays, Wednesdays, and Fridays, with Tuesdays, Thursdays, Saturdays and Sundays scheduled for rest or alternative exercises like fentes and supermans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Blue and White Cheeky Town Illustration Class Shedule

    Uploaded by

    Maël Goalabré
    The document outlines a weekly exercise program with different bodyweight exercises scheduled for each day of the week, including pike push ups, squats, dips, push ups, leg extensions, and pull ups. Exercises are to be performed in 6 sets of 10 repetitions on Mondays, Wednesdays, and Fridays, with Tuesdays, Thursdays, Saturdays and Sundays scheduled for rest or alternative exercises like fentes and supermans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Programme Musculation

    LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI DIMANCHE

    Pike Push Up Squats Pike Push Up Squats


    REPOS

    REPOS

    REPOS
    6x6 - 10 reps 6x6 - 10 reps 6x6 - 10 reps 6x6 - 10 reps

    Fentes Fentes
    Dips Chaise au sol 6x6 - 10 reps
    Dips Chaise au sol
    6x6 - 10 reps
    6x6 - 10 reps 6x6 - 10 reps

    Extension mollets Extension mollets


    Pompes 6x6 - 10 reps Pompes 6x6 - 10 reps
    6x6 - 10 reps 6x6 - 10 reps
    Tractions Tractions
    Extension triceps sol australiennes Extension triceps sol australiennes
    6x6 - 10 reps 6x6 - 10 reps 6x6 - 10 reps 6x6 - 10 reps
    Tractions australiennes Tractions australiennes
    supination supination
    6x6 - 10 reps Superman 6x6 - 10 reps

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