TYPE OF UNIFORMS

TYPES OF HAND SALUTE

SALUTE SALUTE WITH EYEGLASSES

SALUTE WITH KEVLAR HELMET SALUTE WITH OVERSEE CAP

SALUTE WITH BALLCAP SALUTE WITH LOUSY HAT
PARADE REST (TIKAS
PAHINGA)
 ORDER ARM (BABA) PRESENT ARM (TANGHAL) PORT ARM (AGAP)

RIGHT SHOULDER ARM (KANANG BALIKAT) LEFT SHOULDER ARM (KALIWANG BALIKAT)
 ORDER ARM TO PRESENT
ARM (BABA TO
TANGHAL) PROCEDURE

PRESENT ARM TO ORDER

ARM (TANGHAL TO
BABA) PROCEDURE
ORDER ARM TO RIGHT
SHOULDER ARM (BABA
TO KANANG BALIKAT)
PROCEDURE

RIGHT SHOULDER ARM TO LEFT SHOULDER ARM (KANANG BALIKAT TO KALIWANG BALIKAT) PROCEDURE
LEFT SHOULDER ARM TO PORT ARM (KALIWANG BALIKAT TO AGAP) PROCEDURE

PORT ARM TO ORDER ARM (AGAP TO BABA) PROCEDURE

 STRETCHING EXERCISES
1 . ELONGATION STRETCH 2 . NECK EXTENSION

3. NECK FLEXION

4. NECK SIDE FLEXION

5. HEAD AND NECK ROTATION

6. NECK TWISTING

7. OVERHEAD ARM PULL

 8. FRONT ELBOW PULL

9. SHOULDER ROTATION WITH ARMS

10. ARMS SWINGING SMALL CIRCLE

11. ARMS SWINGING BIG CIRCLE

12. CHEST STRETCH

13. ARMS PUSH CHEST

14. WRIST AND FINGER STRETCH

15. UPPER BACK STRETCH

16. LOWER BACK STRETCH

17. BODY BEND WITH ARMS

18. BODY SIDE BEND WITH ARM

19. HIP ROTATION

 20. FRONT FOOT PULL (KNEE)

21. BACK FOOT PULL (KNEE)

22. FRONT FOOT PULL FACING SIDEWARD

 23. CALF STRETCH

24. THIGH STRETCH

25. GROIN STRETCH STANDING

 26. KNEE ROTATION FEET APART

27. KNEE ROTATION FEET TOGETHER

28. TOE RAISING 29. HEEL RAISING

30. ANKLE ROTATION

31. JUMPING JACK