Alvaro Andre Castro Carrillo
What makes you happy?
Ideas
enjoy small and big things in life
listen to your favorite song
help others even with little things
propose to focus on my goals
Activities
enjoy the sunset give time to yourself or
with friends, family as those help to be
happy
Music is always an important part of our
lives, so listening to my favorite song can
remind me of moments, people and
situations that you love.
in being a volunteer, supporting those
who need it, such as donating things
that you no longer need, or listening to
friends who need to talk, those little
things encourage me to continue
supporting.
in my plans is to establish my goals,
establish a deadline to achieve each
objective either in the future
Nelson Esthip Gutierrez Aragon
What makes you happy?
Ideas Activities

LIVE IN THE PRESENT It is a skill that many of us struggle to develop, but it

is essential to finding happiness and inner peace.
When we live in the present, we can stop worrying
about the past and future, and focus on what is
happening here and now. We can appreciate the
little things, such as the sunlight on our skin, the
sound of the wind in the trees, or simply the feeling
of being alive. By living in the present, we can also
become more aware of our emotions and thoughts,
and learn to manage them more effectively. This
can help us to reduce stress, anxiety, and
depression, and improve our quality of life.
Learn new things Learning new things is an activity that is not only
beneficial for our personal growth, but it can also be
very exciting and enriching. By learning new things,
we can expand our knowledge and skills, which
allows us to face new challenges and take
advantage of new opportunities in life. Additionally,
continuous learning helps keep our minds active
and stimulated, which can improve our memory
and concentration abilities. Learning new things can
also be a way to explore our interests and passions,
allowing us to discover new forms of expression and
creativity.
Engaging in activities we enjoy is an important part
Do activities that we like of our lives. By doing things that we love, we feel
happier and more fulfilled. These activities can vary
from person to person, but what's important is that
they make us feel good and help us disconnect from
the stress and daily routine. Activities we enjoy can
be anything from reading a book, cooking, playing
sports, painting, to traveling and exploring new
places. By engaging in activities we enjoy, we can
also improve our mental and emotional health, as
they can reduce stress and anxiety, increase self-
esteem, and improve our overall quality of life.