Wake up earlie= train 15 minute

-massage

-cold shower

-read business, marketing, biography

- blog + email creation

-prepare for work

At work:

-post on facebook, twitter, Instagram, slideshare=linkden, snapchat, youtube,

-campaign of email threw sendlane

-promoting on free traffic

-building content

-create and find quote

At home:

- post on facebook, twitter, Instagram, slideshare=linkden, snapchat, youtube,

- strength training

-stretching and yoga + acroyoga training and video making

-exchange idea and create with my gorldfriend

-cold shower

-contract and release to relax

-read fiction