Selfworth Wednesday, April 19, 2023 4:13 PM Sure, here are some notes on self- worth for PSHE: Self-worth refers to the value and respect that we have for ourselves. It is the belief that we are deserving of love, respect, and positive experiences. Having a healthy sense of self-worth is important because it affects our thoughts, feelings, and behaviors. When we believe in ourselves, we are more likely to take risks, pursue our goals, and handle challenges with resilience. Here are some ways to improve self- worth: 1. Practice self-care: Take care of your physical, emotional, and mental health. This includes getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy. 2. Challenge negative self-talk: Pay attention to the way you talk to yourself and replace negative thoughts with positive ones. For example, instead of saying "I'm not good enough," say "| am capable and worthy." 3. Celebrate your strengths: Focus on your strengths and accomplishments rather than your weaknesses and failures. Recognize your unique talents and abilities, and celebrate them. 4. Set boundaries: Learn to say no to things that don't align with your values or priorities. Setting boundaries helps you prioritize your own needs and values. 5. Surround yourself with positivity: Surround yourself with people who uplift and support you. Avoid people who bring you down or make you feel bad about yourself. Remember, self-worth is something that can be developed and strengthened over time with consistent effort and practice.