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REVIEW ARTICLE

Exercise and Neural Adaptations: Designing a


Novel Treatment for Alcohol Addiction
Terence Moriarty, PhD; Kelsey Bourbeau, MS; Micah Zuhl, PhD

ABSTRACT
Context • Multiple forms of behavioral therapies have adaptations to physical exercise, and exercise interventions
been developed to treat alcohol abuse disorders (AUDs). in AUD treatment were the primary areas of interest.
Despite positive outcomes during and immediately after PubMed, ScienceDirect, Cochrane Library, and Google
behavioral treatment, 60% to 90% of patients relapse in Scholar databases were searched between 1970 and 2019.
the year after treatment. Combined approaches have also Results • Neural mechanisms of AUD identified included
been developed, but similar high relapse rates have abnormal neurotransmission, prefrontal cortex function,
occurred. Aerobic exercise may be an appropriate and neurogenic processes. Exercise may serve the
complimentary treatment for behavioral therapy in AUDs. underlying neurophysiological mechanisms of AUD, and
However, it is critical to identify the appropriate dose of this has been demonstrated in a handful of exercise
exercise to gain maximal benefit. therapies studied among alcohol abusers.
Objective • This literature review intended to explore the Conclusions • Given the current reviews findings on the
neural components of alcohol addiction, identify the neural mechanisms of alcohol addiction, the
mechanisms by which exercise might influence brain neurophysiological basis of exercise treatment, and the
function, characterize the appropriate exercise intervention results of exercise interventions during alcohol treatment
for AUDs, and ascertain strategies for implementing the current research team has developed a novel approach
exercise into behavioral therapy treatment. to treatment of alcohol addiction by incorporating aerobic
Design • The research team searched the literature for interval exercise into traditional, evidence-based, cognitive
systematic reviews, descriptive studies, case reports, behavioral therapy. The benefits of exercise may promote
cross-sectional, along with experimental design studies and compliment CBT treatment and lead to reduced
(both randomized controlled trials and nonrandomized drinking outcomes (Altern Ther Health Med. 2020;26(3):48-
single group). Mechanisms of AUD, neurophysiological 57).

Terence Moriarty, PhD, is a research assistant in the Albuquerque, New Mexico, and an associate professor at
Department of Health, Exercise, and Sports Sciences, the School of Health Sciences, Central Michigan University,
University of New Mexico, in Albuquerque, New Mexico, in Mount Pleasant, Michigan.
and assistant professor in the Department of Kinesiology,
University of Northern Iowa, in Cedar Falls, Iowa. Kelsey
Bourbeau, MS, is a research assistant in the Department of Corresponding author: Micah Zuhl, PhD
Health, Exercise, and Sports Sciences, University of New E-mail address: zuhl09@unm.edu
Mexico, in Albuquerque, New Mexico. Micah Zuhl, PhD, is
an assistant professor in the Department of Health, Exercise,
and Sports Sciences, University of New Mexico, in

48 ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 Moriarty—Exercise and Alcohol Use Disorder
INTRODUCTION and dysfunction in the brain’s prefrontal cortex (PFC) and
Alcohol use disorder (AUD) is defined as a chronic hippocampus.14-17 The neurological dysfunction manifests
relapsing brain disease and affects nearly 16 million people in through poor decision-making, cognitive deficits, memory
the United States.1 The reported overall health care and loss, and destructive behaviors—self and relationship.18
related costs exceed $249 billion in 2010, which includes Exercise has been shown to manipulate neurotransmitter
costs associated with addiction treatment, effects on the levels, increase brain-derived neurotrophic factor (BDNF) to
physical and mental health of addicted persons, and related promote neurogenesis, and enhance activation in the PFC
crime.2,3 Although many adults suffering from AUD can and hippocampus.19-21 Exercise’s positive neural benefits
benefit from treatment, as of 2016 only an estimated include improvements to cognitive performance, memory,
7% receive treatment each year.1 and learning.22 This may translate to improved retention of
In addition, high rates of alcohol relapse are reported coping skills learned in behavioral therapy and support
among those who participate in treatment.4,5 Multiple forms sustained abstinence in drinkers. These findings demonstrate
of psychosocial therapy with varying components, such as that exercise can be a suitable treatment for AUDs. However,
length (number of sessions) and settings (group or individual) it’s critical to identify the appropriate dose of exercise to gain
are commonly used to treat substance abusers. Alcohol maximal benefit.
addiction researchers have recently focused their efforts on This review intended to explore the neural components
several behaviorally-based therapies, which include of alcohol addiction, identify the mechanisms by which
motivational interviewing (MI), cognitive behavioral therapy exercise might influence brain function, characterize the
(CBT), alcohol behavioral couple therapy (ABCT), and appropriate exercise intervention for AUDs, and ascertain
12-step (TS) programs.6 Despite some positive results for strategies for implementing exercise into behavioral therapy
early abstinence and at a 3- to 9-month follow-up in treatment. The overarching goal of the current research team
randomized controlled trials, high rates of relapse remain.4 was to create a framework for exercise that can become a
To enhance the effects of psychosocial therapy, researchers standard of treatment for substance abuse. The economic
have used combination treatments, such as medications burdens of medical treatments continue to escalate, and
combined with CBT or MI.7 The added improvement in exercise is a low-cost therapy with potentially high returns.
abstinence has been small when compared to psychosocial
therapy alone.7 METHODS
Since the early 1970s, various types of physical activity Procedures
interventions have been implemented in outpatient and The research team searched PubMed, ScienceDirect,
inpatient alcohol treatments. The early activities included Cochrane Library, and Google Scholar databases between
basketball, jogging, calisthenics, muscle stretching, and 1970 and 2019. Systematic reviews, descriptive studies, case
cross-country skiing.8 More recently, several randomized, reports, cross-sectional, along with experimental design
controlled exercise trials have been incorporated into studies (both randomized controlled trials and
treatment-as-usual (TAU) behavioral therapy and have nonrandomized single group) were targeted.
included aerobic-exercise and yoga interventions.9-11 Positive Primary areas of interest were neural mechanisms of
results have been demonstrated for drinking behaviors, such alcohol addiction, neurophysiological adaptations to exercise,
as number of drinking days and drinks per drinking day, as and exercise interventions in AUD treatment. Various
well as for mood, depression, and anxiety. Conversely, several combinations of key searched terms were conducted, and
studies have reported no added benefit for adding exercise to included alcohol addiction, alcohol use disorder, behavioral
alcohol- or substance-abuse treatment.12,13 treatment, exercise, neurogenesis, neurotransmission, and
A possible explanation for mixed results is that the prefrontal cortex.
appropriate exercise intervention has yet to be fully
characterized in this population. Critical programming RESULTS
variables must be considered, such as exercise intensity, Neural Mechanisms of Alcohol Addiction
duration, and frequency as well as exercise timing and level The underlying mechanisms of addiction are complex,
of monitoring or feedback. A suitable exercise program must with a multitude of factors involved, including social,
target the underlying mechanisms of alcohol addiction and environmental, genetic, and neurobiological ones. The
be balanced with logical formats to sustain exercise adherence. mechanistic focus of this review was primarily the neurally
The theory that explains how aerobic exercise can and biologically mediated abnormalities that can lead to
benefit alcoholic individuals is based on the underlying impaired decision making and cognitive decline (Figure 1).
mechanisms of alcohol addiction. Chronic alcohol Neurotransmission. Several neurotransmitters play a
consumption causes neurophysiological dysfunction and role in the etiology of alcohol addiction. Excess dopamine
may ultimately influence the ability of an alcohol abuser to (DA) production in the nucleus accumbens occurs during
retain skills learned in behavioral therapy. Neurophysiological consumption of alcohol and is thought to enhance motivation
dysfunction is demonstrated by abnormal neurotransmission, and reward during intoxication.23 DA release appears to be
such as dopamine and serotonin levels; global brain atrophy; dependent on the amount of alcohol consumed and may play

Moriarty—Exercise and Alcohol Use Disorder ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 49
Figure 1. The Neural Mechanisms of Heavy, Chronic, Alcohol Use

Note: Alcohol plays a role in PFC, neurogenesis, and neurotransmitter dysfunction, which contribute to overall cognitive
decline.

Abbreviations: BDNF, brain-derived neurotrophic factor; GABA, gamma-aminobutyric acid; PFC, prefrontal cortex.

a role in alcohol tolerance.24 When alcohol-preferring rats were Serotonin (5-HT) is a monoamine derived from
injected with ethanol, they demonstrated an increase in tryptophan and is mainly produced by neurons in the raphe
extracellular DA levels in the nucleus accumbens; however, nuclei of the brain stem. Upon release, this neurotransmitter
levels did not change among alcohol-nonpreferring rodents.25 binds to 5-HT receptors—such as 5-HT1B, 5-HT2, and 5-HT3—
The DA response among rats also appeared to influence future located on cell bodies, which causes downstream
alcohol consumption behavior, meaning that those who had neurotransmission.35 It plays important roles in mood, sleep,
the greatest DA response might continue heavy drinking anxiety, compulsivity, and depression,35 and 5-HT reuptake
patterns.26 To further demonstrate the role of DA in alcohol inhibitors, such as sertraline, increase 5-HT levels in the brain
addiction, researchers have used neurotoxins to destroy DA and are the first-line pharmacological treatments for
neurons in the nucleus accumbens in rats.27 In that study, the depression.36 Acute alcohol consumption causes an increase in
ablation of the DA neurons resulted in a 60% decrease in 5-HT levels, whereas chronic alcohol abuse leads to an overall
alcohol consumption among alcohol-dependent rats. decline in 5-HT transmission.29 An established connection
In alcohol-dependent humans, DA regulation in between low basal 5-HT and an impulse to drink among
response to ethanol is less clear. In 1996, Volkow et al28 alcohol-dependent humans has been supported by alcohol
demonstrated that heavy drinkers have a reduced expression researchers.37,38 The 5-HT release in response to alcohol
of DA receptors (D1 and D2) but no difference in DA consumption is involved in the rewarding effects of alcohol.39,40
transporter levels in the striatum.28 Polymorphisms in the Acute and chronic alcohol abuse also disrupts the
DRD2 gene among humans are associated with a higher risk function of various 5-HT receptors. Isolated alcohol exposure
for alcohol abuse.29-31 can increase the stimulation of the 5-HT1B isoform and
In 1999, Laine et al32 used single photon emission computed contribute to the intoxicating effects of alcohol.41 Long-term
tomography (SPECT) to demonstrate that DA transporters were alcohol exposure can result in increased expression of 5-HT2
also reduced among alcoholics.32 Together, these findings and enhanced 5-HT activity, which has a rewarding effect for
indicate that DA release and receptor binding are disrupted in the user during chronic episodes of consumption.42 A decline
response to chronic alcohol consumption. The regulation of DA in 5-HT2 function has been reported during alcohol
release and uptake is confounding during alcohol consumption withdrawal and is thought to contribute to negative
in addicted humans; it has been well established that alcohol symptoms, such as anxiety and aggression, that are associated
withdrawal causes a decrease in DA release from the striatum.33,34 with abstinence.42 In summary, alcohol abuse leads to a
The decline in DA release may contribute to the negative dysfunctional serotonergic system—both release and
symptoms of withdrawal leading to relapse. uptake—and contributes to excessive drinking behavior.

50 ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 Moriarty—Exercise and Alcohol Use Disorder
Gamma-aminobutyric acid (GABA) is a major inhibitory changes in PFC metabolism and activation in response to
neurotransmitter, whereas glutamate serves as the major alcohol consumption among drinkers.58 Glucose metabolism
excitatory neurotransmitter in the brain. Both GABA and is reduced in the medial frontal and left dorsolateral PFC
glutamate are thought to play roles in the etiology of alcohol among alcoholics and is associated with poor performance
addiction.29 Acute alcohol consumption increases GABA on cognitive-reasoning tasks.59 Alcohol-dependent
release while reducing glutamate activity in the striatum and individuals have shown delays in PFC activation during
PFC.43,44 The suppression of glutamate function is most likely decision-making tasks similar to those with brain lesions.60
mediated through alcohol alterations of the N-methyl-D- It has been well established that those with AUD
aspartate (NMDA) receptor.45 Acute alcohol-induced GABA demonstrate cognitive and motor function impairment.61-63
action has been found to be a result of the increased activity PFC function may underlie the cognitive deficits that occur
of the GABAA receptor complex, which is thought to mediate as a result of excessive alcohol abuse.64 Hypoactivation in
mood enhancement together with cause the motor regions of PFC has been shown during working-memory and
dysfunction effects of alcohol.46,47 cognitive tasks among drinkers.65 The cognitive impairment
Long-term alcohol consumption can have the opposite may negatively affect the ability of an alcohol abuser to retain
effect on GABAA activity, reducing inhibitory coping skills learned in behavioral treatment.
neurotransmission. Conversely, NMDA receptor activity Brain Growth Factors and Morphology. Brain-derived
increases after chronic alcohol exposure, and excessive neurotropic factor (BDNF) is a neurotrophic polypeptide
glutamate activity occurs during early alcohol withdrawal expressed heavily in the hippocampus and cerebral cortex.66
and is manifested through devastating side effects such as BDNF is involved in synapse development, synaptic plasticity,
seizures and psychosis.48,49 The reduced inhibitory (GABAA) neuronal connectivity, and enhanced survival of adult
and heightened excitatory (NMDA) signaling in the brain of neurons.67 A common, single-nucleotide polymorphism of
alcohol-dependent humans influences both memory and BDNF, Val66Met, has been associated with lower hippocampal
cognitive function and increases the risk for epilepsy, volumes and various neuropsychiatric disorders.68 Several
Wernick-Korsakoff syndrome, major depression, and other studies have suggested a possible role for BDNF deficiency in
mental disorders.49-51 alcohol dependence. For example, in 2007 Joe et al69 reported
Prefrontal Cortex. The PFC is considered an executive that levels of peripheral circulating BDNF were lower in
network involving planning, attention, and decision-making, alcohol-dependent patients compared to healthy controls.69
ultimately controlling goal-directed behavior. Regions of the Interestingly, alcohol-dependent patients with a family
PFC that have been implicated in addiction are the history of alcoholism had consistently lower levels of
orbitofrontal cortex (OFC), anterior cingulate cortex (ACC) Val66Met than alcohol-dependent patients with no family
and DLPFC.14 The OFC is involved with stimulus reward and history, suggesting that BDNF may play a role in genetic
reinforcement of behavior, while the ACC is highly involved predispositions to alcohol addiction.68 Furthermore,
in cognition and well-being.52,53 The DLPFC is the site for overexpression of BDNF in the PFC has been shown to
working memory and executive function.54 However, it’s minimize alcohol drinking behavior among transgenic
important to understand the PFC is highly interconnected mice.70 It has recently been suggested that BDNF gene
with other brain areas, including the hippocampus and other polymorphism plays a substantial role in the development of
deeper sites. For this reason, the role of the PFC in addiction alcoholism and serves as a modulating factor in regulating
is highly complex. Goldstein and Volkow55 have proposed drinking behavior.70,71
that PFC dysfunction in substance abuse leads to a syndrome Mechanistically, a deficiency in BDNF appears to
characterized by excessive clarity in response to drug cues contribute to alcohol dependence through cell-signaling
and an inability to resist maladaptive behaviors.55 pathways that ultimately regulate synaptic plasticity in the
From a neurophysiological approach, hyperactivation of PFC, hippocampus, striatum, and amygdala.72,73 This
the PFC occurs among substance abusers when presented contributes to dysfunctional neural cell maintenance
with drug-of-choice cues.56 This has been shown in studies through inadequate repair and neurogenesis and is
using functional magnetic resonance imaging (fMRI) and ultimately manifested through alcohol drinking behavior.72
functional near-infrared spectroscopy (fNIRS), where users It has been well established that global brain atrophy or
have demonstrated enhanced metabolism and blood flow in shrinkage occurs among drinkers of excessive amounts of
the PFC during alcohol cues.56,57 Drinkers also have shown alcohol.74 Altered densities in both white- and grey-matter
decreased activation in response to natural reward cues, such regions has been shown to contribute to dysfunctional brain
as highly palatable food.56 Upon entry into alcohol treatment, connectivity.75 More specifically, alcohol-dependent adults
patients have shown less PFC stimulation to alcohol cues and show lower total volumes in the hippocampus, PFC, thalamus,
increased responses to natural cues, which may determine cerebellum, and pons.75,76 In 1989, Muuronen et al77
the abstinence outcomes of long-term treatment.56 demonstrated that 72% of alcohol-dependent humans
Drinkers also have shown a delayed ability to exert seeking treatment showed brain atrophy, and 49% had
inhibitory control over drinking decisions and executive intellectual impairment. At a five-year follow-up, those who
function for the PFC.14 This may be mediated through maintained abstinence showed a regression in atrophy and

Moriarty—Exercise and Alcohol Use Disorder ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 51
Figure 2. The Effects of Aerobic Exercise on the Underlying Neural Aspects of Alcohol Abuse

Note: Aerobic exercise promotes changes in the PFC region, promotes neurogenesis (BDNF), and increases various
neurotransmitter expression. These changes may improve cognition among alcohol abusers.

Abbreviations: BDNF, brain-derived neurotrophic factor; GABA, gamma-aminobutyric acid; PFC, prefrontal cortex.

further improvement in cognitive ability.77 Furthermore, DA levels have been shown to increase nearly 2-fold in rat
recovery of grey-matter volume was demonstrated after hippocampal and midbrain tissues after 20, 40, and 60 minutes
14 days of abstinence among alcohol-dependent patients.78 of intense treadmill running, and they remained elevated for
This demonstrates that changes in brain morphology and 2 hours postexercise.19,84 This acute elevation has also been
dysfunction may be reversible upon alcohol cessation. shown in the nucleus accumbens of mice after 1 hour of
In summary, alcohol dependency is linked to BDNF swimming exercise.85 The response is believed to be independent
deficiency and further promotes excessive and chronic of exercise training status, indicating that aerobically trained and
alcohol consumption, which contributes to overall brain untrained animals have similar acute responses.86
atrophy and cognitive decline.76 Furthermore, DA upregulation after exercise may be
dependent on exercise intensity in some tissue; the more intense,
Neurophysiological Basis of Exercise Treatment greater is the DA release.84 DA release after exercise may be a
This section discusses the neural benefits of exercise to substitute for the DA response to alcohol and reduce the appetite
address the mechanistic underpinnings of alcohol addiction for alcohol among users. However, in 2000 in the only known
(Figure 2). The findings on the efficacy of aerobic exercise as human study, Wang et al87 did not detect any increase in striatal
a serviceable treatment for alcohol dependency are compelling DA release using PET imaging after 30 minutes of treadmill
and require exploration. Recent research has focused on running in healthy adults.87 The differing results may possibly be
neurological adaptations in response to both acute and due to the intensity of the exercise in the study, the fact that the
chronic exercise. Exercise may provide an alternative researchers conducted the measurements in otherwise healthy
reinforcement against substance abuse behavior mediated individuals, and/or the brain location used.
through neurological changes. This can be demonstrated in Some evidence has suggested that habitual aerobic exercise
animal models where alcohol-preferring rats that were given can increase DA expression and prolong neurotransmission.88
concurrent access to wheel running and alcohol, exercised The rate-limiting enzyme in DA synthesis, tyrosine hydroxylase,
more and consumed less alcohol.79 has been shown to increase nearly 4-fold in the regions of the
Exercise and Neurotransmission. The previous section midbrain of animals after 6 weeks of free wheel running.88 In
indicated that alcohol interacts with a variety of the same study, levels of DA receptor D2 mRNA increased in
neurotransmission pathways in the central nervous system, the caudate putamen regions.88
including the glutamatergic, dopaminergic, serotonergic, and Acute aerobic exercise has been shown to increase
GABAergic receptor systems.80-83 Although the central serotonin levels by nearly 140% in the hippocampal region of
neurobiological pathway of exercise’s positive reinforcing rats.89 Increased circulating tryptophan from contracting
effects remains to be clarified, data in this area suggest that muscle, which increases brain-serotonin synthesis, is thought
exercise stimulates the same motivation and reward pathways to be a potential mechanism.90 The 5-HT response to exercise
that are activated by alcohol or other addictive drugs.8 The may contribute to the mood-enhancing benefits of exercise.91
bulk of research in this area has been performed with animals. The 5-HT upregulation after exercise may replace the

52 ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 Moriarty—Exercise and Alcohol Use Disorder
rewarding effects of alcohol among drinkers. Increasing for individuals with alcohol dependence may improve
5-HT levels through SSRI administration has been shown to outcomes by modifying the BDNF response.
be effective in reducing drinking behavior, and aerobic
exercise may be a comparable treatment.92 Exercise Interventions and Drinking Behavior
Evidence suggests that aerobic exercise may also preserve The implementation of exercise programs during alcohol
GABA and glutamate signaling in the brain of chronic treatment has a sporadic history with several acute
alcohol drinkers. For example, treadmill exercise in rodents interventions—single exercise sessions—and exercise
has been shown to inhibit excessive release of glutamate by training studies being conducted since the 1970s.
increasing the release of GABA.93 As discussed previously, Interventions have ranged from basketball and physical
chronic alcohol consumption leads to reduced inhibitory games to aerobic exercise specifically prescribed in intensity
(GABAA) and heightened glutamate signaling in the brain, and duration.104-106 In these studies, no potential mediators
and the exercise response provides further evidence of were evaluated in determining whether or not exercise was
neurotransmitter regulation through aerobic exercise.49,93 more effective than standard treatment for alcoholic behavior.
Exercise and the PFC. Recent implementation of brain Interestingly, alcohol-drinking behavior was measured in
imaging technology, such as functional magnetic resonance only 6 studies, and in many of the studies, only 1 measure
imaging (fMRI) and functional near-infrared spectroscopy was used.107-111 It has been reported that use of a single, best
(fNIRS), in exercise studies has allowed researchers to better measure for alcohol consumption is unrealistic and possibly
understand how exercise influences brain activity. In 2016, counterproductive, and, therefore, a more comprehensive
Bediz et al94 demonstrated that prefrontal-cortex activity approach should be implemented.112
increases during cognitive testing when a single bout of The acute benefits of exercise in alcohol treatment have
high-intensity cycling (Wingate anaerobic test) is performed been linked to suppression of the impulse to drink. Acute
prior to concentration tasks.94 In support of this, in 2010 moderate-intensity aerobic exercise lasting 10 to 20 minutes
Yanagisawa et al95 had reported improved PFC activation has been shown to reduce alcohol urges among detoxified
during cognitive testing after 20 minutes of low-intensity drinkers.113,114 This result is similar to the effects of acute
cycling (50% VO2max).95 Increased PFC activity after exercise exercise on reducing cigarette cravings among smokers.96
may support the delayed activation that occurs among drinkers Researchers have demonstrated that a reduced craving
during cognitive-testing experiments. In addition, acute among smokers after exercise can be mediated through
exercise has been shown to decrease PFC activity among delayed activation of the PFC; however, it is unknown if a
smokers presented with cigarette cues, which correlated with similar mechanism is present among drinkers.96
reduced cravings.96 If these results translate to chronic drinkers, It has also been demonstrated that each individual session
then acute exercise may inhibit the hyperactivity response to of aerobic exercise during a 12-week trial improved mood and
alcohol cues and potentially reduce cravings. reduced anxiety among drinkers.114 This finding demonstrated
Exercise and Neural Growth Factors. Several studies that the magnitude of change in the course of a single session
have shown that exercise may promote brain growth and is not influenced by training and that alcohol abusers gain
volume.21,97 In 2006, Colcombe et al21 had reported increases continued acute benefits throughout an aerobic exercise
in both grey- and white-matter regions in the brain among program. However, whether or not the acute improvements in
sedentary older adults after 6 months of aerobic exercise. mood, anxiety, and reduction in urges translate to an overall
Similarly, in 2011 Erickson et al had demonstrated an decline in long-term alcohol use is not known.
increase in hippocampal volume, which correlated with Only 5 known studies exist where the effects of an exercise
improved functional memory in an older population after intervention on alcoholic behavior has been explored. In early
aerobic training.20 Wheel running promoted hippocampal work in 1986, Murphy et al110 introduced an 8-week running
neurogenesis in a rat binge-drinking model, and reversed program among university students who consumed a high
ethanol inhibition of neural stem-cell proliferation.98,99 volume of alcohol.110 The exercise program was not well
A commonly proposed mechanism for these defined and was described as 30 minutes of running or
improvements is upregulated BDNF expression.100 Multiple walking performed 3 times per week. The university students
researchers have reported that acute bouts of aerobic exercise reported an overall 44% reduction in ethanol consumption.110
increase circulating BDNF levels.100,101 Some evidence has In 2009, Brown et al106 developed and implemented a
also suggested that the increase in BDNF was dependent on traditional aerobic exercise program into a 12-week alcohol
exercise intensity, with high-intensity exercise promoting a treatment program. The program included 1 weekly supervised
stronger BDNF response.102 When comparing the BDNF exercise session lastingly 20 to 40 minutes at 55% to 69%
response in high-intensity interval training (HIIT) versus (moderate) intensity, and 2 additional unsupervised, home-
continuous training, Suucedo et al103 in 2015 had reported based exercise sessions per week.106 Participants were required
that HIIT training was more effective in elevating circulating to keep daily logs of exercise activity to evaluate compliance.
BDNF.103 The evidence that aerobic exercise, specifically An increase in the percentage of days of abstinence was
high-intensity exercise, increases BDNF levels suggests that reported at the end of treatment; however, the effect was lost as
integrating high-intensity exercise into treatment programs of a 3-month follow-up posttreatment.

Moriarty—Exercise and Alcohol Use Disorder ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 53
Figure 3. Exercise Priming

Note: Engaging in aerobic exercise prior to behavioral therapy may enhance the effectiveness of treatment and ultimately
promote a further reduction in drinking. The proposed exercise intervention is high-intensity aerobic exercise. For example,
patients would complete 4-10 bouts of 30-s efforts, followed by 90 s of recovery. Total time can range between 18 and 30 min.
Other highlights include a 20- to 60-min delay before behavioral treatment to allow for the transient cognitive benefits of
exercise to appear.

Abbreviations: CBT, cognitive behavioral therapy.

In a follow-up randomized controlled trial in 2014, exercise into treatment, the potential mechanisms that mediate
Brown et al9 compared an exercise group to a health-education exercise improvements must be explored. In addition,
control and demonstrated fewer drinking and heavy drinking adherence to exercise among AUD patients is estimated at only
days relative to the health-education group at the end of 63% and demonstrates room for improvement.9,108 A lack of an
treatment.9 Similarly, the effect was lost as of a 3-month exercise effect on drinking outcomes among alcohol users is
follow-up, but in exploratory regression analyses, the thought to be linked to a lack of adherence, which suggests that
researchers found that those who were adherent to exercise efforts to remove barriers to exercise should be considered
had fewer drinking days at follow-up. The work by Brown’s when implementing exercise programs.111,115
group must be highlighted as the most complete in study
design, alcohol measures, and exercise interventions to date. Ideal Exercise During Treatment
In 2017, Roesssler et al108 measured alcoholic behavior The ideal exercise intervention has yet to be clarified by
after 6 months of outpatient therapy, combined with either researchers for drinkers. In 2011, Abrantes et al116 reported
group or individual exercise, and the researchers also exercise preferences of alcohol abusers and determined that
performed a 6-month follow-up.108 The group exercise was (1) 68% of drinkers would participate in exercise if offered it
supervised, and participants met as a group twice per week to during treatment, (2) 50% would want to start exercising
perform a running exercise. The individual exercisers during substance treatment, and (3) 75% preferred to exercise
received an individualized running program, which at moderate-to-high intensities.116 These results indicated
encouraged exercise twice per week. No specific exercise interest among drinkers in adopting an exercise program that
guidelines, such as duration or intensity, were reported for specifies intensity during treatment.
either intervention. The researchers reported an exercise Alcohol abusers may gain the full advantage of the benefits
dose response at the end of treatment after 6 months, of exercise by incorporating moderate-to-high intensity, aerobic-
described as a reduction in alcohol consumption by 4% for interval exercise into therapy. Acute cognitive improvements
each increase in exercise day.108 after exercise are intensity dependent, and higher intensity
In 2017, Georgakouli et al109 also showed reduced, results in larger improvements in memory and processing
self-reported alcohol consumption among heavy drinkers speed.22 The cognitive response may be mediated by increased
after 8 weeks of supervised exercise, which was reported as a activation of the PFC postexercise.94 In addition, the BDNF
progressive program using increases in both exercise response to exercise is intensity dependent and may support
frequency and intensity. The authors hypothesized that brain neurogenesis among drinkers when performed routinely.103
reduced alcohol consumption would be mediated by changes Aerobic interval exercise may be suitable for drinkers since it can
in the HPA axis; however, no changes in hormones were be easily implemented because it requires no major equipment;
identified.109 To the current research team’s knowledge, this can be short in duration, approximately 20 minutes; is tolerable,
was the first study to analyze associated mechanisms of and has fitness improvements that are commonly reported to be
exercise effects on alcohol consumption. higher than those for traditional exercise.117,118
These studies have established efficacy and effectiveness For example, in 2018, Cabral et al119 designed a
for both acute exercise and aerobic-exercise programs in four-week interval program for polysubstance users—alcohol
alcohol treatment. However, for clinicians to fully adopt and cocaine, consisting of four 30-second, maximal running

54 ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 Moriarty—Exercise and Alcohol Use Disorder
sprints performed 3 times per week. The researchers reported DISCUSSION
improvements in both PFC function and psychological The National Institute on Alcohol Abuse and Alcoholism
symptoms, which are potential mediators of addiction, as characterizes AUD as a chronic relapsing brain disease.127 The
was discussed in previous sections of this article.119 These underlying mechanisms of AUD are highly complex, and
results must be taken lightly as this was a case study. abnormalities in neurotransmission, the PFC, and brain
Nonetheless, this recent report has demonstrated that interval morphology have been highlighted in this review. Although
exercise can be safely performed and may affect some behavioral therapy is effective in treating AUD, relapse remains
underlying mechanisms of addictions. high and, therefore, novel ad hoc treatments are being
Furthermore, a recent review highlighted the importance developed to enhance the benefits of traditional treatment. In
of, but lack of studies on, using high-intensity exercise among several studies, the benefits of exercise on alcohol behavior
substance abusers.120 It is important to mention that for a high- have shown promising results; however, both mechanisms and
intensity interval program to be safely put into action among appropriate exercise programs have yet to be clarified.
AUD patients, it must begin at moderate-intensity exercise and Engaging in aerobic exercise prior to behavioral therapy
progress to higher-intensity efforts. According to previous may enhance the effectiveness of treatment and ultimately
studies, problem drinkers report low cardiorespiratory fitness promote a further reduction in drinking. The current research
levels—bottom tenth percentile for age and gender, so exercise team’s hypothetical model for its exercise program is
should begin at a tolerable level.9,106,111 This approach to presented in Figure 3. The proposed exercise intervention is
interval exercise has been successfully employed among high-intensity aerobic exercise. For example, patients would
cardiac patients, who routinely report interval exercise to be complete 4 to10 bouts of 30-second efforts, followed by
more tolerable and enjoyable, which results in more sessions 90 seconds of recovery. Total time can range between 18 and
attended and improved fitness.117,121 30 minutes. Other highlights include a 20- to 60-minute
In addition to the type of exercise, the appropriate delay before behavioral treatment to allow for the transient
implementation of exercise is equally important. Evidence- cognitive benefits of exercise to appear.
based alcohol treatment, such as CBT, focuses the patient on
developing strategies for handling high-risk drinking Limitations and Future Studies
situations and is rooted in promoting self-efficacy and coping This review is not without limitations. First, many reported
skills and addressing anxiety and depression.6,122 Exercise mechanisms of the benefits of exercise were studied in animal
ideally compliments cognitively focused treatment by models, which may not translate to humans. Second, exercise
promoting self-efficacy; however, a reported barrier to has been successfully implemented into AUD and SUD
exercise among AUD patients is implementing exercise too treatment, but potential mediators have not been explored. For
soon into treatment.115,123 The initiation of behavioral this reason, the proposed mechanisms are theory based. Third,
treatment forces patients to deal with previously neglected the novel exercise program—interval exercise—and
personal issues, and adding exercise may overwhelm them implementation strategies are also theory based, and to explore
and ultimately lead to discontinuation of exercise.115 the benefits of an exercise intervention, it must operate side-
Therefore, exercise should begin after several weeks of by-side with behavioral treatment and not in opposition to it.
stabilization within, and adaptation to, behavioral treatment. Therefore, future research efforts should be made to examine
For example, if behavioral therapy is a 12-week program, the benefits of exercise in combination with specified behavioral
then exercise should be initiated in weeks 3 or 4.115 treatment’ such as CBT, MI, or TS.
Another implementation approach indicates the timing,
or placement of exercise, within CBT. Cognitive decline that CONCLUSIONS
accompanies alcohol abuse may reduce the ability of a patient Given the current reviews findings on the neural
to fully engage in CBT treatment. Therefore, performing mechanisms of alcohol addiction, the neurophysiological
exercise prior to CBT sessions may take full advantage of basis of exercise treatment, and the results of exercise
transient, exercise-induced cognitive improvement that may interventions during alcohol treatment the current research
translate into improved CBT retention. This exercise priming team has developed a novel approach to treatment of alcohol
approach has been incorporated into motor therapy for addiction by incorporating aerobic interval exercise into
stroke patients. In some studies, an aerobic bout of exercise traditional, evidence-based, CBT. The benefits of exercise
prior to motor therapy improved retention of the skills may promote and compliment CBT treatment and lead to
learned.124,125 Moreover, high-intensity bouts of exercise reduced drinking outcomes.
performed prior to motor-training tasks have been shown to
improve retention and learning of new skills in healthy AUTHOR DISCLOSURE STATEMENT
The authors declare no conflicts of interests.
adults.126 Completing exercise before behavioral therapy—
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Moriarty—Exercise and Alcohol Use Disorder ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 57
CASE REPORT

Case Report: Fainting During Acupuncture


Treatment
YuHui Zhang, MD; Xin Zhao, MD; Yinjuan Lv, PhD; Mei-Ling Chen, MD; Wei Chen, MD; XunHua Xu, MD

ABSTRACT
Context • The first issue to be considered in acupuncture fainted, with different clinical manifestations, during
is the safety of and adverse effects from treatment. acupuncture treatment. Their main symptoms were
Fainting is an uncommon adverse reaction. Some dizziness, general weakness associated forehead sweating,
researchers believe that fainting is related to the mechanism palpitations, dyspnea, and nausea.
underlying acupuncture treatment, but due to moral and Results • In both cases, the patient had complained of
technical issues, studies involving fainting during the hunger before treatment. Both claimed that they had
acupuncture process haven’t been conducted. never experienced such a situation previously.
Objective • The study intended to determine if specific Conclusions • The research team suggests that the fainting
risk factors are associated with fainting during acupuncture occurred for the patients in the two case studies secondary
treatment. to the hungry state. Hunger may be one of the most
Design • The research team performed 2 case studies important causes of fainting connected to acupuncture.
involving fainting during acupuncture. The failure of a practitioner to perform treatment for
Setting • The study took place in the Physiotherapy fainting in a timely and effective manner, or his or her
Departments of the Leribe Motebang Hospital and the improper handling of it, can lead to serious consequences.
Mamohau Hospital in the Kingdom of Lesotho. Therefore, factors that may cause fainting should be
Participants • Participants were 2 out of 2050 patients minimized to avoid their occurrence during acupuncture
who received acupuncture treatment between October therapy. (Altern Ther Health Med. 2020;26(3):58-60).
2017 and April 2018 at one of the hospitals. They had

YuHui Zhang, MD, Associate Chief Physician, Orthopedic INTRODUCTION


Department, Wuhan Hospital of Traditional Chinese Acupuncture has increasingly been accepted worldwide,1
Medicine, Wuhan, HuBei, China. Xin Zhao, MD, Resident, but endless reports on its safety have appeared, with that
Tuina Department, Wuhan Hospital of Traditional Chinese topic attracting the attention of many people.2-6 The adverse
Medicine, Wuhan, HuBei, China. Yinjuan Lv, PhD, Associate reactions to acupuncture include fainting, acupuncture-
Professor, Hubei University of Chinese Medicine, Wuhan, induced infections, bent needles, bleeding, broken needles,
Hubei, China. Mei-Ling Chen, MD, Resident, Cardiology sequelae allergies, delayed needles, visceral bleeding and
Department, Wuhan Hospital of Traditional Chinese organ damage, and pneumothorax.1,7-12
Medicine, Wuhan, HuBei, China. Wei Chen, MD, Associate Fainting is an uncommon adverse reaction associated
Chief Physician, Department of Internal Medicine, the with acupuncture, with an incidence of 0-0.3%7 wordwide
Affiliated Hospital of Jianghan University, Wuhan, HuBei, and practitioners commonly learn methods to revive patients.
China. XunHua Xu, MD, Associate Chief Physician, During the course of acupuncture treatment, patients
Department of Radiology, CR and WISCO General suddenly exhibit symptoms, such as pallor, dizziness, cold,
Hospital, Wuhan, HuBei, China. and coma, which is called fainting.13 Delayed fainting occurs
several minutes after treatment, and carelessness can easily
Corresponding author: Yinjuan Lv, PhD cause serious injuries. The practitioner should observe the
E-mail address: yj_luy@yeah.net patient closely.

58 ALTERNATIVE THERAPIES, MAY/JUNE 2020 VOL. 26 NO. 3 Zhang—Fainting During Acupuncture


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