St.

Therese of the Child Jesus Academy

22 Adante St., Tañong, Malabon City, Metro Manila, Philippines

Hi! I am LJ from 7- Purity. Recently, the St. Therese of the Child Jesus’ sports fest has begun. Most students

enjoyed the cool and thrilling experience the sports festival brought us. But first of all, what is a sports festival? A Sports

Festival is a gathering where people compete or participate in sports, possibly for trophies or awards. It is where people

can showcase their talents in different sporting events. What is the purpose of organizing sports fests? They allow

athletes to showcase their talents so that others can be inspired. Sports encourage healthy competition among

participants. They can teach students to shine under pressure and to cope with nerves or performance anxiety. Is it

important to organize sports festivals? Sports fests are an excellent way to improve morale and productivity. Studies

have found that when people are given opportunities to participate in physical exercise activities, it boosts their body’s

overall performance. Intramurals are a great way to increase student engagement by providing students with

opportunities to interact socially with their peers, which fosters a sense of belonging, positive mental health, and greater

engagement in both academic and non-academic activities. Sport is good for your physical and mental health. They also

help develop leadership skills and equip them with the ability to set goals and build character. Participating in sports can

lead to higher self-esteem and better social interaction. It also helps students have a positive outlook on life. Sport offers

a value-added proposition to every curriculum area like challenging critical thinking skills, decision making, and moral

reasoning. The introduction of the sport in the school environment, particularly through team activities, provides a social

network for children based on common interests outside the classroom. Playing sports can promote a healthy lifestyle

and teach kids transferrable skills that they use far into adult life. Being on a team teaches kids valuable social skills.

They learn how to share, value diverse skill sets, trust others, and support and encourage one another. Like culture and

art, recreation, leisure, and sports activities play an important role in communities. Their many benefits include

improving the health and well-being of individuals, contributing to the empowerment of individuals, and promoting the

development of inclusive communities. Regular physical activity is one of the most important things you can do for your

health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease,

strengthen bones and muscles, and improve your ability to do everyday activities. People who sit less and do any

amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an

impact on your health as physical activity. Some benefits of physical activity on brain health happen right after a session

of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of

age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning,

and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
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Revised Activity Plate s. 2020
 St. Therese of the Child Jesus Academy
22 Adante St., Tañong, Malabon City, Metro Manila, Philippines

Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you

consume more calories through eating and drinking than the number of calories you burn, including those burned during

physical activity. My experience from the past three sports fest I joined was getting more intense as time passes by. My

experience there was exquisite! The number of sports you could join gives you lots of opportunities to enhance your

skills through sports. I got tired these past few days because of the sports fest, especially on days one and two. But it

gave me lots of experiences and it gain me lots of friends. I’ve experienced wins and losses. That is my first time joining a

basketball game, at first, I was a bit nervous but after the 1 st half of the game, I felt comfortable and I enjoy playing it. I

am not a shooter; my role is to guard the most valuable player on the opposing team. I did my job well. While we were

playing, I heard students from higher level cheering for us. We lost the game, but we are happy and proud to experience

that game.

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OUTPUT TITLE:
Revised Activity Plate s. 2020
 St. Therese of the Child Jesus Academy
22 Adante St., Tañong, Malabon City, Metro Manila, Philippines

NAME: DATE: SCORE:

GRADE & SECTION: SUBJECT: REMARKS:
OUTPUT TITLE:
Revised Activity Plate s. 2020