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Physiology & Behavior 153 (2016) 133–148

Contents lists available at ScienceDirect

Physiology & Behavior

journal homepage: www.elsevier.com/locate/phb

Review

Are compression garments effective for the recovery of exercise-induced


muscle damage? A systematic review with meta-analysis
Diego Marqués-Jiménez a,⁎, Julio Calleja-González a, Iñaki Arratibel a, Anne Delextrat b, Nicolás Terrados c,d
a
Physical Education and Sport Department, University of Basque Country (UPV-EHU), Vitoria, Spain
b
Sport and Health Sciences Department, Oxford Brookes University, Oxford, UK
c
Department of Functional Biology, University of Oviedo, Oviedo, Spain
d
Regional Unit of Sports Medicine of Asturias, Avilés, Spain

H I G H L I G H T S

• Controversy in pressure, time of treatment and type of garment to maximize benefit


• Conclusive evidence increasing power and strength
• Conclusive evidence reducing perceived muscle soreness and swelling
• No clear evidence of decreased lactate or creatine kinase
• Little evidence of decreased lactate dehydrogenase

a r t i c l e i n f o a b s t r a c t

Article history: Purpose: The aim was to identify benefits of compression garments used for recovery of exercised-induced
Received 20 August 2015 muscle damage.
Received in revised form 22 October 2015 Methods: Computer-based literature research was performed in September 2015 using four online databases:
Accepted 26 October 2015 Medline (PubMed), Cochrane, WOS (Web Of Science) and Scopus. The analysis of risk of bias was completed
Available online 30 October 2015
in accordance with the Cochrane Collaboration Guidelines. Mean differences and 95% confidence intervals
were calculated with Hedges' g for continuous outcomes. A random effect meta-analysis model was used.
Keywords:
Exercise
Systematic differences (heterogeneity) were assessed with I2 statistic.
Metabolism Results: Most results obtained had high heterogeneity, thus their interpretation should be careful. Our findings
Venous hemodynamic showed that creatine kinase (standard mean difference = −0.02, 9 studies) was unaffected when using com-
Metabolites pression garments for recovery purposes. In contrast, blood lactate concentration was increased (standard
Muscle function mean difference = 0.98, 5 studies). Applying compression reduced lactate dehydrogenase (standard mean dif-
ference = −0.52, 2 studies), muscle swelling (standard mean difference = −0.73, 5 studies) and perceptual
measurements (standard mean difference = −0.43, 15 studies). Analyses of power (standard mean difference =
1.63, 5 studies) and strength (standard mean difference = 1.18, 8 studies) indicate faster recovery of muscle
function after exercise.
Conclusions: These results suggest that the application of compression clothing may aid in the recovery of
exercise induced muscle damage, although the findings need corroboration.
© 2015 Elsevier Inc. All rights reserved.

Contents

1. Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134
2. Methods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134
2.1. Data sources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134
2.2. Inclusion and exclusion criteria . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134

⁎ Corresponding author at: Faculty of Physical Activity and Sport Sciences, University of Basque Country (UPV-EHU), Physical Education and Sport Department — Faculty of Physical
Activity and Sport Sciences (UPV-EHU), Portal de Lasarte, 71, 01007 Vitoria-Gasteiz, País Vasco, Spain.
E-mail addresses: dmarques001@ikasle.ehu.eus (D. Marqués-Jiménez), julio.calleja@ehu.es (J. Calleja-González), inaki.arratibel@ehu.eus (I. Arratibel), adelextrat@brookes.ac.uk
(A. Delextrat), nterrados@ayto-aviles.es (N. Terrados).

http://dx.doi.org/10.1016/j.physbeh.2015.10.027
0031-9384/© 2015 Elsevier Inc. All rights reserved.
134 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

2.3. Study selection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134


2.4. Outcome variables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
2.5. Detail of comparisons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
2.6. Extraction of data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
2.7. Risk of bias . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
2.8. Statistical analysis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
3. Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
3.1. Physiological and physical effects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
3.2. Subsequent-performance measures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 140
3.3. Perceptual responses . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 141
4. Discussion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 141
4.1. Physiological and physical effects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 142
4.2. Subsequent-performance measures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 142
4.3. Perceptual responses . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 143
5. Limitations and recommendations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 144
6. Conclusions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147
Compliance with ethical standards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147
Contributorship statement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147
References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147

1. Introduction results on muscle damage markers due to time-course [14] or different


muscle damage markers measured in previous researches [54]. There-
Among recovery interventions to help improve performance, the use fore, the aims for this systematic review with meta-analysis were to re-
of compression garments (CGs) is currently widely used by athletes. view the current literature about the benefits of CGs for recovery,
These were first used in the medical industry for vascular patients, but identify potential explanatory mechanisms for these results and provide
their use has become more and more popular in athletes [38]. However, practical recommendations.
there are still contrasting results in the literature about the potential
benefits of CGs on the recovery of physiological parameters and subse- 2. Methods
quent performance.
Elastic CGs externally compress the body through the pressure ap- 2.1. Data sources
plied to the skin and musculature, which depends on the mechanical
properties of the garment defined by the manufacturer [68]. Neverthe- This research was completed in accordance with the recommenda-
less, effective pressure gradients for compression clothes do not seem to tions of the Preferred Reporting Items for Systematic Reviews and
have been studied systematically, which is not surprising given the Meta-analyses statement [75]. A computerized literature search was
modest effects of CGs during or following exercise [68]. Furthermore, at- performed using four online databases: Medline (PubMed), Cochrane,
tention towards understanding the mechanical and physical properties WOS (Web Of Science) and Scopus (ended in September 2015). The
of compression clothes in the published literature is rare [94], although following key words used to find relevant papers were: “clothes”,
pressure measurement has become more common in studies on CGs in “compression”, “compressive”, “delayed onset muscle soreness”, “exercise”,
sports [3,93]. “exercise induced muscle damage”, “fatigue”, “garments”, “muscle”, “mus-
The increasing popularity of compression clothing in different sports cle damage”, “muscle soreness”, “post-exercise”, “post-game”, “recovery”,
is likely due to their success in enhancing performance [18,34] and re- “recovery strategy”, “recovery modality”, “sports”, and “stockings”. The
covery [46,63]. As a result of different findings, manufacturers of these reference sections of all identified articles were also examined.
garments have reported that CG improve recovery, increase power
and enhance athletic performance [97]. But the effects of wearing CGs
on physiological parameters, sports performance and recovery show 2.2. Inclusion and exclusion criteria
equivocal findings [33]. Graduated CGs have been reported to reduce
muscle oscillation [34], to increase blood flow and blood flow velocity, Studies were included if: 1) participants were randomized into a CG
to improve peripheral circulation and venous return [1,32,65,80,83,86, or control group (studies were also included if the same participant had
88], to increase arterial perfusion [12], and to reduce the space available one limb without CG —control group — and the other with CG — CG
for swelling [32]. CGs can also enhance recovery by acting on markers of group); 2) authors measured at least one variable at baseline and
exercise-induced muscle damage (EIMD) such as preventing the tem- again at least 10 min after the exercise bout; 3) CGs were worn before
porary reduction in muscle strength, decreased rate of force develop- and/or during and/or following exercise; 4) participants of the study
ment, or reduced range of motion (ROM) [21,29,91]. Besides, they can did not have any cardiovascular, metabolic, or musculoskeletal disor-
decrease muscle soreness (MS) [2,58,61–63] and enhance the clearance ders. Studies were excluded if the experimental group received multiple
of blood lactate ([La–]p) [23] and creatine kinase (CK-3) [38,46,61,62] treatments or the control group undertook any practice that could
following exercise. Nevertheless, other studies found no beneficial effect be perceived to improve recovery, like wearing garments without
of CG on speed and explosive performance during recovery [22,41,63], pressure.
ROM [41,61,62], MS [22,32,41,93], or clearance of [La–]p [38] and CK-
3[32,41,58]. 2.3. Study selection
As described above, the benefits of compression clothing on indica-
tors of recovery of EIMD seem to have been demonstrated separately One author selected papers for inclusion (DM). Titles and abstracts
in several studies. Although several meta-analyses have been published of publications obtained by the search strategy were screened. All trials
to assess the effect of the application of compression clothing on recov- classified as relevant were retrieved and full text was peer-reviewed.
ery enhancement, they did not take into account the variability of Based on the information within the full reports, we used the inclusion
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 135

and exclusion criteria to select the trials eligible for inclusion in the 2.7. Risk of bias
meta-analysis. Doubts at this stage were resolved by consensus (DM,
JC). 48,931 records were identified through database searches and 14 Methodological quality and risk of bias were assessed by two au-
studies through reference list searches. 48,886 studies were excluded thors independently (DM, JC), and disagreements were resolved by
by screening the abstract for inclusion criteria. As a result, 59 studies third part evaluation (NT), in accordance with the Cochrane Collabora-
were assessed for eligibility. Of these studies, 39 were excluded because tion Guidelines [50]. The items on the list were divided into six
they were not in accordance with the inclusion criteria. Consequently, domains: selection bias (random sequence generation, allocation con-
20 studies met the inclusion criteria and were selected for the meta- cealment); performance bias (blinding of participants and researchers);
analysis (Fig. 1). detection bias (blinding of outcome assessment); attrition bias (incom-
plete outcome data); reporting bias (selective reporting); and other
bias. For each research, domains were judged by consensus (DM, JC),
2.4. Outcome variables or third-party adjudication (NT). They were characterized as ‘low’
if criteria for a low risk of bias were met (plausible bias unlikely to
The literature was examined for the effects of CGs on recovery using seriously alter the results) or ‘high’ if criteria for a high risk of bias
several outcome variables (reported in Table 1 as recovery indicators). were met (plausible bias that seriously weakens confidence in the
The heterogeneity of the results can be influenced by type, familiarity, results). If the risk of bias was unknown, it was considered ‘unclear’
intensity and duration of the preceding exercise, duration of compres- (plausible bias that raises some doubt about the results). Full details
sion treatment, pressure applied (mainly reported without being mea- are given in Figs. 2 and 3.
sured by researchers as stated by Hill et al. [55]), and type of CG.
Subjects' characteristics, such as age, gender, body shape and composi- 2.8. Statistical analysis
tion, exercise familiarity, differences in training or nutrition status, and
ethnicity may also influence the heterogeneity of the results. SS and data variance can influence the discussion of the practical ap-
plications of statistical significance when comparing the data of control
2.5. Detail of comparisons and experimental groups. Effect size (ES) quantifies the size of the dif-
ference between two groups, and may be a true measure of the signifi-
The characteristics of the participants and the CG, measured vari- cance of the difference [30]. For each study, mean differences and 95%
ables, and the protocols used in the different studies are in Table 1 [2, confidence intervals (CI) were calculated with Hedges' g [49] for contin-
10,16,17,22,32,36–38,41,47,58,59,61,62,72,81,84,89,93]. There was a uous outcomes. For continuous outcomes pooled on different scales,
total of 279 participants (n = 169 men, n = 99 women, and 11 not re- data were modified to fit the same scale. Hedges' g was computed
ported) with a mean and SD age of 23.6 ± 2.99 years. There were impor- using the difference between means of an experimental (compression)
tant differences in sample size, age, gender and training status of the and control (non-compression) group divided by the average popula-
participants, design of studies, types of CGs, time of treatment, and pres- tion SD [50]. Hedges' g can be small (b 0.40), moderate (0.40–0.70) or
sures applied. large (N0.70) [49]. To avoid problems using Q statistic to assess system-
atic differences (heterogeneity), we calculated an I2 statistic, which in-
dicates the percentage of observed total variation across studies that is
2.6. Extraction of data due to real heterogeneity rather than chance [50]. I2 interpretation is in-
tuitive and lies between 0% and 100%, 0% indicating no observed hetero-
Mean, standard deviation (SD) and sample size (SS) data were geneity, and larger values showing increasing heterogeneity [52]. A
extracted by one author from tables of all included papers. Whenever restrictive categorization of values for I2 would not be appropriate for
necessary we made contact with the authors to get the data. When it all circumstances, although we would tentatively accept adjectives of
was impossible, mean and SD were extrapolated from the figures. low, moderate, and high to I2 values of 25%, 50%, and 75% [13,51,52]. Be-
Some studies mentioned analysis of various outcomes without cause several studies did not use a control group, but instead a control
reporting them in graphs, or sending them to us on request. In these (no treatment) vs. experimental condition comparison within the
cases data were excluded from the analysis. Any disagreement was same subjects, we used a random effect meta-analysis model. The
resolved by consensus (DM, JC), or third-party adjudication (NT). random effect model will tend to give a more conservative estimate
(i.e. with wider confidence intervals), but the results from the two
models usually agree when there is no heterogeneity. Under the ran-
dom effect model the true effects in the studies are assumed to vary be-
tween studies and the summary effect is the weighted average of the
effects reported in the different studies [13]. In addition, weighting of
the studies was applied according to the magnitude of the respective
standard error. A significance level of p ≤ 0.05 was applied. Statistical
analysis and figures were carried out by Review Manager version 5.3.5
(The Nordic Cochrane Centre, The Cochrane Collaboration, Copenhagen,
Denmark) and statistical analyses and figures of risk of bias were carried
out by Microsoft Office Excel 2010.

3. Results

3.1. Physiological and physical effects

We identified five studies that determined the effects of CGs (stock-


ings, tights and WBC) on [La–]p removal following exercise [10,36–38,
84] at an average pressure of 10–20 mm Hg (range 8–18–12–22).
Fig. 1. Summary of search strategy and selection process based on included and excluded These studies included 52 male (22.04 ± 2.11 years) recreational run-
studies. ***1,5 column***. ners, regularly trained in endurance, regional rugby and cricket players
136 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

Table 1
Studies investigating the effect of compression garments on recovery enhancement.

Study Characteristics of participants Characteristics of


compression clothing

Sample size, Athletic category Type Applied Exercise protocol (timing Recovery indicator Effects
gender, age (y) pressure and duration of application) (time following exercise) of CGs
(mm
Hg)

Ali et al. [2] 14, M, 22 ± 1 Recreational Knee length 18–22 2 × 20 m. shuttle-runs separated MS (1, 24 h) ↔
runners stockings by 1 h (DE) HR (1 h) ↑
(GC)
Berry and 6, M, 21.9 ± 4.85 Healthy college Stockings 8–18 Study 2: 3 min cycling at 110% Plasma volume (5, 15, 30 min) ↔
McMurray [10] students (GC) VO2; 30 min recovery supine [La–]p GCS wore DE, FE (time NR) ↓
(DE, FE for 30 min; or DE only) [La–]p GCS wore DE only (time NR) ↔
Boucourt et al. [16] 11, NR, 29.6 ± 2.8 Athletes Sleeves 14–28 15 min incremental cycling stO2 (1 to 10 min) ↑
exercise: 3 min at each intensity —
40, 80, 120, 160 and 200 W,
preceded and followed by 10 min
in seated position (DE, FE for
10 min)
Bovenschen 6, M, 7, F, Recreational Stockings 25–35 Study 1: 10-km running track at MS study 1 and 2 (0, 30 min; 48 h) ↔
et al. [17] 40.5 ± 15.8 runners one leg (GC) comfortable running speed (DE) Lower leg volume study 1 and 2 ↓
Study 2: stepwise, speed (0 min)
incremented (0.5 km/h every Lower leg volume study 1 and 2 ↔
3 min) maximum treadmill (5, 30 min)
(0%) test (DE)
Carling et al. [22] 7, M, 16, F, 26 ± 4 Healthy college Sleeves ~17 70 maximal eccentric contractions MS (10 min; 24, 48, 72 h) ↔
students of non-dominant elbow flexors Arm middle girth (10 min; 24, 48, ↔
(72 h FE) 72 h)
Arm volume (10 min; 24, 48, 72 h) ↔
Maximal concentric elbow flexor ↔
force (10 min; 24, 48, 72 h)
Elbow extensor ROM (10 min; 24, ↔
48, 72 h)
Davies et al. [32] 7, F, 19.7 ± 0.5 University netball Tights (GC) 15 5 × 20 plyometric drop jumps MS (24, 48 h) ↔
4, M, 26.3 ± 5.1 and basketball with 2-min rest between sets [CK-3] (24, 48 h) ↔
players (48 h FE) [LDH-5] (24, 48 h) ↔
Mid-thigh girth (24, 48 h) ↔
CMJ height (48 h) ↔
5-, 10-, 20-m sprint (48 h) ↔
5–0–5 agility (48 h) ↔
Duffield et al. [36] 11, M, 20.9 ± 2.7 Regional rugby Tights NR Intermittent sprinting — 10 min: MS (2 h) ↔
players 1 × 20-m sprint and 10 SJs/min MS (24 h) ↓
(DE, 24 h FE) RPE (0 h) ↔
pH (0, 2 h) ↔
[La–]p (0, 2 h) ↔
[CK-3] (2, 24 h) ↔
[C-RP]p (2, 24 h) ↔
[AST]p (2 h) ↔
[AST]p (24 h) ↓
Peak quadriceps extension force ↔
(0, 2, 24 h)
Peak flexion of hamstrings ↔
(0, 2, 24 h)
Knee extensor peak twitch force ↔
(0, 2, 24 h)
Duffield et al. [37] 14, M, 19 ± 1 Club-standard rugby Tights NR Simulated team game: 10–20 m MS (pre, post day 1, 24 h post ↓
players U-21 of sprints in a simulated rugby game day 1, post
regional category. (4 × 15 min) (DE, and 15 h FE) day 2, 48 h post-day 2)
HR (pre-exercise and every 10 min ↔
throughout the exercise protocol)
ST (BE, every 10 min DE and FE) ↑
TT (BE, every 10 min DE and FE) ↔
[La–]p (BE, DE and 10, 15 min FE ↔
both days)
[CK-3] (BE , post day 1, 24 h post ↔
day 1, 48 h post-day 2)
Peak power (BE and after 2nd and ↔
4th quarters of STG at day 1 and day 2)
20 m sprint (BE and after 2nd ↔
and 4th quarters of STG at day 1
and day 2)
Duffield and 10, M, 22.1 ± 1.1 Regional cricket WBC NR Maximal-distance throwing; MS, arms (24 h) ↓
Portus [38] players throwing accuracy; intermittent MS, legs (24 h) ↓
sprinting: 20-m sprints/min for RPE (0 h) ↔
30 min (DE, and 24 h FE) HR (0 h) ↔
Body mass (0 h) ↔
ST (0 h) ↑
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 137

Table 1 (continued)

Study Characteristics of participants Characteristics of


compression clothing

Sample size, Athletic category Type Applied Exercise protocol (timing Recovery indicator Effects
gender, age (y) pressure and duration of application) (time following exercise) of CGs
(mm
Hg)

pH (0 h) ↔
[La–]p (0 h) ↔
[CK-3] (24 h) ↓
SaO2 (0 h) ↔
pO2 (0 h) ↔
French et al. 26, M, 24.12 ± 3.2 Active Tights (GC) 12–20 6 × 10 parallel squats at 100% MS (0, 1, 24, 48 h) ↔
[41] BW + 11th repetition at 1-RM [CK-3] (1, 24, 48 h) ↔
(12 h FE) [Mb]p (1, 24, 48 h) ↔
Mid-thigh girth (48 h) ↔
Mid-calf girth (48 h) ↔
CMJ height (48 h) ↔
5 RM back squat (48 h) ↔
10 m sprint (48 h) ↔
30 m sprint (48 h) ↓
Multiplanar speed (48 h) ↔
Ankle dorsiflexion (0 h) ↔
Knee extension (0 h) ↔
Knee flexion (0 h) ↔
Hip extension (0 h) ↔
Hip flexion (0 h) ↔
Hip abduction (0 h) ↔
Goto and 9, M, 21 ± 0.4 Trained in WBC NR 6 exercises set for upper body MS (24 h) ↓
Morishima [47] endurance muscles and 3 exercises set for [Mb]p (1, 3, 5, 8, 24 h) ↔
lower body muscles with 10 [T]p (1, 3, 5, 8, 24 h) ↔
repetitions at 70% RM with 90 s [IGF-1]p (1, 3, 5, 8, 24 h) ↔
between sets and exercises. [IL-6]p (1, 3, 5, 8, 24 h) ↔
[IL-1ra]p (1, 3, 5, 8, 24 h) ↔
Upper arm girth (24 h) ↓
Thigh girth (24 h) ↓
Knee extensor isokinetic muscle ↔
strength (1, 3, 5, 8 h)
Knee extensor isokinetic muscle ↑
strength (24 h)
RM chest press (1, 24 h) ↔
RM chest press (3, 5, 8 h) ↑
Jakeman et al. [58] 17, F, 21.4 ± 1.7 Physically active Tights (GC) 15–17 10 × 10 repetitions of plyometric MS (1, 24, 48, 72 h) ↓
drop jumps from a 0.6 m box. 10 s MS (96 h) ↔
between jumps, 1 min between [CK-3] (1, 24, 48, 72, 96 h) ↔
sets (12 h FE) CMJ height (1, 24, 72, 96 h) ↔
CMJ height (48 h) ↑
SJ height (1 h) ↔
SJ height (24, 48, 72, 96 h) ↑
Knee extensor isokinetic muscle ↔
strength (1 h)
Knee extensor isokinetic muscle ↑
strength (24, 48, 72, 96 h)
Jakeman et al. [59] 32, F, 21.4 ± 1.7 Physically active Tights (GC) 15–17 10 × 10 repetitions of plyometric MS (1, 24, 48, 72 h) ↓
drop jumps from a 0.6 m box. 10 s MS (96 h) ↔
between jumps, 1 min between [CK-3] (1, 24, 48, 72, 96 h) ↔
sets (12 h FE) CMJ height (1, 24, 48, 96 h) ↔
CMJ height (72 h) ↑
SJ height (1, 24, 48, 72, 96 h) ↑
Knee extensor isokinetic muscle ↔
strength (1 h)
Knee extensor isokinetic muscle ↑
strength (24, 48, 72, 96 h)
Kraemer et al. [62] 20, F, 21.2 ± 3.1 Non-strength-trained Sleeves 10 2 × 50 arm curls repetitions, with a Global MS (24, 48, 72 h) ↔
women without any (GC) maximal eccentric contraction Global MS (96, 120 h) ↓
resistance training every fourth passive repetition, [CK-3] (24, 48 h) ↓
with 3 min rest between set [CK-3] (72, 96, 120 h) ↔
(120 h FE) [Cortisol]p (24, 48, 72, 96, 120 h). ↔
[LDH-5] (24, 48, 72, 96, 120 h) ↔
Arm girth (24, 48, 72, 96, 120 h) ↓
Elbow flexor peak torque (24, 48 h) ↔
Elbow flexor peak torque ↑
(72, 96, 120 h)
Elbow flexor peak power (24, 48 h) ↔
Elbow flexor peak power (72, 96, 120 h) ↑
ROM resting elbow angle (24, 48, 72, ↓
96, 120 h)

(continued on next page)


138 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

Table 1 (continued)

Study Characteristics of participants Characteristics of


compression clothing

Sample size, Athletic category Type Applied Exercise protocol (timing Recovery indicator Effects
gender, age (y) pressure and duration of application) (time following exercise) of CGs
(mm
Hg)

Kraemer et al. [61] 15, M, 21.2 ± 3.1 Non-strength- Sleeves 10 2 × 50 arm curls repetitions, with Global MS (24, 48 h) ↑
trained men (GC) a maximal eccentric contraction Global MS (72 h) ↓
every fourth passive repetition, [CK-3] (24, 48 h) ↔
with 3 min rest between set [CK-3] (72 h) ↓
(72 h FE) Arm girth (24, 48 h) ↓
Arm girth (72 h) ↔
Elbow flexor peak torque (24, 48 h) ↑
Elbow flexor peak torque (72 h) ↔
Elbow flexor peak power (24, 48, 72 h) ↑
ROM resting elbow angle (24 h) ↔
ROM resting elbow angle (48, 72 h) ↑
Ménétrier et al. 14, M, 21.9 ± 0.7 Moderately trained Stockings 15–27 15 min at rest, 30 min at 60% MAV StO2 (5, 10 min following 1st trial; ↔
[72] in endurance (GC) on a 12% treadmill slope, 15 min of 5 min following 2nd trial)
recovery, a running time to StO2 (BE, 10, 20, 30 min following ↑
exhaustion at 100% MAV on a 12% 2nd trial)
treadmill slope, and a last 30 min
recovery period (DE, and 30 min FE)
Perrey et al. 8, M, 26 ± 4 Healthy and Stockings NR Backwards-downhill walking for MS (0, 2, 24, 48 h) ↔
[81] physically active one leg 30 min (5 h per day at 2, 24, 48 MS (72 h) ↓
and 72 h FE) Peak torque twitch of plantar flexors ↔
(2, 48, 72 h)
Peak torque twitch of plantar flexors ↑
(24 h)
Peak voluntary torque of plantar ↔
flexors (2, 24, 48, 72 h)
Rimaud et al. [84] 8, M, 27.1 ± 0.9 Regularly trained Stockings 12-22 Incremental cycling test. Work rate RPE (0 h) ↔
in endurance (GC) was increased every 2 min by HR (0 and during 15 min of ↔
30 W until exhaustion, followed by recovery)
60 min of passive recovery seated SBP (0, 3, 5, 10, 15, 30, 60 min) ↔
on a chair (DE, and 60 min FE) DBP (0, (3, 5, 10, 15, 30, 60 min) ↔
[La–]p (0 h) ↑
[La–]p (3, 5, 10, 15, 30, 60 min) ↔
VO2 max (0 h) ↔
Sperlich et al. [89] 6, M, 22 ± 2 Healthy men. Shorts (GC) 35 10-min warm-up at 100 W, high MBF (30 min) ↓
one leg intensity cycling to exhaustion MGU (30 min) ↔
(+25 W/min), 1 min of recovery
followed by cycling at 75% of VO2
max (20 min BE and 40 min FE)
Trenell et al. [94] 11, M, 21.2 ± 3.1 Recreational Tights (GC) NR Downhill walking protocol for MS (1, 48 h) ↔
athletes one leg 30 min on a treadmill: 6 km h−1, pH (1, 48 h) ↔
25% grade (48 h FE) PCr/Pi (1, 48 h) ↔
[Mg2 +] (1, 48 h) ↔
[PDE] (1 h) ↑
[PDE] (48 h) ↔
[PME] (1, 48 h) ↔

AST = aspartate transaminase; BE = before exercise; BW = body weigh; CK = creatine kinase; CMJ = countermovement jump; C-RP = c-reactive protein; DE = during main exercise
protocol; DBP = diastolic blood pressure; F = female; FE = following exercise; GC = graduated compression; HR = heart rate; IGF-1 = insulin-like growth factor-1; IL-1ra = plasma
interleukin-1 receptor antagonist; IL-6 = plasma interleukin-6; La– = lactate; LDH = lactate dehydrogenase; M = male; MAV = maximal aerobic velocity; Mb = myoglobin; MBF =
muscle blood flow; MGU = muscle glucose uptake; Mg2+ = magnesium; NR = not reported; P = plasma; PCr = phosphocreatine; PDE = phosphodiester; pH; Pi = inorganic phosphate;
PME = phosphomonoester; pO2 = oxygen partial pressure; ROM = range of motion; RPE = rating of perceived exertion; RM = repetition maximum; SBP = systolic blood pressure; SJ =
squat jump; SaO2 = oxygen saturation of hemoglobin; StO2 = tissue oxygen saturation; ST = skin temperature; T = testosterone; TT = tympanic temperature; VO2 = oxygen uptake;
VO2 max = maximal VO2; WBC = whole-body compression; ↑ indicates significantly higher than the no CG (control) condition; ↓ indicates significantly lower than the no CG (control)
condition; ↔ indicates not significantly different from the no CG (control) condition; % indicates percentage; ~indicates approximately; [] indicates concentration.

and healthy college students. The analysis showed large negative effects exercise (Fig. 5). The analysis showed a weighted small standard
on [La–]p removal following exercise (Fig. 4) with a weighted small mean difference of − 0.02 at all follow-up times. At 1, 24, 48 and
standard mean difference of 0.98 at all follow-up times, smaller than 96 h following exercise, results shows a moderate increase (0.62 at
results reported at 0 h (1.07). 1 h; 0.06 at 24 h; 0.01 at 48 h; 0.07 at 96 h), although at 72 h follow-
The search identified nine studies that examined the potential ing exercise results are favorable to treatment (− 0.90).
benefits of compression (stockings, tights, sleeves and WBC) on We identified two studies that examined the effect of compres-
CK-3 removal [32,36–38,41,58,59,61,62] at an average pressure of sion (tights and sleeves) on lactate dehydrogenase (LDH-5) [32,62]
12.4–14.4 mm Hg (range 10–10–12–20) in 80 male and 76 female at an average pressure of 12.5 mm Hg (range 10–15), in 4 male and
(N = 156). These studies included participants ranging in experi- 27 female (N = 31) university netball and basketball players and
ence from university and regional levels to non-strength-trained non-strength-trained women (22,4 ± 2.9 years). Fig. 6 shows the
men and women or active people (21.65 ± 2.32 years), representing meta-analysis of the effects of compression treatment, with a
a variety of disciplines (rugby, cricket, netball and basketball). The weighted mean small standard mean difference of − 0.52 at all
use of CG had a small reduction on CK-3 concentrations following follow-up times. Although LDH-5 removal seems to be negative at
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 139

Fig. 2. Risk of bias graph: review authors' judgements about each risk of bias item presented as percentages across all included studies. indicates low risk of bias; indicates unknown
risk of bias; and indicates high risk of bias. ***1 column***.

Fig. 3. Risk of bias summary: review authors' judgements about each risk of bias item for each included study. ***2 column***.
140 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

Fig. 4. Forest plot representing a comparison between the use of a CG and a control for measures of [La–]p. ***2 column***.

24 h following exercise (0.65), results are in favor of compression at were non-strength-trained men and women, physically active and
any time point after then. rugby players of regional category. The analysis showed large and posi-
The search identified five studies that examined the use of compres- tive effects on the recovery from power tasks (Fig. 8) with a weighted
sion (stockings, tights and sleeves) to reduce muscle swelling of the mean small standard mean difference of 1.63 at all follow-up times. Re-
limbs [17,22,32,61,62] at an average pressure of 15.4–17.4 mm Hg sults obtained at any time point following exercise were also favorable
(range 10–25–35), in 32 male and 50 female (N = 82). These studies in- to the use of CGs (0.86 at 1 h; 1.82 at 24 h; 2.12 at 48 h; 2.23 at 72 h;
cluded participants ranging in experience from university level (basket- 1.19 at 96 h following exercise).
ball, netball) to non-strength-trained men and women or recreational We included eight studies that determined the effect of CGs (tights
runners (25.81 ± 5.26 years). Fig. 7 shows the meta-analysis of the and sleeves) on the recovery of muscle strength measured by maximal
effects of the compression treatment, with a weighted mean small voluntary contraction, peak torque, isokinetic muscle strength and 1
standard mean difference of − 0.73 at all follow-up times. Results repetition maximum (RM) [22,36,47,58,59,61,62,81] at an average
from these studies showed that swelling is reduced with the treatment pressure of 13.4–13.8 mm Hg (range 10–17) in 50 males and 85 females
at all time points (− 0.12 at 0 h; − 0.08 at 5 min; − 0.02 at 30 min; (N = 135). These studies included various participants with experience
−0.56 at 24 h; −1.01 at 48 h; −1.22 at 72 h following exercise). ranging from college and regional levels to non-strength-trained men
and women, active people, or trained in endurance (22,29 ± 2.59
3.2. Subsequent-performance measures years). Fig. 9 shows the meta-analysis of the effects of the compression
treatment, with a weighted mean small standard mean difference of
We included five studies that determined the effects of CGs (tights 1.18 at all follow-up times. Results obtained at 0 h following exercise
and sleeves) on the recovery of power measured by squat jump, coun- (0.18) and 2 h following exercise (0.35) indicated a small effect on
termovement jump and dynamometer cart peak power [37,58,59,61, recovery of muscle strength, whereas at 1 (0.92), 3 (2.36), 5 (2.98), 8
62] at an average pressure of 12.5–13.5 mm Hg (range 10–15–17) in (2.88), 24 (1.01), 48 (1.47), 72 (1.57) and 96 h following exercise
29 males and 69 females (N = 98). Participants (20.84 ± 2.12 years) (1.88) the effect of the treatment was large.
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 141

Fig. 5. Forest plot representing a comparison between the use of a CG and a control for measures of CK-3. ***2 column***.

3.3. Perceptual responses −0.49 at 24 h; −0.51 at 48 h; −0.82 at 72 h; −0.90 at 96 h following


exercise).
The search identified fifteen studies that examined the effectiveness
of CGs (stockings, tights and sleeves) on perceived MS [2,17,22,32, 4. Discussion
36–38,41,47,58,59,61,62,81,93] at an average pressure of 15.3–
18.1 mm Hg (range 10–25–35), in 135 males and 99 females (N = These results suggest that the application of compression clothing
234). These studies included recreational runners and athletes, active may aid the recovery of EIMD. However they must be interpreted
participants, non-strength-trained men and women, healthy college stu- with caution, because they also indicate very high heterogeneity. I2
dents, university netball and basketball players, U-21 rugby players of re- statistic focuses on the effect of any type of heterogeneity on the
gional category, regional cricket players, and people trained in meta-analysis [52], which includes additive components due to
endurance (23.32 ± 3.22 years). Fig. 10 shows the meta-analysis of the within-study variation (usually between-patient variation) and
effects of compression treatment, with a weighted mean small standard between-study variation (heterogeneity) [51]. Each study was conduct-
mean difference of −0.43 at all follow-up times. Although at 1 h follow- ed with different methods and participants, thus it can be assumed that
ing exercise (0.15) MS seemed to be increased, results obtained showed the high heterogeneity reported in most results of this meta-analysis is
that MS was reduced with the treatment (−0.19 at 0 h; −0.41 at 2 h; due to these aspects.
142 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

Fig. 6. Forest plot representing a comparison between the use of a CG and a control for measures of LDH-5. ***2 column***.

4.1. Physiological and physical effects The inflammatory response which follows tissue damage to the
sarcolemma, leads to a disruption of calcium homeostasis, cell necrosis
The literature suggests that compression-induced increase in venous and infiltration of neutrophil cells [5,44]. This release of the proteins
blood flow could increase the clearance of metabolites and the supply of from the damaged contractile elements into the interstitial fluid [62]
nutrients [10,23]. However we have found negative effects of CGs on results in sensations of pain and soreness and creates an increase in
[La–]p removal following exercise (Fig. 5). It is worth mentioning that tissue osmosis [96]. Because of the osmotic gradient, fluid from the cir-
[La–]p per se is not necessarily a valid indicator of recovery quality [9]. culatory system is absorbed, which increases the interstitial fluid and
However, the fact that lactate is somewhat retained in the previously intracompartmental pressure, resulting in an edema [62]. Applying
active muscle with compression stockings rather than being cleared compression can reduce exercise-induced edema by promoting lym-
more quickly without [10,84] suggests that the efficacy of wearing com- phatic outflow and transporting the profuse fluid from the interstitium
pression stockings during passive recovery may be limited [84]. It may of the muscle back into the circulation [20,62]. This is due to an external
instead favor muscle glyconeogenesis [8], an important fate of lactate pressure gradient that attenuates changes in osmotic pressure and
during recovery [40,71]. Furthermore, some studies reporting changes reduces the space available for swelling and hematoma to occur [64].
in [La–]p [10,23] have also reported small plasma volume shifts, which Although several studies reported no significant difference between
may account for the observed reductions in [La–]p. compression and control groups [22,32], others found differences after
Strenuous exercise that damages skeletal muscle cell structure re- a running exercise [17], at 24 h [47], 48 h [61] and the fifth day of recov-
sults in an increase in blood CK-3 [7,39,69]). This response is a reflection ery [62]. Based on our results (Fig. 8) the greater benefits of compres-
of both diffusion and clearance from the circulatory system [27]. CK-3 sion in reducing swelling occurred at 48 and 72 h following exercise,
travels from the damaged muscle tissue into the interstitial fluid prior when swelling appears intramuscularly and subcutaneously [64]. A re-
to entering the circulation [56], thus CK-3 does not appear in the duction in the edema could attenuate the inflammatory response that
blood until several hours after the injection [96]. On the one hand, sev- would promote further structural damage [62], and hence potentially
eral studies reported that CK-3 concentrations in experimental groups be the underlying cause of the decreased perception of soreness [58],
were not as high as those found in control groups, but differences or the enhanced recovery of power and strength measurements when
among groups started occurring 24 [38], 48 [62] or 72 h following exer- wearing CG.
cise [61]. On the other hand, several studies showed no difference be-
tween conditions, although CK-3 activity increased significantly after 4.2. Subsequent-performance measures
damaging exercise in both groups [32,36,37,41,58,59]. Previous findings
[14,54] have pointed out that the use of CG is able to reduce concentra- The decreased force after fatiguing exercise protocols [28,57,77,79]
tions of CK-3, which may be attributed to an attenuation in the release is due to pain and structural damage [61,62], local muscle trauma [4]
of CK-3 into the bloodstream, the improved venous return and the and the possible reduction in contractile function due to the peripheral
enhanced clearance of metabolites [2,64]. However our results (Fig. 6.) contractile interference [36,48] caused by the accumulation of metabol-
indicate that this benefit is not clearly shown, and it remains unclear ic intermediates [48]. This disruption of the neural function has also
why. Nevertheless, LDH-5 (Fig. 7) seems to be reduced, especially 48 h been associated with the inhibition of muscle function [73,81] suggest-
following exercise. The responses of CK-3 and LDH-5 might depend ing the existence of a “central modulation”, presented in the literature
upon where the primary site of muscle damage occurred [62], the train- as a central protection of the muscle from further peripheral fatigue
ing status of the participants [70,82], the type and familiarity with the and damage [45]. The muscle fiber alignment provided by CGs [61]
exercise modality used, and therefore, the extent of myocellular release may limit EIMD and stimulate a better recovery of membrane struc-
of specific proteins. The high inter- and intra-individual variability in tures, which may speed-up the recovery of contractile components
CK-3 and LDH-5 response question its accuracy at gauging the magni- and excitation–contraction coupling processes, and may serve as an ex-
tude of muscle damage because these parameters mostly serve as global ternal mechanical support to the muscle. However these findings may
markers for damage to contractile elements and as indicators of recov- also be explained by other physiological markers. This might be why
ery, rather than providing evidence for its progress [26,42]. power (Fig. 9) and strength (Fig. 10) results at all follow-up times
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 143

Fig. 7. Forest plot representing a comparison between the use of a CG and a control for measures of muscle swelling. ***2 column***.

revealed a great positive effect when applying compression compared [41] show equivocal findings because there was no significant differ-
with control groups, confirming the findings of earlier research [14, ence between CG and a control group 24–48 h after various types of
54]. Although benefits were reported immediately following exercise, exercise.
power and strength values were higher when subjects were wearing
CGs, especially 24 h following exercise. Several authors have indicated 4.3. Perceptual responses
that the compression treatment seems to be particularly beneficial be-
tween 48 and 72 h following exercise for peak torque and isokinetic Exercise-induced MS accompanies muscle damage, and ratings of
muscle strength [58,59,61,62,81] and at 24 h following exercise for vol- perceived MS are widely used to evaluate CG effects during recovery
untary muscle activation [81]. These results suggest that despite the fact [68] because it provides further information regarding the state of the
that contractile properties could recover relatively early, the recovery of muscle environment, although it may not specifically reflect the magni-
the ability to generate force seems to be delayed. The individual stretch- tude of exercise-induced muscle damage [78]. The underlying mecha-
shortening cycle (SSC) contribution to increased power output should nisms behind the cause of delayed onset muscle soreness (DOMS)
also be considered [74]. As it largely removes the contribution of remain unclear [24,67], because active inflammatory cells are not al-
the SSC to performance, the SJ along with knee extension may be con- ways present with signs and symptoms of DOMS [85]. Therefore other
sidered as a better indicator of knee extensor performance than CMJ factors are likely to contribute to the perception of soreness [43,76,90].
performance [58]. Other performance areas related to power but not an- DOMS are related to mechanical forces in the contractile or elastic tis-
alyzed here are sprint and agility performances. Sprint or repeated- sue, that result in the disruption of the muscle fiber and surrounding
sprint performance (5, 10, 20 and 30 m.) measured in several studies connective tissue [5,90], the inflammatory response [87] or a combina-
[32,37,41], as well as the 5–0–5 agility test [32], or multiplanar speed tion of both [27,31]. Moreover, the time course between damage and
144 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

Fig. 8. Forest plot representing a comparison between the use of a CG and a control for measures of muscle power. ***2 columns***.

pain is controversial, as the inflammatory response starts as rapidly as a different manufacturers of CGs [60], types of CGs (graduated compres-
few hours after tissue injury, before muscles become painful [6]. The sion or not), anatomical regions covered by the garment [15,62], pos-
positive effects of CGs on these symptoms could cause reductions in tures and foot positions [99] and gender [92,96] may also contribute
perceived MS regardless of measurement time, but we must be cautious to the inconsistencies between results. Moreover, some athletes may
with this interpretation due to the subjectivity of these measurements be more or less susceptible to alterations in myocyte membrane perme-
[19,32]. MS results obtained at different follow-up times indicated that ability, or have differing biomarker clearance rates due to individual re-
CGs alleviated the perception of DOMS. As such, the use of CG may be sponses to exercise and training status. Further research with different
beneficial to promote psychological recovery from high-intensity exer- types of CGs (whenever was possible with a placebo condition) is need-
cise regardless of potential physiological changes. ed to identify the optimal pressure to induce the greatest increase in ve-
nous blood flow [19,35]. It is also necessary to know the optimal length
5. Limitations and recommendations of time that CGs must be worn, the effect of compression clothes to
tolerate greater training loads or maintain consistency between trials,
Many factors can influence the inconclusive findings and the high over a number of days following exercise and how this treatment affects
heterogeneity stated. Although studies reported pressures ranging longer-term recovery, the influence of posture and his relation to the
from 15 to 35 mm Hg, which are within the range of values considered pressure exerted, and if wearing compression while participants sleep
as beneficial, it is likely that participants may not have received affect MS perception.
adequate levels of pressure to induce measurable changes [19,53]. The Due to the variation in muscle damage characteristics from one indi-
variations in pressure classifications between countries [11,25,66], vidual to another [98], the variability in responses to EIMD [27], the
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 145

Fig. 9. Forest plot representing a comparison between the use of a CG and a control for measures of muscle strength. ***2 columns***.
146 D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148

Fig. 10. Forest plot representing a comparison between the use of a CG and a control for measures of perceived MS. ***2 columns***.
D. Marqués-Jiménez et al. / Physiology & Behavior 153 (2016) 133–148 147

complex nature of EIMD, and the inconsistent findings, limited practical Acknowledgments
recommendations that can be reported. Athletes should benefit from
these resources especially in sports where limited rest between compe- Special thanks to authors who supplied the data when those were
titions is available, when there is a significant increase in training inten- required [36–38,58,59,81,89].
sity and volume, or during travel. To provide the ideal graduated
compression, the CGs need to be custom fit to the contours of an
individual's limbs. Although therapeutic compression should be applied References
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