Scribd Logo
Upload

Welcome to Scribd!

  • Physical Activity Diary

    Uploaded by

    Ma An
    1 views2 pages
    The document is a physical activity diary that asks the user to record details of their daily activities including date, type of activity, duration and intensity metrics like heart rate and a perceived exertion scale from 6-20. It instructs users to be honest and accurate in their logging and provides space to note any comments on effort, symptoms, or enjoyment of the activities.

    Original Description:

    Monitor patient's endurance

    Original Title

    PHYSICAL ACTIVITY DIARY

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document is a physical activity diary that asks the user to record details of their daily activities including date, type of activity, duration and intensity metrics like heart rate and a perceived exertion scale from 6-20. It instructs users to be honest and accurate in their logging and provides space to note any comments on effort, symptoms, or enjoyment of the activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views2 pages

    Physical Activity Diary

    Uploaded by

    Ma An
    The document is a physical activity diary that asks the user to record details of their daily activities including date, type of activity, duration and intensity metrics like heart rate and a perceived exertion scale from 6-20. It instructs users to be honest and accurate in their logging and provides space to note any comments on effort, symptoms, or enjoyment of the activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PHYSICAL ACTIVITY DIARY

    Please be honest as accurate as possible

    Date Activity Details of Activity ( e.g Heart Effort Score Comments


    30 minutes, 300 rate (Borg scale 6- ( e.g chest pain, SOB, Enjoy?)
    meters) ( if 20)
    taken)
    Rating of Perceived Exertion Scale (The Borg RPE Scale)
    6 No exertion at all

    8 Extremely light

    9 Very light

    10

    11 Light

    12

    13 Somewhat hard

    14

    15 Hard (heavy)

    16

    17 Very Hard

    18

    19 Extremely hard

    20 Maximal Exertion

    You might also like