[4 Daily MicroworkoutS 2 3!22%5.con f Stend up for 60 seconds 00.20 side ieg raises Got up and do 10 squats while browsing the web ‘very time you come back every hour or answering emails to your desk 0040 overhead punches during TY or YouTube commercials 0 20 tg raises or futter kicks while watching TV 0 10 calfraises \while making food or waiting 0010 hal-iaoks 0010 side-to-side lunges for to be microwaved while the kemle boils water every lime you make a cup of cafe Stand on one leg Hold an elbow plank Stretch up & reach forthe door frame wie wating for soreone SE aT te while browsing the web on or something smartphone or tablet