Early Bird Workout.

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Guardado en Dropbox • 28 oct 2020 8:34

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 You know that feeling when you're up early enough to exercise but too early to go flat-out and work
up a lot of sweat? The Early Bird workout is perfect for that occasion. It's a full body workout
designed to totally wake your body up but not sufficiently hard to tire you out at the start of the day.
It's actually so good it makes you want to plan to get up a little earlier than usual just to do it.

Extra Credit: 1 minute rest between sets.

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