5

(Read doonward)
Single Beat Combinations
1
•RL RL RLRL RL RL RL RL RR R R L LL I RRR R L LL L

LRL R LRL R LRL R LR LR RLRL RRL L RLR L RRL L

RRL L RRL L RRL L RRL L LRL R L LRR LRL R LLR R

4
LLR R LLRR LL RR LLRR RL R L R L R R LRL R L RL L

RLR R LR L L RL R R LRL L RLRL RLL R L RLR LRR L

6
RLL R LR R L RL R RRL RLR L RRL R L RLR LLR L

RRL R L LR L RLR L R RRL RL R L RRR L

RRL R L L R L

8
RL RL L RL R LRL R L L L R LRL R LL L R
RLR L LR R

RR R L RRR L RR R L R RR L RLR L RL L L RL R L RL L L

10
LRL R LR R R LRL R LR R R
LL LR LLL R
LLL RLLL R

RL RL RRR R LR L R L L LL
RLL L RL L L RL L L R LLL

12
LRR R L RR R RRL L RL R R L L R R LRL L
L R R R LRR R
• R: right otlok Repeat each exercise 20 times
L: left atlok
S