EXERCISE TYPE SETS REPS

MASS-GAINING 5 10;10;8;6;6;

MASS-GAINING 3 6;8;10;

MASS-GAINING 2 12;12;

MASS-GAINING 3 10;10;8;

MUSCLE-
4 12;12;10;8;
DEFINING

MUSCLE-
3 8-10;8-10;12
DEFINING

MUSCLE-
2 15;15;
DEFINING