Hemlock and Oak - Weekly Undated Planner

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♦ U N D AT E D W E E K LY P L A N N E R ♦ M A D E I N C A N A DA ♦
© 2 0 2 3 H E M L O C K & O A K S TAT I O N E RY I N C . A L L R I G H T S R E S E RV E D .
The mighty oak
was once an acorn
that stood its ground.
Introduction ........................................................................ 4
Personal Values ................................................................... 6
Reflection ..................................................................... 7
Identification .............................................................. 10
Setting Goals ........................................................................ 12
Habit Cultivation .............................................................. 18
Daily Framework ............................................................... 22
Important ............................................................................... 23
Yearly Planning ................................................................... 24
Horizontal .................................................................. 24
Vertical ......................................................................... 26
Monthly Overviews .......................................................... 28
Monthly Reviews ................................................................ 52
Monthly Calendars ........................................................... 76
Weekly Planning ................................................................. 100
Year-End Review ................................................................ 206
Reflection .................................................................... 207
Looking Ahead ........................................................ 209
Notes ........................................................................................ 210

Hello, beautiful mind.
Welcome to your pen-on-paper haven. This agenda is your personal sanctuary
for reflection, creativity, and planning. In our digital age of ever-changing
apps, social platforms, and perpetual distractions, writing on paper is a
growing majority’s preference. Research suggests that planning on paper helps
memory retention and recall, increases focus and reduces distractions. [1]
This is because the physical act of writing allows our mind to create a visual,
tangible representation right in front of us. So gift yourself as much time as
you need, and let go of any preconceived expectations: this is your space to
wield the power of writing!
4 INTRODUCTION
A note before you begin —
In a world of overwhelming and ever- Here are some basics to get you started
changing media, it's difficult to achieve our before you use your planner:
goals. What's worse, our unachieved goals
make us feel negative about ourselves and lead Daily self-care icon: how have you
to cycles of burnout. created time for self-care? This icon appears
at the end of each day in each weekly spread.
Almost everyone has experienced burnout Alternatively, it can be used as an area for
and exhaustion. Statistics Canada found that gratitude practice.
1 in 4 Canadians report feeling highly stressed
on most days. [2] It's more important than ever This planner uses a light graph: it’s meant
to reconnect with who we are and identify to encourage you to brainstorm, mind map,
our values. flowchart, draw, hand-letter, or anything you
want. It’s structured flexibility at its finest.
Personal values are the beliefs that are
important to us. They are more important The layout is clean and minimal: There is
than goals because they help us identify what plenty of space in your monthly and weekly
matters to us. spreads to create your own habit charts, take
notes, or journal.
When we live by our values, decision-making
becomes easier. Our mental load decreases Let’s stop setting goals that overwhelm us
because we can prioritize better. Goals and, instead, discover the values that matter
become a journey rather than a strict result. most in our lives. By focusing on these
values, we can take actionable and realistic
That's why planning each day in accordance steps to increase our well-being.
with our values is so beneficial. Once we
identify our values, we can easily create goals So, put away your technology, grab a cup of
and habits, and carve out time for self-care. As tea, and find a quiet and cozy spot to write.
long as we regularly review those values, we'll Here’s to mindful planning!
stay connected to what's important to us.
1 2 3 [1] Klein, Stanley B., and K. Anders Ericsson. "The Role of Deliberate Practice
in the Acquisition of Expert Performance." Psychological Review, vol. 100, no.
3, July 1993, pp. 363-406.
[2] Statistics Canada. "Perceived life stress and unhealthy behaviours among
Canadians." Health Reports, vol. 27, no. 3, Mar. 2016, pp. 10-15, www150.
statcan.gc.ca/n1/en/catalogue/82-003-X201600704492.
Identify Values Create Goals & Habits Track & Review
Planning with your values on a regular basis

will not only help you reach your goals, but
also empower you to live by what’s important
to you.
INTRODUCTION 5
Personal values.
Personal values are the beliefs and principles that are important to us.
When we understand our personal values, we can make better choices
that align with who we are. This means we can create healthy boundaries,
prioritize self-care, and live a more fulfilling life.
The following self-reflection exercises will help you identify your personal
values. Disregard the notion that there are any “right” or “wrong” answers:
this is your space, anything goes. Our values may also shift with time,
changing responsibilities, and new life situations. So, while you may have
done this before, doing it again will leave you with new insight and clarity.
6 P E R S O N A L VA L U E S
Personal values: reflection
What moments in your life have been the most meaningful and fulfilling to you?
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What are you most proud of?
What memories give you energy? What memories drain your energy?
P E R S O N A L VA L U E S : R E F L E C T I O N 7
Identify four people that you respect and/or admire. What qualities do they have that you appreciate?
Imagine listening to a positive conversation about yourself in the future. What do you want to hear?
You wake up to the best day ever tomorrow: what does it look like? Use the senses: smell, sound, taste, sight, touch.
8 P E R S O N A L VA L U E S : R E F L E C T I O N
Identify five negative thoughts or beliefs you hold about yourself. Reframe them into a neutral or positive statement.
Create five statements about yourself that are positive and uplifting. Don't hold back: this is your space to honour and
acknowledge the beautiful things about you!
P E R S O N A L VA L U E S : R E F L E C T I O N 9
Personal values: identification
Using your favourite highlighters, markers, or pens, select words that stand out to you.
Acceptance Community Enthusiasm Harmony Maturity Relaxation

Accountability Competence Equality Health Mellowness Respect
Accuracy Competition Ethics Helpfulness Merit Resilience
Achievement Composure Excellence Heroicness Mindfulness Security
Adventure Complexity Excitement Honesty Moderation Self-Control
Altruism Composure Expertise Hope Modesty Self-Determination
Ambition Conscientiousness Exploration Humility Motivation Selflessness
Amiability Consistency Expressiveness Humor Neatness Sensitivity
Artistry Contentment Experimentation Idealism Neutrality Serenity
Assertiveness Contribution Fairness Imagination Newness Service
Authenticity Control Fame Incisiveness Niceness Simplicity
Athleticism Cooperation Faith Independence Objectiveness Stability
Balance Correctness Farsightedness Individualism Objectivity Status
Beauty Courtesy Fashion Individuality Open-Mindedness Success
Belonging Courage Flexibility Influence Openness Support
Benevolence Craftiness Focus Innovation Optimism Teamwork
Big Thinking Creativity Foresight Insightfulness Order Thoroughness
Bliss Curiosity Forgiveness Inspiration Originality Thoughtfulness
Boldness Daringness Forthrightness Integrity Organization Timeliness
Bravery Decency Fortitude Intelligence Passion Tolerance
Brilliance Decisiveness Freedom Intensity Patience Trustworthiness
Calm Democracy Freethinking Intuitiveness Patriotism Understanding
Candor Dependability Friendliness Inventiveness Peace Uniqueness
Capability Determination Friendship Inquisitiveness Peacefulness Unity
Carefulness Devotion Fun Intuition Performance Usefulness
Caring Dignity Generosity Joy Persistence Validation
Caution Diversity Gentleness Justice Perseverance Variety
Certainty Drive Genuineness Knowledge Playfulness Versatility
Challenge Dutifulness Giving Leadership Pleasure Vigour
Charisma Easygoingness Glamorousness Learning Poise Virtue
Charm Education Good-Nature Legacy Practicality Vision
Cheerfulness Efficiency Goodness Liberty Preparedness Vitality
Clarity Eloquence Grace Life Direction Professionalism Vulnerability
Cleanliness Empathy Growth Life Experience Prudence Yearning
Collaboration Empowerment Greatness Likability Positivity Youthfulness
Common Sense Endurance Happiness Logic Rationality Zeal
Communication Energy Hard Work Mastery Reliability Zen
10 P E R S O N A L VA L U E S : I D E N T I F I C AT I O N
Personal values: identification
Are there any common themes in the words you selected?
Rank your top five values and describe why you think they are important to you. Remember: there are no right or
wrong choices; focus on discovery and be open to changing them as necessary.
P E R S O N A L VA L U E S : I D E N T I F I C AT I O N 11
Setting goals.
Once our personal values are identified, it becomes easier to see
what is really important to us. Setting goals that align with who we
are helps us find direction and fulfillment in life. You will have a better
understanding of your 'why' and increase your chances of success in the
journey ahead. When done mindfully, goal-setting helps us develop new
skills and habits, and increases our perseverance.
However, being result-centric can lead to disappointment, frustration,

and burnout. Pay attention to the journey instead, and identify small
milestones that can help you celebrate successes early.
12 SETTING GOALS
Setting goals
What is your goal? Why is it important to you and your values?
What habits will you need for this journey? Identify three steps that will kickstart your journey:
Brainstorm some markers that will help you measure and/or identify your progress:
Identify meaningful milestones that will help you celebrate the journey:
When will you review your journey? How often?
SETTING GOALS 13
Setting goals
14 SETTING GOALS
Setting goals
SETTING GOALS 15
Setting goals
16 SETTING GOALS
Setting goals
SETTING GOALS 17
Habit cultivation.
Habits are consistent, small actions that help us grow and live in accordance
with our values. The more consistency we build, the larger the impact they
will have on our lives. When our habits align with our goals and values, we
begin to shape our life into a fulfilling journey where we have the potential to
be the best versions of ourselves.
Surprisingly, establishing habits helps us conserve mental energy and reduce

decision fatigue. When we begin to routinely incorporate them into our
lives, we free up our mental space for more creative or complex endeavours.
Habits are like a garden: the more you water and tend to them, the more you
grow, and the more fulfilling life becomes.
18 H A B I T C U LT I VAT I O N
Habit cultivation
What habit do you want to cultivate? What step(s) will cue the habit?
Track your journey for one month and make observations. What barriers are you facing that make this difficult?
M T W T F S S
What adjustments can you make so your journey is easier? Celebrate three positive aspects of your journey:
M T W T F S S
H A B I T C U LT I VAT I O N 19
Habit cultivation
M T W T F S S
M T W T F S S
20 H A B I T C U LT I VAT I O N
Habit cultivation
M T W T F S S
M T W T F S S
H A B I T C U LT I VAT I O N 21
Daily framework
Now that you understand your values, goals, and habits, plot out what a typical day might look like. Use this space to
experiment with what could potentially work for your schedule and routines.
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22 D A I LY F R A M E W O R K
Important
Write down anything important you might need to reference throughout the year, such as mantras, quotes, addresses,
events, places you want to see, etc.
I M P O R TA N T 23
Yearly planning
M T W T F S S
M T W T F S S
M T W T F S S
M T W T F S S
M T W T F S S
M T W T F S S
24 Y E A R LY P L A N N I N G : H O R I Z O N TA L V I E W
Success is liking yourself, liking what you do, and liking how you do it. — M AYA A N G E LO U
M T W T F S S
M T W T F S S
M T W T F S S
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M T W T F S S
M T W T F S S
Y E A R LY P L A N N I N G : H O R I Z O N TA L V I E W 25
Yearly planning
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26 Y E A R LY P L A N N I N G : V E R T I C A L V I E W
We must open the doors and we must see to it that they remain open, so that others can pass through. — ROSEMARY BROWN
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Y E A R LY P L A N N I N G : V E R T I C A L V I E W 27
Monthly overview
Month of:
What boundaries will you set for yourself this month?
List three ways that you can carve out time for self-care:
What intentions do you have this month? What milestones are you focusing on?
What habit(s) do you want to cultivate this month? Tracker:
Frequency: M T W T F S S
1x a week 2x a week 3x a week 4x a week
5x a week 6x a week 7x a week
Cue: Reward:
28 M O N T H LY O V E R V I E W S
Self-care is how you take your power back. — LALAH DELIA
M O N T H LY O V E R V I E W S 29
Monthly overview
Month of:
Cue: Reward:
If you don’t like the road you’re walking, start paving another one. — D O L LY P A R T O N
Monthly overview
Month of:
Cue: Reward:
If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.
— OPRAH WINFREY
Monthly overview
Month of:
Cue: Reward:
The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.
— ANNE FRANK
Monthly overview
Month of:
Cue: Reward:
One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.
— S H E I L A M U R R AY B E T H E L
Monthly overview
Month of:
Cue: Reward:
Don’t compromise yourself. You are all you’ve got. There is no yesterday, no tomorrow, it’s all the same day. — JANIS JOPLIN
Monthly overview
Month of:
Cue: Reward:
The future belongs to those who believe in the beauty of their dreams. — E L E A N O R R O O S E V E LT
Monthly overview
Month of:
Cue: Reward:
The most important thing is to be true to yourself and those you love and to work hard. — ANNA WINTOUR
Monthly overview
Month of:
Cue: Reward:
Reserve your right to think, for even to think wrongly is better than not to think at all. — H Y PAT I A
Monthly overview
Month of:
Cue: Reward:
When everything is uncertain, everything that is important becomes clear. — DR. CAROLINE LEAF
Monthly overview
Month of:
Cue: Reward:
I know not what my future holds, but I know who holds my future. — M AYA A N G E LO U
Monthly overview
Month of:
Cue: Reward:
Living in a way that reflects one’s values is not just about what you do, it is also about how you do things. — D E B O R A H DAY
Monthly review
Month of:
Three memorable moments this month:
What gave you energy this month? What drained you?

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A lesson, thought, or growth moment from this month:
52 M O N T H LY R E V I E W S
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. — OPRAH WINFREY
M O N T H LY R E V I E W S 53
Monthly review
Month of:

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‘Restore connection’ is not just for devices; it’s for people, too. — ARIANNA HUFFINGTON
Monthly review
Month of:

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Living with integrity means behaving in ways that are in harmony with your personal values. — BARBARA DE ANGELIS
Monthly review
Month of:

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Whatever things you go through, stay true to who you are and your core values. — SOPHIE GRÉGOIRE TRUDEAU
Monthly review
Month of:

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Don’t get so busy making a living that you forget to make a life. — D O L LY P A R T O N
Monthly review
Month of:

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It isn’t what we say or think that defines us, but what we do. — JANE AUSTEN
Monthly review
Month of:

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As long as I hold fast to my values, and follow my own moral compass, then the only expectations I need to live up to are my own.
— MICHELLE OBAMA
Monthly review
Month of:

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Success is not final, failure is not fatal: it is the courage to continue that counts. — AUDREY HEPBURN
Monthly review
Month of:

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The most courageous act is still to think for yourself. Aloud. — COCO CHANEL
Monthly review
Month of:

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It is never too late to be what you might have been. — GEORGE ELIOT
Monthly review
Month of:

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The future is not something we enter. The future is something we create. — HARRIET TUBMAN
Monthly review
Month of:

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We could never learn to be brave and patient if there were only joy in the world. — HELEN KELLER
Month of: M O N DAY T U E S DAY W E D N E S DAY
76 M O N T H LY C A L E N D A R S
T H U R S DAY F R I DAY S AT U R DAY S U N DAY
M O N T H LY C A L E N D A R S 77
Week of:
M O N DAY T U E S DAY W E D N E S DAY
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
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11 11 11
TO-DO: 12 12 12
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W E E K LY P L A N N I N G 101
Week of:
FOCUS: 6 6 6
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8 8 8
INTENTIONS: 9 9 9
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11 11 11
TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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Week of:
FOCUS: 6 6 6
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INTENTIONS: 9 9 9
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TO-DO: 12 12 12
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8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Week of:
FOCUS: 6 6 6
7 7 7
8 8 8
INTENTIONS: 9 9 9
10 10 10
11 11 11
TO-DO: 12 12 12
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 10 10
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
Year-end review.
Gifting ourselves time to review the last year allows us to reflect on our
journey. It helps us identify the areas we want to develop and celebrate what
we have done well. To add, reviews increase our self-awareness, identify how
we have changed, and help us reflect on our personal growth. This is your
area to connect with gratitude and explore new opportunities for your life
ahead. Get a hot drink, turn off the distractions, and take the opportunity to
understand yourself even better.
206 YEAR-END REVIEW

Year-end review: reflection
Identify five memories from the last year that you want to cherish:
Who or what are you grateful for in the last year, and why?
How have your values changed in the last year? Has their importance shifted?
YEAR-END REVIEW: REFLECTION 207

Year-end review: reflection
What are you proud of in the last year?
Identify three challenges that you faced in the last year. How did you grow from them, and what did you learn?
Write down three positive things about yourself from the last year:
208 YEAR-END REVIEW: REFLECTION

Year-end review: looking ahead
What vision do you see for yourself in the future? What do you want to change?
What are three steps that can get you closer to that vision?
Use the space below to create a bucket list of things you want to do, places you want to see, and the people you want to
spend time with in the future:
YEAR-END REVIEW: LOOKING AHEAD 209

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The dust of snow
from a hemlock tree
has given my heart
a change of mood
and saved some part
of a day I had rued.
Robert Frost
@HEMLOCKANDOAK FACEBOOK.COM/HEMLOCKANDOAK #HEMLOCKANDOAK

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Personal Values ................................................................... 6

Setting Goals ........................................................................ 12

Habit Cultivation .............................................................. 18

Daily Framework ............................................................... 22

Yearly Planning ................................................................... 24

Monthly Overviews .......................................................... 28

Monthly Reviews ................................................................ 52

Monthly Calendars ........................................................... 76

Weekly Planning ................................................................. 100

Year-End Review ................................................................ 206

Reflection .................................................................... 207

Looking Ahead ........................................................ 209

Notes ........................................................................................ 210

Identify Values Create Goals & Habits Track & Review

Planning with your values on a regular basis

What are you most proud of?

Acceptance Community Enthusiasm Harmony Maturity Relaxation

However, being result-centric can lead to disappointment, frustration,

When will you review your journey? How often?

When will you review your journey? How often?

When will you review your journey? How often?

When will you review your journey? How often?

When will you review your journey? How often?

Surprisingly, establishing habits helps us conserve mental energy and reduce

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?

What habit(s) do you want to cultivate this month? Tracker:

1x a week 2x a week 3x a week 4x a week

5x a week 6x a week 7x a week

What boundaries will you set for yourself this month?