G.S ..

~HANG -THANH

ACCELERATED SELF ~ DEFENSE • CLASS

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By the be.ginning of 1975 a Self-defense Class

JHAI cue DOYEN
- .1·· ~-- ·· -

for high ranking Officials and Noble Girls _o n the

I

Point of Shaolin Method, will be Opened by Master

Phtrang Thai Khong (with Professor Hang Thanh's'
Technical Assistance).

Attendants will be Guaranteed to obtain Full

\
Ability for Self-defense,

Air-Conditioned Training Room is Provided

I.~I . Located in the Heart of SAIGON Capital,
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For Any Further Information , Please contact to
Protessor HANG THANH Reference : P.O. BOX
·l b 2~b3 - SAIGON:
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 G.S. HANG-THANH

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Luy~n VO THAI eve QUYEN

TIEU TRU MQI B~NH. HAU f)~ T

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f>EN TRUONG THQ THil cue
- OUYEi -

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tac gia xuat ban

 LO'I NOi Blu
MUC-
. LUC
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........ ----
Truna Qu6c IA di no# cua nhllu nganh vtJ lhujt, •1 cOng bilt
nl,,, th~, ngcr(),I Cao Hpc coo bilt them, dii c6 nhilu nganh vtJ thuit.
JI v.) d•ng pluU trl!n m(lnh tren JSt Trung Qu(k nhvng tvu trung chi
- Lbi Tva d "•' ng11<Jn ma thol.
* e!N SlT MON THAI eve QUY~N (tu- th, ky 18 ,1'n
th, ky iO).
M(,t nguan wJ thuit ngo,i nhtp va m6t nguan nqi ph,t.
- Nguan ngo,I nhip, ca thul vi hifn vln banh trrr6ng m1nh
CHU<J'NG THU NHAT
m!. ai cOnr, biet J6 la mon Thi&. Um, JtrP'C du nhip tt> n:lm 520,
bul Tt; Scr Thiln Tong la n,,a1 D1t M•• Cho Jen nay thul mon Thieu
* THAI eve QUY~N YfU LiNH (Dtrcmg Tnrng Phu Lam de ,a vo 16 mon vtJ d;,nh tilng, nhu HBng Gia, Tra Gia, M(,c
thuy,t). Gia, DiJm Gia, Dtrong Lang. v.v••• h~ mon vtJ nao c6 J~nh tay, cl,
- N6i v•
c6ch t9p luy;n Thai Cvc Quy,n. chan ";ch lift th1 Jiu bit nguan tu Thieu Lam, tcrc vtJ cong Phit Gia
vfy.
- Thai 'eve Quy•n Th9p v,u.
- Nguan N(,i ph,1, xua va nay vln c6 vi "hiem nhui'rng hc,n,
CHU<J'NG THU NHl nhung bao giit cDng am y, va cang luc dng tien mai fen, Ian Iran h>
Trung Qu&: ra lchlo hoan cau, J6 la mon Th6i Cvc Quyen ma al al
* THAI eve QUY~N ob GIAI cDng nghe danh. Ngrriti ta Jcrf1c blet TMi Cvc Quy'En la vD cong , ila
- Danh xung quy~n th<rc Thai Cvc Quyln. D,o Gia, ma tvc 1ruyeu ngai T,,rung Tam Phong J,o sT la TIJ Su
- Vai di,m lien quan d,n db giai. mon ph'1, v61 nhilu truven thuyel ly /cy, ngai ma dpo Juong lren nu/
- Thai Cvc Quy~n db giai. Va Dang, n,ln n9ll'ui Jiti keu mon vtJ do ngal truren la VtJ Dang. Trtritng
hvp cOng j, #,ft nhcr Thieu lam, Nl,un1 c6 I~ VtJ D,;,ng c6 nguon g8c
l~ Tuy,n &b Th6i Cvc Quy~n.
siu xa hcrn, t:> diti Lao Tu hay Trang T,; •.• Vi nhieu lcinh s~ch D,o gia
c6 ghi rtJ vSn de nay.
CHU<J'NG THU BA
* THAI eve TH01 THU
- C6 Jilu al cOntJ bilt m(,I de/, chic chin ring man Va Dang
c6 ba bai Quyfn chlnh yeu, m8i bai mang m6t sic th,; rieng, Ju huSn
- &inh b~ Thoi Thu. /uye,i tiJ'ng ltpng mon sin/, t,> thSp /en cao. Thim cM. c6 ng,rui chi /,pc
- Ho9t b~ Th6i Thu. thu(,c vi chuyln /uyfn m(,t bai cDng lhanh v(J scr, JIJ IU'C lip nghifp
- 99i Phuc. nuoi t<fng gla Jin/, ••• Nhcrng nh0-,19 nqll'itl Cao hr,c deu tim hc,c Ju ba
l,j1 JI thfu hilu trill ly Cua mon phll, va XU"ng danh Ii m(,t ong ThJy.
CHU<J'NG THU TU Bil"' dp la Hinh Y Quyen, bai lcl la Bit Quli Quren, bai sau het
* PHI) UJe
II Th'1 Cvc Quyln.
- Th6i Cy-c Quy~n lu9n (I). Khong al . ci; qi vi Hinh Y, nh,rng clc Cao ,,, 1hcritng c6 y
ltlln ~ Bit QuSI va Th'1 Cvc. Nguul thi cho T'11i C,,c Cao hun,
ngll'iti th1 bao Bit Quli Cao... rllt cupc chino Ji Jen Jau, v1 nEu cha
hi mcJn linh dang "9c m6i ngnl ~ I,.); trong thui gian nlo d6, Ja
 cho JSu nhau tM c6 khl ben nay thing, c6 luc bin kia thing, nhvng
Bit Quifi thvung chiem rru tien nhieu h<Yn, nen c6 da s6 ngrriti tin
Bit Quifl Cao. • '",. the ky , a - the ky 20)
Nh,rng sv th;t kltong phai tfre, Bat Qdl la bal v" danh JI dlu
tMng mon phii, c~n ba, TM; Cvc dung /uyin KM Ive- Danh rfng bai
TMI Cvc cOng Jiu J,rrrc, nhvng conq d<tng cti11 n6 tfoh dch sliu
tho.ft hr,n trong 010 hpc, Bui cM lchong rt1 di J,.,,,g CU.t bai ban nen
nguui Jui mui tranh ca; lien mien. Ngvui hilu ,a;an nhien vui D10
Jau cim tranh chip gt, Thi m6i biet xva nay v" thujt 010 gia ngll'i:Ti
hpc tht nhleu, ma lei hi~u chlng ding bao nhieu. Av, m6i chi c6 mpt
nh.fnh nhd ccia 010 ma ngirui Jui cim Iii mu chua to, th1 D10 Lun /em
sao mu ,a cho rllf'p-C . Phli chlng Llo T,; bao co,o Wt kha truy~n »
la cM /y?
Nay, ro1n gia nhan vui lay /uyen Ju ba bai, can I nhit Phuc
duyen lciep lru6c nen lanh hp, ;t nhieu chd cpt, cM Ihle cua man
ph.Si, nen nu<Ynq vao H,nh cua Tien b6i ma diln giang Lho ng,ritl J,rang rl
thui cung h;u hpc lay /am nghien CU'U, Hay d6 nhit thiti chll'a th~
nghT ban, mu6n lu1n t6i ft ra ciJng hpc Joi m,rui nlm rtJi hay hay.
Ngrrui trf Iv hpc xony mpt bai cOng du lam thiy ngiri:Ti /chic ,a; viy,
Sau het la, cu6n dch nar dvrrc soim ,a J~ hoan tit ch,rung
lr)nh t,> thSp Jen cao ccia mon Ve, Dang. Luyfn Jd ba cutrn thi Thi
chit den Tinh than deu minh min, trang kifn, trut>ng thp. tu6n9 chlng
c6 gt quy bio h<Yn, Ky dir c.fc bai Kiem Dao, Thcnrng, dt>i nay chlng
can thlet, c, luvin Cung lcMng cDng chlng he g). Nhung l,a; ban nao
kh.Sc lu6ng chi Jim rrrt>m, /am r6i tri hpc gia, c6 /,pc cOng chlng J;
din dau. V,. Ihlen lclnh v,n quy~n thuiYng cl,; la Ja bay dlt, chlng
phai la ch.fnh blJn, V;,c nay JIJ; vui hpc gil Cao /,pc /cho; cin ban,
nhung hing Sa hpc nen lrru tam di lcho; lam /In mlt th,>; git>,
Vi,, toi THAI KHONG AN AM, Trung Thu n~m Gi6p D~n
Cv ST Gldo Sv HlNG THANH
•
e~N SU' Me>N THAI eve QUYEN
(PMn Ljch IU' m6n vtJ-DANG xin N)C tid Xlffl ca6n .fdcla 4aa
tiln vilt vl ~ man, tire HlNH "/ QUYiNJ.
DU'O'ng l>h,ic KMi 'V 11 LO Thi~n (1799-187al,' ngtto-i Vinb
Nifo, tinh Ha Bk, Trung Qu6c, thua thilu thai gia dlnh ngh!o,
nlm 10 tu~i phii di mttu sinh (ltlm m,run) tfi Tran Gia Ciu
thuOc Huy~n Nam On, tinh Hl Nam. Nho- tlnh tlnh trung htu
nln T rln LSo gia dfy cho vo Thai C\l'c Quy~n. tbu~ Tran gia,
tire Thai Cvc Quvln do Tran Trll'ang Ht.rng truyen. (la m6n cb
Thdi C{l'C Quy'ln). Tuoi trang nien 6ng nghi vitc, trb vl qut quan,
DO'i d1y 6ng c6 dip dung Thai Cvc Quyen ap chl cac VO IU' quyln
phai khac nen dttQ'C nhieu ngtrO'i ngt.r&ng m~, Va sau d6, 6ng ttO'
thlnh VO SU', ngt.rai dttO'ng tho-i g9i m6n VO cua 6ng la c Tiim
Miin Quyen » hay Nha~n Quyen, ciing goi la H6a Quyen. Cac nha
quy phai O' Vinh Nieo dlu tham hoc VO thuit cua DtrO'ng Vo Stt,
d~c bi~t ban hlt la ba anh em nha h9 Vo Ii Vo Tritng Thanh, Vo
Hl Thanh t\l' Vii TU'O'ng, _va Vo Nb& Thanh, ca ba ng,.roi •nu noi
ti!ng. Sau Nhir Thanh nbin chirc Hinh BO Tir Xuyh Vien Ngofi
Lang tinh Tir Xuyb, va Thanh dl bft Thay mlnh len Kiah B6
dfy vo cho tritu dlnh nba Thanh. Nai kinh do, LO Thiln dU'9'C
nhieu vuo-ng t6n, C6ng tu- ct\ng cac hang quy t~ theo h9c vo
thuJt rat d6ng, va dr,ng thai duc;,c CU' Um Giao SU' VO thuJt cua
Ky Dinh. Tit dly th tu~i DttO'ng LO Thiln ooi bJt. f)~ thfcb u-ng
v6'i nhifm V\l m6'i, L~ Thib tir tit su-a doi cac hinh thuc d n~i
dung quyln the c~ quyln cbo thlch hc;,p dan vai dJi cbung. tir
each phat k!nh, ·tunt lao, chin tric, ct\ng cac d~ng tac kh6 luyfa
tJp khac. (Vl sau, con thll' ba cua LI Thiln la Kiln HtJa ttr Klnh
Ha z839-r9z7 }, .nra l(Ji la Trunf Gid Trio, ,ai sari con thli' ba cda
Kijn Hau la Trirnt Phu z883-I936 .nra l(Ji Zan nira tpi .;la Drr<Ynt
Thtrc D¢ Gia Tri-, 41 phan bill a,ui Tilu Gid Tri- cda 8ng Bae la
DU'O'ng Ban Hau r837-z89z. Va cho din nay m6n Thai C,,c Quyln
cua dong h() D,rqng 4rrvc truy'ln bd r~nt r6.i.
Dong h9 DU"o-ng tbita kl vo nghitp Trln Gia, nbU"ng va sau
bien d~i rat nhi!u :
- Tran Lio Gia thl nhanh chJm kh6ng db.
- DttO'ng thirc thi t6c d~ dlu dlu nhu klo to-, kh~ng ngirng.
- fl¢ng tac Tran ThU'C xoay tr6n 6c, vJn kioh mfnh nhtt
xoay dinh oc, va trib nhih chuyet triet.
- Dll'ong thU'c dOng tic dan giin, g9n glng, vJn klnh xoay
t ron nhU' kfo tO'.
- v~ phU'O'Dg dien h6 hip, DU'O'Dg gia chu tr9ng h6 hip vl
d¢ng tac ket hvp ti,r nhih :
8 THAI eve QUY~N
- D1tO'ag thu-c d\\ng ph1tO'ng phap c Kid tram :Ban 4iln "·
- Con Tran gia dftng phtrO'Dg pbAp c Ek1n 4i'ln n~i chuyen '
Ut hQ'p vai Kial tram Ek1n dien.
Tir cb6 stn. chira cho dO'n gian d6 ml Dttang thu-c d1tQ'c
nhieu ngU"o-i luy~o tOp han, dtrang tho-i ciiog nhU' aau nly.
- Ttt L~ Thih trb xuc'.Sng, ha do-i hQ Dtt<Yng dlu n~i tiEng
ve ngbe VO, s6ng b!ng nghe VO a
phttang BJc Truog Quoc. Binh
thtrang Dttong 1\l'a thanh nib khoe m,nh dfY d6 tJn .tlm, cho nfn
thu dtrQ'C rlt d&ng m6n d~. Cho den nJm 1928 Trirng Phu ro-i
phttong Bic xu6ng Nam Kinb, ThtrQ'ng Hij, Hang Chlu, Quang
ChSu, Han Kblu v.v .•• mo-trtro-ng dfy VO. RM, tir d6 YO Thai C"c-
Quyen cua nha h9 Dtrang Ian rOng khip nai.
- D~c bift DtrO'ng Trttng Phu thu-c Thai Cl!C Quyen la gia
thU"c gQn gang, d! t.Jp, ket cau virng vlng. thSn phap trUDI? chinh,
d~ng tac 6n hoa khr,ng thifn khang y, CtrO'ng nhu n~i ham, linh
d~nll nh~ nhlng. Tren phep luyfn tfr tu?ri n~·P nhu, trich nhu tU
thanh CU'O'Dg, CU'O'ng nhu ttrO'ng t~. Gia thll'C chta lam ba d~: Cao, .
Trung d Hi. Do d6 cac h9c gia d! thich nghi, tuy tirog cap tuoi
de, su-c khoe, phlli tfnh, nh ai ciing ttp dtrQ'c. N6 con thich hQ'p
cho viec ch(ra bfnh, Vi gi(t gin SU'C khoe, d~ng thai COO lam tlng
tit n sire mfnh cbo nhu-ng ngtrb-i v6n da c6 sire mfnh thien pbu,
n!n rat IQ'i fch.
Ve kY rh~t,. Dtr<>'ng gia rat di cao vifc khai tri~n :
- Ttt th~ c6 Khinh, Tram tv nhih
- Trung chinh vi!n man
- Hung hju trang tr9ng
- vlnh chfnh phcSc thlfC.
Cho nln dt dl •bieu 1(, dtr9'C khf phach loon m¢t each t\l' nhi!n,
d phong dch dJc biet cua ve d~p ve hinh thl con ngll'ai.
Khi coo sanh tih, OU'ang Tritng Phu dib quyen dt 11 can
tr9ng theo qui tic. Theo quy tic d~ giii' quy de, thoat quy de d~
hQ'p quy tAc, khinh linh an tr9ng, truog chinh vi!n man, ctrang nhu
n¢i ham, khf tht dAng nhi~n. Nhin vlo hlnh vi trong sach nay hQC
gia thay toln thh dt thtch hQ'p vai nh&ug pbong each di~n hinh
cua yeu llnh d~ tOp Th~i Cl!C Quy~n.
DtrO'Dg Trirng Phu . thtrc,ng n6i, Thai ClfC Quyh trong nbu
C6 CU'O'Dg, la nghe thuJt cua • mi!n ly tang kim t ( trong caC cdi mem
deo c6 !11 crr<Yng crrirng, trong Mng gbn co sdt thip ), tu thE phai trung
chfnh viin man, tram, tung v1 tinh, d¢ng tac phai khinh linh vib
chuyh, chl dftng thSn hlnh. • £>Sy 11 lai tt,r thutt vl ket qua S\t'
luyen tJp cua chlnb 6ng.
vi phtp d\\ag Thai Cvc Quyla dl tri benh, tbi kbi OtrO'DI
THAI a,re QUYtN 9
Trirng Phu den phU'O'Dg Nam dih quy!n va huln vo, t>ng da ng¢
dU'Q'C chSn ly 16-n lao trong chuyln di nly. Vf, nhU' hie Trirng Phu
den Thtrgng Hai diln quy~n. thi d(,ng tac Ph!n CU'(YC ding CttO'C
( tire la da ) v!n duy tri phep da nhanh c6 phat ra tieng gi6, ve
sau Slra l~i da ra tir tir. Kbi xuc'Sng b(, thlp thi SU'~ da ra an n(,i
(da ngdn) va C3C quyen the ,r;hac , ciing SU'a (fi de di!n li!n mi!n
kh&ng 11gttng, toe d~ dft den db dJn.
DJc tttang ctla Trirng Phu rat kh&i vi (ltrn con), kf thuJt
Tht>i Thu (day tayj dt tinh do, c6 th~ thi~n phat thifn h6a,
khi ra tay rat mem m,i nhttng ben trong nhll' dt tbep. DOng chi
chi vi, din chi chi trtrang, phat chi chi t\1. Pham ngll'o-i bi danh
thttcmg chtra thay d9ng ma thSn d3 bay xa ra ogoai roi. Vi le cho
nb nhieu quyen gia, dii phai c.~~g h9c gia d~u ham tbich tip luyen.
Dong thai v6'i Trirng Phu c6 6ng anh la Thieu Hau (1862-
1930) h9c quyen nO'i Ong Bae la DU'O'ng Ban Hau, tioh tinh ciing
rat giong Bae, tinh CttO'ng CtrO'ng va hieu chien. Quyen thtrc giong
nhll' Trirng Phu, nh1tng t6'i sau thl bien h6a thlnh Cao gid hoq.t ~.
d~ng tac oho, khan, khoang giira nhanh ch6ng, phat kinb don
ct'.rng c6 tieng gi6, mit sang ngcri, chap nhtt difn, linh difn hi~m
hi lam ra tieng : hi, ha, khi the btrc ngtrO'i, va d~c diem cua thu~t
ay la dung Nhu khic CU'ang, phai dung Nilm Tuy, xuat ky che
thing, phai dung dlu tiep. Con thu phap thi c6 : phanh, tdc, na, \
phach, phSn, lJc, toa cot, diem huyft, be h¢, an mich, tier mich .•
Ve vJn kinh thi c6 ni!m, tuy, dau, tiep, phim gia, l~p phc'Sc.
Thieu Hau khi d1y mt>n sinb kht>ng can biet dc'Si ttrvng,
vai tay vao la danh, ming. Lii mang theo th:in thai by, n¢, ai, 1,c,
nen du cho mt>n sinh ham thich den d!u cung kh6 long theo dtrQ'C
trttong ky, vl tbu ho,ch tr9n bO kS' thutt. The cho nen. tuy ct'l.ng
btc danh str nhll' Trirng Phu ma Thieu Hau it h9c tro hO'n
Trirng Phu.
Ve Trirng Phu, khi tu~i trung nifn, quyen the rat tram
tr9ng, khi thE ding nhitn. ae tir cua Trirng Phu la Tran Vi
Minh di viet cuc'Sn c Thai C11c Quyln Tbuit » de phat buy quyen
ly. Sau Trirng Phu con mai ogll'O'i h9c gii SOJO cuc'Sn « Thai Ctrc
Quyln Th~ D11,nt Toan Thrr », hlc nay th!n the cua Trirng Phu
nJng den ;ago c!n Anh (IJC kj rrrui). V6'i tr9ng lll'Q'Dg iy rat hQ'p
v6'i quyen the trtlm, tung, tlnh, ca<Ynt, nhu, ,a6i ham, Trirng Phu
dl luyen tip tai ch~ tuyet VO'i cua quylo thutt cua dong hQ Dtron~.
Ba dcri giong hQ OU'O'Dg truyen ba VO thUit, cac tai lifu
gi.bg diy dU'Q'C sang tio, di tien kh&ng ngirng dl thkh nghi vai
nhu du ctia dfi chung, khien den nay quyen thuJt Thai C"c
Quyen dI dt.rQ'C kifn toan tot d~p, de thich hQ'p trong chieu htr6'ng
tln luyfn f\l' ve va trj bfoh cftng gifio gin SU'C khoe, dtrQ'C nhieu
ogU'ai U'a chu~ng, kht>ng rifng gi tfi Truog quoc ma d The giai.
Rifng tii Viet Nam, nhilu ogll'oi di b9c Tbai C11c Quyin
10 THAI 0/C QuviN

d diy m6n nly, sicb v~ cilng c6 ngtrai dich thuJt d6i cuon, cHcraNo rHd- NHAT ·
nht.tng dlu kh1 1it tri cbSn tb\l'C, 011 vJy trong qu4 trlnh Thai
C11c Quyh cilng di c6 m4t tit Vitt Nam tir dlu thl ky thu- 30. THAI· CllC
•
QUYEN YEU LTNH
BAN Vt St)" LUY~N T !P THAI Cl)"C QUYt:N
Quy!n ThuJt cua Truog Qu6c, tuy rlng c6 nhi~u phai hf,
oh1.tn1 tat ci dlu hlm cbu-a ky thuJt cllng Trilt Ly.

~ Tir Xlfa t6'i nay biet bao c~ nhln dl dllng bet tinh l11c cung
tu~i tro-i tu tJp ml rit ft ngtr :,j dit db ch6 vi difu ctia m6n
quyh. So-i ll, nhilu cao nbO"n cho 11 vo h9c rat d6i bao la.
. Nhtrng nEu h9c gia ton c6og 111c m~t ngly h9c tJp thi tat
Sl dtr9'C th1nh qua CU.t m~t ng.ly, r~i ngly qua ngay, ••• m6'i mong
thanh c6n1r,
Th4i Cvc Quyb la m6n Vo thuJt d~nt Nhu trong Crrunt,
•.I 11 nghf thuJt mien ly ting kim. N6 h m chti'a triet If tu O"og d6i
tr!n phcrO'ng dif n Kf thuJt, Sinh ly vi H9c Ive. Thl cho n!n,
bQC gia ngbi!n CIJ'U m6n nay dlu can phai trai qua thO'i gian nhat
dinh m~ dll dU'9'C tt.ly gioi hay bin tot htr6'ng din, cilng kh6ng
thl V11'(1t mtrc th, i gian, dot giai doin. Dieu quan tr9ng hO'n bet
11 t\l' minh luyfn tJp blog ngay, neu kh6ng, chi d9c suOng ly
thuy&, mO' tU'O'Dg hao huvln, hay y Iii thua thieu tbai c6 h9c,
v.v .•• thl khi h&u 1\1', cblrig thl bao toln dcrc,c danh d\l', NgU'ai
nhU' ' tbl, du biEt nhilu, vJn chlng phai nguai c6 c6ng phu blog
ngay luyfa tJp. C~ nhan n6i Chung tcr •6 ich, bat nhtt h9c gia.
Bat ky thai buoi nlo trong ngiy, thai tilt nao trong nlm, holn
canh, oO"i ch6n nlo .•• h! trf tuo-ng t6'i 11 bit tay luyfn tJp lien,
thi bat ky N~m, Pbv, Lio, Au db thanh c&ng mf mln.
Gan dly. ngtrai nghih CU'U VO thuJt rat ohi~u. tir Die chi
Nam, thJt 11 dilu vui mirng cho D~aoh vo thuJt.
Tuy nhiln, nhilu ngubi chU'a hi~u ch.\ chuyeo tlm kho
luyfa d~ dit dEn tbanh qua tot d~p. m9i Slf do ciing tfi thiEu
thlnb tlm h1t6'ns h9c. Va da s6 dp phai hai khuyet di~m :
- Hing thanh nifn thien tai sin c6, CU'O'ng 1\l'c t" nhib•
llnh h~i kf tbuJt di ding. Nht.tog khi llnh h~i dU'Q'C chut ft la
c6 t!nh t(r min, tlf ph\l, cbo la du xii, U hO'n dai, bb nghi
luyfn, hoJc ch~nh ming luyfn tJp, thanh ra ching di den dlu.
- HoJc ·bing muon hoc nharib, h;,c nhilu, d~ c6 ket q~i
mau, nhtrng roi chi thU hoJcb dt.rlC rat ft, Ya SO' s6t rat nhilu.
H9c cht.ra dly m~t nlm ma tir quyin den E>ao, Tht.rO'ag, Kiem ...
dlu hQC ca, thl lam sao cho tinh dU'Q'C. Oil ring tr!n~thu-c, c6 th~
hiNh
12 THAI eve QUYtN
cung qua mua vl vai nhtt ai, nhttng th11c tE chlng dft dttQ'C chut
Cling phu nlo, mOt hieu biEt gi., kbi d1t9'C kbao sit d pht1on1
htr6'ng, dOng t,k, v.v... n~i. ngoii tlt ca dlu chU'a boa hQ'p, NEu
mu6n stra ch&a, thi thtrc nlo cOng phai slh ci. Nbt1ng nb&ng
ngtrai n1y hi sang su-a tbi chilu quin. Ngttai xtta n6i • T~p
quyln dung Ji, cdi quyln nan •, la chi ly thay, n6 bit nguon tir hJu
qua cua sc.r ham nhanh tr@n. Neu nhtt nay tai (DirO'ng Trirnt Phu),
dung sai de diy ngtrai sai thl se di hii vl sau cho nln vO tbuft,
v.i le, phai n6i cho chanh ly.
V~y. luyfn Thai Cttc Quyln, trtt6'c bet phai tuyen QuyJn
Gid, (t1rc kbutln th1rc b¢ quyln) tU'c ngttai h9c phai ghi tSm kh1c
tri nbirng dilu can thiet tltng thtrc m¢t cua Quyln Ph<>. £>6 g9i
11 Luyfn Gia Tri-. T1rc phai quan tlm den N~i, Ngofi, ThttQ'ng,
Hi trong tirng the quy~n.
- N6i, ttic dung y kh6ng dung sue. Ngoq.i, tuc toln thSn
bu6ng tong khinh tinh, m9i phan thSn the ,n6i tiep nhau, tir chin
t6'i du1, l@n eo, vai, cho...
1\
- Thrrvnt, thl hrr linh dlnh klnh (dau tblng nhtr dly treo).
- Bq., thl khf trclm Dan 4iln.
Bat ky m~t tht'.rc nlo trong bai Th.ii C\fC Quyb cOng dlu
phai tim hieu k1 ltr&ng de tfp cho dung. Khi tip thuan th~c m¢t
thtrc m6'i h9(: den thtrc kc tiep, cho den bet bli.
Neu hQC gia cln thh su-a sai Juan lutln, thl sau nay khoi can
chinh d6n mlt tho-i gia va mft nh9c.
- Khi vtn hlnh luyfn tJp, de khop xttang phai bu6ng t\l'
nhitn,
- Thtr nhat la Khlu pbtic ( Milnt) kb6ng dtr9'C be khf
(nfn hO'i).
- ThU' hai la Tu- chi, Bo, E>ui khtlng dttQ'C dfsng sU'c minh.
Ngttai h9c Th.ii Cvc Quyb dlu c6 th~ n6i dtrQ'C hai du
d6, nhtrng chi m6'i cu- d¢ng chuyen thin, hole d.\ cban, u6n eo la
tbay thin lun,i lay, mfii tho- h<>n hen rai. Cai benh tring d6 la do
be kb{ vl dUDR IU'C minh ma ra. . Vl thrr ti.r luy/n : trtr6'c nhat Juyf n Quyln gid (thu¢c hay
I - Khi luyen tJp dau khang dt19'C cui xu6ng, n9a1ra ra sau,
ngl qua ngl Iii bai bin, dung theo du « 4lnh dclu huyln •, ngbia 11
nhtr d¢i v*t gl trtu dlu vty. Nbtrng kh6ng dtrQ'C gong ct'.rng c~,
ma phai d~ tt,r nhito dlu th1ng nhtt trco dly~ t nghla chii' hayl,n
~~ ~
-~
Mit ohlo blng clri trtr6'c, c6 luc phai di cbuyln tbeo thin tbl,
t1m mit tuy thu~c kMng htr, nhtrng cOng la d¢ng t.\c quan tr9ng
kbi biEn h6a dl b~ ttic ph5n khiem khuyet cua tbla pbAp d tbu
. Dilu kt cam : Khi lo
THAI eve QUYtN 13
Con mi~ng thi trOng nhtr ma nhtrng kh6ng phai ma, trOng
ohtr ng~m ma ding phai ng~m, mi~ng ho (tho- ra), miii hap (hit 11ao)
theo tt,r nhiln. Khi mi~ng tiet nll'OC b9t thi nuot vao cha oh<> ra.
:2- ThSn the phai trung chinh (ngay thdng), kh6ng nghieng
ngu-a, XI.J'O'ng song d Vi ltr (dinh tfau Va chot XlrO'ng cun) th.tng ma
khong meo. Nhtrng khi khii hQ'p, bien h6a thi ham hunl! bit boi,
tram kien chuyen y!u (cong lirng thop ngr,c. b!l6ng vai vQn eo). H9c
gia m{rj tip phai chu y SU', cbfra keo Jau ngay thanh tft kh6 Stra,
du c6 day cOng tfp luyen lSu ma ciing chlng dft thanh hiru d1}ng.
3- Hai kh6'p XtrO'ng canh tay phai buong t\1' nhiin, vai xe
xuong, cui cho co xuong, chtrang ngira ra, miii ban tay hO'i co. Dung
y v~n canh tay cho khi don do de dau ng6o tay. Lam nhtr the
lSu ngay nc)i kinh thong linh, thl cii huyen dieu t\1' nhi!n sinh ra.
4- Hai chin phai phSn Bir, Thr,c, btr6'c len, hi xuong nhtr
m~o di. Tr9ng lU'Q'O~ thin the d~t vao chan nao thi btn d6 la
Thr,c ma hen kia la Bir. Htr Th~t phai phan nainh, Htr khong phai
la hoan toan Khong ma, la the v!n chua dirt, la the con bien h6a,
CO rut dU'Q'C,
Thvc thl chSn thvc cha chlng phai dung SU'C qua d¢ ma gQi
la th\l'C,
Cho nen dui co th!ng la du, neu con nh6n got d~ cho ch in
th!ng dtrng thi g9i la Qua kinh, thSn s~ nga tcri trU'OC, va SC mat ttr
the Truog chinh ngay.
5- Ban chSn phai phSn ra hai (:2) thu-c ro rang : Dich tlioi
(quyen ph~ ghi 11 Ti h&u djcb th6i phSn CU'aC, hay ta hiru sf Ctr6'c)
Va Ddng CU'O'C hay Dq.nt crro-c. Kb{ dich thoi (trrc 4a) thi phai chu y
mOi ban cli1n.
Khi E>Jng CU'tYC tbi chu y t6'i toan ban ch1n. ~ den thi kbf
den, khi den tbi klnh den, nhttng kh6'p XtrO'ng ch1n phai buOng t\1'
nhi!n va di ra m¢t each virng vang. Vi luc da rat dl gay ra Ctrcrng
kinh (srrc mqnh), th1n the kMng vfrng thi SU'C m1nh a
dua chlug
the pbat sinh.
kbtlng) nbtt Thai Ca.re Quyen va Thai Cc.re TrU"o-ng Quyen, sau m6'i
luyen E>an Thu TbOi Vlo, E>ii Phuc, Tan Phu. Sau Mt m6'i luy~n
t6'i Thai Ca.re Kiem, E>ao va Thtrang (.t h~p tam thrrO'ng), v.v ...
Vl thiYi gian di luy/n t{ip : t~p ft thi, sang tbt'.rc dJy t~p va
trtt6'c khi ngu tcSi ctlng t~p. M~i buoi tf P it ra cilng t~p h:t m¢t bai
tir I den ~ Ian, neu dl tbuqc trQD bai. Nfo chi thu¢c m¢t doin, vai
thirc, thi t~p ca 10 Ian. Neu c6 thi gicr thi m~i ngay c6 the t~p 7
den 8 buoi, m6i bu~i ttp m~t - hai ltrQ't la tot roi.
DO va say tU'C7U thl chlng nln tJp luyen.
 THAI CVC QUYEN
14
II E>ja 4ibn dl luyfn : tJp trong vtran c!y, hay thfnh dtrb'ng rl)n
tho,ing mat, day du anh dng la tot nhat, Neu ch!ng dtr9'C nhtr th
thi cM nao khoang dang nhat c6 th~ c6 dtrQ'C thi ttp dU'Q'C,
Chl> c6 gi6 th~i mfnh, va khoni khi lm thap kh&ng nln tJp.
Vi khi vJn d~ng, ph~i bl, hap mfnh, ma gJp gi6 m,nh, khi thap l'li
di g!y benh.
Vl y ph1,1c (qut!n do tip) ,bl ntn mJc quln ao r~ng rli, ngin
g9n theo ki~u Truog Hoa va di giay bo miii r9ng, cho d! xoay ' tra
va di chiu,
TJp xong, m~ ht>i ra nhilu ch!ng nln dtrng dlu gi6, coi ao
d~ minh tran cho mau kM mo hoi, boJc dung khln t,nb lau
mlnb, dl tranh nhilm bfnh.
• Bai nay do Thay DUONG TRUNG PHU tidng
va T ru-ang H~ng Quy ghi chep
* NhU"nt neu nghi ma khtJng dung life thl d- ddu c6 tr,rqng
THAI eve QUYtN TH~P Y~U
Sau day la ro di'lu quan trpng ccln ncim long tr,ruc khi bdt 4au
luy/n t~p 4en phan thvc hanh, hpc gid phdi ghi nhcr va suy gdm :
I . - HU .LINH E>iNH K1NH:
· - Dinh klnh, tire la di:fu phdi tMnt v,ri c~t x,rung s6ng, than
qudn (d~n, tu-ang tU-'7ng) vao d{nh 4au. J:htJng 41l'()'C dung sire, dung
sire thl c~ cirnt mt1nh, lam huyet khf kh6ng lU"u thtJng 41r9'c. Phdi c6 j
hrr linh t(l' nhiin. Niu khtJng c6 hU' linh dinh klnh thl ng,rqi kh6ng e6
thtJn.
a.- HAM HUNG B~T B6I:
- Ham hung, nghla la ng{re nin th6p vao (nc)i ham), khiln
khf tram xu6ng E>an dien. ' Niu ll'O'n ntlfC tcri thi khi t{t d- ngve thanh
trln n~nt dU"tYi nh,, got chcfo di nhot lin, mat thdng Mng, lao ehao.
- Bot b6i, lU"ng thdng, tire khi tva vao lU"ng. C6 the hdm hung
la tv nhiln bqt b6i, c6 bt1t Mi la lvc e6 the tir tfch phat ra.
3.- TUNG Y£U :
- Yiu, U, ,o, la cM chri yea nhat eria thdn minh, e6 the butJng
,o t{I' nhiln (tung yeu) thi hai ehdn mcri e6 sire, hq. ban mui virng vang.
Bien h6a hll' thve d'lu do ,o chii dpnt, cho nin c6 cdu « mfnh y nguyen
dl!iu t9i yiu kMch ». Niu cM nao kh6ng c6 sire thl dm nguyin do o-
,o thi ra ngay.
4.- PHAN HU THl,fC :
- Nghla thir nhift cua Thai Cl!c Quy'ln la phdn h,r thve. Niu
toan thcfn diu tpa trin hai dui, sire n~ng dan n9nf bin 4ui phdi thi lid
nay ltl thve, ma 4ui trai la htr vci ngll'()'C lq.i. Khi h,r th,re e6 thl ph4n
6ilt tirng b,rtre ehdn 4i thl chuyln ~nt mO'i linh hoq.t, kh6ng phi .nl'c Ive.
THAI CV'C QUYf N IS
Niu khtJng phtfn i1ir{1'c thl l,,rqc chdn di chuyin n~g n'I, 4'1-nt di kh6nt
virng, di bi nttrqr' ddn d~nt,
5,- TRAM KJ£N TRl,!Y TRUU:
- T r~m kien. tire 11ai bu~ng t(I' nhiin eho x; xu6ng. Neu. hai vai
nh!, lln thl khi sl ~h,o ma lin, toan thdn si cdm th8y kh6ng e6 sire.
- T rvy triru, la cui cho bu ,ng rui xn6ng, neu cui cho klo lln
thl vai kMng trifm, vai kh6nt trifm thl ht1 ng,rqi kh6ng dll'{l'C xa, va nhr,
ii thl thl giJng vqj doq.n klnh eria Ngoqi gia quy'ln.
6.- Dl,!NG "/ BA.T Dl,!NG Ll,fC :
- Thai Cy-c Quy,n luin c6 n6i : « 44y toan la dung y khtJnt
dung lv-c, luy/n Thai c,,, Quyln toan thdn phdi bu6ng eho tv nhiin,
khtJng the c6 chut chuyet klnh nao de tr6i chdy vao edc l9e c6t (gin
~
xtrang) huyet m9ch de t{l' qu,in thue. E>rrvc nhU' the thl c6 the khinh
linh bien hoa, t(l' y viin chuyen.
1,,, ?
Vl than the ntU"O'i ta e6 kinh lq.c nhU" 4tr<l'nt mrrung trin dllt,
dU"lrng WIU"<Yng khtJng tdt nghin tl,iri n1r6'c co the chdy, kinh lq.c kh6ng
bit thl khl thdng. Neu nhU" toan thdn cirng nhdc, kinh lq.e be, khf huyet
trl tr/, chuyen dpng kMng linh hoq.t. Chi can gi~t S()'i t6c la d{jng cd
toan than ngay: Neu khtJng dung Ive ma dung y, thl y tcri la khi tui
nh,r v(ly khi huylt ngay ngay lU"u chuyen kh&p toan thdn khong bao gi<r
ngrrng tr/. T~p luy/n lau ngay si 41l'()'C ehan chinh npi kinh, tire la :
Cy-c nhu nhuyfn xong r~i cy-c kien c1.rang. NgtrO'i thuan tht/,e
Thai Cvc Quyen cdnh tay nhU" mien Iv tang thi,t (trong Mng gon c6
s&t). Phdn ltr()'nt eve tram, ngU"O'i luy/n Ngo(li gia truyln khi dung szi'c
si Ip hi/n ra, khi khtJng dung szi'c thl r6t la nhf nbi. do 46 klii phdt d9,1g
di th6y. Kh6ng dung j md dung lvc thl rat dl ddn phdt, nh,r thi
kh6ng dti.
7.- THU()'NG H~ TUO'NG TUY :
- Trong Thai Cy-c Quy~n lu9n c6 n6i : II Can la ttp ehdn,
phat Ir dui, ,hu tl d- eo, hlnh d- ng6.1 tay. Tir ehdn tui dui rai Jin ,o,
tat cd phdi tr6i ehdy m{jt hO'i • nguyin v,n '. Tay d{jng, eo d~ng, ehdn
d{jng, nhiln than cilng dpng tlteo. Nh,r v~y thl mcri c6 thl thU"()'ng hq
tU"O'nt tuy. Neu c6 ~t ch8 b1t 4~ng thl khi tan lo9n ngay.
8.- N()I NGO~ TUO'NG H()'P:
- Luy/n Thai c,,c Quven la luy/n d- Th<ln, cho nln c6 n6i
c Thlln la
chu soai, thin vi khu SU'». Neu 4ilu khien dU'{l'C tinh than ,
thl tv nhUn err d~ng dtrvc nh, nhant, gid trr si khtJng ngo9i hU" thvc
khai hp-p. So- di g9i la khai, ch4ng nhirng tay chcin khai (ml,), tcim j
eang khai, con hQ'p, kh6ng nhirng tay chdrt h()'p, ma tdm j cllnt hvp
(dong). Co thl n~i ngot1i h()'p thanh nhat kfal (mqt hai), thl tat nhiln
kh8ng c6 khodng ho-.
 ~
16 THAI we QUYtN
9.- TUO'NG LIEN BAT EJO~N:
- Klnh lvc cua Ngoq.i gia quyen la chuy~t klnh cria h~u thien,
nin c6 kh<Yi c6 ngirng, co tq.c c6 '10<1,n, szrc cii eta het ma szrc m6'i chrra
sinh, lric 46 rat dl bf c1fch hq. thti, tan c6ng.
- Thai C{l'c Quyln dq.ng y bat dq.ng l{l'c, tir 4i1u t,ri cuoi lien
mien kh6ng dzrt, tuitn hoan v6 hqn nhrr trong Thai C{l'c Quyen lu~
noi: « nhlJ' tnrang giang, d11i ha, thao thao b,t tuyft » va « vijn
klnh nhU' keo ta'», c16 la cfl noi Ve S{l' lien tq.C V~J. ·

ro.- DONG TRUNG CAN TiNH:

- Ngoq.i gia quyen thu~ cho Sf! nhdy nh6t la gioi, co t(in dq.ng
CHU"O'NG THU- NHi
, ""' ,..
THAI CllC QUYEN &O GIAI
.
szrc l,,rc, cho nen sau khi t~p xong kh6ng ai kh6ng tho- Mn hln, con Thai
Cl!c Quvln dung tlnh chi c19ng, tuy 4png vdn nhrr tinh. Cho nen luyjn DANH XU'NG QUY~N THU'C THAI CtfC QUYEN
gia ttr cang ch~m c!111g tot. Ch~ Se giu.p htJ hap 4rr(!C dai ldu, khl tram Thirc 18 : Ta phi thtrc
DO'n c1ien drrO'nt nhiln kh6nt c6 .Sf! no- trrrO'ng cua huyet mqch. 1 : Thu-c DV" hj 19 : £>~ thu thtr9'ng thl
Hpc gid lrru tdm suy gdm tat ltin.h hpi c1q.i y ngay. 2 : Khbi thU'C 20 : Bich hie ltrQ'ng sf
* Thily DUO'NG TRiTNG PHU thuyet
. "' VI MINH ghi chip.
~\
3: Llm llt6'c vi 21 : Ta tsu tat ao b9
Di tu- TRAN 4: E><Yn tien 22 : Hai d~ cham
5: £>l tl11i thtrQ'ng the 23 : Phicn thOng b6i
* 6: Bich h;c lt.r9'ng si 24 : Phiet than truy
7 : Ta l!lu tlit ao bO 25 : Tan b9 ban Ian truy
8: Thu buy ty ba 26 : Th ll'9'ng b9 lam ttr6'c vi
9: Ta hfru l!lu tit ao b9 ':1.7 : DO' n titn
IO : Thu huy ty ba 28: Van thu
u : Ta !Su tSt ao b9 29 : £>0'n ticn
12 : Tan b¢ ban Ian truy 30 : Cao tham ma
13 : N.hll' phonr, t~r be 31 : Ta hiiu phan ct.r6'c
14 : Th~p ti.r thu • 32 : ~ huy~n than d~ng ct.r6'c"
15 : Bao ho guy SCYO 33 : Ta hiru !au tat ao be)
16 : Trll'U :1~ khan truy 34 : Tan b9 tai truy
17 : Ta hiru dio nien hau 35 : Phiea th1n pbiet thln truy
18 THAI CI/C QUYf N THAI CI/C QUYEN 19

36 : Tan b9 ban lan tn'sy 62 : B.ch h.c lll'Q'ng sf

37 : Hiru ding ctt6'c
38 : Ta da ho th1rc
39 : Hfru ~a ho thu-c
40 : Hoi th:\n hfru d;ng CU'O'C
41 : Song phong quan nhi
42 : Ta d~ng CU'O'C
43 : Chuyen than hfru d~ng CltO'C
44 : Tan b9 ban lan truy
45 : Nhll' phong tv be
46 ·: TMp tv thu
47 : Ba'o ho guy SO'n
48 : Ta dO'n tien
49 : Da ma Phan tung
50 : Lam ttr&c vi
51 : E>O'o tien
52 : Ng9c nfr xuyfo thoa
53 : Lam ttt&c vi
,4 : £>cm tien
55: Vin thu
56 : E>O'n tien
57: Hi the
58: Kim kc Mc l~p
59 : Ta hfru dao ni(n hau
60: Ta phi thirc
6t : i)l tbu thttQ'OI? th
63 : Ta lSu tat ao b9
64 : Hai de chim
65 : Phien thong boi
66 : Chuyen than bich xa tho tin
67 : Ban bn truy
68 : Lam tU'&c vi
69 : E>O'n tien
70. Vin thu
71 : E>O'n tien
72 : Cao tham ma d6'i xuyen
chttbng
73 : Th~p t\l' thoi
74 : Tan b¢ chi te truy
75 : Thll'Q'ng b9 lam ttt6'c vi
76 : i:>O'n tien
77: Hi the
78 : ThttQ'ng b9 that tinh
79 : Thoai bQ kh6a ho
So : Chuyen than bai lien
81 : Loan cung Xi ho
82 : Tan b¢ ban lan truy
83 : Nhtr rhong t\1' be
84 : Th~p ti! thu
85 : Thau tlle.
VAi DIEM Ll~N QUAN T<YI DO GIAI
x- Toan bai quyen dttQ'C do giai bing 244 hinh. Khong ke
7 hinh ph\l thUQC phan thOi thu, V,V ... dttQ'C Ve bing hinh chfnh
ban cua Thay DttO'ng Trirng Phu gom 76 hinh, con l.i la do h9a
si ChSu Nguyen Long DU'O'Dg theo h9a them cho dtrQ'C sang to.
2- Toan bai quyen di chuyen can Cir vao 1~ do Dong Nam
T~y Bic, vacilng dttQ'C gi.ing giai clin CU' vao do hinh.
3- Nhirng miii ten ' trong hlnh, chi nhirng d¢ng tac ke tiep
phai dt~n tien. Mui ten lien ( kh6ng co chlim ch6.m) cho tay va chan
phai. Mui ten cham cham bieu thi cho tay va chan trai. Vai d<}ng
tac de khong ve mui ten. '
4- Nhirng miii ten dttQ'C ve theo loi thiiu thi, gan to, xa nho.
5- ChSn btt6'c ct.ia Thai C11c Quyen rat quan tr~,ng do d6
dttQ'C ve ro cho hQC gia de luyen, d~ ph~n biet :
.a- Hai ban chdn ilea co bong diiy 4ti la hai ban chan 4eu cfrrng
tren mQt 4at.
b- Hai ban chdn kh5ng co bong, la hoan toan Zia dat, trrrcrnt
h(>'p nhdy Un kh6ng trung.
c- Bong chdn O' got, la chi co got chq.m mQt ctat.
d- Bd.,g chdn o- miii, la chi co miii ban chdn chq.m 4iit ma th6i.
Biet dttQ'C nhirng chi tift nho tren thi khi bit tay tht;c t~p
se khong bi VU'ong vap trcr ng.i ve ky thu~t. Va thanh c6ng chi la
van de thM gian.

\ ~-
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-
. I
'v./'~
\
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'\
~i
'v~
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2 .~;~
i~ . ~/ ?~J
0, x,- C, d.
20
THAI Cl/C QUYlN
THAI eve QUYEN 21

Dl!O'NG THlJC THAI eve QUYEN DO GIAI

1.- THU'C D'(,r Bl :
Dtrng tMng ngtrO'i, hai chdn song song, khodng carh gilra hai
ban chan rpng bling vai, hai tay buong xuoi hai ben thtin 1 mat nMn thttng
bling ngang ve hir&ng Nam. {Tneo cfo hinh Dong Tay Nam B&c),
H<ri th<} ch~m sdu, cfi~u hoa. (Hinh I). ,
Y$U LY: Btr6'c ra ttr the chuln bi thi thin, thti, tam, hQ
phap phai theo dung 'io di~u quan yeu da hQc trtr&c. Ttrc la Hu- Linh
Dinh ~lnh, Kh{ Ti2m D<rn Diln, Vi Lir Trung Chlnh, Ham Hung Bq.t 1 2 3
Bai •••
Vai d~ m~m thin t\l' nhien, n&i long hoan toan. Btr&c vao the
chuln bi I:\ tinh than ngtrng l~i, tri bo mQi dieu ma trtr&c d6 n~hi
t6'i. Ay la btr6'c dau cho r~ Than d~ diln t~p cac thu-c kc tiep cho
dtrQ'C tinh minh.·
2.- KHO'I THlTC
B
Oqng tac 1 : Hai tay tir tir cat len, tMng tay, ngang bling vai,
song song nhau, khodng each hai tay being vai, Umg ban tay (chll'ang)
up xuong m~t c1at, cac ngon khep gan nhau, M khau trim. (Hinh 2).
llqng tac 2 : Hai tay hq. chirung xuong song song phia trir6'c
'hai Ve, mQi ban tay cat len cho ch,rt}ng tam chieu song song VO'i mQt
4at, (Hinh .7).
Ytu ].. y : I - Tttr&c khi cat hai tay l!n thi ttr&ng thay T~ -,---- B
htr6'ng di ctia hai tay trtt&c roi ke m&i din dc)ng hai tay, cho dung
v6'i u Th~p tam thl hanh c~ng tam gidi n ttrc la « Tien tq.i tam, hq.u tqi
ihdn •· Ban dau m&i tip cung ttrO"ng ttrQ"ng t~p trung y than nhtr
thf ma sau n3y khi di thuan th9c Vin phai ttrO'Dg ftrQ'ng trtr<YC cac
dc)ng tac sip difo tien r<~i m6'i th\l'C hanh. NhtrQ'C bing y thu9c
lam dii thi N¢i Ngoii d! bi tart loin. Nghia la kh6ng t\1 hQ'p thanh
Nhat khi trong m~i d¢ng tac dttQ'C.
N
2- E>¢ng tac I Cung nhtr ~. tay dtra len, hi XUODg, vai d~u
 ~
22 THAI CI/C QUYlN
THAI Cl/C QUYfN 23
tram kMng nM Jen. Cho Jue nao ding Cong, de dau ,XU'O'ng cho
luein htr6ng xuong m~t dat la dung nghia TrlJ.y Triu.
3- Khi dtra chtrcrng Jen, toan than n&i long ti! nhien, ban
tay thay nh~ nhtr c6 gin hai mieng chi n~o treng hai long ban tay,
ho;c c6 hai SQ'i day thun nho dtrQ'C hai ban tay keo Jen. ·Nen dQng
tac thay h<Yi n~ng trong hai long tay. Vi v~t it n~ng (t,rtrng t,r{Yng)
nen d, tay, cho, v.v ... khOnr v~n l\fc, Khi hi song chtrcrng xuong
ding cung y nghi, dtta tay len, hi tay xuong diu dang. Luc hi '>Ong
ch1rbng xuong, miii ban t.iy cat Jen nht.rng cac ng6n dirng Iii er
de) Cao VU'a phai d~ gin cac ng6n khoi cang th~ng cho kbi tt,1 trong
goc ban tay.
4- Tir thu-c khcri dau cho den thu-c cuoi Cung, mQi dc)ng
ta-:: deu ch!ng c6 chl> ngttng nghi, ttrc ch.tng dirng lii de
lay tr&n.
Phai hieu de dinh diem hay cao diem Cua d9ng tac dtrQ'C ngtrng
O' hinh ve trong s1ch va phan chia de
luyen t~p. giang diy cho ro,
ma th~t ra chang c6 ch6 dinh, ngirng khi difn t~p, ciing nhtt y
ttrO'n$!' chang the dung. Ma, phai lien dQng y nghi cilng nht.r dQng
tac (hinh va y) trien mien. Hieu ro dng chi c6 Dinh di!m de
phan biet thtrc nay t&i thtrc kh.ic ch& chang c6 dinh diem de
..
dirog lii. Toe d¢ cung gifr deu khi di qua de djnh diem, ttrc tir
thtrc nay qua tbtrc ke, d9ng tac trlt<YC t<Yi d9ng tac sau, V,V ... dt.rQ'C
th\l'C hien deu d~ng toe d¢ nhtr quay to-. (( TIJ' dinh phi dinh )) hinh
nhtr ngirng ma chlng phai ngirng la y nghia di~n ticn cac d9ng tac
t~p luy~n Th.ii Ct,rc Quyen,
5- Muon l?lnh h¢i sau sic tirng thtrc m¢t, nen t~p tirng
thu-c m¢t cho tim linh h¢i va tay chin linh ho~t t\l' nhien roi h9c
tiep thtrc kl, kc diln hai thl'.rc ch1ng c6 ch6 dirng, tay chin uyen
chuyen, th! Iii hc;,c t&i thl'.rc thtr ba ... Can nhat khi t~p phai ling
,!
dm nghe tUy y ttrcrng mlnh cu'hg d¢ng tac diln tien cua minh. s 4
E>trQ'C nhtr the thi dt mau thlnb.
+------
Khi luyen quyen den
mtrc khi dang Juyen thi chi con biet
c6 quyln thtrc v.'i t2m cuon theo nhtt dong ntr6'C chay, mc;,i V~t
chung quanh chlng con hinh sic, y nghia, thi luc d6 coi nhtt dft
den giai do~n hieu, hoa dtrQ'C quyen roi. Nhttng tiep tt,1c luyfn cho
ciGn khi tSm khinh ltnh, khong me kMng tinh, ma mc;,i v;t bien
dQng khoog gl qua khoi than thi t&i chO cao tuyft cua Th.ii C\l'C
Quyen. DSy la kinh nghiem rieng cua soin gia G.S. HANG THANH.
)

1,- TA HOU BJ\NG THIJC {ti.Su thlrc trong thlrc 3)

3- LAM TUO'C VI :
Oqng tac 1 : Ban chan phdi mo- ra hrr&ng Tay - Nam
(hr.rang tav phai) 45 dp, thdn the ciing xoay theo ve ben phdi 45 dp.
trpng l,r{Yng thdn th~ tit' tii: chuyen sang chdn phdi, dau goi phdi co
xuong dong th<Yi chdn trdi co Len dira vi! tr,rcrc miii ban chan phi.:i',
Tro11J! lac hai chdn tit tir c1611g_ thi ch,ro-ng trdi xoay tir iii' vi htrcrng
24 THAI Cl/C QUYEN THAI ct,rC QUY~N 25
phdi, Mn tay xoay nhrr chui quanh m(it qud cciu trlm, chircrng phdi cilnt
xoay m~t vbnt nho tir trin xuong ve hir6'ng phdi. Hai cha 11cln tr1J,y
xuong, song chrro-ng nlur dang 6m qua banh trong tay. M&t nhln bdnt ve
h,r6'ng Tdy Nam. (Hlnh 4-5).
Dqng tac i : Chdn phdi tir tir 4rrng thdng len, ban chdn trai
4rra chFt ch~ sat m~t 4at t6'i hir6'ng Nam (ban chan ch,m m6t «Ut
khi ~tra tlri), r'ai tr9ng lrr,rnt thlin the chuyen dt!n tir chdn phdi sant
trai M.ng each co goi tnii, chdn phdi thdnt, ~hdn cilng troi tir phdi sang
htr6'ng Nam. thanh Td Cung Thoi (t(rc Ta Cung bq hay Cung Tiln
8q Ta ci}ng g9i la Dinh TAn Ta). Dong Irk VO'i chdn di chuyen,
chrrqng trd{ tir trin xoa vbng xuiSng theo 4irung cung, chirung phdi
thu{ln theo 41rung Cunt xoa vbng Un cao ngang vai, chirung ngrra, mdt
nhin ve hrrlm.g Tay Nam Mng ngang. (Hlnh 6).
Oqng tac :S : Chl1n phdi co len 4,ra ve hrr6'ng Tdy, SU'C n,n,
thdn the d'an len char. trtii, mili ban chdn nay xoay qua hrr6'ng Tdy Nam
chrro-ng phdi xoay i•bng !In, chrrung tdm hrr&ng vao trir6'c ngrrc, chrrli-ng
trai theo chi, tram co vi! sau xoay thanh chrr1rng tdm chieu tD'i chrrlrnt
phdi, nhrr 4ang 6m qud ciJu. Canh tay phdi Mng ngang, ctinh tay trai cilng
Mng ngang, mdt nhln tUng Mng t6'i hrr&ng Tdy Nam. (Hlnh 7).
Oqng tac 4: Chdn phdi 4~t ~ufog hrr6'ng Tdy, got chdn chqm 7 6
4at tTU'O'C roi tir tU' h(I. ban chdn, kl chili tcri hrrcrng Tdy, 40P1g thiri
tr9ng lrr{l'ng thdn thD cang chuyen tir chdn trdi sang phdi thanh Hiru •
Cung b~, 11.ii pltdi ntltiint theo tcri h~trnt Tay, chrr1rnt phdi 4,ra xiin
Hn hll"6-ng T4}', chrro-ng trai ntint Un theo. Chrrung phdi cao ngant
mtft, chrrung trdi thlfp h<Yn. Mdt nhln cJ1.1r1rng phdi t6'i lur{rng Tdy. ( Hinh
8-9. hlnh 9A M chdnh diln cua hlnh 9). .
YtU L"'l: t - Khi thin xoay qua bb tr.ii, phai lu6n 1u6n
dung Mog Jam tryc ma xoay, do d6 giir thin duQ'c ngay tblng.
f>~ng t.ic n~o trong tob bai dh ciing cung yiu ly nay.
:;a_ Ck d~ng tk cua cUn, tay d thin chuyln d~ng, di
d~ng dlu duvc thvc hifn tir tir, deu deu m~t toe d~.
3...... Cic d~ng de tir Chin, Tay, Thin dlu dong chuyb
d~ng ch6' kh6ng c6 phan nao cu-ng nhic, hay diln tru6'c di!n sau.
N6i cho r~ h<Yn U, h! chin d~ng thi tay d~ng, thin ciing d~ng
tbeo vl nhln thln quan sat. '
4- Bu6'c nhSn nh~ nhang, tir tit, virng chic, kh&ng hi gap 8
gap v~i vlng, l',lp chyp. M.i b.) nhtt mieu hanh la dI n6i l!n day
du y nghia cua tHr6'c di ctia Thai Clfc Quyen, nghia la di nhtt
mio di v~y.
5- Tan Cung b~, dau goi khang chom t6'i qua miii ban
chAn, mit ban chin (lont ban chdn) phai ep sat tren m~t dat. Dui
sau (chdn thlnt) cilng kh6ng nen qua thfog, ch1n co la thi.rc, chin
du6i la bu (Cunt th6i thrrc, DiJ.nt thoi hrr ). Htr kMng phai la
kh6ng, ma la chiu khoang 30 phan trlm trQng lttQ'ng CO' tht Mui
ban chin hu6'n1 ve hu6'ng nlo thi g6i hu6'ng vl hir6'ng d6. •
 THAI Cl!C QUYEN 27
26 THAI Cl/C QUY~N

6- Khi cinh tay 81ng ra phfa trtr6'c thi kh6ng cao qua
vai, XU'<Yng vai khong nho len hay nho t6'i tnr..YC, De vai tt,r nhien.
7- Trong khi tr9ng tam dtra t&i trU'6'c thi, dui, b\lng, ngt,rc,
tay deu dong ti.r nhien theo t&i, g9i la « Thtr{rng h9 ttrO'ng tuy •, m9i
d<)ng tac deu giir than trung chinh (ngay thang),
8- Hai ray hie nao cilng xoay vong tron hoJc thanh Cung
trc>n, co tay va
toan canh tay di~n tten uyen chuyen tv · nhien.
- Oqng tac 1·2 la TA B.ANG dqng tac '5-4 la HO'U
BANG. I

Chu thtch them: Canh Tay Ngo9i Trien : khi chtrcrng t1m xoay
ra ngoai thi Xlch Cot va ~io Cot trfo nhau.
- Canh Tay N~i Trien : khi chU"crng tam htr6'ng vlo trong,
xich cot va N~o Cot dang treo nhau bien thanh song song. (xem hinh
A va B). 12 11 10
II.- PNUC THlTC (Ph1ic: di t6'i trcr lui, tt'.rc dtra qua dU"a Iii .
. Oqng tac 1 : Tir tir xoay qua htr6'ng T.ty-Nam, ban tay
phai xoay xuong cho chtro-ng tam up xuong m~t dat (ngo9i trien),
ban tay ,tr.ii xoay ngu-~ chtro-ng tam len, d<) cao khong thay doi
(npi trien). (Hinh 10).

(W
O«;ng tac 2 : Ticp tl,IC chuyen tr9ng IU"<;Yng thSn the tir ch1n
phai sang ch1n tr:\i bing each co chin trai xuong, chin phai tir tir
duOi thlng rhanh Hiru htr b¢, tram tru-u cho hai dnh tay theo
chan chuyen sang htr&ng trai. Khi song chU"<Yng qua glin tcri btr&ng
chanh Nam thJ tir tir dtra trcr vc htr6'ng Tay. Khi ta phuc, tire
dtra song chtrbng tim Ve phfa trai, thi nhan than chu den ChU'O"ng

}!
phai, khi bit dau hfru phuc, tU'C dtra song chtrO'ng tr<Y VC htr6'ng phai
thi nhan thin t~p trung ncri tay tr.ii. Luc hoan thanh Phuc thtrc thl
mit than nhln Mng VC htr&ng- Tay. Ta phuc chan tau co goi phai,
Hfru phuc chi chin tr.ii co. (Hinh rr.r2).
.~I
YEU L11: Tl phuc, hai chtr0"11g dtra· qua . trai dong thoi co
ml:
cho, om chttcrng vao phia ngl_l'C, Du tr1,1y tru-u nhtrng khong ti sat
cinh tay vao n.:\ch. Tay xoay theo eo, n6i each khac, eo xoay thi
chucrng xoay theo ma ve htr&ng. trai, hai tay tit tit Om .vao trtrac
N,:i,o cot_f/xc
,.. ,
/. I
I ,. ,. '
ch cot
,.,
c. ot

ngvc, nach d~ trong d(l vira m9t nim tay. Khi ta phuc, than phai

~
th!ng dt'.rng va xoay tir tir, ch& co chan tr.ii v9i, ncu v¢i co thl
than chom t6'i trtt&c, ma ch~m thl than ngu-a ra sau. ThtrQ'ng hi ['0
phai ttrO'ng tuy, bat tien bat h~u (tren dtrcri ntrO'ng nhau, khong sau
khong trtrcrc).
Trong d9ng tac Phuc, diln tien : Phien chtrO'Oi, Tram trtru,
.. . {f&tJ :i\:ijj
• t9a bO trin d4i tr.ii, th.Sy song chtr3'ng h<Yi th!p .xu6ng, nhU'ng tlift
 THAI C(JC QUYEN 29
28 THAI C(JC QUYEN

ra song chtro,ng ch!ng phai C:6 y di xu6ng. Song chU'o,ng phli

PHtlt, tire la dua qua tr.ii ho~c qua phai vai y nghia cua n6. Trong
b6n thirc BiJng, Phuc, Ti, An, moi thirc c6 y nghia cua 06, ch6'
lam 1¢n.
Khi phuc sang trai thi, canh . tay trai bu6ng t\l' nhitn, phai
l\m dung nhtr Phuc thirc trong th6i thu. ttrc m~t tay nim lay trtn
co tay doi phtrO'ng con m¢t tay nim trong gan cui cho bin ml dln
t6'i (ldi tui), kfo kh6ng nen r9n~ qua.
III.- TE THlTC (n : XO ra).
Oqng tac 1 : Thln the xoay ve hlt6'ng chanh TSy m¢t chut,
dong thcri chSn chuy~n rhanh Cung Thoi phai, tire SU'C n~ng don tU'
tir sang chSn trtr&c, song chtrang ngoii triln theo -thSn quay thanh
ch11crng dm phai chiiu vao trtr6'c ng\l'c, chtr3-ng tSm tay trai htt6'ng
t&i htt6'ng TSy thanh canh tay n9i trien. Chltang phai chuyen theo
dttcrng vong nho ti'r trtn xu6ng roi day t6'i htr6'ng TSy bing lltng • 14 13
_gan tay, trong khi bln tay phai ap t&i giira canh tay trong canh tay
1"\ZR}lai phv l11c v6'i tay phai. Ca hai canh tay deu tram cho, ban tay
phai ngang mit, dnh tay phai ngang ng\l'C. Mit nhfo th!ng t6'i
hltlrng TSy ngay trtn dau ng6n tay cai ht.r&ng th1ng Jen trbi.
(ffinh r3-r4).
YfU L'l: Luc x6 canh tay. ra trtt6'c (n) thin tren dung
thlng t11 nhiln, kMng cbc!lm tai ho~c ogS ngti-a, vai tram, cho tram
thap hon co tay.
Sau khi x6 (Tl) xong, cblto-ng trai chi d$t nh~ nhlng gan bb
trong canh tay phai ma kht>ng d~ Jen nhau.
Toan thin dilu hQ'p t\r' nhien khang c6 phan ttao len gSn,
kbinh linh, d mit than nhin chtto-ng trai.
IV.- AN THlTC (ngdn, 46ng lqi, cdn).
DOng t,c 1 : Tir tir cbuy~n tr~mg rSm thSn th~ ra chSn sau
bing each co g6i ch1n tr.ii, dong tbai canb tay phai hO'i n¢i trien
kbien chtrO'ng t1m phai hll6'ng xuong. chtro-ng tr.ii dU'a qua phla
tren chU'o-ng phai, hai chtro-ng treo nhau (Innh r3), ke git song 17 16 15
chtro-ng sang hai ben cho khoang deb giira hai chlto,ng each nhau
nho ban vai. roi tir tir co cho, hoi th1n ve phia sau. Khi chtro,ng
keo ve hai chtro-ng hu6'ng xu6ng roi khep dan d6i nhau khi hoan
tat d¢ng tac. (Hinh 15-r6),
Oqng t,c 2 : Chuyin tr9ng l\l'C thSn th~ t6'i cbSn trtt6'c,
bicn thanh Hil-u Cung b¢. Song ch110-ng dong thai v6'i ehSn chuy~n,
in, (day) t6'i, chttirng t5m chib thlng t6'i bltang TSy, co tay cao
 THAI Cl/C QUYEN 31
30 THAI Cl/C QUY~N
...
:,

ngang vai, nhll'ng cho tram. Mit nhin bing t6'i hll'6'ng Tay, nhan
than .(than) chu y t6'i song chtr<Yng day t6'i. (Hlnh 17).
YtU LY: Khi tr9ng tam than the tir ' tir ch'uyen ve
1-
.."' ....-a.
~
•:I

c
C··
... .......
"II ':!
::,..
;; (1
.c '. c ....
Q, c. ~
.......
-a
;;;
.c
Q,
>,
..." ..- -.... - -.
>,
..
;,,,
<I
>,

(C,,
= -a ·; · ; ·; ·; ·;;
phia sau thi kh&p XU'O'ng CO Cot gan mong hO'i trut VC sau cho .c
- o·b- >, c.
.c >, >,
>, >, >,
..."
-b - "
.c ..c .c .c .c
than th!ng khong tech hen trai. Q. .. u ...
>, ~ " >, :!
-b -b -b -b ·b -b ·b ·b
~"
~- Song cbl.l'bng kfo ve iau khi chan chuy~n tr9ng dm vc
<(),
112 I
·b I--
I I I I I I I I I
sau, hai cho tram va khep Iii khong cho mo banh sang hai hen.
... ... cc ::,~ ... c
... >,
... c >,
......
3- Khi song chtrang day t&1 trtr&c. tay di theo vong cung
lCYi khoog stap, tir dU'&i len. T ay va vai mem deo ti! nhien khOng
"°.c '8 \0
U
c ,:;
•Ou
c
'"
""
..C
\0
U
.c - ...
CC.,. C
. ....
U
·= ..
>,C 'lls:t· -
Z u o O ~ t11> u .i,c o c·::s -o cc co -o
gap gap. Khong dung SU'C toan than va rhan gifr thlng.
4- Khi song chU'ang day (an) ra ' tm&c thi chtrcrng phii -~
z ~ -
.; "°<1-
c
,'IC; c
c .s
e .; .;
'f~c!:s
bl>
~
O

cc
.-,.
c -; ~
•O-(:SCIO
s:1 c
1!:s-c:,,fi'".s:
·g
C ...
.g c
Cllcc~
Oil
.g Oil

>, >, <U ... .C -0 .C C •II

cU r,.. .0 U
'.., U C <U ,_. ..C
hU'6'ng ve hen trai va chU'<Yng trai hU'&ng ve bcn phai g6c 45 de). ., !! .D u bl>u .c .c bl>... cc .cu u
vira an vira xoay ra t r tr&c, chtrcrng tam song chtrcrng hi tram khong
• e..
.g c :E... --~ ...~ •oz "°-e :"" ~ ~ ~ ~ ~ ~>, --~ ~r: ....~ •bc ·s...., ~ ~c ....~ .gbl> __-~
c ·-
Cl)
-- :cw ·-
dtrQ'C chieu th!ng t6'i htr&ng Tay, mep hai ban tay phan c6 ng6n ~ lll>'3 c c "8 .s: _... ~ c c c > c "8 c c: c ~ c !:! c c !:s c
...., .::
cai hU'O"ng Ve phia sau , -
c bl> ,Ill "II u .,_, ,Ill ~ .Sii ,Ill ,11 I:, .Sii -5 "II
>, :,... C ... .C .,. >, ~ ;:,.. • O >, C >, 1!:1 >,
.Sii ...u .s: .Sii

5- Khi m6'i bit dau t~p Thai Cl!C Quyen trtr ~c bet phai
e -......., •-,b =... .::, c '8 ..C:::i .s:U,.e:i :: ,J:10ll.C-.C.C
E c ..c= ,.S::bl>U-
>, C: >, >, U :>-,
::i ... ::i ·::-. = IC() .c= :g :i = NO ::i
.C.S: .C
,: '°!:! u u .... ~.c UMO u .. uK0 u ' - v u u~ u u-e u
t~p dung ~ac d9ng t k va ttr the cua nguycn be}, rlti khi t~p thuan u ~
.-
a.. .s: ·- ·- IC() .c ·- u ·- .c ·- ·~ ·- .c ·- >, . ...... ;.::. ~ · - · -
-v u Q Q -5 ~ -S 1c O u A ·~ A u O !? A ·::i ....., '- (?
. ..
0 '1 ·=
th\lc d9ng tac nlo thi dong thcri v&i v~n d¢ng c6 v~n kinh (sire). ~
u I I I I I I I I I I I
Kinh diem cua Th.ii Clfc Quyen bien dor va vtn chuyen khong
....
ngirng thco dc)ng tac, cho ne n d¢ng tac phJi nhtt « mien mien btit
doq.n », « v~n klnh nhir triru ty" (keo tO') Uy thi d\l th1rc Lam TU'6'c
Vi (hlnh 4-17) SC chi nlifrng kinh diem cung de he) pMn chu yeu
de qui h9c gi:i tham kh:io (xem bdng lief Ice cac klnh diem trang ke).
~
....
:;
.t::
·~
-~"
cc
>, >,
......
.. (0
:E
~
CIII• Q. NO c KO -0 c
... ..e ..." .s: ,o ,o .s:
"°
•(O
>, •II .c
Kinh diem d5 dttQ'C n6i den er trca tiep day xin n6i them : >, ... u
\0
u ·=...
0
.c
..:.:
u
c
u
MO
u
...
\0 KO
..."
.c
..0
..o ...·=u
Can nguyin cu2 kinh : - .s: '"
cc .c
u u .c c .c
"'
z ...,
,o
u ~ !?
>, •b
......... .c u
... •(O u
Clo nguyfo kinh ky cdn t91 Cll'O'c, phdt U' thoi, chu t~ U'
yeu, hinh U' thu chi. (kinh goc t;i ban chin, phat tii dui (ve, chu ..c
;s
.t::
c
,co
Cl)
x c
::, -0
.c
c._
;; •(O
\0 •o ·::,
u
0
u
0
Cl
-0
."
u

c
·=c: :;
c.,

0 "
'
>,
...
... ~
.::, ..
~,o c
-~
c:.
u
te er eo hrng, hinh thfr1. thi do nai tay va ng6n tay). Vi nllll' An
thirc tit hinh 16-17 hai ch~ n barn sat dar thi Ky tq.i Can, cung m¢t ly,
• ,5 •tO
¥ .cu
"Cc
'"

MO
Cl)

.c <II
c
c·c
-0
~ co
c
u fl-
c c c
c c c
... tll) 4l
..0
c
-0
C.t
c
Cl
Cl)
c
c
,o ...... Cl)
u.b
C~-o
cc
C
~
Cl)
c
!:s
QCU ra SU'C day vJt hoJC XC thi hai ::hin phai barn dat ma V~O dt,mg .. \0 u .c ~ ...
C6,) C4,J CU
.c .0 .c '"tll) <II
ell
.0 '"-O tll>c\l .C
lt,rc, hai chin O' khoang khong thi chlng rhe nin S\f dU'Q'C, Khi luyen J: u :E:E t<> ....~ ~- ...
... ~ :;
J:J
:E :s
Cll>,C.C
·-Cl ........
-b ... -b ·b
·-
'-'

quyen bao quat thtrQ'ng b9, thoai , b¢ hay d1rng tl,1' nhien dcu can ,: .s: .,. .,. C Ol)•O ... ... c:: ... ..., .c ...... s:: -b ..
.c ~ cc'llc:::
olll ,Ill ,g c c s:t c S a '3 .,fi>, c:s::cc•<1c
er CU'<YC Hiru thoi ti~n cung "~· Td thiS, h~u ,t4ng, la Phdt U' thoi, giong !:,. H ""
>, "II
>, "II
>, "" .... ,Ill ,I\I u ""'
~ ~r.c-&i
:,... .,~ Cl)
>, U >- >, CD ' '
nhll' hai chin dip dat ma dly xe t6'i vh (chdn trir6'c cung bp, chdn ... 411
c ::, ::, ::, ::, >, ::, c ::, =' .. ..c::i;,c::i
sau d4ng bp), tuc ch5n rl.l'6'c co ..:bin sau thing. :E .c
.C.S:~ Uc
u c.J ~ ....
.c
v
.s:
v u
..c .c .. .c •b .s:
u ... u !:s u
.c:..
uouu~<..·
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Khi tr9ng tim thin tir phla :.au (h~u t9a) chuy!n t&i trtt"c, I- ..... ·b
I
·-
AO ·- .s:
I I
.c ..~
u ~ u
I
aaa
I I
·-,o·-.c·•
Au Au A
I I I
... c.c ...... ..c: ·-
QC A Au O
I I I I
thi eo eo ltrng tir fir hmh1g len · roi ,au hU'crng xuong lam thanh
dU'ang cung de dln diO k1oh 1.,~ va nim Uy phll'O'ng bU'6'ng cua
d¢ng tac ma hU'6'ng t6'1 tnr&c.
~..,. " ' IO
r-, 00 O'I O
H
...
H ..
('f
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11'\ IO ,.....
...
II,,
 THAI Cl!C QUYtN
32
Chu. t~ rr yeu, H m9i chuyen d~ng h1.t6'ng qua trai hole phai
linh hoit phan Mng, dih khih h1.tcrng d!n d¢ng de. N6i each khac
• lily eo lam tr,.zc 11, l\l'C th6ng qua XIJ'O'ng song va cac bip thit, CY sau
11.tng, vai tit tit CO rut roi du6i ra, dem kinh l\l'C tit tit qua vai, cui
cho, roi t6'i chttbng cfo, htt6'ng phia trtt6'c an ra, va c6 cam giac sire
lt,rc chuyen t6i ttn de dau ng6n tay. D6 g9i la : • Hlnh rr thu. chl •·
Dong thai St,r chuycn hoan ctia kinh cilng the, vi d\1 tit thl
BANG chuycn sang the PHOC (hlnh 9-II) cung la nguyen ly, kinh
lt,rc tMng qua tit ch1n t6'i dui, eo, roi aem minh o- ben nio cot cha
gan co tay phai hinh 9, dem di chuyen qua ch6 co tay ben ng6n tay
ut den gan ben :xich cot, u dem kinh tit chU'crng can cua tay trai di
chuyen qua ng6n tay cai v:i ng6n tay tro (ho khauJ, den gan ch6 nio
cot. Nhtrn~ khong i,hai nhU' viy la cac diem kinh xuat hi~n lan luQ't
CY chin, dui, eo, 11.tng, vai, tay, •.• mQt each lien t\lC, ma d9ng tac
phai : u tiet tiet qudn xuyen I) «hoan chlnh nhlft khf », cho nln phai can:
• Nhat d9ng vo hii·u bat d~ng, nhat tlnh vo hiru bat tlnh ». Phan ng\fc,
O\lng ciing phai tttO'ng tuy di d9ng dU"6'i S\1' din d9ng cua eo, ch6'
khong phai Ham Hung, tung khoa roi la m~c k~ de n6 CU' ham hung,
tung yfo kh6a ma bat dc)ng.
CJ dSy, n6i v~ diem kinh khong phai la dung st'.rc ngay ch6
d6 khien cac hip thit co rut, ma v!n phai de cac hip thit but.ng
long t\1' nhien, dc)ng tic 6n boa. Con ve v~n klnh cung la « Tien tq.i
tdm, h~u tqi thdn )), dung y quao don ve hQ phin d6. Y den la kinh
den, diy cung U. pMp luy~n N9i ngoqi nhat khl.
1
Ngttai c6 thay htr&ng d!n se dl thanh cong, nh1.tng J>gU"ai
hQC sach ma hQC dung thi cilng tqo drr{YC klnh ll!C Va Sl}' Thrr{fnt hq.
trrO'ng tuy, n~i ngoq.i nhift khl. Vi m6i d¢ng tac deu t~p di chuycn
m9t diem klnh nh1t .1jnh nen h9c rat dl thanh c6ng.
Trin d1y chi mang vai vi dv, cho de lanh Mi, con oh1.t dem
toan bai ra lu~n thl dai dong lim lim, do d6 h9c vi!n nen d9c ky
doin nay r~i 11¢i ly ma luyen t~p cac tht'.rc kc tiep tlJ'CYng chlng c6
chi la kh6.
Luin ve Nhiln Than, sach diY a nhiin vi tam, chi miP.U », tU'C
' tit fll~t c6 the xem thay mQi hoit dQng c,ia ttr tU'O'Og. Sl}' truyer.
than cua nhic, kj ch la m¢t vi d\1 de nhin chan nhat. Do d6 khi
luy~n Thai c.,c Quyen nhan than dttQ'C coi nhlJ' m9t b¢ pMn quan
tr9ng cua b¢ quyen.
Sau diy la m9t s6 hoit d¢ni cua Nhan than :
Vi d\l Td Being q1 a d¢ den Hiru Bling (tit hinh 6-9); thin
1 (mnh 18-r9).
th~ quay qua trai, cui cho trai, hO'i rut ve phia sau btn trai thi nhan
than chu y dln canh uy d1.t6'i trai (Hinh 7); th1n thl xoay qua
THAI Cl/C QUYEN .33
ph.ii, khi dnh tay phii sip Blint ra thi nhln than xoay qua dtro-i
canh tay phai (Hinh 8); khi tay phii chua B4nl ra bet thl nh5o
than dS t6'i chA ph1.tO"ng ht.r6'ng ma tay al Blint to-i (khodn1 fiita
htnh 8 v~ 9) J khi canb tay phai Bang ra phia trwc thl mit tuy
Obin ra phb tfU'()'C nh1.tng nhan than ciing phai Chu Y den dnb tay
phai khi blng ra (Hinh 9).
Nhln tit d9ng tac do dt dl bicu, trong qua trinh d~nsr tAc
nhln than phai ket hQ'p ctd co ltiru miln•, nh1.tng kht.ng phai ~bin
phii trji mQt each v6 qui de ma phai theo ph1.tO'ng htr6'ng chuyh d~ng
cua th1n the. Th\fC ra c6 nhilu d¢ng tac cbuyen thin 'mit kht.ng
chuycn d¢ng, eo lai cung khong xoay •• Tbtrc c6 bien d~ chuytn thSn
lO'i (t6c lun), ThtrcTa bien, mit v1n nhin th!ng pbuC"ng h1.t6'ng
cua Blog, thin thi chuyen sang trai. Neu er htr6'ng nay chuyen thin
g6c nho se rat kh6 kbJn.
Ngoai ra Td co hir.u miln cilng cln d1tQ'C chu y giong nhu Hrr
linh 4lnh klnh ctlng kbt.ng d1.tQ'c ngln dau, v~o d, khi doi tay chuyen
v~n thU'Q'Dg hi. v.v ••• ma dau phai gifr nhlJ' Dinh 4au huJln. M9i
4¢ng tac giil' dung qui de thl rn6'i g9i c6 than.
Khi d9ng tac gan hoan tat, mit phai nhin t6'i phU'O"ng h1.tbng
ma tay dp phai diln tai (ch8 cham dtrt d~ng tac). Mit phai bieu hifn
du • di nhtin llnh thti •, ciing khien mSt thanh dii di~n cua tdm va
pbai ket h9"p • tiin t<# t4m h9Jl tq.i thdn •· Vf trong thuang nh~t, hl
t£m muon lay v~t chi thi rnit di ng6 tim, r~i sau tay m6'i tho ra
ma lay, trong Thai C\fc Quy~n ctlng the, tru6'c khi d9ng tac t6'i thi
than di t6'i tr1.t6'c roi. Va dt) nhan than c6 t6'i trtr6'c nhung cOng
pbai nhin xem tay 11.tu t6'i m\lc dfch m6'i tMi. C6 nh1.t the thi
• nhan thti, than phap, ~. ll m6'i d.t den • nhat d~nt 116 hitu bat 4~nt,
nhat tlnh v4 hiru bat tlnh » dU'Q'C.
4.- l)(J'N TISN :
Oqng tac 1 : Chuyen th1n v! htr6'ng Dong Nam theo chi~u
nghjch kim dong ho, bing each chin trai co tir tir dong thai ch1n
phii du3i tit tit, vita co duoi vita xoay ban chin phai khep miii ve
h1.t6'ng Nam, miii bin ch!n co ten, trong khi mui ban chSn trii c6
bfo xu<'ing dat thJt vil'ng. Khi chan chuycn thi song chtrbng dong
' chuycn th,o ngang bing vl htr6'ng Dong, cho tram, chtrCYog cao
ngang vai, khoang each giil'a· hai chtrang v6'i nhau blog vai. Mit
nhln bing t6'i hll'ang D6ng Nam, nhan than chu y t6'i tay pbai.
Oc,ng t,c 2 : Chin tiep t\1C xoay trcr vl hen phai htt6'ng
Nam, tr9ng t!m tir hen chin trai chuyen dan ve ch!n pha1 <hanh
chin pbai co ch1n trai du6i. Song cb1.tbng dang thai vai cbuyla
 34 THAI Cl,TC QUYrN THAI Cl,TC QUYEN
35
l:
d¢ng cua hai cbSo ch•1yen v~ bin Nam, dU'a theo tir t,i, son~
cbU'oop tram chtrong t5m xuong dJt, C'ltr<Yng tam cao ngang vai.
Mlt nhin bing ve hu6'ng Nam theo thin xoay. Nh5n than tip trung
.cl •.ay pbli. (Hinh 20).
. OOng tac 1 : Chin tdi tir tir co tin got chin htr6'ng vao
dui phai, mu• bU"6ng ve phtrang D6ng, cbSn pbai du-ng tti!ng tir tit,
chlfO'D$! phai bu6ng nlm ng6n tay ru XUOnll thanh difu thu (cdU thu)
roi .dnh tay dua blng sang huarg Tly, chtr'rng t ai xoay len theo
dtro-ng cung, ngoii tri!n cho chtrang tlrn tir tir up van phia trtr6'c
hau (c~). M1t nhin blng ve htr6'ng Dong theo thin chuyen d¢ag,

~i!
nhln than chu y tai chttong trai di chuyen qua trai. (Hinh u).
Oqng tac 4 : Thin xoav tir tir sang tdi, hU'ang Dong, roi
d;t g6t Cl lin tdi :r;u6ng hU'6'Dg D~ng ke den miii ban chin chim
da , sau, sue ning thin ngtrai tir tir chny~n sang ch5n rai bing c.ach
chln. trai co l~i thanh Ta Cung thoi (t<i cunt ~), dieu thu phai tir
tir dtra sang htro-ng Tly Nam, trong kni chtrang trai xoay htrong 20 19 18
tSm htr6'ng v! hU'ar g D6ng, n¢i trien, roi dlv t6'1 htr6'ng Dong tir
tir, M1t nhin bing tai ht.rang Do g khi thln di chuven, nhan · ban
thl chu y toi chtrong tdi vai y dly ve h,,nog trai (D6ng). Trong
luc va1 cua tay difo thu bu6ng long t\l' nhien. (Hltth 22).
YAU L"'l: Trong cac hinh 18-19-:ao, song chtro g, trtt6'c sau
xoay thlnh m¢t vong bau d1}C, hie d6 phai chuyen d9ng eo, Cui cho
. tram ml CO du6i linh hOit, khoang each g•ira· hai canh tay khi dt
<'f¢ng phai blng nhau, ban tav •rtr •c .1i U tav sau theo, cung m¢t
v~n t6c ch~m. Khi song ch11ong htr6'ng n~i xoay Ve thl phai Ham
hung, nhtrng ham hung ma kh6ng dttQ'C lom ngt.rc m-1 cung
ch!ng dJng bing ph!ng. Dofn nay Tha, C\l'c Quyin luJn n6i : « "'/
chi phdi dir{1c hoan toln linh 4png thl m<ri t:6 ket qud tr9n 111n 11.
Khi d~i bO dn, dau goi kh6ng co dli t6'i qua mili ban chSn.
Trorg the dieu thti, co tay phai co :uong, nlm ng6n tay chum lfi
nhung kht>ng \'Jn su-c, cu- bu&ng xt xuong th!ng goc voi mui ban
ebb phai.
M9i phan trong chlu tUn khi chu.,en d~ng thl ngay rh!ng,
linh hoit, nh5n than quan tru&c, d~ng tac theo sau, di .J~ng chJm 21 22
chim ma diu. D.r9'c cac \CU to d6 thl coi nhtr ch!ng bao llu kinh
l\fC Se lttU thong SUC tfch trong CO' th~ hbh gia roi vjy•
•
5.- Dt THU THU()"NG THt:
Oqng tac 1 : Khep mili ban chSn trai vi h1t6'ng Dong Nam,
xoay thin chanh di~n ve h1t6-ng Nam, cbtrang tdi xoay vlo, chtrong
tSm chieu htt6-ng Nam. dieu thu phai bien thlnh chubng, ch1tbng
tlm cilng chieu ve htrjng Nam. Cho tram, vai long, ch1ra..ng trai c:ao
36 THAI CI/C QUYtN
THAI eve QUY~N 37

ngang vai, chtrbng phai thap ban chtrang trai. KE chla phai nhac \
ten dt.ra vao trtt&c chSn tr.ii, mui ban chin th1n1 vl h11,C,ng Nam,
g6t chSn chtm dat, mili co lb, goi hai co lfi, song chttang tir hai
bfn Ip do bing deb co cho tir tir. Chttbag trai co gp de) cho
chttcrng tlm up vi ph(a nach phai, chttong phai thing du-ng, mili
chucrng chi vl huoong Nam chttcrng tlm chieu vl h116'ng £>ting. Mb
nhin bing vl bring Nam theo chin xoay. Mit than cbu myc den
chttcrng phli (Hlnh 23-a4) g9i 11 £>l Thu Thu-c. ' .
Oqn,, ' t,c t : Chin phai nhac lh khoi mJt dit mc)t tic Tly,
chttang rhii ht xu6ag sang tr.ii theo dt.rang c;:ung ct\ng vai eo xoay,
cho chuo-ng tlm up xu6ng mtt dat ct\ng httang vai miii ban chln ; . ~

~
· trai; cbuong trai xoay ngira 1001 cht.rang vc ht.rang Nam t,i vi trfJdi
(chi xoay " ca tay). Nhln than kbai S\I' chu y den cho tdi nu den
phfa trttlrc, briq Nam. (Hinh z5-z6).
04"g 1,c 3 : Chln phai dJt xuong dat, tfi vi trf hinh 25,
kE tbAn eo xuay tir tir sang ht.rang f>6ng, mit nhin thco thln co
xoay, kE chln phai tir tit co xuong, suc nJng ca thl chuyb dan tir 23 24 2S
chin trai sang chin phai. H; thap tan b9 den nht.r ngoi xu6ng tren
g6i phai, dnb tay ph~i htt&ng phfa E>6ng Ti ra, cht.rcrng trai nim
bb trong bAp tay phai ciing Tira theo canh tay phai. Mit than chu
t thco tay TE ra, kE sau chu ID\tC t&i chtrang phii. (Hinh z7).
YtU L"'l: Tir E>an Tien qua de) den hinh 24 1 dc)ng tac cua hai
tay la lutp klnh, :ic)ng tac cua cbSn va tay phai cl)ng hlc v&i nhau.
Kbi diln dc)ng tac hinh 24 thi hai vai va xuang h6ng phai
bu6ng tt1 nhifn, g6t chlo chtm dit trtrac, mili nhac len.
Hinh 24 dln hinh 27 tbl kh6a cln trai nc)i thu nen dt\i trai co
khuynh htt&ng hf thap xuong. Khi Te ra kb6ng dttic nhun vai,
f~~ ' -1 .
( ~.=.,~'/). x.9
thSn 1iit th1n1 mo-i la dung nguyln tic.
6.- B4CH H4C LU()'NG SI: )f
It
'
•'· i
I ,
,

Y-"""'=. I
D')ng tac 1 : ChSn tdi (sau) co lfn roi dtt xu6ng trtrac
ch1n phit, mOi Mn ch1n htr&ng vl phttang E>6ng, ca hai ch1n deu \ /J
~
co g6i. Cbtto-ng phai vira xoay vira dtra lln ·c ao ban dinh dau vl
buang £>6ng, cbttong elm chilu vl huang E>6ng, don1 tbai ch11crn1
~w
trai hi trlm x:u6ng trttac, tren vf trai, chttcrng tSm up xuong. Kho-i
s11 mit nhln thco chtrcrng phai, khi xong dc)ng tac thi mAt
nhin ngang blng v~ httang £>6ng. M1t than cbu y ca hai tay. 26 27 28
(Hinh a8)• .
YIU L'l : Khi d~t chin trai to-i hit6'ng f>6n1, mili bln
chin ch,m dat trU"o-c ke den m&i hi g6t sau, hting cilng xoay thco
lua he.rang trii.
 •
39
38 THAI 0/C QUYEN THAI eve QUY~N
Trong the nly cb1n phai chiu su-c nJng thin thl, ch1n trai
chi la htr b~. trong hie tay phai dtra lh, tay tdi tram iu6ag tbeo
ch1n phai, tr\lY b~ thl cam ttrang co bai sire d6i Uo nbau, m~t l!o
m~t xu6ng. Nbttng thin giir thing khonr dtrQ'c b b\lng.
Kbi· thlnh birth Bich Hie LtrQ'ng Si thl hai canh tay cong
tlianh hlnh cung ch{r chlng thl gSy thanh goc Cfnh. Cho tram, vai
x~. th1n blob ngay tblng t\J' nhien. Ay viy m6'i dung ur each.
7.- LAU TAT AO B() :
Oqnt t6c 1 : Xoay h6ng vl htr6'ng Nam, ch1ta.ng phai tit
trln hf xuong ngofi. trih cho den khi ChltO'Dg ngang g6i pltai, canh
tay song song mjt dlt thl long ban tay ng1za len chieu v6 nach td :
chtrang trai tir tit c,t l!n, mili chltang xoay v~ htt6'ng Nam, canh
tay song song mit dSt 11 long ban tay chieu ve htrang Nam. Mit
nhin theo tay ph.ii khi Mng xoay, chin trai du6i ra he1i tb1ng goi.
Nhan than nhln theo chtrang phai. ( Hlnh 29-30J.
29 30
' Oqng tac i : Chin tdi nhac len, thin tr!n tiep t\lC xoay qua
beo phai, chtrang phai di chuyco Yong l!n thap hc,n vai, ChltO-Dg
tlm chieu l!n trai, trong luc chltang tr.ii hf thap chtrang tlm xuon5;
phia tr&tO'C b\lng (4tra clatro-nt vao theo drriYnt cunt). Mit nhin theo
chtr<Yng tdi r~i sang chtt<Yng phii (Hlnh 3r).
Oqng t,c J : Bit chin tdi xu.6ng hlt6'ng £>6ng, got ch1n
chfm dat mOi bln chin db lb, hl>ng xoay theo ve htrang E>6ng,
chtrbng trai dtta blng theo Mng xoay ra trtr6'c, b\lng, cho phai co Iii
chttcrng tlm phli chieu th1ng t"i htrang E>6ng. Mjt nhin theo h6ng
xoay, ve hltang £>6ng. (Hlnh 3z). Ke, chin tdi hf bing miii ban
chin xu6ng dat, tr9ng ltrQ'ng thin the don tit tit tai chin tfltO'C
thanh ta cung th6i. H6ng phii theo chin chuy~n t6'i htrang E>&ng,
chtro-ng phai dly blng ra, miii ban tay thing l!:t trai, long ban tay
chieu th!ng tai huc,ng £>6ng ; chucrng tr.ii cung luc vai vin d~ng
cua chuang phai vi cb!o di d¢Jig, tit troog (rrrro-c l,qng) git ' blng
sang trai khi doh tay song song vai c1ui trai, miii bln tay trai thlng
ve hu6'ng E>&ng thl ditog, chut;ng tim vln up xuong dat, cbo sat
Mng, nach dl h«Y m¢t qjm tay. Mlt nbin theo chm7ng trai, khi
chU'ang trai gft qua khoi dau goi thl chuyln nhin biog t6'i phla
U\f<YC, con nbln than thi lu6n chu • m\lC vao chltang phai day tai 32 33
httang E>Ong. (Hinh 33). 31
YtU L"I: 1-~ Tay chuyln d¢nt:t theo chuyln d¢ng cua eo, eo
xoay thi tay chin , chuy~n d~ng, eo ngltn~ thi tay chin ngu:tg. Hai
tay dong d~ng va dl,ng ngtrng khi di~n thu-c, kh6ng the tay nay
d~ng ma tay kia dirng. !Chi di cbuyb dn b¢ thin phai ngay th1ng,
mang dit kMng dttQ'C db ra. .
40 THAI eve QUYEN THAI Cl!C QUYEN , 41

3- Hinh 30 den binh 31, cbtro-ng phai chuy~n tir dtr6'i vong lb
maog tai phai thl chin trai cung hie do- l!n, kbi chin dJt g6t xuong
bien tan b9 thi tay ct\ng dly ra. tan di djnh thi tay di hob dt d9ng
Uc ... cbo tram, vai mlm, hai vai bing nhau kh6ng cao lihang tbap.
N6i 11 cbttbng tSm pbii hifo thing tO'i htr6'ng D&ng, nhttng ky th11c
thi khi hoan tat d9ng tac, chtro-ng tSm hO'i xeo qua trai chut it, khi
day cbtrbng t6'i tbl vira dly vira xoay cha khong dly thlng.
8.- THU HUY TY BA (Thf, hav) : tay v1y d9ng. Ty Bd : loii
dan c6 hon gily. "/ l ua chrrc nay la tay khdi dan Ty Ba).
Oqng tac : Chuy~n tr9ng tSm thSn thl sang chln trai bing
each tir tir nh6n iz6t ch5n phai Jen, chttang phai h~ xuong cho
th!ng hang cung dnh tay, nhU'ng canh tay khong hi thap, chm:rng trai
dtta t6'i htt6'ng E>&ng, ban tay ra khoi goi. ChSn pbai nhac Jen
roi d~t xuong each vi trl cu -m9t ban chSn, ban chSn dip ngang. mili
xoay vt htt6'ng Nam, ke xuong tan b9, sti'c nJng tir ch!n trai tir
tir chuyh vl chSn phai, chSn trai d<Y ban chSn len khoi mit dat
xong dit g6t xu6ng g6i thing. Doug luc SIF chuyln d¢ng cua chSn, 34 35
chl.M'ng phai xoav kfo v! up trtr6'c, ngoai nach trai, chtto-ng trai vira
xoay vira dU'a lfn d htr6'ng Dong, miii chttang cao ngang 'mlt, long
chtrbng htt6'ng v! phtrO'ng Nam. Hai tay bSy gia c6 ding nhtt dang
om dy dan 1y Ba vh. Mit nhin t6'i hU'6'ng f>&ng, than nhao quan
b tay trji. (H111'i 34.35).
YIU L'ff ; M9i di chuyen tit L.Su. Tit A.o B(I sang Thu Huy Ty Ba "'"
dlu gij; tMn trung chlnh (ncay tla4r.g), eo l~m tr\lc mi din tay di.
Chtto-ng tdi, chwng pbai dtra leu thu v~ d~u di theo dU'oog cung,
rr\
1ii J:.~J.
"!,u~.ti;
,, d.,;,.
cho tram, voi xe. Tolo thttc gi<,nf tht'.rc thti' :i (ve yeu ly) f>e thu
~
~ i .· ·~}• .:~i·
t
thtt9'ng th~. Kh4c nh.-u la trai phii ma tht>i.
9.- TA HO'U LA.U TAT AO B¢ (Ldu : C~p k~. song song v6'i '~!~
nhau, Tat: E>eu g6i, Ao Bp :
Tan Cung
phoi hQ'p).
tien va Chao ma ~)~·.,·~~:\
-~ '-- ~ _
.
,.... -............

("/ n6i trdi phdi bien h6a ~ phdp). 36

A.- TA LAu TAT Ao ec)
O~g tac 1 : ChSn kh6cg 6oi tin, eo :.roay vl httang ben
phai, m~t vl hU'arig chfoh Nam. vai thu vao va x~ xuong, ch&
Jl)hai trim xu6ng l6i ve hU'ong B.lc theo dttang cung, chtro-ng tam
htt~og Ifft ·; chuo-n1 trai xoay theo eo hi xuoog ngang ngtFc theo
dttaag cung n9i trien khifo chU'O'n& d.m htr6'ng xuong. Mit nhio
b!nc theo co xoay vi b1t6'ng trU'6'c, nhan than chu vao tay pbai..
(Hlnla 36). """
-~
42 THAI Cl,rC QUY~N THAI we QUYtN 43

Dqng tac i-1 : Giong d~ng tac 2-3 cua Ta L!u Tat Ao B~
thtrc thti' 7 (tilp hfnh 3z-3a xont diln toi hlnh 37 ).
Ytu LY: Giong ta LSu Tat Ao B~ th{rc trttO'C.
8-- HOU LAU TAT AO 8(,
Oqng tac 1 : Ch.Sn trai ma mui han ch.Sn sang tdi 4S d~,
hong chuyh theo ve bln tdi, chtrong trai theo dttang vong
cung tit ttU'crc ra sau t~n tren, ngoii trien khiln chU'ong
t.Sm hlJ'ang tln, dong thai chU'ani phai CUDI? xoay
th.eo t:11., tir tren xuong hll'6'ng tdi (D6nt Bdc) di cbuyh n9i trih
thanh chU'<Yng tSm 190 tra xuong. Mit nhin theo hU'6'ng th.Sn xoay,
mit than ty quan CbU'O'Dg trai. (ffinh 38).
D9ng tac 9 : Tr9ng t.Sm chuy~n Ian sang chSn trai iftru-crc),
chSn phi, nhac Ito, dll'a t6'i hll'crng £>ong Bk (h,rl,, t trirtrc), th.Sn
tiep tyc xoay ve bin tdi, chU'ong tr.ii cung tiep tyc xoay theo dtrang
vong ten, chwng t!m chieu htt6'ng f)ong Bic. cao . ngang vai, 37 38 '.39
C'htro-ng phai cung tiep tyc theo dU'ang vong hi xu6ng trtr6'c byng,
chuang up xu6ng. Mit nhin bing ve trtr6'c theo Mng xoay, mit
than quan den bai chU'ong, trai trtr6'c, phai sau. (Hlnh 39).
,
. Oqng tac 1 : Chin phai d~t xuong htro-ng £>ong, each ch1n
sau m9t bu6'c 16'n, g6t ch.Sn chim dat tru&c, mui ban chSo
nhfch ten ( Hinh 40), hong dong thai xoay qua phai. Ke ~hh phai
d.Jt tr9n trln dat, tr9ng t1m thSn th~ tit tit chuyb tit cbSn sau ra
ch.Sn trtr6'c thanh h&u cung b9, chtro-ng phai xoay theo hong ra khoi
g6i, long chtrang up xu6ng dat, cinh tay ngoai song song m.Jt · dat,
cht.rong tr.ii theo hong xoay dly vong t6'i ht.rang £>oog, chU'ong t1m
chicu th!ng toi hll'crng E>6ng, chtrang di,ng dt'.rng. Mit nhin theo
tay phai, khi. chtro-ng phai qua qua goi thi nhin bing toi phfa trtr6'c,
nhin than try DCYi chtto-ng tr.ii dly tai. (Hinh 40_41).
YAU L1l : Cung ·ly . nghia tht'.rc 1 chi khac tay ma thoi.
c.- TA LAU TAT Ao 8(,
Oqng tac : ChSn phai mo miii ba" chSn sang phii 45 d~, 40 41 42
tU'C htrang £>6ng Nam, chtrong phai xoay thu ve vorig htr6'ng phai,
chU'ong tr!i XOay Vong hf tram trtrO'C ngi;~< h6ng dong xoay theo
chin mo- ttt tit. Mit nhln theo th.Sn xoay ve hU'<1ng Nam (Giang la t
thrrc 7, hinh JI _3:z riJi tiep theo hlnh 4:z). •
YEU L1l: r.- Gi6ng yeu ty thtrc. 7. •
:a- lChi t*p b9 quyen nay de b9 hinh : cung b~. (Dinh tan),
C> ~
Htr b¢ (Chdo ma) khong dtrQ'C dung hai ban ch.Sn trh mQt dtrang ~ <.::>
th!ng. Vi bai ban chSn thlng hang nbau tr9n1 tlm th.Sn lrhong vung,
a. ~ b ~
e
i'
44 THAI Cl/C QUY~N
rnA1 eve QUYEN 45

di mlt thJng bing. Vf rih\l Cung b¢ thl bln chin tr\16-c va sau
deu mlr ra, Htr b¢ thl ban ch1n sau mo- ra, ban chin tr\16-c song
song v6'i dtrcrng thang tr9ng tim . thin . the, (_Xem hlnh a-b-c ).

CO'
Thai C\l'c Qu~n Lu~n chcp « hrrcrnt tiln h•r<rnt hda ntlng 4tk
dt'fc the 11, y dn S\I' chfnh xac cua b¢ hloh Va bQ phap khi luyfn
t~p Thai Ci.re Quyen vjy.
~
~. '\\'-£;!
~

,
.I L;
IO.- THU HUY TY BA (khdi 4an Ty Ba),
Oqng tac: tir hlnh 42 tJp Iii hinb 34·3S, YAU Lt: dlng
nh\l thu-c thu- 8. ;)~
II.- TA LAU TAT Ao BC,.
Oc,ng tac va yeu diem giong A - Ta Liu T1t Ao BO trong
tht'.rc 9 ... (ffinh 36 tiep theo hinh JI-JZ xong tiep htnh 43). •
IZ.- TAN BC, BAN LAN TRUY. 43 · ~ kl
....,:;;~
,_ ~ · -,r-""
~
Oqng tac 1 : Mili ban chin trai mer ra .45 d¢, hong xoay . ~·.;"? ··-
theo sang trai, tay tr.ii dtra Yong ra sau roi l~n. ch\l<Yng phai tir ,' ,fl
, '
6' ~). ~
•
lJ
_:.~·'1·
-

t~
.
tren vita xoay vira dU'a vong xuong trU'O'C bt_mg nim }~i thanb quyen
(ffinh 44). Ke ch1n phai co len dtra t6'i tr\loc h\l<Yng Dong, quyen
l._(~
~'1 1iJ,
~ .

1, _ ~_.iB~
J
·.
phai xoay n¢i trien gan trll'O'C b1,1ng, quycn tlm up XUong dat,
chtrcrng trai dtra vong len ngang tai, chtrlrng tlm chieu ve h\lo-ng
E>ong. Mit nhln th!ng VC htr6'ng Dong theo chin xoay, nhan than
~-;It~
l ,/'"'"
-..:-f I
~~·· f
'~
.~ /
quan thay tay phai. (ffinh 44-45), ~ ~~·
~ -- ·-·-·· ~ -
A
.{,;:.. =--~-·
Oqng tac 2·l : Chlo phai d~t g6t chin xuong h\llYng trtr6'c ~-- .•..
h\16-ng DOng dtrng Htr b9, Ch\lO'ng trai dtra vo:1g xuong htr&ng 44 4S 46
D6ng, chtrong dm htr6ng vc phtr<Yng Nam, trong hie quyen phai tir
trong nhiiu (dllm) vong tir tren xuong htt6'ng D6og, quyen chtrong
deu chi cao ngang vai. M1t nhin theo htr6'ng xoay thing t6'i h\l&ng
E>ong, nhlln than quan den tay trai. ( Hinh 46, Hinh 45 : xem th~
hinh 99, gi6ng y).
Oqng tee 4: Strc nJog thin the tir tit chuyen t6'i chSn phai,
chSn trai co ten tr\l<YC chin phai, hong xoay theo t6'i htrong D6ng,
chtrang tr!i theo hong dtra t6'i trU'O'C, CO tho thu quycn phai vl sau,
quyln t1m v!n up vao phfa b1,1ng. Mit nhln bing t&i hlt6'og ~6ng.
(ffinh 47) Hinh 46 ,47 ; xem tMm hinh 100.101).
Oqnjl tac 5 : Chin trai dJt g6t chin xu6ng htr6'ng Dong,
ch\lang tra1 t\l' nhifn dtra Uri, quyen phai xoay ngira b!n hOng pbai.
Ke don trc;>ng t1m thin the den chin tr1.t&c, tt'.rc chuyln tir
Htr b~ thanh Cung b¢, quycn phai dam oghieng (xoay) ra h\lang 47 48 49
Dong, ch\lo-Dg trai thu vao yem nai bln trong cho phai (g9i l,t
tp:i uyen). MAt nhin th!ng t&i trtr6'c, nhan than tr,,. tron1 tay phai
khi danh ra. (Hln'i 48-49), Xcm them hiab ioa-103 ~ho r6 hlnh48.49,
 41
THAI Cl/C QuYrN
46 THAI C(JC QUY(;N

YEU LY : I - Lien tiep tan b9 (di cl,uy~n ten lien tiep) phai
nhU' mieu hanh (tll'C nhrr COfl meo 4i), phai deu d~n, thtr9'0g hi hrO'ng
tuy, thin trcn ngay th!ng, khi chan phai btr6'c t6'i thi btr6'c dang
r¢ng ra m¢t chut cho kboi bi nghieog nga ve bln phai, ben td tien
ding the.
2 - B9 phap va Thu phap chuy~n d9ng theo eo ; khi quyb
phai danh ra khong dtr9'C da nh qua xa, chu '} ditng nang CaO Cui Cho.
Khi q•Jyen phai danh ra eo chuv~n d¢ng, dnh tay danh thi n(,i trien
(xoay vao). Quyen dam ra dtra t6'i tm6'c mi~ng roi m6'i tao vut t6'i
tmoc. £>6 gQi la « quyh tung tam phat », tire la dam ngay giira, tr~n
dtrong th£ng tr9ng ll!C Cua chau than viy,
3- Quyln nim t\1' nhien ch6' dung 1.,c co nim cMt qua
thanh cirng nhic. '
r3.- NHU PHONG Tl/ st (Nh,r phong: NtrO'Dg theo the cii lam
cho cao len, T-,, be : ngan che). Y dung

I
ch,rung tan c6ng tren va n1dn cht o- dtrtri. so SI 52
Oqng tac 1 : Tan b¢ kht>ng thay d~i, quyen phai mb ra thanh
chtrbng, cac ng6n khlt nhau chtrbng tlm chieu htr6'ng Bic, cho hO'i
co Iii ti! nhitn chtro-ng cao bO'n quyen luc trtr6'c (Hinh 49); dong -=
thoi chU'ong trii dtta xu6ng, xuyen qua dtr ', j cho phai, miii chtrbng 1
. . ·-n
--~,·~~
' r--~.
..

dam ve hU'&ng Nam, long chll'.O'Og up vao pbia b1,1ng. Mir nhin th!ng
t6'i trtr&c hU'6'ng OOng, nhan than quan deu hai chtrcrng. (Hlnla 50). r&,-- ··('_;/!)
Dc)ng tac 2 : Chuy~n trc;,ng ltr9'og thin th~ ve chan sau, ch~n !;;,/ii~
/:' ~ \,,

bA
thanh HU' b¢, chin t, ai trtr6'c, song chtrbng tir tit co vao, chtrbng
~'--:,!

M=~o,.
tam chifo vao trtr6'c nglfC, chtrang tria vira CO cho vira xoay VC bln
trai, thanh nhU' ntztro-i dang cim f'trO'ng ( klrah) soi. M it nhin thing
t6i htr6'ng £>Ong. Kl sonv chwng tiep t\l..: xoay ch·> song chU'<}ng up
V30 doi nhau, cho tram, vai xf, sire nJrg da dln vao chin HU l.\fC
day du. M1t th3n quin den song chtro-ng. (Hlnh 5I-S1). .C::L,,.,...,.,,-.'i-<.-
,-~~
Oqng tac l : Chan chuyh tir Hu ~9 thanh Cung b¢. tire
don sire n~ng than the tir ch1n sau sang chin tr\f:vc, so g chttbng SJ
dong thoi dav dirng t6'i htr6'ng Oong, mit nhin th!ng huang 1-lOnR.
Song chtr-Y• g each nhau m¢t gang tay. Mit than quan tai hai chU'O'ng.
Mui chU'<:rng cao ngang mit. Vai x~, cho tram.
YtU LY: Khi bien tir tan Hu ~ sang Cung b¢ thi ch!n
trU'O'C chui tai (ban chdn mai sat 4at 4i ten) chirn& nu-a btr6'c thtrong,
khi tir Cung b¢ bien rhanh Htr b¢ thi rut ve (ban chan sat 4at) khoaog
each bing btr6'c lh. Bien h6a mQi thirc db nhtr ~y ca.
I4.- THJP Tl/ THU (hai tay trio nhau hinh chir th~p).
Oqng tac: 1 : Mui ban ebb trai khtp vao (vi) h116'ng chanh
48 THAI Cl/C QUYtN THAI ·Cl/C QUYtN 49

Nam, thSn xoay ve ht.rang Nam (hirunt phdi), dong luc hai tay co
cho, m<} r{>ng cho san~ hai ben, thanh song cht.rO"ng ti! d~ng thu vl
tnrac m~t, each tr.in mc)t rang tay (z tac Tdy), miii ban tay doi nhau,
long ban tay chieu th!ng ve ht.rang Nam. Mit theo hong xoay nhin
bing ve ht.rang Nam qua khoing trong gifra song chm:rng, nhan
than chu den song cht.rcmg. (Hinh 54).
Oqng tac 2 : Tr9ng lt.rQ'ng thin th~ don sang chin tr.ii cao
de) bing each nh6n g6t chan phai (vdn 4,rng td mii 69 chdn trai
thl!'c) song chi.rO"ng git bing sang hai bcn ta hfru blng canh tay
ngoai, cho vln tram. Mit nhin th!ng t6'i trt.rrrc, mit thuan thi chu
t6'i hai tay. (Hinh 55). Ke chSn phai bt.r&c vao gan chin trai bing
mQt bt.r6'c· chan (d&- chdn len tir tir, va brrcrc tir tir. Can """ cua Thai
c,,c la tir tir, cant gioi tang tir tir <hfJTt h<Yn luc con mcri h9c, nh,rng
khi mau thl mau qu l chirng, vl v~n dq.ng than cua ng,riYi, ma ng,riYj thucln
vui than, do 46 than nghf la 4png tac tcri roi v~y), hai chin dtrng tir
tir len, nhtrng khong dtrng th!ng, song cht.rang dong thcri v6'i
chuyen dc)ng cua chan, tir hai b!n, htr6'ng phla dtr6'i dtra vao roi 54
Vong Jen, tay trai trong, tay phai ngoai, hai tay om vao trtr<YC ng\J'C SS
(kh6ng tj, tay Un ngl!'c) thanh hinh chfr tMp nht.r (hlnh 56). Mit
nhin thlng t6'i trn6'c, sau khi da theo doi song cht.rcrng ve vong
ngoii trien dfo giao thoa hinh chir th~p (Hinh 55-56).
YtU L'l; Khi chan trai khep miii ban chin vao vira dtrt, y!n
DO'i chon, thl chSn phai tir tir nh6n g6t lcn, sau d6 thi rut chin lcn
cho vao gan chin tr.ii ma d~t xuong. £>¢og tac th~t la tir tir, nhip
nhang c6 trt.r<YC c6 ·~au, .lien lien noi tiep khOng ngirng, tay ciing
theo chSn ma chuyen dc)ng, thtrQ'ng hi nU'CYng nhau, chin dU't thi
tay ngirng.
Khi hoan tat TMp ti! thu, tay cong cho, hi tram, vai xe
khong co rut lfo. Muon dttqc nht.r the thi cho d, tay phai each co
h9ng khoang 3 tac Tay. Than dtrng lcn, dui co g6i (h<Yi h<Yi, kh6ng
co nhieu) SU'C khOng t\l nO'i goi. Ngttai m6'i t~p tht.rang dung SU'C
hO'i nhieu ()' goi phii coi cbirng keo chJm tien.
I5·- BAO HO QUI SO'N (Bdo : bong, be, H3 : con CQp, Qui SO'n :
Ve nui, Y n6i Be CQp, CQp ve (Len) nui).
A.- HOU LAU TAT AO Be) : 56 57 58
Oqng tac 1 : Mui ban chan phai mo sang htr6'11g Tay, miii
ban chan trai khep vao cho thing htr6'ng Nam (tir tir lth6ng lam mau),
hai chan run thap tir tir (xuong bp). ke tr9ng IU'Q'Dg than the chuyen
sang chan trai, cht.r&ng tr.ii theo d,rang cung dtra sang trai nht.r
hinh 57. Chan phai tiep tvc co len, goi htr6'ng ve htrang Tay,
chttang phai dong thai theo dtrang cung tir trln dt.ra ( (JUO' J xu6ng
50 THAI CI/C QUYtN
.
THAI C(JC QUYtN 51

(ban tay up) trtrac h\tng, ch110-ng t1m up xu6ng dat, trong luc tay
tdi quC' vong ten ben trai, htr6'ng Bong Nam, cao ngang vai. Mit
nhin theo chtr<>'nl trai, sau nhln sang h116'ng Nam theo Mng (eo)
xoay ve ben phai ••• (Hinh 57-58).
Oqng tac 2 : Ch1n phai dJt g6t xu6ng httang T1y, chtt&ng
phai theo hong xoay tai nim ngang ve htt6'ng Tay, mi'ii "chi htr6'ng
E>ong, chtr&ng trai t\l' nhi!n theo htr6'ng xoay chtro-ng tam chieu v!
hU'6'ng Tay, canh tay co cho tbltng v~ htr6'ng Nam. Mit nhin v~
htr6'ng Tay nhtr hlnh 59. Kc miii ban c!,1n phai hi xuong sat dat,
chui ban chin t6'i trt1'6'c, chan bien thanh Cung b9 chin phai trtr6'c,
hong xoay theo v~ htr6'ng phai, chtt&ng trai dly ra htr6'ng Tay,
tram cho, vai xe. Chtrang phai tbto da xoay g~t biug sang khoi goi ..
,.:,;._::,.; ·-
61
phai ( Ldu tat : c~p k~ ~oi), Mit than quan chtrang t1ai. Mit pham 60 59
nhin bing t6i phfa htr&ng Tay. (Hinh 59-60).
YAU L'l : Gi6ng Liu Tat Ao ~ da h9c tr116'c.
8.- PHUC . THU-C
Oqng tac 1 : Chuyen tr9ng tam than the ra chan trai (sau)
bing each dui sau co l~i tir tir. E>ong thai chtrang trii xoay ten,
co cho thu vao, chtro-ng phai tir hen dau goi phai dtra vong lea
l
mang tai (giont nhrr hinh ·59) roi dly bing t6'i htr&ng Tay. Mit nhin
bing t6'i htr&ng Tay. (Hinh 6r).
Oqng tac 2 : Chan trai tiep tt}C co goi, run b9 thanh Htr
b9, chtro-ng tr.ii tiep f\1C xoay ngira va cho thu vao, Mng xoay tir
tit Ve bttang trai, tay phai Cung CO Cho cho Cbt.ro,ig tam htr<Yng Ve
phtrO'ng Tay. Mit nhin bing t6'i htr6'ng Tay. (Hinh 6z).
64 62
YtU L'l: Giong d9ng tac 2 (Phuc Thrrc) c1h tht'.rc Lam
Ttto-c Vi tlrc . tht'.rc rht'.r 3 da h9c trt.rac, chi khac phttO'ne htr6'ng t~eii.
c.- TE THU-C, AN THU-C
E>¢ng tac va ycu di~m giong vai Te Thrrc va An Thrrc thu¢c
tht'.rc tht'.r 3 ( Llim Trruc Vr) da h9c trtr6'c. Chi khac phttO'ng htt6'ng.
H9c gia diln theo (hlnh 63-M-65-66-67).
YAU L'l: Toan E>ii Thlic Bao Hl; Quy SO'n, y n6i bong CQP
ltn nui (dang ly dung chir Dang thl dung h<Yn); bong CQP la chuyen
kh6, ngtrai phai nhtr the nao m6'i bong dtrQ'C CQp, bong dtrQ'C roi thi
l~n nui kh&ng d! vi sire n~ng cua c9p,... do d6 1\l'c kinh phai quan
du b hai tay, them tan b~ chu tr9ng Cung b¢ nJng phan tr9ng It.re
b chin trtt6'c nhtt dang leo Mn doc nui thi m6'i dung dtr~c. Pham
nhieu giao Slt diy Thai Cl!C Quyen dai nav (1974) chtra hi~u ly nay 67 66 6S
nlq quO' mua SO' di ch!ng ..1Jt tai cb6 hiiu d1,1ng cua quyen the 11
v~y. Hii thay, hu danh lam kb~ ng11ai dai pham t\lc, Thjm chi
52 THAI Cl!C QUYEN
THAI eve QUYfN 53

nhi~u b~c tu hanh ciing con khc; vi htt danh huong ho. Sanh, Benh,
Lao, Tu-, la tir kh<>, ma htt danh tham v9ng cua ngttai dai ding la
moi kh<i to thtrang ngay v~y.
z6.- TRUU Dt -KHANG TRUY (Trrru: cui cho, De Khang: chong
d&, Truy: nim tay. Y toan thl'.rc ·I
I
n6i Ndm tay tfii' cho).

~
Oqng tac 1-2: Tir hinh 67, hong xoay ve htt6'ng trai, tU'C
TSy Nam, chan trai xuong bl) tr9ng It.re tit chan phai chuy~n sa11g .
chin trai ; song chtto-og dong thcri cilng theo hong xoay, chan run b9,
dtta b1ng ve htr6'ng Tay Nam nhtr hinh 68. Ke xoay g6t chan phai cho
miii ban chan quay ve htr6'ng Nam thanh Cung bQ, hong xoay qua trai
ve htr6'ng chanh Nam, dong thcri hai tay co ve nhtt hinh 6g. Xong Iii
- ~

68 69
xoay hong ve h1.tang Tav, hai tay chra "bing ve htt6-ng Tay, song
chtto-ng sap suong trong hie tay cong tron nCYi cho. Mit nhin theo
•
htt6'ng Tay xoay ve htr6-ng Tay. (Hinh 68-6?-70). Giong thirc Dan ....
Tien (4) d9ng tac I va 2, hinh 18-20, chi khic htr6'ng ma tboi.
Oqng tac 3 : Tr9ng tam than the tir tir chuyen
sang chSn phai (sou), hong xoay ve ben tr.ii, chlln tr:\i dtra len '
khoi m~t dat, miii ban chlln each m~t dat m9t ban chan, m~t ~

quay h1.t6'ng Dl>ng Nam, chttbng phai dong thai xoay

chll'o-ng tim chieu ve htr6'ng Dong Nam, canh tay thlng, tay trai co
cho, chU'O'ng tdi up vao phia tay phai, dnh tay song song voi tay
phai. M~t nhin th.Ing toi htr6'ng Dl>ug Nam, (hlnh 7I)· Ke chan •
trai hi, g6t chan xuong dat di chuyen tr9ng tam sang chan trai,
chan phai (sau) nh6n g6t len tir tir ; ch1.tbng trai xoay g~t. tron · ra
htr6' 1g trai chi) canh tay d(rng ve ht.rang Dong, ch1.to-ng tam v1n
.chieu vao mit, cht.ro-ng phii do tay phai co cho, cht.ro-ng tam chieu 70
t6'i htr6'ng E>Ong dong thcri hong xoay ve htr6'og trai. Mit nhin bing
-\
ve htt6-ng DOng theo chan xoay. (Hinh 72). ( ....f.
Oqng tac 4 : C~an phai (sau) btr6-c t&i nth bU'6-c, tr9ng tam
thin th~ chuyen dan sang chan phai, h~ng tiep t\lC xoay Ve htr6-ng
trai, trong luc cht.ro-ng phai dtra vong chtto-ng tam qua htr6-ng Bic,
miii chtto-ng chi ve htr6'ng Dong, cho tram, vai xe ; chtrang tr.ii
theo da xoay hong co cho, n9i trien, cht.ro-ng tam up xuong mit dat,
canh tay ngoai (tir cho trcr ra ban tay) song song mit dat. Mit nhin
th1ng t6'i htt6-ng Dong. Mit than chu tr9ng chtto-ng trai, sau cung
dtta ve cht.ro-ng phai (Hinh 73). .
Oqng tac 5 : Dau goi phai mo- ngang ve hir6-ng Nam, chan
tan thanh Ht.r bl), tfrc tr9ng tam than don sang chlln phai (sau), chin
trai nhac ltn thap d;t t&: trtr<YC VC ben trai mc)t ban Chan ( Z tac 71
Tay), g6t chim dat mili ban chan co len ; chttang trai xoay vong 72 73
tir dU'ai lcn cao ngang mit dofn chem t6'i htran~ E>6ng, chem t&i •
54 THAI CIJC QUY~N THAI CIJC QUYEN 55

ch~m chtm, chU'ang tlm chieu vl hU'ang Nam, c.inh tay cong nO'i
cho : chtrang phii tir tren dU'a vong xuong (dp xu6ng) dtr6'i canh
tay tdi bien thanh quyen, ltrng quy!n d~t d1.tt>·i cho trai (Trthi 41
kluJng Truy). Mit nhin bing ve htr6'ng F.>ong, nhan than ccS cJp
(quail hay t~p trung) den chtrang tdi. (Hlnh 74).
. yArJ LY : Thuc d~ nim tay dlJ'ai cui chc} nay dU'Q'C diln tU' . 11
Tly sang £>ong qua ht.rang Nam, hong xoay trln m9t cung tron 180
~Q. Hai tay v•n chuy~n trla dttang cung song song mit dat. Mit
\~~)
theo chu d9ng cua eo xoay, mit than theo cbtro-ng phai roi qua trai.
a
Tr9ng luQ'ng thin chin trai di qua chin phai. Tat ca thirc c6 5 d9ng
tac, nht.rng khi diln thl chlng c6 ch6 dirng, tire d9ng tac I t6'i ~-3
,,. CU' deu deu tiep noi ma di, tit chin, ht>ng, tay, mit, £>6 g9i JA
quyen lt.ru nht.r nt.rO'C chay. M9i thirc khac cung m9t ly. Khi thuan
th\lC ca bai thi diln tJp noi tiep cac thirc C_iing cung m9t y ay.
x7.- TA H(fU DAO NI$N HAU (E>do: l9n ngU'Q'C, xoay tro-, Niln.:
dinb duoi, xua . duoi, Hi!u : con
khi, con gi9c. "i' chi thay ita; chrr6'nt 14 15 76
tfdnh tO'i nhrr loai khl).
A,- HIJU DAO NltN HAU
Dc)ng tac 1 : Hi mui ban chin trai xucSog sat mit dat, ch11ang
trai hf xu6ng theo chin (chi> trai gitn thctng), quyen pbai (trily) rut
vong ve (vira m6' ra thank chrr6'ng), cbt.rang ngu-a trh gcSi ph.ii.
Mit v!n nhin ve htt6'ng F.>ong. (Hinh 75). Mit than chu to-i
cht.rang tr.ii.
Dc)ng t,c i : Chin trai co lea sau chin phai, Mng xoay ve
ben ph.ii cho ,mJt quay ve btt6'ng chanh Nam, cht.ro-ng tr.ii bf tblng
canh ve ht.rang £>ong, thap bO'n vai, cht.ro-ng phai dtra vong lh,
ngu-a, htr6'ng Tly Nam, chtto-ng tlm cao ngang vai, ch~ tram (trr,.y
trrru). Mit nhln htr6'ng Nam, mit than quan tai cht.ro-ng phai. (Hlnh
76).
Dc)ng tac 3 : Chin tr.ii dt.ra v~ sau hrini Tiy m9t kboang
dli (brruc lun), mili ban chin ·chfm dat, g6t nh6n ltn, tay phat co
cho thco hong xoay vl htr6'ng trai, mit quay vi ht.r6'ng £>ong; cbttang
tlm phai cbifo Ve htr6'ng £>ong, v.a fflW CbU'ang (mlU 1,~n tay) Cao ·-..;;.;:.:
ngang 16 tai, cb110-ng trai xoay ngu-a ltn Tro-i v1 kh&ng tbay doi bttang.
Kl chwng phai day tai ht.rang £>ong, cbt.rang tdi tbu ve trtn gcSi 77 78
tr4i, cbt.rbng ngu-a, m(li cht.rO'DI htt6'ng t6'i ht.ran~ F.>&ng. £>ong thai
v6'i ho,t dOng cua song chtrang, chin trai mb ra, h, xu6og, bien
thlnh Htr b9, hong zoay thco dOng tac. Mit nbln b1n1 theo
htt6'n1 xoay tO"i btt6'n1 f>&ng, mit tbln quja toi chtrchg pbii.
(Hlnla '17-78).
(

56 THAI ct.re QUYEN THAi CI/C QUYtN 57

e.- TA DAO NllN HAU

Dt)ng t,c 1-i-3: Soni:: chU'O'ng, chin co tan ... gi6ng d9ng
tac Hiru Dao Nien Hau, chi khac tay. Hinh 79.80.Br.
C,- HO'U DAO NltN HAU
Oqng tac 1-2 : Giong Hiru l:1ao Nien Hau, tu-c hlnh 76-77
ke tiep hlnh 82 la d9ng tac 3. Tr.re l~p l~ Tiiu thrrc A m~t l<ln nira.
YtU I. "I : Luc di chgyeo t&i, lui kh6ng dung tren cung dtrang
th!og de tdnh mat thing b1ng, dong thbi giir dung 'd9 cao hie nao
ding chi b!ng Htt b9. Cinh tay rut ve ngira tren dui khong nen vuf>ng
g6c, phai buOng lO'i canh tay thanb hinh cung thi m6'i cam thay thoai
n ai (dl chiu, khoe trong mlnh).
- Nhtt toan Thll'c thi c6 ba btt6'c lui vc phttO'ng Tiy, nhtrng
neu tht.rC t~p cho ti nh th\lC thi c6 the lui '5-7 bttac ciing dtrQ'C, 81
miln la lam to-i Jan SO le thi dirog m6'i c6 the tht.rC hien dtrQ'C thll'C 79 80
ke tiep. NhU'ng di!u nb nh6' khi tllng so Ian lui bay nhilu thi phai
tien lcn bay nhiau Ian thU'c (I Vdn Thu I de khi thao diln xong bai
quyln m6'i vc dU'Q'C vi tri ban dau. Dieu luJn ly. tren chi nguai h9c
gia thuan th\1C thao dtln mai nen thir qua, trong cac CUQC bieu
diln cho tlng phan hue my chO'i ma thf>i. Hie11 nay tren coi Viet
Nam nay c6 nhieu ngtrai h9c hanh Cao h9c ve b¢ mon ma ch!ng
thfo Jy Jl, Cung S\l' bifo h6a, COO~ ich cua tirng thU'c, tirng d9ng
t.\c, thilt nghi th~t dang t9i nghiep thay. S\1' co chap th.ii qua d
trf uang thiln c~n lam ngttai ta ton thi gia, ma kien thU'c ch.lng
c6 gl, vi cii thung rong. D6 la chi m6'i hQC dttc;,c cai Hinh cua Thai
Ct.re Quyin tboi v~y.
r,8.- TA PHI TWC (Ta : Nghieng, xeo, Phi : Cao. ~ chi danh
xco cao len. C6 ngll'cri hieu Phi la Bay thi
sai roi, ngtrai hieu Phi I.\ danh xeo Bat thinh
llnh COD kha hO'n).
Oqng tac 1 : Chin phai kco lui ve m¢t ban chan, chtr<>'ng
phai dU'a vong ltuong tir ngoai vao trlJ'aC bt,mg de chin ngira, chlJ'<Yng ~-
trai tir dtr6'i.xuyen vong lcn, chttO'ng tam up xu6ng, miii chtr<>'ng
htr6'ng "Ve phU'O'ng Dong Nam, cao ngang vai. Mit vln nhin bing 82 83 84
ve phtrO'ng Dong. nhan than c6 c~p den chU'O'Dg trai. (Hinh 83).
Oqng tac 2 : Chan phai kco g6t chan ve gan chan trai roi
chui ban. chin t6'i htr&ng NJm m¢t btrO'C dai, g6t chin ch~m dat,
miii ban chSn CO Jen, h6ng Xoay Ve htr6'ng phai, t\l' d9ng kfo theo
tay va chtrcrng nhtt hlnh 84. Ke miii ban .chan phii ch~m dat, tr9ng
tSm thin the chuyen t6'i chin trtr&c, chuycn thanh Cung b¢ chin
phai trtr6'c, chtro-ng .p~ai xoay bit ngaog do len bttang Nam cao

•
58 THAI C(JC QUYEN THAI C(JC QUY~N S9

ngang mit, ltrng chtrang htr6'ng ve phtrO'ng TAy, mOi ve chfnh

Nam, dong tho-i chtrang trai ap tram xu6ng thap hO'D m6ng ve htr6'ng
E>6ng, chttang t1m up xutSng mJt dat. Mit theo htr6'ng xoav nhin
bing vi htr6'ng Nam. Mit than quan den chtro-og phii. (Hinh 84-
85, 85 A la hlnh 85 nhln tir m~t bin).
YAU L"t : Khi ch1n phii Jui ra sau rat dl bi m{t thlng- blog
mu6n tranh S\J' thl thi hie lui phii dJt ch1n. tir tir, nJng h,.rc a
ch1n trai, chuy~n eo . xoay qua phii xong m6'i tir tit btra-c t6'i
httang Nam, chU' vJy b~ phap m6'i linb hoJt t',I' nhi!n, thin trio
mc'.,i kh&ng bi do t6'i trU'ac. Tay keo ve phfa Sau phai qua vE v1
canh tay cong tron, ngtto-i m6'i h9c thU'o-ng chi keo v! bh h&ng v1
canh tay, thing goc nO'i cho n!n ltru t ml su-a cho dung tu each.
Dieu quan tr9ng adiy 11 di chuy~n m~i b~ (lui vi sau) phii giir
vtn t6c deu deu ch6' d! ng~p ngirng, dinh trf.
I9,- BE THU THU()'NG TBA (D'I : dtta, n1ng ten, "i' : (4rra tay 85 ,.l35 8
cao Zin).
D')ng tac 1 : Tr9ng ltrQ'ng thA'I thl don t,',i ch1n phii (trrruc)
bing each CO g6i tit tir, chin trai (sau) da l!n roi dJt xuong trtr.YC
ch6 cil m~t ban ch1n (vdn o- sau chdn phdi), thin eo chuy~n qua
htr6'ng trai m~t tf, su-c nJng th1n chuy~n dan sang chin trai, chSn
phai btroc t6'i htrang trU'CYC m~t btr6'c ngin, got chin chJm dat
trU'6'c r~i tit tir hf mili bin chin xuong sau, gcSi trai co, ban chin
ma ngang ra thlnh HU' b~. Chtrang trai co cho xoay Chuang t1m
vong l!n, cao ngang ng11c, chtrang phai tdm cho, chU'ang cao ngang
mit, chtrang tSm h116'ng ve pbU'O'ng E>&ng c.inh tay, chu6'ng, thing
bing v6'i chSn trtrac, Mit nhln xuy!n qua chtro-ng phii to-i hU'6'ng
Nam, (Hlnh 86-87). .
Df,ng tac i ·J : Gi6n1 thu-c thu- s II E>e Thu Th1tQ'ni ThE • .
d~ng tic ::a·1, hinh ::as-::a7 : tfp tai hlnh 87 thl ttp tiEp hlnh ::as.-26-::a7.
Tu-c £)~ thu thU'Q'Dg thE (tlarrc z9 niJy) gom blob 86-87·::a5-26-::a7.
YAU L'l: Gi6ng thu-c 5 di b9c trtr.S-c, ky dtt chSn tiEil, h&ng
:roay, tay d~ng d~u boa hQ'p, bl dOng eisng d~a1g, du-t cung du-t.
88
ao,- B4Cll H4C LU()'NG SI (Lrrtfnf : so, gilng ra ; Sf : doh. 1: 86 87
Nlaf/,ll trdnf so canh).
Oqng 1,c : £>Ong tac cung yEu ly gi6nt y thu-c thli' 6 di
h9c. Tu-c ttp t6'i hinh 87 thi tiEp t1,1c tfp t6'i blob ::a8.
az.- LAU TAT AO B(,. ..;J

Dong t,c: £>Ong tac c'1ng YEu ly gi6ng thu-c tbu- 7 • Ltu .
tlt io IJO. •· TU"c ttp tai blab S,.a8 rl>i tiEp .a9-30-31.. 3a.33.
60 THAI C(JC QUYtN
61
THAI CIJC QUYEN

zz.- HAI Db CHAM (Hdi: biln, D~: day, Chdm: dy kirn: "i n6i
cfdm ban tay xu6ng nh,r dung kim cflm xu6ng bi!n.
Cung c6
n~hia dim vlo XU'O'ng Clln (huyf t
Hai De) cua ngtrcri vJy.
Oqng tac 1 : Chuyen dan SU'C nJng sang chSn trai, chSn phai
nhac ten hi xu6ng deb vi tri cii m¢t ban ch!n (vdn sau chdn trrr6'c),
chuyen dan SU'C nJng sang chSn phai (co goi), chin trai nhac len
khoi mJt dat m~t tac TSy. Chtrong trai C\lng luc v6'i d~ng tac don
Sll'C t&i chSn trai, xoay c~ tay tr.ii a9i trien (tir trong ra ngoai),
chtr'Yng tSm chieu sang htr6'ng Nam, chm:rng phii ngo,i trien (tir
ngoai vao) chtro-ng t!m htr6'ng ve htr6'ng Bk. Nhan than chu den
chtrong phai keo cho ve. (Hinh 88-89).
Oqng tac 2 : D~t miii ban chin tr.ii xu6ng, g6t v!n nh6n
len, thanh Htr b~ chin trai trtr6'c, h6'ng eo xoay ve htr6'ng tdi,
dong thcri cui xu6ng htr&ng Dong, chtr&ng tr.ii hf xuong ben ve
tr.ii theo dtrcrng vong tir trtr6'c, tren, xuong ; chtr&ng phai tir tren
cao dm th1ng miii ban tay xuong tru6'c htr6'ng Dong, th!ng tay, 90
long ban tay hU'6'ng ve htr6'ng Bk. Mit nhin th1ng t6'i htr6'ng D6ng,
mit than co c~p den chtr&ng phai. (Hinh 90).
YAU L"'l: Toan thfrc tir hinh 89-90, trQng dm dJt , ca do
chSn phai, ch!n trai chi la htr. Ltrng cui do eo g~p Iii ch(r khong
cong lung nhll' con tom, co tay phai (Hin~ 89) vai kh6ng nh6 len.
- Khi di chuyen trQng' t!m thin dan dan qua chin phai thi
chtrong tr.ii ciing cung di d¢ng cho hoa hQ'p. Ngtrcri m6-i hQC thtrcrng
khong chu trQng dtrQ'C ch6 nay.' Phai ltru y m6-i dtrQ'C, Va, canh
tay tdi cung hO'i cong, Cim ban tay phai xuong cung nhjp difu
ch!n phii run xuong tir tir va gip eo, ch& chang phai chi . dllng tay
d1m xu6ng su6ng thoi. Chu y dinh kinh va tram khi, thLrQ'ng hi nhat
khf quan tMng. ,11
aJ,- PHitN THONG B6J (Phien : Cai qu~t, TMng : ch,y su6t,
· Boi : ltrng. Y qu(lt ra, ,a phia sau lrrnt, 89 91
Quit ngtr9'C ra sau lLrng).
O~ng tac 1 : D<Y (nh~c) chSn tr.ii Jen khoi mJt dat m~t ban
chSn, chin phai tir tir d11ng thing diy, ltrng ciing th!ng dh, chtr&ng
phai cung theo thin du-ng diy n~i triln theo dtrang vong cho
chm:rng tim chieu htr6'ng Nam, chtroong ·tr.ii dong thai cat len tbeo·
dtrong vong t6'i trtt&c ngt_rc, chm:rng tlm htr6'ng v! htrcrng Nam.
Mit nhln blog ve htr6'ng Dong, .-nhan than cbu er chU'crng phai
(Hlnh 91).
DOng tac i : ChSn trai bo tai htr6'ng E>6ng mOt bric dai,
62 THAI Cl/C QUYtN THAI CIJC QUYtN 63

g6t Chim dat trtt6'c roi t6'i U'C, miii Mn chan sau, tr9ng J\l'C tir tir
chuy~n toi chSn tdi thlnh Cung b9, chttang tdi n9i trien, co cho,
(ltlO' vong Jen cao ngang dinh deu hen phai - each tran n,9t gang
tay, chttbng tam htt6'ng ve phia Nam, chubng tdi dong thai dly
th!ng t6'i trtt6'c htt'7ng E>ang,hang xoay theo tay,vai theo tay M!t nhin
theo lttng ban tay tr.ii, nhin than co CiP den chttbng phai.(Hlr,h 92).
YAU L"l: Chuy~n tr9ng lt,rc tir chSn sau ra ebb trtt6'c, tay
trai dly chttbng t6'i, chttbng phai quit ve sau. hong xoay theo tay
trai, tat C3 tirng ay d9ng tac tbay dt19'C (hiru hinh) db nbat tc Cung
m9t thai gian chuy~n d¢ng.
- Chttbng phai quft ra sau gifr vai xe, cho thap h<Yn chttbng.
Chtrbng tdi dh t6i trtr6'c hai nghicng qnh b~n tay t6'i, canh tay
hai cong nai cho. Nha gifr dun~ « ham hung lu;t boi », ng\l'c khang
dtr9'C ~n t6'i. £>¢ng tac Cua thU'C nay giong nhll' ta cam cay quit roi
dtta t6i trtt6'c bing tay tr.ii, tay phai sau mo nghilng ciy quit ra
v~y. Nh6' phai th\l'C hifn tir tir thi m6'i dung tlr each cua h9c gia 92
Thai C\l'C Quyln.
:24,_ PHIET 7 HA.N TROY (Phie : phet, phly, tat, danh; Than :
than, Truy : nim tay. Y danh phet (b(it)
tcri bdng n&m tay).
Oqng tac 1 : Khep miii b.\n chan trai Ve htr6'ng chanh Nam,
hC.ng xoay ve h1r6'ng phai Sll'C n~ng th~n th~ vln O' chan phai (Hinh
93 ., chtrbng phai theo dtrcrng vong gft xuong tnr&c b\mg, chubng
Um ngira, tay trai co cho, miii chtrbng xuy!n ve htt6'n~ T1y, chtt&ng
tam httong ve phtt<Yng Nam, cao khoi trtr&c tran. Mit nhin bing Ve
phttang Nam, (Hinh 93)·
Oqnq tac 2 : Hang tiep t\lC xoay Ve b!n phai, chSn phai 94
co Jen , goi htr&ng ve htt6'ng Tay, chtt&ng phai nim lfi thanh quyen
nan~ l~n ngang ng\l'C, quyen dm htt&ng vao ng\l'C, chttbng trai dong

~
then hi xuong theo dttong vong, canh tay cong tron n<Yi cho, chtrcrng
htt6'ng ve phla Tiy, co tay nim dtr6'i co tay phai, hai canh tay
dett bln~ niang v6'i m~t dat. M:it nhin bing tai htt6'ng Tay. Mit
than q1J.in deu ha• tay (Hinh 94).
Oc}ng tac 1 : E>~t g6t chan phai xuona h1t6'ng Tly, chtrcrng
phai phct t6'i btt6'ng T~y, phet ngang, chttcrng trii co cho thu vao l~N\\>-\.
yem trttO'C ng\l'C ( Hinh 95). Kc chin phii dip bing tren m~t dat,
trQng ly-c thin chuyen tir cUn sau t6'i chin tr116'c thanh Cung bl},
chtrbng trai, xuyen tren co tay ph.ii dly t6'i hl1'6'ng Tay, qnh chttbng
dt t6'i, miii chU"bng thing lcn tr6'i, dong thai quyen phii theo
dtrong tron (cung) tU' treu xuong tliu vl ngira ben co phai (khtmt sac
i ---~---
96
2).
·.I

95
eo, ma phdi ho- nach), hong trai xoay t6'i. Mit nhln tb!og t6'i btt6'ng
 THAI CIJC QI.MN 65
64 THAI Cl/C QUY~N

Tay, nhan than quan t6'i ~ chtto-ng tdi. (Hinh 95-96, xem thlm hlnh

~~
z43-r47, giong nhau).
YEU L"l : Deu deu nhip be), than, thti, b9 khong dtrQ'C ngttng
~1·'~) .I&.2,
tre, dirt khuc. Hai chin ch& dirng cung trln m9t dltang thang, ma
phai r9ng (hai hring) cho vfrng b9 tan.
f~ ~v ~J\
~
w

25.- TAN B() BAN LAN TRU Y (Tan b~ : tien btt6'c, bttl.rc t6'i,
Ban : dai di, thay d~i. Lan ; ngln
Iii, cMn Iii, Truy: n1m tay. ,Z, titn
brrtrc thay dbi quyln n<Ing «d6i thti•).
Oqng tac 1 : Chuyen trQng IIFC qua chin trai (sau), xoay hong
ve htt6'ng trai, chU'ong trai theo cui cho hi tram, canh tay ngoii
trien (xoay ra ngoai) thanh chtr&ng tam tir tir ngu-a Ien, quyen phai
nQi trien dtra ten cao tren ch1.t&ng tr.ii, quyen Um htto-ng xuong
(Hinh 97). M1t nhin thlng t&i, nhan than quan tay quyen phai.'
Oq{lg tf)C 2 : Tr9ng tam than tiep t\lC chuyen ra chin tr.ii
b3ng each run chan XUOO~, hong tiep t\lC xoay qua tr.ii, cho tr.ii CO,
·--·-
quyen phai hi tram. Ca hai quye"n, chm:rng deu theo h~ng xoay tt,r
nhien. ( Hinh 98). Mit theo hlt6'ng :ii:oay cua eo nhin Mng ve hmS-ng
Tay Nam.
Dc}ng tac l : Co chan phai ten, q,,yen phai co ngang canh tay
trU'CYC b\lng, quyen ram up xuong dat, cinh tay song song m~t dat,
chtrbng trat h1.r6'ng ben tr.ii quet vong ten, canh tay dirng, miii ban
tav cao n1?ang vai, nhtr hinh 99. Mit nhin bing theo htr6'ng xoay;
nhan than chu t6'i quyen phai. 101 100
Dc}ng tac 4-5-6 : Giong thirc thir 3-4-5 thirc th<r 12 « Tan
b~ ban [an tru.V » da hQC q~a, chi doi h1.t6'ng. ( Hinh IOO·IOf giong
hlnh 46.49 va r48-r54). Giong nhau nen khoi diln lai.
YEU LY: Th<rc Tan B9 Ban Lan Truy nay hoan toan gi6ng
th<rc dI h9c 1 chi kh.ic la thu-~ trtt6'c tiep not tir thirc « Ta Lau
1:2
Thrrc A~ Bp )), con thtrc 25 nay tiep thu-c , Phiet Than Trily ». Nhin
toan thirc thi hinh 45:49 giong 99-103.
26.- TOU()'NG B() LAM TUO'C Vl (Liim : Om Iii, cong vao,
Trrcrc : chim se se. lo~i chim
nho O' theo mai nha, an DFfU
coc, Vi : cai du6i. Y chim se
cong (quijp) duoi xuong.}
09ng tac 1 : Mui ban chan trai ( trrr6'c) mer ra htt6'ng Tay
103 . 102

Nam, chuyen hong ve htt6'ng Tay Nam. tan Cung b¢, quyeo phai
bica thanh chttbng, chttbng tam chieu xuong dat. thco dtrang cung •
66 THAI CIJC QUYtN THAI CIJC QUYlN 67

hi tram ct\ng hie v6'i eo xoay v~ ht.rang trai, cht.rang trai t11 d911g
theo hong xoay, khong thay doi. Cht.rang phai va canh tay phai
n~ang bing song song tren m~t dat, miii chi ve hu6'ng Tay Nam.
Mat nhin bing v~ ht.r6'ng Th Nam theo chib xoay ctia hang, mit
than qu.in t6'i cht.rang phai. (Hinh ro4).
KE ebb phai c6 ltn trt.r<>'C chSn trai, cht.rang phai xo:iy vong
tit dt.r6'i ten (vbng nho) cht.rang ngtta, cho co ( Hinh 7 ,) tire t6'i hinh
104 thi bit dau tfp lii hinh so 7 cua thl'.rc thir ba • Liirn Trr6'c Vi» ;
sau d6 lti tiEp cac ti~u thirc Btir,g, Phuc, Te, An, cac hinh 8-17.
YAU L"'l: Phan ky thu~t giong nht.r da n6i a tht'.rc thir ba
tire Lim Tt.r6'c Vr da h9c trt.r6'c. Rieng phan nghi lu~n ve y nghia
ctia toan thi'.rc thi phai chang hie di!n t~p phai lito tt.rang dEn cac
d¢ng de cua con chim se, di duoi cua n6 b~t ltn b~t xuong, qua
trai qua phai, xoay vong vong , V,V ... c6 le hQC gia nen danh mQt dip
dt'.rng Iii dau ngo xetn bay chim se bay to d¢•·g tac ccii du6i (Tt.r&c
vi) thl di Hinh Mi y quven cua thfrc nay. M¢t vi~c nfra, so;n gia
la Giao su Hang Thanh toi khi nghitn ctr:s, t~p luyen m9i khia qnh,
tir hlnh tht'.rc dfo n¢i dung, tirng chir cua The-Thrrc, thi linh h¢i
te
dt.rQ'C 5\1' cfO'n I idn thi,-c Tam "'/ cua T<> SU' mon phai. Ngai To SU'
104
cilng rat gan chung ta trong dai song thtrang ngay. Khcri dau
cho pho quyen danh tran, Ngai Ng~ ra · tir tir cai nguc ngodc
duoi cua bay Se trong !Sn nha, roi tcri Go tring so canh ( B<,ch h9c
lrr(1nt Si) ngoai ru¢ng, Om dun Ty Ba kb.ii ch<Yi trong nha (Thiz l,uy
Ty Ba), v. v... hinh anh th*t nh~ 'nhang, em dem, tho SO', khoang da.
ai c6 tam hon d~ dai, ft phien mu9n, tranh dua, hln se cung nh~n
ra ni~Ol vui thoang thoang khi vb ly Thai Cl!C Quyen... Tim hon
din ta, phan dong dO'n .gian, th\l'C te, bao dung, boa binh ....soirl, gia
nghi rat thfch hQ'p v6'i tnon vo nay. Trong phan yeu ly ngin ngui,
soin gia kh6 bln nhieu ve y ctia quyen Tht'.rc, hy v9ng trong phan
cu6i sach Se con dt.r ft giay de n6i them, chic cilng c6 nguai }anh
Mi dU'Q'C ft nhieu chSn ly. Chi\n ly ctia Quyen m6'i thtt 11 quan tr9og,
n6 quan tr1,,ng nht.r Hon ·cua thin .de con ngt.rai v~y.
a7.- l)(J'N TIBN (DO'n : mc)t, Tiiri : dy roi. "'l ng9n roi mlm, lo;i
nhuy~n titn, roi luyfn thu ho~c roi ng\l'a, ng\S y
SI/ mem deo, kheo leo cua tay}.
105
Oqrtg tac va Yeu Ly giong nht.r .thl'.rc th{r 4 ,,. DO'n Tien • di
h9c tru6'c. Tl'.rc t~p tiep hi~h 18-zr roi tiep hlnh ro5. ChU'ong phai
thong xuong nhu ng9n roi ...
aB.- VAN THU (Vdn: M.1y, t\l hQp l;i, Thu: tay. Y hai tay xoay
chuyln nhrr mdy 11' trin trlri ).
O~ng t6c 1 : Mui ban cbla tr1i ( trrr6'c) dt lin (nh6n Un)
•
 THAI CI/C QUYEN
THAI CI/C Qt.MN 69
68

xoay vi hlr6'ng Nam bing g6t ch1n Tieu (cdu) phai mer ra thlnh
chU"ang. hoi xu~i xu6ng, chU"ang tr.ii nghieng tric chU"ang t6'i hU"6'ng ~
E>ang, hai tay cao ngang vai. Mit nhln ngang bing t6'i bU"6·ng Dong,
mit than qu.in t6'i chU"ang phai. ( Hlnh ro6 ). Kl run thap ch1n tr.ii, '
tr9ng IU'Q'ng th1n th~ d~n bet qua ch1q phai, chU'ang phai hi tram
theo dtrb'ng vong tir tren xuong hU"6'ng Th Nam, thap hO'n hong,
canh tay cong tron nO'i cho ; chtrang tr.ii ciing dong thai tir trb
xutSng theo dU"ang Cung qua hU"6'ng phai, cho ·co, b6ng xoay ve phia
phai. Mit nhin ve hU"6'ng xoay mit than quan theo ~ay phai. ( Hlnh
106·I07),
. Dqng tac 2 : Ch1n phai rut ve each chSn tdi m¢t b1.toc ch1n,
vln co len, SU'C' n,t.ng hoan toan O' cUn tr.ii, chtrang phai xoay vong
Ve bU'6'Dg tr.ii, CbU'O'ng tr.ii dong thO'i xoay len thanh vong nho,
cbU"crng t1m chieu hl1'6'ng Nam, miii chm:rng cao ngang vai. Hong
xoay ve hll'ong E>t>ng, mit nhin theo hl1'6'ng xoay.
Dqng tac 1 : E>it (ht1J blo ch1n phai xul'Sng, ~iii ban chln 106
cbim dat trU'IYC roi m6'i den g6t ch1n, trQng lU'Q'ng ciing tbuyen dan JO, 108
sang chln phai, sau cung hai ch1n dll'ng vii'ng, hnn1 dong thai xoay
theo qua phai. Chll'ang tr.ii tir trln cao hl1'6'ng E>t>ng dll'a vong xuong
trll'O'C b1,1ng, CO cho, ChU'O'ng ·ngo~i trien long ch•rO'n~ htr6'ng vao
trU'6'C bt,mg, dong thoi cbtrang phai dU'a (vdn) vong len cao ngang
1ang may roi ve ben tdi, t1m chU'O'ng htrong vao mit phai. Mit nhin
bing theo htr6'ng xoay1ve blt6'ng Nam, nhln than qu.in t6'i chtrang
phai vdn qua phai theo hong xoay. ( Hinh ro9 ), ·
Oqng tac 4 : CC? ch1n tr.ii ten khoi mJt dat (nhon got trrruc
r~i .sau mii.i ban chan mui lla dat) th1n the tifp t1,1c xoay qua phai,
ChU'O'ng phai htr6'ng ben phai vin (drra) xuong theo dU'ang Vong,
c.inh tay n~i trien khien long ban tay tir tit hll'6'ng xuong ; ch11bng
tr.ii tifp t1,1c hi.rang ben phai vjn len. Mit nhln theo hl1'6'ng xoay,
~bin than co cJp nO'i chU'crng phai. (Hlnh Iro).
Oqng tac 5 : Ch1n tdi ho xuong ht.r6'ng Dang (ben trai) nira
bU'O'C, bi miii ~an ch1n tr.ii xuong, roi don tr9ng ltrQ'ng thin qua
trai cho bai chin dong deu, goi run (mci ~). hong chuy~n tra ve htr6'ng
tr.ii, chU'crng tr.ii htr6'ng lh vdn vong len ngang may' cbtrcrng phai
109 110 llt
vtn vong xu6ng sang tr.ii, canh tay ngo,i triln cho chU'ang tSm
htr6'ng vo phia b\ing. Mit theo bang xoay nhln bing ve htr6'ng Nam,
mit than qu.in tai tay tr.ii vJD""qua tdi. (Hlnh.' III), ·
Dqng t,c 6 : Chuyh tr9ng t1m tir ch1n phai sang ebb trai,
cb1n phai nbac g6t len, du6i ch1n thing g6i (tran) minh sang cbSn
trai, chubng phai theo dttan1 vong tit dttai lb do lln bb tdi,
cbuo-ng tru tilp _t\\C i,dn vong ra hu,6'n1 tdi, tU'c buan1 E>6n1, vita
 70 THAI CI/C QUYEN THAI Cl!C QUYlN 71

vJn dnh tay vira n~i trien cho chuo-ng tlm chieu suc:Sng mJt dat.
M1t nhin theo hll'6'ng Mog xoay, uhJn than co cjp dEn chtro-ng trai
v1n qua b!n trai, tU'C 11 tiep tc_ri obl.r hlnh Io8.
Oqng 1,c 7-8·9·10 : La d¢ng tac tjp Iii (trunr phric) gi6ng
nh1r d¢ng tac 3.4.5-6 (Hlnh zo9-110-z11).
Oqng tac 11·12-13·14: Lip tii m~t I.in nita bon d¢ng tac
{3-4-5-6) cac Jdnh I09·III roi tru lqi d6nt tac 108. .
Ofng tac 15 : Giong d¢ng tac 3 tU'C hlnh na.
YtU L9": tChi Vln Thu ( quO' chtrung giong nhir Hoa Quy'ln cua
Thieu Um). phai lay eo lam chu, chuyh d¢ng sang pbai, trai deu eo
trtr6'c tay sau, d~ng v6'i chin di d9ng, thln ngay thJng giii cho cln
ban.
Tay vln Jen, vtn xuong deu xoay (Npi h9~c Ngoq.i trien) tbeo 112
dttong vong ch6' kh~ng dtrQ'C dtra thing ho~c nlng thing ngan2 Ito.
Hl tay trfo thl tay dtr6'i vtn chuyfo vong Vong, tay chu tay phy, CU'
thE ma n~O'ng nhau.
Sn
Ch thl, h! chln nay df p vii'ng thi chin kia tir tit nhac g6t
Ila dat, c.1~t chln xu6ng thi miii ban ch1n dyng dat trtr6'c, nh6n lln thi
g6t trtr6'c. ,
Tit d¢ng Uc 3 dln d¢ng tac 6 la m¢t thu-c Vln Thu, kl d6
lam thlm a Ian Vln thu nira. Tit ca 11 Um 3 lan thu-c Vln Thu. CY
dly giong nhtr th6'c E>ao ni~n blu, tlng tir 5·7 Ian, Vln thu c6 th~
tlng tir 3 ltn :S 7 Ian xong lam d~ng tac 15 tU'C blob ua roi mo-i tiep
sang tbuc kE U IJ<rn Tien.
:19•..:. D<J'N TI2N
Oqng tac 1 : Co chln trai l!n, h&ng xoay ve Wn phai, dong
thoi chttbng trai vln ten htro-ng phai, chtrbng phai vin xu6ng theo

·-
dtrb-ng vong, canh tay n¢i tri~n cho chttbng tlm htt6'ng xuong, ki
nlm ng6n tay chum l;i clu xu6ng E>ieu thu (Cau tha) canh tay thing
xu6i xu6n1 thap hO'n vai ; canh tay trai vJn l!n ngoii trih, chtto-ng
tlm hirang vao trtr6'c vai phai roi sang trU'ac mJt qua vai trai. Mit
nhin theo chll'ang pbai roi sang trtr6'c mJt qua vai trai. Mit nhin ll.S
theo chU'O'Dg phai roi chuyen sang trai nhin vi htr6'ng E>ong Nam.
MAt than tru b chirc,ng tdi. (fflnh IlJ-I14).
"
Dqng tac i : Chlo trai dJt xu6ng httbng Bong m~t khoang
dli, tbanh Cung b~. Dieu thu phai nhfcb lfn ngang vai. htt6'ng
. ) tr£i dly ra birbng d6ng d\l'ng du-ng. Mit nhln t6'i htrang E>ong,
Gi.Sag bft d~nr Uc 4 au tbu-c f)un Tiln IA thuc thU' TU' cU h9c
tr116'c. (Mn/, zz5J..
 •

THAI a.re QUYEN THAI Cl)'C QUYtN 73

YAU L"I : Giong nbct thu-c I>an Tifn di h9c trtr6'c. I>ib
so,n gia tU'o-ng nln nhAc lti qut h9c gia SO' h9c dsng chU' quln tu-
Cao h9c la b~ phip cua Thai C\l'C Quyln uyln chuyh tiep n6i nhau I\
liln ltc; hl di d~ng thi co trlJ'O'C c6 sau, c6 ph\J c6 chfnh. Neu quf
vi nhln Con Sdu Bo n6 bo t6'i nhtr the nao thl btrltc chln ctia Thai
C11c Qu,ln cuns 'the ay. Tr9ng l\l'C htr thr,rc di chuy~n thay rO
troog m~i b116'c cb1n, khi 11,l'c don quan cilng thay ro trong m9i cir
d¢ng.
30.- C40 THAM MA (Cao : trio cao, thtrQ'ng, Tham : do xet, do
dt, thir, Ma: og\l'a, 1l do xie Iii cao cua lzrng
ntva, m¢t tay nim c1tO'ng keo lti m~t tay
dtta th so- yh, d¢ng t,ic nay · gi6ng nhtr
ogtrb'i c&i xe gin may, m¢t tay cam tay
Iii m¢t tay dJt lln yen xe. C6 ngU'o-i hieu Jl6
la dii'ng tan cao, khOng dung lim),
D')ng t,c 1 : Tr9ng tlm thin chuyen t6'i dui sau (phdi),
keo theo ban chin tfU'O'C dong thO'i, dieu thu phai bifo thanh' CbU'crn~,
co cho b1ng nv,na vi htrltng !>ting, chtrbng tAm up xu6ng dat,
chtrong tr!i ht blne co tay xu6ng, Mng xo.iy qua hU'6'ng tdi dong
hie dills chU'lrng. Mit nhln blog tai h11c,ng D6ng, ohln than c6 cip
c:httbng tdi. ( Hlnh I 16 ).
Oqng 1,c i : Co chln tr.ii ten khoi dat, mili ban ch1n vln
b116'ng tO'i trU'uc, ht>ng tiep t\lc xoay ·qua htr6'ng trai, tay trai ngoii
triln thlnh chU'ang tlm trai ngira, ch& tram, dong thO'i chU'O'DI phai
xuyea YODg \en htt6'ng vai trai, ChtrO'Dg up xu6ag, roi tit ben trai
Tham t6'i btt6'ng D6ng (rlr ra) thing tay nbung hai cong b cho,
chwag tdi tiEp t'1C thu d ( ngo,,; tri'ln tiep ), thSo tr!n dung tblng I I :f
db, m«i bln chln trai cbfm dat, chin phai dung thing. Mit vln
nbln blng t6'i htt6'ng l>6ng, CblJ'ang than quan t&i hU'6'ng ChU'ang
r
phai Hinh rr,-nsJ. I
YAU Lf : Kbi rut chin trai vl thl su-c t\l hoao toln trfo
chin phai, khi keo chan trai tit ttr vi phai dilng kh6a cln (XtrO'ft
hdnt) tit tit xoay do din d¢ng d~ chin trai nhac lh ( gi6nt nhzr
xrro-ng Mng la · ir,, ma chdn la cdm xe ), chln trai vi cang gan chin
phii thl chln phai cang du-ng th!ng cao len cbo den khi miii ban
chin tdi cbtm dat, urc ch1n pbai du-ng thlng djy rM. Keo chin vao
,~i tit tit dl'.rng dJy ti.rang la keo tbSn cbo cao tb!m len (dtli ra), khi
trlm £>an dib. ·
~..Chwng tbam" t6'i blog, up va miii ban tay kh6ng dtt9'0:: chi •
thing tai bring l>6og, ma phai chi v~ htr6'ng BAc. Ngoai ra, tram ,
cbo, vai ze, thin th!n1 11 cln ban phai lu6n 1u6n giii' dung ttraag 119
cGag cb!as cla ahic t,i ahilu Ila cbo tham tlJ'am. N6i r1ag thdm '
74

m4 nhtrag ky th\l'C thi

THAI CI/C QlJYiN

tlufm thd doi pbtr<Yng, ttic d9 tay doi

\ THAI eve QUYlN 75

phtt<Yng cho biet N¢i 1.,c cung S\I' biea h6a cua doi thu trong cuc}c
10 tai. Ngtrcri h9c VO liu khi tham tay djch thl qiet dtr9'C SU'C hin
t6'i db roi. Bai the ngay XU'a c6 nhu-ng Vo Str m6'i so tay v6'i
nhau da c6 vj xi dai xin nhtrQ'og la kem m.l ch1ng dau quyen nao.
b
!j ~~.
,
Ngay nay htu h9c m6'i biet ciing con s&m h<Yn nbi!u ngtrcri.
3I,- TA WU PHAN cu&c (Td Hiru: Trai phai, Phdn: chia ra, .,~J'!.Y
~ -· ~ .....,

\~~~~!/..
A,- HlJ'U PHAN ClTO'C
dip ra da, Crr6'c : chin. "9' hai ch8.n
trai phdi eta ra Mng mili ban chdn )•
,

Oc)ng tac 1 : ChSn trai co len, chSn phai run goi xuong d~ng
thcri chtro-ng tr.ii xoay dtra t6'i htr&ng trtr6'c, chtro-ng phai thu ve.
Mit nhin b!ng t6'i htr6'ng D&ng ( Hinh rr9) •
11, ~ 12'-\2.0

Oqng tac i : ChSn phai dJt xuong trtr6'c m¢t b116'c d.li, SU'C
nJng thin th~ chuy~n tir tir t6'i chSo trai thanh Cung b¢, chtro-ng
trai xoay co v.\o gan trtr6'c ng11c, chtrang phai xoay thanh vong tir
tren thlm t6'i htr6'ng D&ng nhtr (hlnh xao-rar). Mb nhin t6'i htr6'ng
D&ng, mit than quan t6'i chtrang phai.
Oqng tac 3 : Xo.ay h&ng ve htr6'ng trai, co chin phai s.au
len sat chSn trai, chin trai v!n co goi, chtrang trai nSng l!n cao
trtrac elm, chtro-ng phai xoay thanh vong 16-n tir tr!n xu6ng, chU'o-ng
tSm htr6'ng vao ng11c nhtr hlnh rza. Mit v!n nhin hll'6'ng tai hU'ang
j)ong. Hai chtrang giao thoa .. chtrang trai trong, chtro-ng pbai n1oai. ·~~
Mit than quan t6'i cb110-ng ~ai ch110-ng.
121
Oqng tac 4 : ChSn phai cat tai trtrac, di tai Mng mui bln
chSrt cao h<Yn goi ma thap h<Yn m6ng. Chtro-ng phai xoay vao trong
roi dtra nghi!ng chwng t&i trtr6'c hwng D6ng, chtrang trai h<Yi co
len, goi trai dung thing dJy, Nhan than quan t&i chuo-ng phii d~
roi xuyen t6'i htr6'ng phai. N6i la chia da t6'i htr6'ng D6ng nhtrng c6
h<Yi nghi!ng qua ben pbai ( ffinh IaJ-24, hlnh ra5 [a nhln hlnh U4 tfr
m~t 61n. Song chtrang cung hie da ra ph1n bing ra trU'uc sau.
YtU L"i : Khi hai chtrbng giao thoa thi c6 khuynh htr6'ng
dly tlri dirng giii' chic m~t ch6 dSm tt tring cfrng nhic, song
chU'ong xoay· deu dJ~g. canh tay tham ra kh&ng n!n th!ng.
Hai canh tay ci'lng phin ra trtr&c sau v6'i cbSn da kb&ng
thJng canb, cbo sau tr9y XUong, caoh tay trtr.YC CODI lai tfic
chtrbng (ctpth} btr&ng tai, cung htr6'ng v6'i chSn da.
Khi da ra chin dU"og phai th!ng, thin th!na kh&ng dtrQ'C
nghieng ngu-a, phai trlm tinh, chJm chip, kh&ng gip 9£p v~i vlng.
76 THAI eve QUYtN THAI eve QUYtN 71

e.- TA PHAN cvac

Oqng t,c 1-i : Co chin phai roi dit xu6ng htt6'ng E>6ng
Nam chuy~n tr9ng t~m thin tbi chin trtt6'c thinh Cung b~. chtro-ng
trai ~oay len, xoay long chtro-ng do htt6'ng cho phai. Mit nhln bing
tbi htt&ng Dong Nam. (Hinh rz5-1 z6). Nh3n thSn chu den tay chttCYng
phai. ·
Oqng tac J-4: GicSng nhtr d~ng tac 3·4 cua,. Hii'u phSn CU'6'~
chi khk chin thoi. PhttO'ng htt6'ng thl tro- da bin Dong Btc, (Hinh
IZ6·I30), ,
YtU Lt: Gi6ng ylu It Hiru phSn ctr6'c.
3z. - CHUYtN THAN DJNG CUO'C ( Dq.p t,H Mng lbng J
. 126 127 118 129
ban chdn).
Oqng tac 1 : Co chin trai Iii gan c:hSb . phai, song chuo-ng
thu vl giao thoa trt.r6'c ngc.tc nhll' hinh r3r. Doin ho '" g ticp tvc xoay
qua htt6'ng trai vl chanh TSy, hai canh tay xoay theo hong t\l' nhien.
chtto-ng phai co d~ trin, chttc:'rng trai dtr6'i vin giao thoa. Mit nhln
th!ng htr6'ng Tiy, mlt than . quan deu hai chtro-ng. Hlnh IJZ.
Oqng t,c i ·: Song chtro-og trtr6'c sau phSn ra (tt/-t ra), chin
trai dip tai, co bin chin lb cho mit ph!ng bin chi" th!ng dll'ng.
Mit ohin tb!ng t6'i htt6'ng Tiy, mit than quan t6'i chU'o-ng trai, trU'<YC,
Hinh 133.
YtU L"l: Gi6ng ylu ly cua Hiru phin ctr6'c, thin th!ng, dui
th!ng ... Jue xoay SU'C ning chi a trln m~t chin, chin kia co Jin kMng
chim d!t. Mu6n virng b~ kMng nghitng ngt'ra hk xoay kh6a cln
(xrr<rng h6ng) phai n~i thu. Dip bing rtti nhttng sll'c minh chu tr9ng
a g6t ch1o, g9i U di~m J\J'c a g6t chin. . '
I
Co g6i lln trtt6'c khi da ra. Phin ctt6'c thl da b1ng miii bin
chin, d~ng ctt6'c thl da b1ng g6t chSn. DttO'ng Trirng Phu hie trung
niin da minh c6 ticng gi6, nhtrng khi ve gii da chJm tit tit. Ngly
nay, d6i v6'i h9c gia thl tuy, tu~i tk mi h9c luyen cho d~ng thich
nghi tidl y.
NhU'ng tcSt ban hlt h9c gia n~n t\t luyen lay thinh hai hay ba
d~ luyen. Luyen chfm nhtr « rua bb •, luyen d!u d~u tbau mau nh"'
ntt6'c chay, gio bay. Khi thinh thu¢c du ch~m dl'I mau mi dttQ'c deu
deu, tbll'c thll'c tu61f ra nhtr keo tO' thl hie d6 tuy nghi gia tlng
SU'C 1,,c, co . th~ da vl'ln V\Jt, quO' chU'ang lo ao. Bict nhtr the thi h9c
'\\.,
kbang thl kh6ng gioi. NhtrQ'C b1ng thl h9c IO nlm hay gw dai
ciing v~ d\lng. · J I 133
 78 THAI CI/C QUYEN THAI CI/C QUYl.N 79

33.- TA HO-U LAU TAT Ao BO

A-- TA I.Au TAT AO ec)
Oqng tac 1 : CUn trai co ve g:in cUn phai, trong khi chan
phai tir tir run thap b~, chll'ong trai hll'&ng vao trtr6'c bt,tng u ldu n
xuong, tay phai co vao cho chtrong tam hll'crng ve pt.l'on$? Tay, canh
tay vira co vira ngoii trien, tram cho. M~t nhin hU'&ng Tay, ChU'(YOg
than chu tr9ng den chll'ong tr.ii. Hinh IJ4.
Oqng tac 2: Chan trai d~t xuong trtr6'c bien thanh Cung b¢,
cbt.l'ong trai ldu qua hU'&ng tr.ii, m~t cht.l'ong bing ngang di tren dau
g6i tr.ii ra ng<'ai goi, miii chll'ong htr6'ng ve phfa Tay. Chll'ong phai
tir ben vai day t6'i ht.r6'ng Tay. Chi.r&ng than co c~p theo cht.l'ong 136 135
phai. Hinh I35· Trong khi tay, chmYng lau, thi he,ng cung xoay theo, 134
chan chuyen tr,;mg ltrc;rng tir tir chan sau ra trn6'c .•.
e.- HCru LAU TAT AO eO
Oqng tac: E>¢ng tac giong v6'i d6ng de 2 Hiru Ulu Tat
Ao BQ cua thirc th(r 9 « Ta Hfru Lau Tat Ao BQ •. Thirc th(r 9 tien
ve phfa E)e,ng, a day tien ve phia Tay. Diln t~p h3y xem hinh r36-
I37-r38-r39. "
YEU LY: Yeu ly giong thirc thtr 9.
34.- TAN BO T Al TR"UY (Tan bp : tien t&i ; Tai: cim xuong, th9t
Xt.1on1? ; Truy : nim tay. y' am xuong
m~t dat, dam goi dich).
Oqng tac 1 : M& miii ban chan phai sang ht.l'&ng Tay Bic
re>i tir ti.r co chin sau len trt.1'6'c, chi.rang trai xoay up vao trong, 139 138 . 137
tau theo dt.rCYng cung ra trl1'6'c goi trai trong hie chll'&ng phai tir b!n
goi phai chuyen vong ve sau bien t~anh quyen thu ve hen eo phai,
chan phai run, mit nhin t6'i ht.r6'ng Tay, than ,quan Chll'<YDg trai nht.1' ~
hinh r40-r4r. Trong hlc co chan thi hong xoay theo ve b!n phai chut
ft.
Dqng tac 2 : Chan trai d~t xuong ht.1'6'ng Tay trt.l'<YC thanh Cung
b9, cht.l'<Yng trai lau voog ra ngo;i goi trai, quyen trai dam xuong
thap trtr6'c hll'&ng Tay ( Tai truy J. Than cui theo khi dam xuong lam
dau, XU'O'ng song va chan sau th!ng hang. Tay dam nghieng, long
nim tay htr6'ng ve phfa Nam. Mit nhln xuong quyen dam, mit than
ciing co cip quyen nay. Hinh r4z.
r..~ -
Ytu LY : Chan tr.ii btrJC t&i, g6t hi xu6ng trt.rac, kc tir tir
t6'i gan ban chan, miii ban chin sau Cung. Chtt&ng trai lau ra khoi
dau goi tr.ii thi quyen phai mai tir ti.r dam xu6ng, hie d6 eo m&i 141
ctii xuong theo qua dam tay phai. Tuy c_ui ngtrai nhtrug · kMng gi'l
 80 THAI Cl,TC QUYEN
THAI C(JC QUYEN
81
ltrng nhU' con tom, dau ciing khong eo Iii ma phai ng.iy thing tt,r
nhien. Mit tuy nhin tay quyen nhU'ng nhin t6'i trU'ac ch6' khong
nhin nim tay dam. Chi c6 mit than t\1 nO'i nim tay. NhU' v~y tu-c
la mit pham nhin thay doi thu ma mit than thi thay ch6 dau g6i
dich, ttrc ch6 quyen minh dam xuong. H9c Thai Cl!C Quyen phai
ph!n ranh hai mit, mit pham va mit than, pham thi thay doi
phU'O'ng toan dien, mi, than thi kiem soat <1on cua minh. N6i ro
hO'n than nha'l quan t<Yi cho hfru dt,mg cua ban than de kiem soat khi
ll!C ltru thring t1,l t~p nO'i ch6 hiru S\r. Khong biet nhtr the thi du
h9c htt dai ciing chi la mua chO'i ch6' ch!ng dung vao dau dtrQ'c.
f>cri nay. bing mua chO'i c'a dai khOng phai la it, ma d<Yi XU'3 ciing
V*Y· The cho nen ngU'CYi h9c thi nhieu, ng1.rai lam thay tbi it, ma
lam thay cho xu-ng danh thay lii cang it hO'n nhieu lim v*y.
35.- PHIEN THAN PHIET THAN TROY (Phien: l~t tra Iii, xoay
trb Iii, Y, xoay lq,i 4tinh
' 143 144 145 146
bang lrrng n&m tay ).
"" Oqng tai 1 : Mui ban chan trai xoay qua htr6'ng Bk, khep
g6t chan phai sang hll'6'ng Nam, than tit tit dt'tng th1ng len, hong
xoay Ve bll'6'ng phai, quyen phai CO vao trU'6'C h<'Jng trai, long nim
• tay Up Vao, ChU'O'Dg ttai theo thin dtrng len dU'a vong len Cao ngang
tran, roi theo than xoay, xuyen vong qua htr6'ng Bk.' Mit nhin
bing theo h6ng xoay vc hit<.Yng Bic nhtr hlnh r43 •.•
u ~/
I

\\ " ·.
Oqng tac, 2: Ke, co chin phai len, run chan trai xuong, eo · ~. . ~
\S'_
,,;~~
.~
tiep t\lC chuyen xoay ve htr&ng tay ph ii vc hU'6'ng Oong, chtrbng L. ~-
;..:..'
trai ap bing chU'ang tam Xttong m~t dat, thap hO'n canh tay quyen
phai dang co ttU'O'C b1,1ng. Mit nhin bing t6'i hll'6'ng £>6ng theo than
~ --:i: ·· <f••
"- ·.• r..a,-~;a
xoay. Roi d~t g6t chan phai xuong hll'<'Yng f>ong thanh HU' b¢, 147
quycn phai tit trll'6'c bt.1ng danh hit ra htr&ng £>6ng bing ltrng nim
tay nhll' hlnh r44-r45.
----- 148 149 150
Oqng tac 3 : Chuy~n ch1n thanh Cung b¢, thu quyen phai W)
. . ..
.-
vao trtr<.Yc hong, chtrbng phii xuyen t6'i htr<.Yng f>ong nhtr hlnh r46 ,
: \.1'\'--
\ ·v~__17-1:
, .....
Mit than. quan t(yi chU'ang trai. .
f>c;,ng tic 2-3 nay giong d9ng tic 2-3 cua thtrc 24, Phiet
_?/:J
~:.::-r.'e
t'r~
:\. ~.Jr.
tI·"
1i
thtn truy, chi doi hU'6'ng. Hinh 144 - 14 - giong hinh 94 - 96 chi

\,, tJ
~ ! ..........
khic ben.
Yeu ly ciing giong thu-c 24.
36.- TAN BO BAN LAN TRUY
':..l hi_
£>9ng tic cung yeu ly deu giong v6'i thtrc 25 da h9c, chi ""'
i{~
~ ~-----
a--

kMc hll'6'ng do d6 khoi diln loi. H9c gia xem hinh roi di~n theo :
Hinh I41 den IS3, tuc giong hinh 97-zo3, khic hen. 15 1
152 153
 THAI CtJC QUYEN 83
THAI CtJC QUYEN
82

rll~~
37.- HO'U DJNG cr.rcrc
09ng tac 1 : Mui ban chan trai mc, sang hU"6'ng E>ong Bic. ~
quyen phai bien thanh chltbng hi tram xu6ng trlt6'c. trong luc chin
S3U blt6'C len mui ban chan cham dat ngang ban chin trtt'<YC, song
4
~t
chtrbng thu ve giao thoa nO'i co tay, tay phai ngoai, trai trong, long
chmYng deu up vao. Mit nhin t&i hlt&ng E>ong qua song chtrbng, L~.:
' -.::.::-ti]-
~-__...,
~
mit than chtl t&i song chU"bng. Hlnh 154-155.
09ng tac 2 : Chan phai di t6'i tr tr&c bing g6t chin, song
chU"bng git t6'i tr\16'.:: sau nhlt hi11h 156. Mit than co c~p riO'i chm:,ng (// t56
phai. ~ :-:::.::,;-, e_
YAU LY: Giong yeu ly 3-4 tieu thU"c A cua thirc 31. 155

38.-· _TA DA HO THUC (Danh c9p bltng quyen trai).

09ng tac 1 : Co chin phai ve tm6'c cban trai, chltbng phai
hi thtp ngang vai, chtrc,ng trai dll'a t6'i trir6c bing each co cho.
Mit nhin t&i htr&ng E>ong. Tay phai co theo d11ang cung, vira
ngoii trien, tay trai hi xuong nQi trien chut it. Hlnh 157.
Oqng tac 2 : Hi chan phai xuong ngang Mn chin trai, chin
tr1i co l~n. xong hai chuong ticp t\lC hi thap theo each Ngo~i trien
va NQi trien khong ngirng nhlt hinh 158.
Oc)ng tac 3 : Xoay hong ve h116'ng bin trai, d~t chan trtt&c
(trai) xuong h1t&ng Tay Bic thanh Cung b~, chtrc,ng trai tiep t\lC
xoay xuong dau goi trai roi nir.n l~i thanh vong doin dam vong tir
tir tin ben trai, nim tay ngira ra tr1t6'c, chtrc,ng phai dong thai bien
tbanh quyen dtra vong vao up trtr.YC ng\fC. Mit . nhin bing
ngang theo hu&ng xoay ve Tay Bic. Mit than co c~p quyen trai. 157 158
fflnh 159-160. Hln h 160 B la hlnh 160 nhln . tir dang trirO'c.
YEU LY : Luc chuyen than, xoay hong, hi chin, SU'C h,rc di
chuyen tit chan nay sang chan kia phai tir tir, khong lam gap, phai
deu deu, hl hong xoay, chin chuyen, tay thao diln deu d~n khon~
ngirng. Nhirng vi~c tren t1tc,ng khong can nhic ai cung da biet qua
ngay tit nhirng chuong dau. Quyen phai dam phai di theo dtrang
Cung ro rang, khong dtt9'C dam xeo len th1ng tip. Khi th\fC hieo
dung tht'.rc E>a Hr» thi hai tay deu co tron nori cho. "'l nghia thu-c
nay khong phai tam thttong, do d6 khi diln y than phai gom du
ktnh l\J'C, th1t9'ng hi ttr0'11g tuy, tan b~ vfrng vang, dau 6c phai
khinh linh. Neu bQ phap khoog vfrng nhu nui Thai san thi chang
mong gi danh c9p duc;tc.
39,- HUU DA HO THUC (tay phdi ddnh c9p).
·L~-
~~\
Dong t,~ 1 : Khep miii ban chSn trai ve h1t6'ng Dong Bk,
khep g6t chits phai v! h1.t6'ng Tly, chuyb lttc vi cbln tdi thbh
160 ~

•
84 THAI CI/C QUYEN THAI CI/C QuviN 85

HU" b¢, song quyen bien thanh song chtrcrng, chtrcrng tr.ii hi tram
theo dttO'ng cung ve htr6'ng Tay Bk, chU"bng phai ngoii trien t~i
ch6 cho chU"o-ng t.im htr6'ng lcn trO'i nhU" hhh r6r . Mit nhin ve
bU"6'ng E>l'ing Bic theo hong xoay, nhan than co CiP n<Yi chttbng
trii. (E>png tac hinh gi6ng nhrr hlnh 58 phan bp toy).
Oqng tac 2 : Co ch.in phai Jen, chll'cmsz trai dtta vong xuong
tr1~6'c, chttbng phai ciing dll'a theo, canh tay phai n9i trien, canh
tay tr.ii ngoii trien cho song chttong deu htrang V30 vl htt&ng Xt:ong
nhtt hinh 162. Ke d~t chan phai xuong hll'&ng Dong Nam, di nhicn
hl'Jng xoav qua phai, song Cbll'Ong bien tbanh song quyen, quyen phai
tir dt.r::ri dam vong lcn cao trcn trio , quyen trai dam up vao trtt&c
b\10g. Hinh r63. Mit than chu t&i quyen phai . Mit pham nhin bing
ve hm:rng Dong Nam. Hinh r63 B la nhin tir mpt ben cria hinh r63.
YEU LY : Giong nhtt dinh c9p bing tay trai, chi khac tay 16 1 163
v.i khac htt&ng. Can hru y la chuyen chin, hong, phai chu tr9ng
xoay tir tir, ch.in h~ xuong bing g6t, roi long ban chan, sau m6'i
den mui ban chin. S(rc n~ng chau than dtrQ'C chuyen tir ch.an sau
lcn ch5n trtt6'c theo v&i h6ng xoay.
40.- HOI THAN, HO'U E>JNG Cc.TG'C ( Hoi than da t6'i bdng got
chdn) ,
Oqng tac 1 : Q~yen trai co lcn xco hen vai phai, quyen tra i
h;. :ruong, thing doh ve ht.rcrng D6ng Nam, g6t ch.in trai khep ve
htt6'ng Nam bien thanh Htr b¢ nht.r hinh r64.
Oqng tac 2 : f)1.ra ch.in phai ve ke hen chan trai, mui ban
ch5n ch~m dat, song quyen bien thanh song chtt<Yng dtta vao giao
thoa trtt6'c ngl,l'C, chtr<Yng phai ngoai chttcrng trai trong, nhtt hinh r65.
c
Dong tac 3: Ch5n phai di thing t6'i htt&ng Dong, bing g6t
ch5n. song chttbng g~t bing ra hai hm:rng Dong Tiy nhtt hinh r66.
If"'\
MSt nhin thing t&i htr&ng ~ong, mit than _quan t6'i chlto-ng phai.
YtU LY: GicSng thl'.rc 37, da h9c.
6 ~"'" r).
r~.
.,•i.i
-J
-0
i'l
. ,._,, •I
-:Y.l ./ , . - ~•J/
I , /, '1 lJJ, ~
4r.- SONG PHONG QUAN NH/ (Song phont: hai ng9n nui; Quan
nhl : du xuyln qua 16 tai . Phong
day la nui ch& ch1ng phai gio) . ~:t
Oqng tac 1 : Mer got ch.in trai vc htr6'ng Tay, co ch.in phai
Ve trltcrC chan trai, song l:ht.rbng dtta vao trtt6'c, dong thO'i h6n~ xoay NI'~')·. . ,.
-'//
{I' ~ ,~

--
;..

ve htt6'ng phai. Mit nhin bing ve htt&ng D6ng Nam, mjt than chu
deu hai chtto-ng, nhtt hlnh r67. ' /'\"
Oqng tac 2: Dit g6t . chan phai xuont btr&ng DOng Nam - .~\-
m¢t btt6'c ngin, ch5n dn bifn thanh Hi, b~. s<,ng chubn1 g,t up
166 167

•
 THAI a,re QUYtN 87
86 lHAI a,re QUYtN

.
long ban tay xuong hai bln thin, canh tay deu n¢i tr~n. Mit nhin
th!ng ngang bing ve htr6'ng Dong Nam, mit than theo doi hai chtro-ng.
'
•
•'
I
•
Hinh r68. Ke chui ban chin t6'i htr6'ng Dong Nam thanh Cung b¢,
song chtro-ng bi~n thanh song quyen, tit hai bh, dtr6'i, dam vong .:.
cau_lcn ngang tai ve phia trtr6'c htr6'ng Dong Nam, nhtr hlnh I69.
Mit than quan t6'i song quyen. Hinh I69B la hlnh chlnh dijn cua hinh
169.
Y£U L 'l: Nhirng chuyen, tram vai, hf cho, thin giir ngay
th!ng, tQa b¢ virng vang eo xoay, khi tram, t6c d¢ deu d~n la chuyen
can ban phai c6 trong mQi d¢ng tac cua TCQ ai cilng biet roi. Dam,
m6c len hai canh tay cong tron tfr dtr6'i len nhtr hai chicc sirng trim
nim tay up xu6ng phia m~t dat, hai dau nim tay doi nhau. ~ nghia 168
la hai dau quycu dam vao hai l~ tai djch.
4z.- TA DJNG CUCfC
Oqng tac 1 : Mui ban chlln phai mo- ra htr6'ng Nam, chin
sau co len, song quyen bien thanh song chtrbng, tit trcn dtra xuong
roi vong ten ap vao giao thoa trmYC ng1tc, chtro-ng phai trong
chtr&ng trai ngoai. Mit nhin ve htt6'ng E>Ong. mit than co c~p den
song chtrcrng. Chlo phai du-ng th!,1g. Hlnh z70-r7 I.
Oqng tac 2 : Chin trai di t&i htt&ng Dong b1ng g6t chin, ~~~:.i f ~
\' ,,YI-' .,
song chtrbng g,t t6'i hai htt6'ne: Do.,g Tly, nhtt hlnh z72, Mit nhin
th!ng ve htr6'ng DOng, mit than chu t6'i chtrcrng trai. ,,·,.,:fl-----···
YEU L'l : Giong v6'i thu-c 37, chi khac htt6'ng. 111.l"...";..~
170
43.- CHUYEN THAN HUU DJNG cucrc 171
172
Oqng tac 1 : G6t chin phii nb6n 11:n xoay ve htt&ng Dt>ng
Bk, chin trai d•ra VC htr6'ng Tiy Nam, each m~t dat laai tac Tly,
nhtr sip d~t chin xuong dat, do~n xoay ve htt6'ng !:>ong, d~t miii
ban chan trai xuong, co chin phai lcn. nhtt hlnh I73-r74. Song
chtrcrng cfoa treo nhau trtt6'c ngi.rc. Mit than co c~p den c.i hai
chtr&ng.
O~ng tac 2 : CUn phai di t&i htr&ng DOng bing g6t <'bin,
~

~
song chtrO'ng g"t ra hai htr&ng Dt>ng T1y, mit than quan vao tay
phai. Hlnh r75.
YtU L'l: Khi chuyen than, chin tr.ii tir htr&ng Dt>ng chuy~n
sang hu-&ng Tiy Nam phai dua nhanh, tti-c phai nh6n g..:>t chin phai,
ke dtra tra ve ht.rang Dong, va d~t chin trai xu6ng, chuyer. SU"C tit
chan phai sang chan trai .•• Ke tiep di ra thi tttang tt,r thu-c da da 173 174 175
hc;,c tnr6'c. Song chubnfi: khtp vao, gft r.a nhip ohang theo chin tao
va chin da.
•
88 THAI eve QUYtN THAI CV'C QUYtN 89

44.- TAN B() BAN LAN TH(JY

Dc)ng tac 1 : Co chin pbai vao, chwng pbai biEn thanh
quyf n, co tay do tnr6'c b\lng, chtt&,ng tr.ti dtta tai ngang vai, trong
tuc xoay Mng sang phai, gicSng nhtt tbU'c Ban Ian troy 1~, hlnb 47
chl khac ben. Mit nhln blog tai htr6'ng Dang, hlnh r76~
Dc)ng tac i-3-4: Gi6ng thU'C I~, tiEp blnb 46-47-48-49.
YAU L "I : Xem thU'c 1 .

45.- NHU PHONG Tr,r BA

D¢ng tac va Yeu diem giong nhU' thu-c 13, CU'C tJp tiep hinh
50-53.
46._ T HJP T(T THU
D¢ng tac cung yfo dilm gi6ng tbU'C 14, tU'C t~p tiep hinb
54-56, I
178 177 176
47.- BAO HO QUI SO'N
£>¢ng tac Va ycu dilm gi6ng thU'C thU' 15, tire tJp tiep hinh
. 57-67.
48.- TA DO'N T I2N (Ta : xeo, tech).
D¢ng tic va yfu ty gi6ng thu-c 4 " Don tifo l>, c~i )[hac la
dly XCO « ta 1t ma tht>i, tU'C t~p tiep hinb 68 roi dfn hi,alr 177 179,
49.- DA MA PHAN TUNG(Da rr11%': ngva hoang; Phdn: chia ra;
Tung: born (l6ng). (''i ngva hoang ltic
cb tuni biJm).
A.- HO'U PHAN TUNG
Oc)ng tac 1 : Khep mui ban chin trai (trrruc) sang hu&ng
Tly Nam, co chin phai ten gan chin trai roi hu6'ng t6'i phtr<Yng
Tly Nam theo h6ng xoay, diEu thu phai bi En thlnh chtrong. co
c.tnh ray vao trtr6'c byng, long ban tay ngira lln, cl,trang trai tir
trio ap xu6ng, long ban tay chieu trln long bin tay phai. M!t nhi~
vi hoong Nam. Mit than c6 cJp dfo song chll'crng. Hlnh 180. 181 180 179
Oqng tac i: D~t chln pbai xuong htr6'ng Tly bien tha"h
Cung b¢, h6ng xoay ve htr6'ng , tr.ii sang T!y, chtrbng trai git do
ten th1ng canh vi h1.t6'ng Tly, long ban tay ngira, cao ngang mit,
chU'O'Dg tr.ii .tp t'b5p xuong ngang h&ng. Mit nhin theo hang xoay
vl htrong Tly, mit than chu t6'i Ch\10'Dg phai . Hi,1h r8r. .
e.- TA PHAN TUNG
Oqng tac 1 : Mo mui ban chln phai sang btrong Tly Bk,.
cbtrbng phai gft nh~ xuong hU'6ng Bic, chtro·~g trai dtra t6i phia
90 THAI eve QU'dN THAI CI/C QUYtN 91

hU'6'ng Tly theo Mng xoay, U co chln tdi (sau) ten, song chU'bng
C,U'a vlo trU'ac b1,1ng dp, ngU"a d6i nhau, trai dU'&i phai trh. M1t
nhln bAng v~ hU'6'ng .Tly Bie, nbU' hlnh 181-183.
Oqng tac i : ChSn trii bU'ac toi hU'ang Tly Bic do Cung
b~, chtrang tril git lCCO ten Cao ngang tdn, chtrang phai ap :a:u6og
b!ng ogang h6ng, ben ngoli vl · phai. M1t nhin t6'i htr6'ng Tiy Bk,
mit than quan to-i chtrang phai. Hinh 184. Hlnh 183-184 gi6ng hlnh
180-181 chi khdc bin.
c.- HOU PHAN TUNG
'E>~ng de gi6og nhU' Hiru phln tung vita h9c nhtrng khac htr6'ng
thoi, t li'c: gi6ng y nhU' hlnh 18o-181, xem hlnb diln 186. r87. Di chuyen
t&i htrang Tly Nam.
YEU L"l: Th1rc 01 phln tung, tan Cung b~ phai r~ng ban
cac th1rc thU'ang c6 tan Cung b~. mt1i ban chln cung htr6'ng vai
g6i, Khi song chU'ang doi nhau, tren dU'6'i nhtt 6m qua cau thl hai
tay conr tron, cho tram, vai xf.
50.- LXM TUCJ'C VI (chim se qu~p 4u6i, mua 4u6i)
Dqng tac 1 : Chln .tdi co ten sat aoi phai. dU'a mili bln chln
ve htr6'ng Nam, song chirang 6m Iii nhtr hlnh 188. Mit nhin htr6'ng
Tiy Nam, mit than .c hu t6'i hai chtro-ng.
Oqng tac !t-3-4 : Gi6ng th1rc a-3-4 thli'c th1r ba hinh 6-9.
YEU L"l: Giong th1rc th\1' 3. Nhilu ng,r<ri hiiu thrrc nay la
11u6t 4u6i chim si, xem qua hinh dtnt cant c6 cM tin I. rvc. V(ly soq.n gid 187 186 185
niu Zen 41 tuy nthi.
51.- DG'N TJ£N
f)~ng tac va yeu ly gi6ng thU'c thli' 4 , 40'n tiln •, tip t6'i hlnh
9 roi tiep theo hinh 18.al va tui ldnh 189.
/1
sz.- NG{)C NO' XUY/!,N THOA (Ngpc nit: con g.ii; Xuyin: thSu
qua, su6t, dtra qua, Thoa : di
thoi dft vii, kh6dg phii tdm
cai' dlu).
A.- TAXUV~N THOA
Oc)Ag tac 1 : Mui bln chln tdi khep v! hU'ang Nam, got .,.·
chin phai djch sang ben tr.ii cho miii . bin chin hU'6'ng v~ phU'aog
T ly Nam, H6ng dong thai xoay vl bln phii, dieu thu ma
thlnh
chtrO'ng hi trim ap xuc5ng phta trtr6'c g6i phai, chuang tr.ii ciing ap 188 189 190
zuong xoay chtro-ng tim chiEu v~ htr6'ng Nam, nhu hinh 190.
92 THAI Cl!C QUYtN THAI CIJC QUYEN 93

Oqng tac 2 : Co chin phai ve htr6'ng miii ban chan t&i

htr6'ng Tay, hong xoay hU'6'ng phai, m~t doi ve hl1'6'ng Tay Nam,
ch1.rbng phai xoay tir dtr6'i len theo dU'ang cung, chtrbng trai ap
xuonF nhtr hinh I9I, Mit than quan t6'i chU'crng phai.
Oqng tac 3 : Chan phai d~t xuong hU'6'ne Tay thanh HU'
b¢, tay phai g.t ngang ra htr&ng Blc-, canh tay nim th1ng htrong
I

--
Tay, miii ban tay chi th1ng ve hU'ong Tay, chtrong trai tiep tt,JC
git t&i theo dU'ang vong cua hong xoay ve hU'6'ng phai. Mit than I· \.:~,.,
'
',;/
chu t&i chU'bng phai. Hinh I92. ~,~ .,.,
"'............ _ ___
. :,-J.....- -
Oqng tac 4 : Mui Mn chan phai mo ve hl1'6'ng Tay Bic,
chan sau co len t&i frtr&c chan phai, tay phai co cho nang chU'ong 192 191
len, xoay co tay chU'<Ylli? ngLra, hong xoay ve ht.r&ng phai, hinh 193. 193
Ke chan trai bll'&C t&i htr6'ng T:ly thanh Htr b¢, chU'ong trai xoay
vong tir dU'6'i Jen, m¢t vong nho, miii cht.rbng cat len, chU'o-ng tam
chieu t&i hU'&ng Tay, miii chU'ong cao ngang vai, chU'bng phai dong
thoi rut VC trU'<YC hong ph.ii. fflnJi. I94,
Dc}ng tac 5 : Chan tr.ii mo mfii chan ra htr&ng Tay Nam va
dich t&i trU'O'C m9t chut bien tbanh Cung b¢, chll'ong trai tiep f\JC
xoay n¢i tri!n tir dtr&i len cao hO'n min , chtr&ag tam hU'6'ng toi
phia T .iy, qnh chtrong htr&ng Jen trcri, miii cht.ro-ni;, chi ve phtwng
Bk, dong thCYi chtro-ng phai dly th1ng t&i htr&ng Tay, dt}'ng dirng.
Mit nhin th1ng tO'I htr&ng Tay, m1t than quan t&i chtro-ng ph.ii.
fflnh I95·
8.- HUU XUYEN THOA '194
195
Oqng tac 1 : Mui ban chan trai khep vao, miii htr&ng ve 196
phll'O'ng Bk, hong xoay qua hU'&og phai ve hll'&ng Tay Bic,
chtrong trai ngoii trien, xoay chtrong tam VaO trtrO'C ng\J'C, thu
chU'o-ng phai ve ngoai cho trai. Mit nhin hU'&ng Tiy Bk, m1t than
quan t&i chtrbng tr.ii. Hinh z96.
. Oqng tac 2 : Hong tiep t\lC xoay ve ben phai, chSn phai co
len, song chm:rng mo- ra CbU'<Yng tam up vao phia trU'O'C m~t nhU'
hinh 197,
Oqn~ tac l-4 : Hong tiep t\)C xoay ve htr&ng chanh Dong,
chtrbng phit git vong ra htr6'ng Bong, c;htrcrng tr.ii xoay up x uong,
nh ll' hinh I98. Roi chm'rng phai tiep t\lC xoay vong len cao khoi tran,
chtro ng rrai dly t&i ht.r&ng Dong nhU' hlnh I99· Giong d¢ng tac 4-5
cua A- Ta xuyen thoa, chi khac htr&n~.
c.- TA ' xuveN THOA 197 198 199
Oqng tac 1 : Co chan trai l!n, chU'ong trai hi xuong gan
94 THAI CI/C QUYEN THAI CI/C QUYEN 95

b~ng ngang. cho co Iii, chttbng phai xoay xu6ng cho chttO"ng tam
chieu vao mJt, nhtt hlnh 200.
Oqng tac 2-1 : Chan tr.ii btr6'c t&i htr6'ng Dong thanh
Cung be), chtr&ng trai xoay vonst ttr dtr6'i len. qnh chlro-ng cao khoi
tran, chtronl? phai day t&i htr6'ng Dong, dlfng d1rng miii chtr&ng.
Mit nhin thlng t6'i htr&ng Dong Bic, mit than quan vao chttbng
phai. Hinh 201-20:J.
o.- HO'U xuvtN THOA
!
Oqng tac 1 : Dc)ng tac gi6ng Hfru xuyen thoa phfa trU'6'c,
Hfru xuyen tho1 tr1t6'c difn t*p treri htr6'ng D6ng Nam, con thtrc
nay ditn tren IQ tuyen Tay Bic, xem hinh 203-206 .
200
YEU LY: Thirc ng9c nfr xuyen thoa nay c6 4 phtrO'ng bU'6'ng, 203
xeo, khi bien thanh Cung b9, day chtrbng th:lng t6i thi rnili ban
chan, dau g6i, thfo th~. m~t va htt&ng day. ra cua tay chtrbng deu
phai cung ve m¢t hU'6'og xeo.
Cac hinh 195, 199, 202, 206 la hinh ch1.1p et1a DttCYng Trtrng
Phu, dttQ'C ve Iii dung tll' each.
53.- LAM ruac VI
A,- BANG THl!C
Oqng tac : Chan trai rut ve gan chan phai, roi xoay miii
ban chan d~t xuong htr6'ng Nam, song chtr&ng xoay am xu6ng nhtt
om qua cau trtt6'c byng nhtt hinh 5. Ngbia la '*P Iii hinh 5,thzrc 3.
e.- PHUC THl!C, C- TE THlfC, 0- AN THlfC.
dc)ng tac nhtt o thirc so 3 q Lam ttr6'c vi » ttrc t~p Iii ttr hinh 10-17.
54.~ DO'N TIP.N 205 204
Tip on Iii th1rc 4 « DO"n Tien », t1rc hlnh 18- ::u roi t6'i 105.
55.- VAN THU
T*p on lii thirc 28 « van thu », ha Ian, tire hinh ro6-m, roi
tiep hinh 108-111 roi hlnh 108, sau cung hinh U2,
56.- DO'N TIEN
On l:Ji thtrc 29, « Dan Ti~n », hinh u3-n4 roi tiep hinh 207.
57.- H~ THE
Oqng tac: Mer miii ban chan phai ve htr6'ng Tay Nam va
xu6ng Hi ma tan, chtro-ug tr.ii t,i xuong ong chan tr.ii, roi chom toi
cho miii ban chan ngang miii chttong, mit nhin t6'i tnr6'c miii chtrong,
mit than chu chtrong trai. Hinh 208-209.
208
 THAI C(!C QUYEN THAI CI/C QUYiN
96
97
YEU LY: Hi chttong trai xuong theo dttcrng vong cung cua
St)' thoi ve sau khi di chuye n tr9ng lt)'C toan bQ v~ cMn sau. N6i ro
hO'n u than din d¢ng tay ve sau va hi xuong. Khi th1,l'C hi~n hi the
tranh than tren chom t&i tnr&c, phai giir thin th!ng dtrng.
Muon miii ban tay dai t&i mili ban chan thi chi dtra canh tay t&i
ma thoi.
58 .- KIM KR D(>C LJP (ga vang dirng mpt chdn)

A.- TA o<)c L~P ,\

Oqng tac: Troi than dung d~y, chin sau thing, chan trtr6'c
g~p xuong thanh Cung b<) (dai), chtt&ng trai cat vong lcn, dieu thu I
I
trai xuoi theo dui sau, hlnh zro. Ke chan sau nhic l~n. chttong trai
xoay vao h~ tram xuong trtt&c, dieu thu bien thanh chtrong dt.ra t&i
ben hong nhtr htnh :ur. Tiep theo, chan pha1 co goi thing lcn, ve
ngang Mng ve htr&ng Dong, chttong phai theo ci,in tU' hen hong x6c
len, mili cht.r&ng cao ngang mit, chtrong trai r1.1t lui ap xuong song
song v&i m~t dat bcn dui trai. Mit nhin bing Ve ht.r6'ng Dong, mit
than chu t&i chtrcrng trai tnr6'c, ke den chttong phai. Hinh 2 IZ.
Nhtr tren phan chia tU'ng khuc d9ng Uc, nhtrng khi dien t~p
thi ching c6 chO dU'ng, phai t~p lien t\lc, tron tria . M\ trong mQi
d<)ng tac cua cac thtrc cilng Cung mQt ly, tU'C phai dien t~p deu db
khong ngU'ng, tU' d<)ng tac nay den d9ng tac khac va tir thtrc nay
sang tht'.rc ke tiep.

e.- HUU o<)c L~P

Oqng tac : Chan phai d~t xuong phia sau ch1n tdi ntra ban
chan, run goi xuong, co goi trai len, ban chan trai rCYi m~t dat, chtr&ng
phai ap xuong b~n h6ng phai, chtr&ng trai xuyen ra, nhtr hlnh 2IJ.
Ke than dt'.rng thfog diy trcn chan phai, goi trai co bing ngaog ve
htt&ng Dong. chtrcrng phai .ip th!ng xuong, chtrong dm song song
m~t dat, thing v6'i dui ve phai, chtrcrng tdi x6c vong lcn htr&ng
Dong, miii chttong cao ngang mk Mit vln nhin bing ve htt&ng
Dong . mat than, trtr&c co c~p chtror.g phai sau chuyen sang chtro-ng
trai. Hinh zr4. · 2 J.~
213
... i ..,.
YEU LY: f)9ng tac dien 'tien chim ch~m tit tit, chuyen SU'C
tit chan nay sang chan kia th~t la deu din khi bi~n b(,i tan (d~i tan).
Co goi trtr&c cho bing ngang roi dfrng dh la nha 11,l'c o chan chiu
nang len tit tU'. v·ai x~, cho tram,' thin gifr trung chinh.
59.- TA HUU DAO NI$N HAU (cung mpt 4png tac thrrc the nhir
' vay quyen thr,rc Thieu Lam gc;,i la
Hilu thti, hay bp #au .•.).
)

THAI CtJC QUY~N 99

THAI a.re QUYEN
98

A. - HOU DAO Nl~N HAU

D«;ng tac 1 : Chan trai hi xuong khit g6t chfo phai, chU'crng
phai xoay ngu-a, dU'a theo dU'ang cung ve hU'6'ng Tay Nam, hong
xoay theo, mit nhin theo, canh tay tdi dU'a thing t6'i htr6'ng Dong,
ChU'bng phai cao ngang v~i, cht.rcrng trai ding v~y. Hinh 215.
Dqng tac 2 : Giong dQng tac 3 cua A- Hiru dao ni~n hau,
th ire thCr 17, hlnh 77-78.
s.- TA
.. DAO Nl~N HAU
D(tng tac giong thU'c 17, hlnh 79-8I rai tiep theo 76-77 roi 82.
YEU LY: Toan thU'c on lii thU'c 17, trir dc)ng de 1 la d9ng
1'.!
I .
'

de chuyen tiep, m6'i ma thoi.

60.- TA PHI THUC
HQC on lfi thU'C 18 • Ta Phi Tht'rc •• hln'i 83-85. 215
61.- BE THU THU<;TNG THE
On lii dl}ng de 'cua thU'C 19 ~ De Thu Thm;,ng The •, hlnh
86-87 roi tiep hlnh 25-27.
62.- B,!!CH H,!!C LU()'NG SJ.
Qn Iii th<rc th<r 6 « B~ch hie ltr(1r.g si •, hlnh a8.
63.- TA LAU TAT Ao BC,.
HQC on tiep thU'c so 7 • Ta lau tat ao bQ », hinh 29-33.
64.- HAI Bt CHAM.
On Iii tht'rc 22 u Hai de cham », hlnh 88-90.
65.- PHIEN THONG BO!.
, HQC <'>n Iii thll'C 23 « Phi en thong boi ,, hlnh 91-92.
66.- CHUYtN THAN B,!!CH XA THO TIN (TM: mira ra, 6i ra;
Tin : dau hi~u : t~m 217 216
hieu rein tr ting le hriH ).
Dqng tac 1-2 : Giong dc)ng tic t-2 cua thll'C 24 f( Phiet thin
troy •, hlnh 93-94.
Dqng tac ' : Chan pha• htr6'ng phia trU'tYC .(Tdy) d~t xuong
thanh Ht.r bQ, hong tiep l\JC xoay theo qtta phai, quyen phai bien
thanh chU'crDg theo than xoay phat xuong htr6'ng Tay, roi xoay ngu-a
chU'O'Dg tam len rut VC trU'tYC ben hong, dong thO'i chm:rng trai
thSng t6'i ht.rong Tay, ban tay dt!ng dirng, va chan da bien tir HU'
b¢ thanh Cung b¢. M1t nhin thlng ve ht.r6'ng Tly, rnit than quan
tcri ch11bng trai. Hlnh a16-zn,
 100 THAI ·Cl!C QUYEN THAI eve QUYtN ro,
Y£U LY: E>¢ng tic t-l giong Phiet than truy, con d¢ng tac
3, mo quycn thanh ch110-ng. Di b9, thin trung chinh, tram vai,
tr\lY cho .••
yl
67. - BAN LAN TRUY.
Oc,ng tac 1 : Chuy~n trQng tam qua chS·n tdi, cui cho trai
theo than xoay hi tram xuong, canh tr.ii ngoii tricn, khien CbtrO'n~
tSm lan Ian ngira lin, chtrO"ng phai bien thanh quycn dtra len phia
tren chll'ong tr.ii. Nhan th3n co cip n<Yi chll'&ng tr.ii dtra tai trtr6'c,
Hinh 97-ro3, tlrc tht'tc 25, « Tan b(, ban Ian trisy »,
YEU LY: Giong Tan b9 Ban Lan Trisy, thuc 25, chi kh.ic a
ch& chu-ong phai bien thanh quyen.
68.- LAM ru&c VI
On Iii thuc Lim Ttr6'c VI (scS 26), h!nh ro4 r'ai t6'i hlnh r7.
69.- DO'N TISN
Giong tht'tc ':1.7, £>0'n tien, hlnh r8-ac va ro5.
70.- VAN TH.U
Giang thu-c ':1.8, VSn thu, h!nh 106-crr r'ai l~p t,,; li!n hai co8-
rrr, tU'C lam 3 Ian Van Thu, ke tiep h!nh rra.
71.- DO'N TISN
GicSng thirc 29, Dan tien, hlnh r:c3-rr5.
7a.- CAO THAM MA, DOI XUY2N CHUO'NO
219 220
• A.- CAO THAM MA ·
E>¢ng tac va yeu diem gicSng thuc 30, Cao th!m ml, hlnh· r:r6- •
Il7 va 218. .
s;-TA xuvtN· cHllO'NG
Dc)ng tac 1 : Co chin t~ai lin trU"C,:c ch1n phai, roi ch!n
~~ H ' pun XU<>O"' tir tir . doo r thcri C'ht~O'"" !rai ,ruy~n lrn !:.,.,~ ~ tr ·?'
cung cntrong pha, xoay xuong,n(» t ne :-. , cno C'ntrong up v... o ... ;. :.;v....
lung chtrcrng' tra1, nhU' h!nh z r9., Ke chan tr.ii btrac t6'i htr6'ng Dong
chuyen thanh Cung be}, chtrcrng tr.ii xuyen xien len hU'ang E>ong,
ngtra long ban tay, chU'crng phai xoay up . lU'ng chtrcrng nim dll'<Yi
cho tr.ii. Hinh 220, Mit than tnr6'c theo chtrcrng phai, sau tai
chtrcrng trai.
YEU LY : Chan bicn tir Htr b9 thanh Cung b¢, va khi co
, len theo dch Mieu hanh tt'tc Um nh~. g6t d~t xuong trtr6'c, kc tai
long ban chan, mili chin sau cung, co goi roi tir tir th1ng, v.v ..•
Lur. xuyen cbU'o-ng tdi ra, dab tay tr\\Y cbo va di thco duang cong
 THAI CIJC QUYtN 103
102 THAI CI/C QUYEN

(cung), nach phai ho- kh6og k~p sh. Giir thlg mem m,i ti, nhieo,
Dt.rQ'C nht.r thf thi m6'i dung tU' each cua Thai Ci,c Quye.n Lutn.
73.- THJP T(f THOI
Dqng tac 1 : Khep mu miii Vil g6t hai ban chan ve ptr6'ng f)ong,
T!y, xoay hong ve httani/ben phii sang phia Tay,co chin pha i len,song
cht.ro-ng dong thai v6'i hong xoay, chan chuyen, co, dt.ra ve giao thoa
(Th9-p t{l") trtr6'c ngi,c, ch1.rcrng trai up ben trong ch,rong phai ngoai.
Mit nhin bing theo hong xoay Ve pht.rO'ng Tay, m!t than chu den
hai cht.ro-og. Hinh 2ar-222.
Dqng tac 2 : Chan phii da t6'i ht.rang Tay bing g6t chin,
song ch\fo-og git ht.r&ng Tay va Dong Nam, nht.r hlnh n3. Mit nhin
bing v! ht.r6'ng Tly, mit than c.hu vao cht.ro-ng phai.
223 222 221
YAU LY: Giang thirc 37. Hiru d~ng CC"()'C. Khi da thi chan
chju phai dt'.rng th!ng d~y, ngt.rai trung chhh, khang dao, nga. Tm6'c
nhit khcp hai ban chin, chuyen hong dong thCYi don tr9ng li,c sang
chan tr.ii va xuyen cht.r<Yng vao cho treo nhau, den khi m~t xoay toi
chanh Tly thi chin phai dl (·o len hoan tit. Ph~p luy~n nguyen
thuy la « fJ<1n ban lien», dt.rQ'C Thay Dt.rO'ng Trirng Phu tu chinh
Ian cuoi cung, va nay tht'.rc nay rat pho bien. D¢ng tac co chin len
di nhiin lia dit tit tir, nht.rng phii cat chin len theo dt.rang cong ch6'
ch1ng th~ vuong g6c hay dt.ra dfi ra ma dttQ'C, Theo nguyen thuv,
cht.ro-ng tr.ii dtta tai vc!, vao long ban chin phai, nhtrng khi tu chinh
thi bo. va chtro-ng phii thi bien thanh quyen thay vi cht.rc:rl)g nhtt
chung tay nghien cu-u ngay nay.
74.- TAN B(> CH} TE TROY
Dqng tac 1 : Chin trai run goi, chttC"ng phai bien thanh
quy~n co vong xuong trU'OC bt_1ng, chin phii co ve, cht.ro-ng trai
ciing co hf tram 'ICUong htr6'ng Nam, dong thai hong xoay qua phai. 11\
Mit nhin ht.rang Tay, mit than co c~p den quyen phai. Nhir hlnh 224.
Dqng tac i : D~t chan phii xu6ng hU'6'ng Tay Bic thanh
Cung b¢, cht.rbng trii xoay ap ngang t&i hl1'6'ng Tly, long ban tay
chieu ve phU'ang Bic, miii thin~ t6'i pht.rarag TSy, canh tay khong 226 22S 224
cao hO'D vai, dong hie quyen phai tit trt.rO'C b\lng, vita xoay nj!U'3 l!n
'vira danh vong t&i hU'6'ng Tly, nim tay chi ngang cho tdi. Mit
khong rai ht.r6'ng Tay, mit than co c~p den cht.rcrng trai. Hong vJn
t6'i ht.rang Tly khi cht.rang tdi ip tlri. Hinh 225.
Dqng tac :5 : Chlo trai bt.r6'C tlri ht.rang Tly, chuy~n chin
thlnh HU' b¢, cht.rc:rng trii xoay vlo trong roi ap vong ra xuona trb
goi trai. hl>ng xoay t&i v1 quyen phii t\t' d9ng theo h&ng xoay dU'a
vl (ddn) vl sau. Mit vln nhin b1ng ve turang Tly, mit thln c6 cJp
dla cbtrb-og trii. Hlnh aa6 .•
104 THAI .Cl,l'C QUYtN THAI CI/C QuviN 105

Oqng t,c 4 : Biln thlnh Cung bO, xoay h6ng vi ben trai,
din chttbng trai voag vi ben d tdi, dong thai quyh phai dam
nghilng nim tay toi huang TSy. Mit nhin t6'i httan1 TSy, mit than
c6 c~p qu In phai, vai phai dU'a theo quyln vl thin nghieng t6'i
bttang TSy. Hinh aa7. .
YtU Lt: Chuyln tan trong m9i thirc Thai Cttc Quyla db
phai Um tir tir, dung tilu chuan, kh6ng bttac mau nhtt cac phai
Ngofi gia, nt chtto-ng, dam quyln, xoay h6ng, v.v... deu chJm ch~p
nhtt giong ntt6'c chay lm tren dnh dong xaoh. Mit nhin thay d6i
thu' ml mit than nhin thay S\J' Htt, Thvc, ldnh l11c cua minh. Nhilu
vi5 gia vi kh6ng biet y nay nen tJp Thai C11c Quyln llu nJm ml
kh6ng dt\ng d~nli?, c6 nguoi tJp rat Uu thlnh. Ml, c6 ngttai th~nh
khi d,y t,i ngttai khac ciing kh6ng hiet each diln ta dt ngttcri khic
mau hi~u. Gi6ng thu-c 34. ~mlP6
75.- THU<;TNG B¢ LAM ru&c Vl
'A.- BANG THU"C 227

Oqng tac 1 : Co chin phai (sau) lfn trU'O'C httang Tly,

chttbng trai xoay ngu-a roi day vong lln trtt6'c ng11c, quyln phei
hien thlnh chuo-ng co cho vao, hai chtro-ng thlnh d6i nhau nhtt 6m
qua cau. m9i dOrig t.ic ctlng diln dc)ng mc)t l11vt vai hong xoay
qua hen trai vl chSn co len, Mit nhin t6'i tru6'c, mit than c6 c,tp
dnh tay trai roi chuyln sang tay phai. Hinh 7, ,
· Oqng tac i : Giong hlnh 8-9, Lim tU'O'C vt, di hQC thtrc a
thtr ha.
YtU LJ!: Gi6ng thuc thl'.r Ba: Biog tbu-c, cua Lim ttt6'c vi.
Tue 'c, dSy h9c 6n Iii thu-c thtr 3 VfY·
8,- PHUC THU"C - C,- Tf THlfC - AN THU"C 226
E>Ong tac vl yeu di~D dcu gi6ng thu-c thu- ha di h9c trU'6'C.
Tu-c ti~p hlnh Io dln 17.
76,- EJO'N TI£N
On Iii thl'.rc DO'n Tien, U thu-c thti' 4, hlnh 18.u rt>i tilp hlnh ao1.
77.- H~ THE
H9c 6n lfi thfrc S7, Hi The, hlnlt zo8 va tilp thto hl~h 228.
78,- THU<;TNG B¢ THAT TINH ( dirnt t6n cao nhln sao Bdc Dau)
Oq"g tac: Tit tit dtrng len, roi co chAn trai, chin phai httac
tai htt6'ng t>6ng trir6'c mili hln chSn tr.ii nua btt6'c, tniii hln chSn
cham dat thlnh Hitu Htt b~, CbU'o-ng trii theo chu)h thin, bien
tbloh quyen, dieu thu CUDI bien thlJ,lh quyln, sons quyln dtra tai
- ----------------~···-----~- -- -- - - -- - - --- -·--- ............

106 THA.f C(JC QUY~N

THAI Cl/C QUY~N 107

giao thoa tru6'c hu6'ng Dt>ng, cao ngang dm, Mit qua hai quyh,
mit than quan deu hai tay. Hlnh zz9-z30. ·
YEU LY: Tit Hf The dfn Htr b¢ chuyln d~ng kh6ng dtrQ'C.
ngl nghi~ng. ma hong eo cilng kht>ng gong c(rng, mill ban chln phii
chi lam diem ti.ra kMng dt)ng SU'C. Hai tay nhtr c6 y dam tai cha
chlng phai dtra lb hai hc;,t. Khi dam t6'i thi chlng dtrQ'C uM vai
cao lln.
(
79.- THOAI B(> KH6A HO (lili ~ cui c9p}
Oqng tac : ChSn phai tt)i VC htt6'ng T!y m~~ bt.rac dai, kE
ch!n trai lt)i ve each nguyln ch6 cii mh ban ch!n ( du chdn Un rai
h'I, xuong), miii ban ch!n Um diem t\!'a, ma g6i sau ra bien thanh Htr
b¢ ta, hong zoay qua phai, song quycn ma ra thanh song chucrng, 229 230
hi thap xu6ng ngang ngi.rc, Ke chttang phai xoay vong tit dtr&i lh,
chtrang Om ngira Ve htt6'ng E>ong, cao ngang dinh dau, chttang trai
ap xu6ng ngoai ve tr.ii, miii chucrng httang tai htr6'ng Bong. Mit
nhin bing t&i htr&ng f>~ng. Mit than co c-tp dfo chucrng phai.
fflnh ZJl·ZJZ,
YtU L"I: Khi tui chu y ditng lui trln cung m¢t duang th1ng
v&i ch!n tnr6·c de tranh mat thing bing. Ve y nghia thifu nay, nhicu
nguoi cho la tu the Cl)p ha milnt, hay banh milnt Cl)P, con nhtt sofn
gia noi CO'i Cl)p Ja theo ChU' vi nghia, Cling y banh tron, flt the.
Ngoai ra tuy oic cao si bifn tuJn. Nln biet, nguai :rtra thttbng hay
1uy nghi triru ttt9'ng, c&i c9p, c&i rong, bong tr!u, bit dl, v.v ... d6
la long muon ng\!' tri, thing, nhit'ng tra ngfi thttang nhit cua con
ngttoi. Ngay nay dtt6'i dat c6 xe hai. .. tr~n tr.Yi c6 miy bay ... v1 trtn
song lfch, bien c6 tau b~. v.v ... thl l6ng fflO' t.r6'c che ng11 ngofi
cinh ay cua c~ nhSn khong con dtt9'C nhic lfi qua mieng ngttai dai. 231 232

80._ CHUYbN THAN BAI LISN (Chuy,n than, 4ont 4rra chdn).
Oqng tac 1 : Chttang trai vita xoay vita xuyln vong
tin trtn ftll'O'C trio, chwng phai hf ~u6ng theo dU'O'ng Vong,
chu-crng t1m up xu6ng' mJt dat, cao ngang trU'6'c ng11c / I nhU'
.
hinh z33.
Oqng tac I : Ch!n phii llm tr\l, nh1c g6t tin, h6ng xoay v~
htt6'ng phai, ch!n trai co lh khoi mJt dat, chttang phai xoay theo
h6ng dtti vong hO'i cao th n~ng vai, chttang trai xoay theo hf ap
chuang t!m xu6ng mJt dat, cao n1ang ng11c, miii cbttang ngang c&\i
cho phai, hai tay dh cone tron. Mit nhln bing theo ht.rang xoay.
Xoay tit f>6ng sang T1y, chSn tdi dU"a tai hU'6'ng T1y, song cbll'bng
xoay v~ bttang Tay Bic. Mit nhin tai ht.rang T1y Bic. mit than
qu!n do thco song cbuane. Htnh 134-135. 234 233
23S
OOng tee J : l>Jt cbla tr!i. zu6n1 bwn1 Tly Bic, dofD

"'
108 THAI CV'C QUYEN THAI eve QUYEN ro9

iroay htir.g ve htr6'ng phai l~n mJt ve htrang B6ng thanh Hu b¢,
chin pltai truac, song chubng theo h6ng xoay qua phia £>6ng. Mit
nhin bing theo h6ng iroay t6'i huang B6ng. Hinh z36.
· Oqng tac 4 : Chin phai co l~n theo dtrCYng cung roi du&i
ra (bai) hu6'ng Bong, g6i kh6ng cao qua vai, long b1n chln hai ..
htt6'ng sang trai (Bdc), song chttbng dtra ra kjp thai chfm vao long
Mn chSn, roi chSn nhi~u vong xuong trtt6'c. Mit nhin t6'i httang
E>6ng, mit than c6 cJp den song chtrbag v& vao long ban chin. ~ (
Htnh z37-z38.
YEU L1' : Khi chuy~n thin ra sau, phai mttQ'n sti-c cua chin
trai df p dat cho c6 tr6'n, nhttng chi d:, p nh~ th6i, ke xoay tro lfi
thi dung su-c a eo lttng. Ch1n phai df p t;S-i, g6i kM•·g dttQ'c th!ng,
khong nen dip cao hO'n vai, vi a d.Sy chu tr9ng Hoanh klnh (su-c
ngang), nen CO la chu, dip cao eo s! khong con ki~m SO at dtt9'C
nfra va tir d6 se mat hifu n3ng cua don. Ban tay v& v;\o long ban
chin tuan tv trai trtt6'c, phai sau, nhtrng lam mau nfo coi nhtt gan
m~t Jue.
8r.- LOAN CUNG X4 HO (Carn cunt bdn cc,p).
236 237 238
Oqng tac 1 : ChSn phai co Iii roi dJt xu6ng s1at htt6'ng B6ng
Nam thanh Htt b¢, chttong phai xoay vao, dnh tay cong, chtrcrng
t1m chieu vao mJt, chtrang tr.ii dtta bing sang htr6'ng T.Sy Bic, long
chttc:rng up xu6ng dat, canh tay ciing cong trou. Ca hai chtrong
deu theo h6ng xoay Ve hen trai. Mit nhin theo Ve ben trai, mit
than co cJp theo hai chttbng xoay sang trai. Hlnh a39.
Oqng tac 2 : Hong chuy~n sang htr6'og phai, bien thanh Cung
b~, song chtr<rng cling luc chuy~n VC ben phai, thap xuong fftrO'C
b\lng, nhtr hinh 240. Ke song chtro,ng nim Iii thanh quyen, roi quyh
phai nhi~u vong theo ~trctng Cung vira n¢i trien doh tay cho quyen
J~n tfU'O'C tran, quuen trai ciing nhi~u Vong oho tai vai roi dtta th!ng
vi htrong Bong Bic, ca hai q11yen tim deu htr6'ng Ve htrang E>ong '/'.
Nam, nhtr hlnh a4z. Mit nhin theo hU'6'ng xoay tir tdi sang phai i
roi lfi nhin trcr ve hU'6'ng trai B6ng Bic. Khi th\l'c hien d¢ng tac \., .t.~' ...
'~
'- ~ ·
Loan cung, mit than theo song chtrc:rng tir trai qua phai rii den
khi loan cung. :"'-.,,
•
YAU L"'l: Chtrc:rng o, tir hen trai cao ngang vai, kbi nhi~u
2. 4 1
ve b!n phai theo trien thap dan, den ch& thap nhat th!" ngang eo la
di bien thanh quy!n. Khi quyen nhieu l!n thi quyen phai cao ngang 239 ~ z:m I
tran, quyen tdi cao ngang vai.
E>oi vai tri em th<Yi nay, tttc:rng can nhic lfi cho dtr9'C hi~u :
ngly xtta co nbln thtrang hay nh!n dch h6a loai Vit. dl mtrQ'D y '
dfy dc,i, nhU' cbuyea Trinh tbU', Lvc sue tranh c6ng. Y.Y ••• cilng Vit
110 THAI Cl!C QUY~N
THAI Cl,l'C QUYtN
I II
h6a con ngtrb'i de tang ve oai nghi, sang qui, nhtr gQi Than Rong d~
chi vua, Ho ttr6'ng chi quan VO 16-n, v.v ••• d6 chlng qua la each n6i
cho dat y mO' t\J'O'ng ma thoi. Trong thieu nghe VO ch!ng thieu nhirng
ten Danh C9p, Bit Rong, Ch\lp De, Giet Rin, v.v ... d den Tien lhanh
ciing dtrQ'C dung dit ten the vo ..• Nhtr day, tro"g Thai C\J"C Quyen,
ngtrai Xtr.l ciing dung loi Hinh VJt (lay v4it lam tir(J'ng hlnh), Bong
cc;,p qua nui, c!p cung bin c9p, danh c9p, khi phi.ii tay, H.c xoe canh,
v.v . .. Bcri le quan ni~m nhtr v~y. nen danh X\J'ng nhtr v,y ding
ch!ng c6 chi la 1,, h9c VO co nh!n phai hieu y co nUn mai mau tien
b~. Trong thcri dii m6'i, loai v~t qua xa each loai ng1rai, Vin Minh
may m6c, v.v ... quen thu¢c, biet diu chlng c6 ngay cac ten don the
V 5 cong ciing dtrQ'C dai nay d~t cho ten rat la «may moc ,,_ Vi nhtr lrtta
g9i lanh nhtr khl. nay n6i lanh nhtr may, de chi don tay chan cua cao
thu ... doi v6'i hao thu tfo Cong dfr d¢i khong biet lui XU'a g9i 1.h,r gau
nay n6i nhtr xe hu M, ve thuy cong, n6i l~n nhtr rai nay bao l~n nhtr
tau ngiim ••• n6i kh6ng the bet, d.i kb.ii la nhtr the . tre em, con chau
can phai bier de tien b¢. Nhieu ngtrai 16-n tuoi ttrcrng minh d3 hieu
nhieu chuyfn, nhtrng th~t ra chi h9c thu¢c long dieu da hu nat (da
bo, hit xai), den khi nghe chuyfn m&i, ho~c y cii, deu chtrng hu-ng
ch!ng biet gi, thi chlng lay chi lam danh dt,r neu khong n6i dng
song chJt dat nhtr dam co d.i trong dong hia xanh ttrO'i, Bai the, ke
tU' nay hQC gia nghe ngtrcri ta ban tan XOO XaO dieu nay, viec OQ,
pham binh ca nhcrn nay. cuon sach n9, cau dn kia, v.v ..• thi bay
xet xem h9 da lam dtrQ'C gi trong CUQC song Cua h9, hay chi
« trong bi.mi lam nham ba la sich, ngoai ham lem dem m(>t chom
rau n, H.ng qgtrcri in no di noi d6c hoi xtra d3 bi Khong Tir chu-i
nat, th~m chi ong bin chO'i chung 116'i Tir khi tre den gia g~p nhau,
Tu- thay b~n gia n6i Uo, n6i d6c ch!ng tich !i\J" gi bcn d~p cho m~t
giy ngay ong quyen n6i la « do bo ,,, roi di th!ng. DQC t&i. sich, t6'i .,;~ ~ " ' " -
ttr tU'<Yng ngU'ai Xtra nhU' Khong Tir, ma ngay nay nhieu ngttai 242 243 244
hicu lam la chi in no di noi Uo, In no t.i nim, h9c dim cuon sach
da du, v.v •.• thi thit ngu xuan lim thay, th~t phan tien h6a, teem
vin minh, c6 h.i cho x3 hQi m6'i. M¢t xa h¢i m6'i can nhfrng ngtrcri th*t •
fflinh khoe, th*t hieu biet Va th~t CO tinh than ph\lC thi~n, m9t x3
hQi biet Tu than, Te gia ... Viy thoi hQC VO la cong viec dau tien
tren dtrCYng ph\lC V\l dat OU'O'C, nhan loii, ma de h9c gia tre tuoi
ngay nay bing phai gia tam ging sire. Theo tinh than Khong Giio
chinh t6ng thi, con nguCYi thicu sire khoe la d3 o6i Uo, ho;c roi se !~,
n6i lao ••. Khong phu Tir song tren 70 ma phU'CYng phi 1. thuong,
fch cho dcri ISu dai, do do c6 du xttng tJng la · Vfn The Stt Bi~u, ay
cilng bo-i nha chu trtrang trao doi sire khoe d6. •
So- di SOin gia c6 ve xa xlm nhtr the vl m6n VO chu h9c aia
hQc cUy dll mang £>Jo Gia, nhttng S\f due kEt d! mang nhilu TU'
Tuang Nho gia. The ntn SOJO gia nbie qua tinb than vi Ti~D

'
I 12 THAI eve QUYtN

boi thanh danh d~ cilng nhau h9c hoi, Bly gio-, tiep &n vai thuc:
nfra de cham du-t bai quyen. Neu c6 dip so,n gia Se ban r~ng han
ve Tinh than Khong h9c trong VO thujt Trung hoa d ca e,o Gia,
Ph4t Gia mra. £>6 g9i la Tam Giao, m~t tinh than 16-n dtrQ'C xt'rng
danh trong mQi thoi dfi, ngtrai khon ngoan deu phai hi~u biEt chin
th4t ba oguon TriEt ly nay.
8z.- TAN BO BAN LAN TROY
Oqng tac 1 : Chuyln tr9n~ t1m sang chin trai, th1n soay
qua trai, dong thO'i quyen tdi bien thanh chwng, theo th1n _xoay
hU'6'ng ben tr.ii, quyen phai dtra theo ahtr hlnh r47-r48.
l>Qng tac i: H9c &n Iii hhah r49 roi tiep theo hlnh 45,
Oqng tac 3-4-5 : Gioog d~ng tac 3·4·S thu-c xz, Tan b~ Ban
tan truy, hlnh 46-49 •
. YAU LY : Gi6ng thuc thu- 1:a.
83,_ NHU PHONG T(T BA
On tii thlrc13, Nhu- phong t11 be, hlnh 50-53.
84.- TH~P Tif THU
On Iii thU'C 14 Th,p ti/ thu, hlnlt 54-56.
85.- THAU THE
· Oqng tac : Song chtt<7ng dtra t6'i trtr6'c, r~i phSn ra hai b!n
r9ng bing vai, chtrang tSm up xu6ng dat, cao ng.:lng vai, kc in ( de J
song song xuong trtr<YC hai bh diai, chtrang t1m vln up xu6ng dat,
ban tay song s_ong tren mJt dat, hai canh tay 1an th1ng. M.it nhin
bing ve htr6'ng Nam. Hinh a42-z44-
YEU LY: Giong yeu ly thtrc tht'.r hai 11 Khoi thU'C; Duy chi
c6 d~ng tac an hai bln tay xuong la y ttrc,ng dirng lfi ma thoi: ,

k, !i:!~.r
iii"' i·i~
!~;i::ij!i=
.dill~ 'iij
 THAI Cl,TC QUYtN

CHUO'NG THU" IA
DLIONG THU'C . THAI Cl/C QUYEN TH61 THU
Dtr<YDg thll'C Thai I' Cl}'C Quyen Thoi Thu g.om c6 ba phep
truyb thong, SOin gia xin dtrQ'C giai thi~u SO' ltrQ'C ;
,\.- DINH Be) THOI THU (.d(rng t,n mqt ch6 dAy tay).
Dinh b¢ thoi thu COD gQi la tU' chinh bQ thoi thu, la hai ng"troi
dung 4 pbep 'Bing, Phuc, Tc, An, diy nhau tii nguytn cho.
Oqng tac 1 : AB, hai ngtrCYi dfrng doi di~n nhau, chSn phai
dong btr<YC tc,i (tW quen thl 43i sang trcii cho dU'fl't dong de•1), tay
trii dtra t6'i nghiing 45 d~, cho hai canh tay d\fa vao nhau, giao thoa,
xoay mu ban tay vc htr6'ng . doi thu, tay ch~m. di.ta nhau ham chfra
bdnt klnA (tri:c mdt thi2n 4'~t vao tay de do lrr<Yng kinh lvc dfch), ke ca
bai dung long ban tay phai d~t lln cho trai doi thti (19i la sotit dcip
thu). 1
- A •chin trU'6':: co (Cung b{j), B co chl\r_i sau ( Hir hp).
- B dung hai tay An (cin) qua A, A dung vai trai chiu d11ng
tnl An cua B.
- A, thin trtn xoay ve hen tr.ii ... Hinh r.
(A B ao trting, B dung the An, B dung ta~ Bdnt)
ao den,
' Oqng tac i :... Thu~n theo the An cua B, ,A xoay than qua
trai va tQa l11c ve phia sau, co tay trai vln Bing SU'C An cua B diy
toi, c~ tay phai A Niem (dinh lien) lay cho trai B, va htt&ng ve
h1.16'ng tdi Pbuc (drra 4,ra, dan) qua, canh, tay phai ngoii trien cho
ch1tang tim xoay vao phia mit,
- B dem bln tay pbai ve ip tr!n ben trong dnh cho cua
minh ••• Hinh :? , A Phuc thrrc. 0

i)qng tac 1 :... B, tbu~o theo Phuc thll'C cua A ban tay phai ,

dl)' cho tdi t6'i ngtrc A, dong th<>'i don 111c day d.u
ten chin phai
{tfll'O'C). · .
3 4
- A thu~n theo Te the cua B, eo xoay qua phai, hai dnh
tay xoay ngttQ'C Iii (N~i trien), vln tt,ra dinh trcn canh tay tr.ii B.
Hhth 3, B diznt Tt thrrc.
09119 tac 4 :... A tbutn theo Te thU'c · c,ia B, eo h6ng tiep
t,µ: xoa.Y qua phH, thin the xoay t&i dU"og doi v6'i thin B, dong
thori hai cJnh tay tiep tt,tc N¢i Trien d dung canh tay phai cht,1p lay
canh tay pbai cua B, tay trai hi tram cho xuong, ban tay vin phan
dU"bl doh cbo B, kl hai tay An t6'i plifa trtr6'c, chin phai cbuyen t6ri
116 TH$,f we QUYtl\: 1
THAI CIJC QUYfN II 7

mang tbco tr9ng hrc thla tht tMnh Cun; b<, . P ben dun r dnh tay
phii Bins ra chiu lay SVC Ar CU!'i !1., ch.:.u Jl\.t chuyh1 t h:; ih li;,r t·¢.
Twc U trb vi nhtt d(lng tk r chi M,i tay. Htnh 4, ./, Ar., lf ~it11g.
Xong, B xoay tbln l l U:: phai, tay trai Niem cui d1i· phai A,
B1ng qua bin pbai, A ding tay trai dit troog c;6i cho pbai dly u
(Ti), B chuyb tblnh An tUrc, A dung canh tay trat B1ng tilp.. ,
Cu- nhll thE tuan hCitl. thay phien nhau Thoi thu (day qua
a, 1q;J. ·
YtU LY: Binh bO tb6i thu, doi hoi bai ngtt<1i khi ca\ng luc
TE chin, tbl cilng vita vJa 11 hie co chin, vl kbi Phuc chin tbl
cilq vita vJn luc agtrai kia T9a (Hrr bf) vi sau. Nhtt khi Tl T9a
v! phfa sau d Pbuc Cung phfa trtt6'c dlu kh6ng dung d(fu. Blng
v1 An 11 khoang pita cua Cung b~ v1 T 9a B~. Nh ltru t tJp chOm
chtm din ~n cho quen. 1•
1
B.- HO~T BO THOI THU '
An,
Hott b~ th&i thu 11 bai ng1tai da\ng 4 phep Bing, Phtic, Tf,
ph6i hen, vai i,o phap tiEn, ta)i, ml tuln bola tuyen tt,p.
~eiii ~ ee : ~
@:::::)
~ phip chia lam hai loii : Hc,p B~ vl Sao ~. GO ~
r.- H(J'P B¢ B¢ PHA.P .
Vi d1,1, AB d!u bit diu biog chdn trai o- phfa trrrd'c, hai tay
vin nhau (Hinh Hoft b~ tMi thu, kbo-i dilm A hlnh 1). A ban chin
trcing, B ban clufn den.
. <(
A Tiin, B lu.i :-
- A lui, B t(n, B httO"ng phfa tt1t6'c nhlc chin phai ltn rl>i co~~-
ht xu6ng nguyln cb6 cu - A dong thO'i chin tdi hO'i nghilng phia
sau ahic lfn roi ht xu6ng chl, cii. ~~~
- B la)i chln trai ra sau, A tlo chin phii lh ,
- B lw chln phii ra sau, A tin chin trai tbi . Nhtr trh thi I .
~
B la)i ba b1t6'c, A ti& b~ ba btti,c. 'Nh1tng thttc ra ou-rrc dlu A-ii chi
nhlc chin tfi chl, ml kh6ng bric tai. (Xcm Lrrt)'c .?o 1).
B tien, A Ziu :
.•• Ke B tifn, A l6i. Tu-c B la)i t6'i btro·c tlnr Ba thi dirng lti,
di bit dlu b1t6'c tai. Diln tien .xem UlfC E>a 18.
-- B ah(c chin trii ltn roi dtt xu6ng vi tri cil, A cilng dong
nhSc chin phii lb (chdn sau) roi cilng dtt xu6ng chl, cu,
- B Btt6'c chin phai tai trU'O'C, A lui chln tdi vi sau• .
- B tien chla tdi t6'i tr1.rac, A lui chin phii ve sau.
Cu- m~t tiea m~t la)i, litn holn Th6i thu, hai tay Iulo pbien
kh6og rb-i tay d6i thu. Ttp den chin thi d~i sang b~ phap khac.
 THAI Cl,rC QUYlN 119
1'18 nMI 0/C QUY~N

a. - SAO B() B() PHAP

Hai ngtrai A-B dung d6i di~n nhau each m~t bi.r~c (din Lrv,
4o tA-aB). . . .
.•
A tiln, B lui;
- A, chSn trai tien to-i, B lui chin pbai ra sau (Ban chdn A
4~ tront ban chdn B).
- A, ti!n chin phai Jan ngoai, sau. chin tdi · B•• , 8 lui c.hln
trai ve mc)t bU'6'c, ban chin nim b!n trong bln chin A•.•
- Chin trai A tien 14n bb trong baa cbtn phii B, B lui
chin tr.ii 'ra sau... ( Lrr,;,c eta II A). ...,
B tien, A lui : ~
- B nhac blu chliu pbai len d~t Yao b!n trong ban chln trai ~~
A, ~ nhac ban chin phai ( sau) lh r~i di,t xuong vi trf cil••. Ci!D~QD ~ ~ al
- B btro-c chin trai Jen dJt ngoai baa chln phai A, A lw
chin trai Ye sau .•. C a ~ © ! J'N
- B tien chln phai len, di,t trong ban chin trai A, A lui
ban ebb pbai Ye sau .•. (Lrrvc do .r.rB).
.. . Xong, ban ch1n A Iii nhac ltn dJt vio trong chin B, r~i
tiln Jen, B lui .•. Ct'.r tiep t\lC, tien, lt)i, tuaa hoan thAy doi cUn chan
thl d2>i Bc) pbap, hai tay Ni4m tay doi thu, tuy .:rng 4 till Blng. . ~ , <~
Phuc. Te-An... ·
e9...____ac,~~ ~ ~
Hoit be) Thoi tbu bat luin Hc;,p Bc) hay Sao ~. thtrang chi ~- -E]!) N
vla dung 4 phep: Bing-Phuc-Te-An. NhtZng hie bit dau dqnt ~ G9- -GrO~
th), ag,.rai lui tat nhiin 11 Bang ma ngtrai tien thi XU' d\lng tbf An.
1'iEp tbeo ngircri lui vt'ra llli vita chuyen thlnb Phuc, Khi to-i bttac
chgt, ch6 cuoi, thi chJn cilng vira lui hct ba btr6'c ; QgU'O'i tan ~
c_ilng vita tan vira chuy~n thbh Te. Den khi nguai li1i cbu~n tblnft
tSa (tien), tay chuyen tir Phuc: thanh An, ngtrO"i tan chuyen th~nh
t._oai 1,~ (lui}, tay chuylu tir Tl sang Blng. Va _ctr nhtr the phoi h\Yp
=A lurin. t~p IAu agly 4Jni tial th\f<:, wng phQ don dich ah&r than.
c.- D~I PHUC -·
f)$i Phuc co bitn d9 u,a vi sr; chi ph6i cua ~ pbap. cbo·~D
so v6'i Pini~ crb Dinh ~ till Bjwb b(, aho hall. PhttG-ug hv6'ng £>9i

Khdo (nttO"ng tboo)# tron, a14i twln holn ' " ttc cua
"*
pltiK: 11' htt6-og 4 goc xa (xt'H't ldnh 4i ,huyen rron.1 frqc 41) cho nh
co~- e9i Ii Ta- Thfli Thu ·PM.p ; f>¢nr tac cbiat& ,cuz n6 ti tl
·Jiei ..apr~.-
tllab ra c6 4 d(,ll& tic PhK va 4 Kb£<> t:bo sb, c ~ coc g9i U.
Ttr Phric Ttr Klraa. (my tgi w" lui lHl"C'D!; thco .,. ianJ.
Oqng t6t: l : 1!~ ngwcti 4ti-ag d6i 11'bau tbeo phflig Nam .·
 r20 nw a.re QUYEN THAI 0JC QUYfN r21

Bic <• AW r A) hai tay A fl- cMft ir.tn,) vl B (&a diln bn)
tiao tllol abau, Sona tip thi.
- A Pboc (My), 8 ICJsjo (mint)
- B lw , Ada.
- B chuyin bai taJ A.. do blp tay dab tay phai A, A dug
hip tay phai Blas lly, ebb trii A h11aa1 ph1tO'DI Tly bw6'c ra,
chlJJ pbii B l6i do vi hria1 TS., Bk, thin xoay theo ve bb phii,
~'"f~-~:~~
I// !i ·-,,. ~ ~1/- ·
//1 r"'
d&111 thfri t~a dab tay Dim •ht lay cl ray A, vl duns bip tay trii,
ch& s!cll c6t, ban a,oli, Nilm lSy canb tay trfa cua A, ch6 gaa SU'O'III
cw clso; kl h1t0n1 bla phii Phuc (d41tJ di ; kf cbl11 pbai A bric ! ." I! -~ )/J / i
r~ dJt Ma tron, chin tr!i B, done tbbi cb110,01 trii di chayla 16'i
t!'~n, e6i eho B. ~i dt\n1 vai h116'nq phia tr116'c ntt,c B JCbAo tbi ~~~ff ~~ 1-~,:S ~----·
I
~
,, ., , I

k<
\~. phap xe~ h1niz IA, err cl,l um hr.nh 4). I / . , -, !

!aqng tac i-: B.ip tay dt16'i B hi tram thco co boa giai Sl!'C
Kh,o c:ua A v1 dt\nr tay pbli hU'aag pbia trtrac mtt A d! lb (lam
,,,.,,. Unfa) Hinh Bti pink 3 (trr ehl ,da ldnlt .1 ,hwa Klrlc> cue;.
f>tng t6c l : A dOng co tay phai ch1,1p lSy c~ ·tay phai B,
" tay trii dl,ng thai di chuyln Nifm lay trcn c6i cho phai B, di tro,
J ~
1 .4
I "·,. J l/' 'l 8
lti thti-c song d.ip thu (hai ·ca cay fio.o nhaa). Tron1 hie A ch\lp 1,y
c~ tay phii B, A tin ch1n trai, r~i dung baa chin tr!i llr.- trvc.
hu~ng bfra phii xoay than, dui phai lui vi sau, d11a chla trii vi dp
hai ban chin song aone, chuyen mJt vi h116'ng E>6iig. B• cilag d6ag
t tbc-i chin tdi bai nhac ve, roi bwc xu6ng bttaag Nam, rut chin
pbai vl song song nhau. MJt xoay vl bttang Tly. Nm, Mnh E)q.i
Phde IB.
'·
M6i m9t tuln ho1n E>ii Phuc pbai cbtY 4 g6c: uo J phln tren,

/'~1~-___J
B IOi A tin, ttre B Phuc, A Kb.lo. Chiy xong m9t g6c do, ll xoas c:D> ..
d9ng tAc Phuc - tch.io .I la thtr nbit. TiEp d6 lln bai A Im, 8 tin
ttrc A Phuc, B Kb.lo. E>qng tJc diln nbtr nbau chi c6 A d~i tbAnh ~
di tht,re hanh de d9a1 t.ic ma th6i. PhtrO'OI bwng cua A 11 Tly
Nar.-, B ll luraag Nam : Hlnfa 1)9' Pink .1A. A chuyin sang bring
Blc, B 11\i ·vi h11~n1 Nam : Hinh B¢ P1* aB.
'
Un th6' ba A lc\i, B t,n, tuc A Pb~, B KbAo. R~i cbuyln
.._.11>4n1 Tly, dOn1 t.ic Ri6og lln · tbu- obit, chi khAc. h1t6'ag ;
Md !Jfi Pirie 3AB. ·
Ua tltr tw, d&i A 16i, B tb, ttre ~ Phuc, B 1Ch4o. R~i A I A 2 8
trb t,i d"aa hai claln soag song b116'q Nam, 8 htt6'ng Bk r·h1t hie
khbi GK. Kh11 trln ll du mOt tuln hob b,i Phuc : Mllh 1)¢
Phrk 4AB. . . •
· B&li ~01 tic trt11 lsllai dl11 biag c~ tay pb~ pao tboa nbau
(Sen, I.ftp eh•) cho ntn Wt luta A hay B dlu dt\DI Phuc bole n,o
 THAI C(JC' QUYlN
THAI CIJC QUYEN 123·

deu U Hiru Phuc hole Hiru Khao. Muon th1,tc hifn bln Ta thl d~i
tay luc khai dau, tt'.rc hai tay tr.ii giao thoa nhau, roi CU' tuang pban
theo dl)ng tk da hQC ma ditn tbi dU'9'C Ta Pbuc v1 Ta Khao. Nh,r
Dq.i phuc Da Hlnh z - va 5.

,
Khi luyen t4p nh tub phi!n t4p deu hai bln dl ung d\ing
trong m9i mrang b9'P.
Thu Phap f>ti Phuc gom co 4 loii : Tdi, Lift, Tritu, Khao.
Trong hie t4p dt)ng tac Thai dong thai ciing Phuc. con Khdo bi~u
hien d~ thay, Liit v1 Truu lth6 diln ta
dO'n thuan ma chi thay dtrQ'C

.--fl~
khi v~n d\lng. Nghia la khi thl!C hanh d9ng tac E>~i Phtic thi tl}' n6
bien h6a ma c6. .
LI$T PHAP:
., @:;) Dtr<Yng Trung Phu giai thich : ... n1m lay co tay tdi cua B
la Thai , tay phai bat dl)ng, tire la Thiet Liet, neu bien se la Litt.
Li~t tt'.rc a Phict cui cho trai ra, hmrng ch~ co ao cua B dung
cht.rcrng dfoh xeo ra ( 4dy la vi d11- cfpng tac A Td Phuc, B Td Khao. A
dung tay tr.ii th.ii co tay trai B. dong thai dung bip tay phai niem
4A 4 ~
canh tay trln cva tay trai B, Phuc qua trai ;· neu tay phai bat dpng
thl dunt Xlcn. c6t Thitt Lijt (cdt) vao kh6'p Xtt<Yng cui cho trai 8, nfo
biln u la Lift, thi ban tay phai Phiet cui cho . trai B ra, ke duug
song ban tay ( mu ban tay chJ phan ngsn cai) phai bttong d:, B danh
t&i. Vi the, trong khi luy~n d~ng tac Li~t khong hifn ra, chi trong
y nif m bo~c trong bien h6a m&i sanh ra Liet. ~htt vJy trong khi
dung s6ng c~oh ban tay dinh la Liet. Ngo:ii ra con bai each Li~t,
la dung Ch6'p (di) ( Tlziun) la Liet ChU'crng, con loii la khi A Ta
Phuc xonr. , k( cui cbo phai hi tram, ben phai h6a giai khao kinh cua B.
. TRtrU PIIAP :
b~ng de Trtru ding chi c6 t rong y nifm kbi diln t ~p E>;i
ca ~~
.... Phuc, khi A dung Ta phuc, ·b1p tay phai ch~n cho t rai B, B hen dtta

~rja:(...
'
cho trai lln trln b!p tay phai cua A, va d anh cho t6'i Dgttc A. Theo
Dtt<Yng Tdrng Pbu : ... ogu ai bi Phuc dung phep cui cho (Triru), con
co ngttai n6i ngU'O'i xlr' d\1og Triru ph!p la khi A ta Phuc, B ta Khao,
thi A d ung cho phai hi tram boa giai Khao kinh cua B.•. 1a dqng t~c
cua Tnru. .
Tuy d ng D~i Phuc la thu phap cua Thai, Lift, Triru, Khao,
3 A 3 B nhm:ig thvc ra c(1 kem theo cac thu phap Bing, Te, Phuc, An. Cic
van de Bing, Li~t. An da o6i ro trong phan E>~.i Phuc.

*
 124 THAI ClfC QlJYfN PH\J LVC
Tre,i chrrO'rig thir ba, dfy each cltien 46u; t(ip ~hit; : :1 ; . • .. ,,
t{ip .:dch phdt triln 110 thdm db sri'c cria 46i thu, Khi dii tiza:1., t,1~,. :,ai
f!Ut•cn 8_,; thli'c thl Mt ,au luy/11 ,,, tui Th6i thri. Nlurn( ni.i .. .; l,ai
n.Piri>'i :t•.. •; t~p thi trong 11ong 11ai thant ctau. lthi l9P thn9c n thrrc 4ifu
ciing c<i ti ,. st.rtg l,iyin Thoi thri. T6m lqi tuy theo linb" cdnh ma t9p
luytn, lu~•?n c<i.ch na<> dlng hay.
Du;, trir&i" km Mt dau luy;n cct11 hi~ ro nguyin lj Thii C"c
Quyen thi khi luyfn TTll/i Chong (mau) la,ah hpi (gioi). O" p/aJJn trfl'O'C
cuon sach co phan Li lu<tn ve yeu quyet cunt cac nguyin tdc tido 4ilo 41
luyfn t~p. Sau <!.iy, troni pham vi ba1 nay h9c gid suy nghilm nltitng
Uri giao huan ciia Qu.ven Srr Hpc gid, B~c Thay vl Thai Cvc la VU'O'nf
T8nt Nhq.c.
Lt'~N: Thdi Ctfc si11la trr Va c,,c. Am Du-o·nc chi mdu, 418'
chi tcic ph4n, tlnh chi t&c lufp, kh6nt gi la khlmg t&i. vira co U, Uln
r. du6i, ngrriYi c,rO'nf t l ta nhu, gpi la tlu (<=h~y). t1.1 tltu~n t9i la NilM,
~ 1
11tu 4fnt flfp thl irnt biln glfp, "9nt ch,m thl •hlt bien chf}n. Mfe ,a.
biln h6a 119n thu.·c nhirnt y vtfn la ,nft. Tir thuclrt tJ,r,& tO'i hilu 4uvc Ktnl:.
rai tir hitu 4irvc klnh tui giai 4oqn than minh. Nhrr v{iy nla kMng luyfn
,,, 14u sl khDnt lanh bpi drrvc - Hrr linh dlnh klnla - khl tram hn
4iln, b6t thiln b6t y, d9t lln ~t hi#n, td tr9nt tld hiru hrr, Hil:u tr9ng
thl td hrr, nfrra thl dtr{YC Cao, ai.i 4tr{1C t/a6p, tan dai t/d lui g6p nit,
ntrrM khanf' bilt ta, ta bilt ngrrlri, 4ervc nhrr the si trcJ- tllanh 110 4jch,
Vl quy't,c thu9t, ntay nay c6 nhtlu m6n phdi (ngoii m6n, Bang
m6n) r/a! thrrc f,v'i khtic nhau nhrrnt y chm1g vdn dung sire kiroe thd,ag
sere yea, dung ma!l thcing ch~m, va 46 chi la th.eo lu9t thiin nhiin mti tMi.
Ntu xit cdu. 4 lir{Yng bdt thiln ca,. thl tho}• ch4nt phdi c6 sire
ma chl thdnR 4r.rvc. Hay xem nhirnt ntrrcri VJ !l!'c Cao thu, 4&i'ng 11ihtg
"htr nui, quy"~n er.rue linh laoq.t nh,r xa ludn, thil11 :,am tdc lilY, trant
nhau thi trl,,, C6ng phu nhrr thl phdi "9c var ndrn mcri co 4rr(Yc. OU
3 4
~"1Cil ,-U. .-:~------------------------------------"' ,., khuyet ,Nm la dl trung 4i>n nhau, nlu mu6n trdnlt tf tr<i,ux nay thl phdi
hilu Am DirtJ-nt: Ni!m tire la Tau, Tela tai la Niem, .1>1rO"ng bift lia
Am, Am b6t Ila Dirung, Am Drro-nt tarO'nt u. sau m6'i hiiu t11wc ktn;.,
hieu lfrr{Tc kin/r thl cant hpc cant tinh, Saa /rlt la luyjn thEt• ',,,. 11;i,ah
n tung tSm SO' dye ••

TrrriYng Quyiln (chi TCQ) nhrr tr&rlrng 1tiant 4qi hdi, thao thao

I Mt tuy;t, Bdn~ Phric Tl An TMi Lilt Trthi Khdo 46 la Bat Qu!1i 11;.y.
T6n b~. thoa.i ,,,, td c6, hiru, trunt ctjnh 46 la Ngi!. hanh Btbag
Phu.c Tt Khdo tire trr phU'O'nf ala Can KM•.· Ly Khdm (JJ6.c Nam T4y
88nt), cbn Thd.i, Litt, Trrru, Kh6.o la T6n, Ch6n, Doai, C6n (ck ht.r6'11g
pb1,1 cua t>6ng TSy Nam Biel la 4 g6c xco vly (xem phan f>fi Pbuc
trong sach n1y). ·Tlin, Tho6.i, C6, Binh, cir, Kirn M~c Thuy H6a Th~.
Hfl'll lfi la Th4, Tam The, tri'c: :r3 tht c:ua 1 hai Cr,rc .Quyln v(ly • .
.,
* VUONG TONG N...C viEt
5
 THII M\IC V6 THU~ T NHAN TIN
Quy H9c Gia nghien CU'U, tv h9c tv ren l'o Thu"-t mu6n
1.- Khi Hc;,c Gia c6 di~u thtsc m6c v~ :
hi~u biet, lien b6 cho c/J' Clfn Ban tam thui aoc ctic bo Stich

-
SQU ady, do SO(l,; gid bien SO(ln vd X~al ban:
...
1.- VO LAM
. . - Mqi v6n d• Vr, H9c, Y Ly, &90 Hqc, v.v •.• cung nhl)ng
chi ti,t kh6ng d119c in -ra trong s6ch, vi m9i ly do ••.
2.- H9c gia mu6n mua s6ch, BAN &~C BlfT C6 TRlfN
1.- BtrO'C Bau HQC Vo LAm (danh cho loop Hiim Thu,
SON VA CHO K'? TAC GIA dl KY Nl~M (m6i quy,n i.000 d~g,
· chva b,11 ra ngo.i)
2.- Th6p Bat La ·Han Quyen b6t du cu6n nao, U ca ctrlrc phi Btr0 Difn).
3.- La Han Quyen Phan The I 3.- Hc;,c Gia mu6n mua THU6C TAM TAY T~P THlb SA
4.- La Han Quyen PhAn The II (5'p in) CHl10NG (4.000 dong).
,,._ vo rH1iu tAM <PH~r GIA). .
' - Coy NUNCHAKU t<rc LU'&ng Ti,t Con (1.500 d~g),
~ VONG THih TUY~N dt t9P NQI CONG SON &ONG
1.- cuon stich nay ddnh cho l&p Hdm ThlJ. clura btin ra
• ngodi I (mqt ci)p 5.500 d~g).
~.- Thieu Lam Trtroog Quyen
3.- Thieu Um. Hoa .
,., Quv~n
I (D1,1ng c1,1, Thu6c men d~u dU'vc gai d~n cho Hc,c Gia
bing BlfU KltN BAO DAM. '
4.- Thieu LAm At T~ Truong Quyen Gia ti,n dang tren da dnh ca Ctrac ph, bao dam).
5.- Thieu Lam Nam Ttt Tr11C1ng Quyen (cu6n 4-5 nha ,.- H9c Gia mu6n Hc,c Hem Th1,1 (hc;,c b~ng thU' va sach).
khai T,., dang in) M~6N Hl~U RO HON, v.v ..• HQC ,GIA C6 TH~ BIEN
111.- VO 9ANG (rllN GIA) THl1 CHO SO~N GIA.
t.- Chtra in
CACH GO'I THlf :
2.- .Vo Bang Bat Quai Quyen
- HAy gai bing thtr thU'O'ng, lien tyc nhi~u th11, cho d6n
3.- Vo Bang Bat Quiti Chtrong Ky Thm)t khi nh9n d11qc fhll SOQn gia tra lbi (\ii thu- thtrung bj th~h 1,c
4.- Vo Bang Bat Quai Chll'ong ·Chien Bau .nin phai gai nhi~u).
5.- Vo .Bang Thai C\l'C Quyen (trqn bq 5 .cu6n, d~y du - Khang ~en gai thtr bao dam, vi soc;,n gila khong co thi
chtrcrng tr1nh Vo Dang) I gib di lanh.
1v.- NO• ccSNG 001 KEM i (hai) con tern theo cU'ac pM hiin hanh cua nhi\
1.- T\l' Luy~n Bat Bo,~n C1im Thieu Lam ntrO'C nfu mu6n ~n gia tra lai bing thU' riing.
2.- Tl! Luytn N(li Cong Thieu Lam Son Bong
(Mu6n gbi thtr bio dam ve 8ttU phifu, trove hit phii
3.- T1.r Luy~n N<,i Cong Thieu Lam Tl! (trqn ~ ba O'i thtr th1rung bao cho , so,n .gia bift di so,n gia ghi ten
cu6n tit mo-i hqc dfn cao dc\ng) notrai UY NHl~M DE l.ANH THlf). 1
v.- e,iM HUYlr. ccSNG PHU .
1.- T~r Luy~n Thi~t Sa Chtrcrng
2.- Phll'O'ng Phap Luytn Thiel Sa Chtroog
T rin Phong bi dl r~ chi tift .:
3. - Y HQC ChAm Ctru Truog Hoa KlNH GOI:
4.- Tl! H9c Di~m Huy~t Thieu Lam Ti.r (s&p in) Ciiao Su- HANG THANH
• c,c Stich trong Thv Myc dlu co Wn ttl ~c n~ s6ch Ian trin t°'n Ouvln SU', L~ ThuvEt Gia Qu6c r,
linh th6 Ylft Ne111 - Nal n~ kh6ng co, idn hol 111ua t,I nh, 8'c:fi
HAI TR[. 61 Li Lc,1 SAfGON 1 . Hqp thU' 811u difn iS6J .SAIGON